This has become my favourite fitness channel. Right to the point, and it's refreshing to see someone who doesn't need to workout in just their underwear to get views.
I’m 61 and in and out of gyms for years. I have learned so much from this guy in last six months. I looked forward to my workouts more than ever. His reps of 30 for arms has given me my best gains. Your awesome keep it up .
I workout fours days in a row and take the fifth day off. First day chest and back, second legs, third shoulders and fourth bicep and triceps. I don’t take many days off because I enjoy the gym and it gets me out of the house in the morning. Just part of my routine and it works for me.
Ryan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Ryan for all the work you have done over the years.
Implement these exercises into your routine. It's a guarantee that you'll be feeling it throughout the workout, and you'll be sore the next day. This guy is just awesome.
@first/m /last I can absolutely guarantee you hes not natural at any age with any genetics. No natural bodybuilder is that big especially in middle age.hes a fraud like the vast majority of so called trainers on RUclips.
Others have 15 to 20 minutes of video with only about 6 to 8 mins of actual workout content.. this guy has his 5 to 8 min video's, every second filled with what we need.. advice, demonstration and correct form.. Good stuff!!
One of the best fitness channels out there. I can’t believe you just reached 100k subs so quickly, it goes to show how good you are with your information.
Hi, Ryan. I know you’ll never see this, but I just wanted to say thanks. A little bit ago I had open heart surgery and my Dr. told me I had to start going to the gym. I didn’t know what I was doing, and I neither saw nor felt any improvements. The gym was a boring chore. You’ve taught me not only how to exercise properly and effectively, but also the proper mindset and approach to have. Now I enjoy going to the gym. An hour or two before I get off work, I begin looking forward the the exercises, and pushing myself, and feeling that lactic acid burn (I actually enjoy it!). I’m beginning to feel strong, and healthy, and confident, and I have a much more positive and happy attitude. I’m eager to see what improvements come with a little more work. Thanks!
I added the lift at 2:00 into my bicep rotation yesterday and my arms are on fire this morning. He was definitely right about not needing a lot of weight either. Love this channel!
Been working out for 24 years. I just started watching your videos and I’m finding a new way or old way to kick my own ass again. Thank you for your insight and time sir.
Totally rate the way you put your words directly into action and leave no area for confusion.. Not going to compare you to other Gym gurus out there fella because you are essentially laying down your wisdom without a price tag . Much appreciated thank you
I love the reverse preacher curl. That's an awesome variation. Biceps is a boring muscle group to train but with your variations, this can be exciting for me again!
This guy is the Steve Jobs of fitness! Nothing this good will be free forever!! It's not enough to like his videos, I've created a playlist then added them and reference whatever body part(s) video just before I hit the gym. I wish I could post this on every one of his videos...Gold, just gold!!!!
@@MB-uj7hp how many guys really want to look like a bodybuilder? you know how much protein you have to consume daily to maintain this look? Not sustainable. not really for speed or sports.
dropshot118 Seems like you’re here simply looking to argue. And a lot of guys want to look like a bodybuilder. Hence the reason so many bodybuilding related videos exist.
@@tkdguy5494 I guess many of you are projecting and visualize him as your own ideal image lol. But most can't even come close to that unless it was your job or worked out 6 days a week. Bodybuilding is going the way of the dodo.
I’ve been going to the gym regularly for about a decade and plateaued a few years ago. I’ve just been going through the motions the past few years basically to not get fat. I started this arm routine and they have blown up. Thanks for reigniting my motivation.
Never thought I'd find a channel as precise, no bull shit and straight to the point as he is. A lot of people over complicate and try to mix many different goals into gym. This guys perfect for the people who want GROWTH GAINS. strength comes along with it. If you can't do same weight then just drop it until you can.
Some RUclips channels talk to much with no practical but this channel I can see is different thank you sir for showing how we could do or build our body
Nearly half one in the morning here in Glasgow and I want to go to the gym and do my arms, which I already done today. These videos are the best content on RUclips just now. Keep it coming mate.
