My Favorite Arm Exercises For BIG GAINS

[@lawrenceseguin1865]

I appreciate all your technique-centred videos - very helpful. Best regards from Cameroon in central Africa

[@philhooper4196]

For Triceps, I superset close grip press to neck with cable tricep extensions either rope or bar .

[@dano7989]

Thank you for this video! You explained not only how to do the exercises but why. And that is helpful. Thank you very much!

[@RenshawsPersonalTraining]

You're very welcome!

[@jpr7365]

Insane genetics for his biceps muscle belly.

[@vrod1136]

Definitely some of the best bi's in the business!

[@ericehrnsberger8298]

What are the best supplements for building muscle?

[@michaelb7438]

Thanks bro ur the best 👌

[@NordKristal1kristal]

👍💯💪🙌👌🏋🏆