How To Do A SIDE JACKKNIFE | Exercise Demonstration Video and Guide

The Side Jackknife is a great abs exercise that primarily targets the obliques.
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To get started:
1. Lie down on your side with your feet on top of each other.
2. Place your top hand on the back of your head.
3. Plank up on your side by raising your torso up on your bottom elbow and forearm.
4. Lift your legs towards your elbow, pause, and slowly lower them back down.
5. Repeat.
6. Switch sides after you’ve completed all your reps and repeat.
Side Jackknife:
► MUSCLES WORKED: Obliques, Abs
► TYPE: Strength
► EQUIPMENT: No Equipment
► EXPERIENCE: Intermediate
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[@mofo7689]

I've been a trainer since the late 1980s. Properly performed calisthenics are devastating to to waist line performed correctly.