I've been doing these bicep workouts since this video came out and can tell a big difference in my arms. Even doing the tricep workouts too that you release is making a difference too. My wife is loving them so much! Thanx Ryan!
@@MeatCatCheesyBlaster The video came out on Jan 3, it's now Jan 16, going on about 2 weeks. AND if I have been doing these exercises every other 2-3 days, AND bumping each set by 5-10lbs, then you'll see a big difference. Plus everyone's body is different, my physique would be completely different from you. So it can be possible, so don't hate
Dudes legit. I’ve had trouble with bicep engagement. But the incline dumbbell drag curl is a game changer. I do it as a drop set. It’s killer. Thanks a lot
Just came across your channel and I have to agree with the others. Straight to the point, no buzz words and some awesome variations that have me pumped to get back in the gym. Subscribed! Keep it up.
It def wasn't the only thing I've helped me to change about my workouts by a long shot, but your jefferson squats resurrected my whole lower body! I get such a pump from them and they allow me to squat much lower. My legs and ass are fucked up for days..I cant thank u enough!
Ryan, it was pretty tough doing those exercises, I enjoy the info you bring to Us! especially with a boot on. I fractured my Tubula(right) but still hitting the weights, just super freakin careful🙂
Been watching these for the last month. No fuss no muss, so clear and specific. The best instructional and supported advice out there....well at least that i have seen. Gonna subscribe right now. Thanks
Nice to see someone who trains and explains things in such an intuitive way. Big leap forward for people that just don't feel their muscles. Good tutorial.
Ryan, I heard you recommend high reps with adequate weight but my question lies in the sets, how many sets of 15+ reps would you recommend for muscle growth? Or to anyone that follows this regime, what would you guys recommend?
i do either 4 sets of 20 with 20 second rest or 6 sets of 15 with 15 second rest of course the weight will drop but go as heavy as u can in both and only drop the weight of u can't complete the set
Thanks Ryan. Just subscribed because of several reasons. What you’re telling us makes complete sense in a simplified way. And no BS whatsoever. No ads! You’re a helpful bloke mate!
I’ve started doing dumbbell curls, start with palms facing out, curl, hold and the top and rotate wrist to facing eachother, rotate back to palms up, then down. I’ve seen a crazy amount of growth, never been one to see veins in my biceps but after a while of doing those I can definitely start to see a difference in tone and muscle definition
12 ???? For biceps? You must be crazy, the bicep is a small muscle, all u.need is 3-4 different exercises by 4 sets per exercise with a 10-15 rep range. You can do a lot more for bigger body parts like the back, chest or legs.
@@stevewilliams2790 i was joking, but it seems like you are being serious about doing 16 sets for biceps in 1 workout, thats fucking nuts sir. i do 4 sets for biceps 3 times a week btw.
Dude....im 46, ive just started working out alomst 10 months...i came across you're channel....OMG im loving my work outs. Thanks man. The last time i worked out i was 15....lol.
Being back in the gym, Mr. Humiston's videos have helped a ton. I'm kicking my butt like never before. I've been asked about some of the form and technique I use; they always get pointed to this channel.
Ryan, just finished this bicep workout and wow what a difference to the feeling after. 2 hours later and they still feel blown up. Brilliant, great short vids
Bro! I have waited so long for someone I fitness to do what your doing! Short, informative videos for people already knowledgeable in the sport. Thank you and keep it up!!!!!!
Seriously you’ve changed my workouts completely!! I’ve never felt this kind of contraction before. Simple as tweaking a movement makes all of the difference. Thanks!
Love your videos man. I’m a total beginner but I have learned a lot so far. Your information is dead on accurate. I really appreciate being able to get your knowledge for free on this platform. 🤘
I love how he gets straight to the point and doesn’t chat shit for ages
Logan Paul is a poo it’s amazing
Yes.👐
That's what I like to
For real
almost as if youtubers should make videos based on the titles they put
I love his way of training. Straight and don’t give to much lecture
took like 2 whole minutes to get to the second exercise lol aint nobody got time for that!
A M not a single person liked your comment because of how stupid it is.
@@theworldisimmense cause i care so much about likes...clown...
@@theworldisimmense same with yours.
A M 2 mins ain’t much mate
This has become my favourite fitness channel. Right to the point, and it's refreshing to see someone who doesn't need to workout in just their underwear to get views.
Well the half naked workout is usefull to show muscle activation and position
Or over explain everything/ talking forEVER
Check out Simeon Panda 😈
Do the truffle Shuffle👍
Word 👍🏻
I’m 61 and in and out of gyms for years. I have learned so much from this guy in last six months. I looked forward to my workouts more than ever. His reps of 30 for arms has given me my best gains. Your awesome keep it up .
I agree! I'm 60 and I have also integrated some of Ryan's stuff into my Workout 😊
Youre still young and can learn a lot more, you'll get there just don't give up.
@David! You say you been working out for years! My question is do you work out every day an should I work everyday to build more muscle??
I workout fours days in a row and take the fifth day off. First day chest and back, second legs, third shoulders and fourth bicep and triceps. I don’t take many days off because I enjoy the gym and it gets me out of the house in the morning. Just part of my routine and it works for me.
This channel is teaching me a lot about bodybuilding with none of the fluff. I appreciate it.
#straighttoit This guy is fucking yolked
Ryan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Ryan for all the work you have done over the years.
"If your arms are not burning at this point then there literally something wrong with you"🤣🤣😭😭
arkel bridgewater My arms arent burning... but im just watching a video....WHATS WRONG WITH ME!!!🥺
If your arms aren't burning ,it means you got incorrect form, or too light of weight , or not enough reps or sets.
I do these exercises but I feel no burn just fatigue wtf
im sentinel prime you ain’t got a mind muscle connection
@@luisibanez3180 hmmm
Implement these exercises into your routine. It's a guarantee that you'll be feeling it throughout the workout, and you'll be sore the next day. This guy is just awesome.
You'll be sore if you do any different exercise,it doesn't mean its effective. The man is full of steroids, his advice means nothing because of that.
@first/m /last I can absolutely guarantee you hes not natural at any age with any genetics. No natural bodybuilder is that big especially in middle age.hes a fraud like the vast majority of so called trainers on RUclips.
@first/m /last this guy is 63? Are u sure? He looks like hes in his mid 30s
@@scarred10 you have any proof that he is on roids?
@@musclegaining2058 ive worked in gyms for 20 yrs .you don't get that size without help from the roids.
He conquered Rome with those biceps
Those guns punched through a Tiger tank in WW2.
He can shoot steroids into his ass with those arms 💉
@@robbuchheim6478 Noo, you ruined it
He could scoop shit outta someones ass and eat it with those arms
Then got shanked 13 times by his men!
Others have 15 to 20 minutes of video with only about 6 to 8 mins of actual workout content.. this guy has his 5 to 8 min video's, every second filled with what we need.. advice, demonstration and correct form.. Good stuff!!
One of the best fitness channels out there. I can’t believe you just reached 100k subs so quickly, it goes to show how good you are with your information.
Rocky-M2 what! A month later and he’s now on 235K, what a fucking beast.
Check again 🙈
Hi, Ryan. I know you’ll never see this, but I just wanted to say thanks. A little bit ago I had open heart surgery and my Dr. told me I had to start going to the gym. I didn’t know what I was doing, and I neither saw nor felt any improvements. The gym was a boring chore. You’ve taught me not only how to exercise properly and effectively, but also the proper mindset and approach to have. Now I enjoy going to the gym. An hour or two before I get off work, I begin looking forward the the exercises, and pushing myself, and feeling that lactic acid burn (I actually enjoy it!). I’m beginning to feel strong, and healthy, and confident, and I have a much more positive and happy attitude. I’m eager to see what improvements come with a little more work. Thanks!
He looks like athleanx father
He is
Hans Krister yeah
Savix what u doin over here
😂😂
😂
This is what I'm talking about. Your videos are only as long as they need to be. Makes you stand out. This is what we want to see.
I added the lift at 2:00 into my bicep rotation yesterday and my arms are on fire this morning. He was definitely right about not needing a lot of weight either. Love this channel!
Been working out for 24 years. I just started watching your videos and I’m finding a new way or old way to kick my own ass again. Thank you for your insight and time sir.
I appreciate the no nonsense, straight to the point delivery of info.
Keep em coming.
Totally rate the way you put your words directly into action and leave no area for confusion.. Not going to compare you to other Gym gurus out there fella because you are essentially laying down your wisdom without a price tag . Much appreciated thank you
I love the reverse preacher curl. That's an awesome variation. Biceps is a boring muscle group to train but with your variations, this can be exciting for me again!
This guy is the Steve Jobs of fitness! Nothing this good will be free forever!! It's not enough to like his videos, I've created a playlist then added them and reference whatever body part(s) video just before I hit the gym. I wish I could post this on every one of his videos...Gold, just gold!!!!
At last he’s the real deal
what does that mean? there is plenty of workout videos on youtube
dropshot118 no bs; no entertainment .
Straight to the point creative logical different training techniques
@@MB-uj7hp how many guys really want to look like a bodybuilder? you know how much protein you have to consume daily to maintain this look? Not sustainable. not really for speed or sports.
dropshot118 Seems like you’re here simply looking to argue. And a lot of guys want to look like a bodybuilder. Hence the reason so many bodybuilding related videos exist.
@@tkdguy5494 I guess many of you are projecting and visualize him as your own ideal image lol. But most can't even come close to that unless it was your job or worked out 6 days a week. Bodybuilding is going the way of the dodo.
I love how you are straight to the point...❣
I’ve been going to the gym regularly for about a decade and plateaued a few years ago. I’ve just been going through the motions the past few years basically to not get fat. I started this arm routine and they have blown up. Thanks for reigniting my motivation.
Never thought I'd find a channel as precise, no bull shit and straight to the point as he is. A lot of people over complicate and try to mix many different goals into gym. This guys perfect for the people who want GROWTH GAINS. strength comes along with it. If you can't do same weight then just drop it until you can.
I honestly learn more in one of your videos than I've learned from watching some people's entire channel. Much appreciation!
V Saxena puss
Some RUclips channels talk to much with no practical but this channel I can see is different thank you sir for showing how we could do or build our body
This is the real mean of "No wasting of time" 💪👍
His channel is growing so quick, really shows other youtuber that this is what people want. Straight talking, no bs videos
Bud, you are my new training coach. You have shown me a ton of movements that I have been missing out on. Thanks for what you do.
This guy is going to explode, most direct and easy to absorb fitness advice on RUclips. Love it.
Nearly half one in the morning here in Glasgow and I want to go to the gym and do my arms, which I already done today. These videos are the best content on RUclips just now. Keep it coming mate.
Nice to see someone else from Glasgow benefiting from this channel 👍
Well done lads, not from Glasgow but well done.
Half of 1 in the morning and I’m watching this too
So true.
Half ten here in Glasgow and I am doing drag curls.
I've been doing these bicep workouts since this video came out and can tell a big difference in my arms. Even doing the tricep workouts too that you release is making a difference too. My wife is loving them so much! Thanx Ryan!
@@MeatCatCheesyBlaster The video came out on Jan 3, it's now Jan 16, going on about 2 weeks. AND if I have been doing these exercises every other 2-3 days, AND bumping each set by 5-10lbs, then you'll see a big difference. Plus everyone's body is different, my physique would be completely different from you. So it can be possible, so don't hate
❤️Congrats for getting over 100K!! Been following u since 20k and it's impressive how fast you blow up just like your bicep!!
Dudes legit. I’ve had trouble with bicep engagement. But the incline dumbbell drag curl is a game changer. I do it as a drop set. It’s killer. Thanks a lot
Just came across your channel and I have to agree with the others. Straight to the point, no buzz words and some awesome variations that have me pumped to get back in the gym. Subscribed! Keep it up.
I love your simplicity and your explanations!! Cables are king!!
Just about to train biceps. Too convenient
Nobody asked virgin
@@domizzz5 Must be rough being a manlet
@@domizzz5 how did you know I was a virgin?
Darion Buck i‘m an expert at spotting out virgins on the internet
You tube knows your routine. Mines in my phones notes.
Click on a new video, immediately goes into the exercise. No BS. Got a permanent subscriber.
Congrats on 100k Ryan!!! You absolutely deserve it and I appreciate all you do! Keep up the solid work!
*960+k
I love how it’s quick to the point
That reverse preacher curl Deffintley keen to give ago!!
It def wasn't the only thing I've helped me to change about my workouts by a long shot, but your jefferson squats resurrected my whole lower body! I get such a pump from them and they allow me to squat much lower. My legs and ass are fucked up for days..I cant thank u enough!
I really like that huge "BLESSED" sign on the wall!
As a PT and PE teacher At last a guy who get straight to the point without waffling!!!!.
I even share your training methods with my students.
Congrats on hitting 100k it’s been long over due
Sure can’t be too sensitive with this guy. Love the no nonsense delivery. Breaking a lot of the rules , love it
Yay!! Finally someone that doesn’t talk shit or act up to the camera 💪🏼💪🏼
Your channel, AthleanX, and squat university have helped me so much. Thanks.
Saw this as I was getting ready to hit back and biceps today.
🙌🏾
Looks like you did this the next day in assuming? This guy is fucking yolked
Marco Bonacquisto nah I did it on the day I saw it lol
I absolutely love his videos...no shit, straight to the point, communicates what he has to communicate and the video is over even before you know!
Ryan, it was pretty tough doing those exercises, I enjoy the info you bring to Us! especially with a boot on. I fractured my Tubula(right) but still hitting the weights, just super freakin careful🙂
Been watching these for the last month. No fuss no muss, so clear and specific. The best instructional and supported advice out there....well at least that i have seen. Gonna subscribe right now. Thanks
I want to look jacked like this guy! Just a healthy lookin dood
You won't look like this naturally
Nice to see someone who trains and explains things in such an intuitive way. Big leap forward for people that just don't feel their muscles. Good tutorial.
“Then there literally has to be something wrong with you”😂
I honestly love your no nonsense approach. Its wonderful to see you be so succinct.
100k already! Go Ryan
You'r channel is growing a lot for a good reason. Good practical tips and short vids. I love the way you are teaching us! Thanks a lot
"If they can't get it up they're stuck"
These were great variations of things I've done to get extra isolation. What a difference
This man can play as Kratos if there is ever a live action movie.
Ryan, I heard you recommend high reps with adequate weight but my question lies in the sets, how many sets of 15+ reps would you recommend for muscle growth? Or to anyone that follows this regime, what would you guys recommend?
I need this answer too
It depends on your goals. I’ve heard if you’re doing drop sets to failure for 15 maybe only 2 sets is all that is needed
Personally I go for 5 sets on almost every exercise except for heavy compounds I only do 3 or 4 with higher rest and more weight
i do either 4 sets of 20 with 20 second rest or 6 sets of 15 with 15 second rest of course the weight will drop but go as heavy as u can in both and only drop the weight of u can't complete the set
that is for only arms though
This man is great! I really respect his getting it done and "DID NOT TRY TO SELL ANYTHING"... * * * * * * *
“If they can’t get it up, they’re stuck.” We are still talking about fitness right? 😂
I hope were not talking about lifting chickens. I've never done that.
Thanks for the videos. I switched from heavy to light weight with more reps. Feeling a good burn and seeing a difference.
Imagine seeing this after working out ur biceps 😂
Hahaha 😁😂
I just did..😤
Always happens
@Leonardo PreciousRb these 4 exercises?
I did
Thanks Ryan. Just subscribed because of several reasons. What you’re telling us makes complete sense in a simplified way. And no BS whatsoever. No ads! You’re a helpful bloke mate!
3:19 - Your arm reminded me young Arnold Schwarzenegger..
How?
first/m /last lol
love how these videos are short and to the point.
Bruh everyone in this comment section trynna get top comment by being like “he is the chosen one”
yeah all i see is 😮🍆
😂😂😂🙌🏾
@@yungtooli wtf is that?
Your build like a tank.I always used your videos here at the house when and before doing my workouts.Keep up the great work Ryan
We're all stuck if we "can't get it up" 😉🤣
Viagra.
Thanks for keeping these videos 5 mins or less, straight to the point
I want my arms to look exactly like yours.
gay
@@renand3z How is that gay? Unless you was thinking about something gay.
Why are u guys flipping off your dog in your profile pic?
I’ve started doing dumbbell curls, start with palms facing out, curl, hold and the top and rotate wrist to facing eachother, rotate back to palms up, then down.
I’ve seen a crazy amount of growth, never been one to see veins in my biceps but after a while of doing those I can definitely start to see a difference in tone and muscle definition
You don't need 4 exercises for biceps, thats just stupi, you need at least 12
😂
4 is enough when you have a back and bicep day
12 ???? For biceps? You must be crazy, the bicep is a small muscle, all u.need is 3-4 different exercises by 4 sets per exercise with a 10-15 rep range. You can do a lot more for bigger body parts like the back, chest or legs.
@@stevewilliams2790 i was joking, but it seems like you are being serious about doing 16 sets for biceps in 1 workout, thats fucking nuts sir. i do 4 sets for biceps 3 times a week btw.
Yea, also biceps day everyday 👌
I've been looking for concise video with new exercises for my repertoire forever. Finally found it!! Thx!! Hope you have more, I'm a fan....
Thank you for getting straight to the point, and not talkin and wasting our time, I like your page
Dude....im 46, ive just started working out alomst 10 months...i came across you're channel....OMG im loving my work outs. Thanks man. The last time i worked out i was 15....lol.
Getting ready to do incline cable curls for the first time. Looks awesome
Incline-drag curls... I love it! Perfect for quarantine!
Being back in the gym, Mr. Humiston's videos have helped a ton. I'm kicking my butt like never before. I've been asked about some of the form and technique I use; they always get pointed to this channel.
“Pushes a ton of blood, breaks down the muscle, hypertrophy, that’s all I want.” Liked, subscribed, and turned on notifications.
I love this channel now.
I used to watch athleanx, but these are so much better and doesn't chat for ages. Just says it how it is.
Bumped up my reps from 6-8 to 12-15 and noticed a huge difference in my pump today. Definitely will continue higher reps. Thank you
This big guy is really good, and explains it really well. Great stuff mate 👍🏼💪🏻
Good channel. Straight to the point and I can understand what he is saying. No big words .
Accidentally stumbled on this channel and I love it.
Thank you for what you do.
I'm actually really impressed by your bicep excercises. I'm definitely going to try this in the next week
Ryan, just finished this bicep workout and wow what a difference to the feeling after. 2 hours later and they still feel blown up. Brilliant, great short vids
The pump was unreal!
Thanks so much for this!
Love this guys training suggestions. Why, how, results. So to the point. Easier to remember and fun.
Getting some serious bicep growth from some of these workouts and I'm in my 40s, cheers Ryan!!
Love this. I literally only use 20 pounds dumbbells in the gym because these workouts are so killer!
Bro! I have waited so long for someone I fitness to do what your doing! Short, informative videos for people already knowledgeable in the sport. Thank you and keep it up!!!!!!
This cat knows his shit. And lays it down with no ego and fluff or filler. Thank you sir
I’m a women and this was great info. I did this today for my work out, I will be hurting tomorrow! Thank you
Great exercises for biceps I was having trouble getting growth. Going right now to the gym an hit it hard.
Seriously you’ve changed my workouts completely!! I’ve never felt this kind of contraction before. Simple as tweaking a movement makes all of the difference. Thanks!
Love your videos man. I’m a total beginner but I have learned a lot so far. Your information is dead on accurate. I really appreciate being able to get your knowledge for free on this platform. 🤘