(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!
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- Опубликовано: 7 июл 2024
- Link to Part 1: • 13 Neuroscience-Based ...
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Key Timestamps:
0:00 Intro & Overview
2:02 Hack #6 Explanation - Contingency Management (Operant Conditioning)
4:58 Contingency Management Applied to Fitness Goals
6:25 Hack #7 Explanation - Loss Aversion
8:56 Loss Aversion Applied to Fitness Goals
10:04 Hack #8a Explanation - Auto-Motive Theory
12:38 Auto-Motive Theory Applied to Fitness Goals (2 Month Rule)
13:05 Hack #8b - Cue Your Goals to a Daily Habit - Not a Specific Time!
15:41 Hack #9 Explanation - Episodic Future Thinking
17:44 Episodic Future Thinking Applied to Fitness Goals
18:32 Hack #10 Explanation - Probability Discounting & Competence
19:33 Probability Discounting Applied to Fitness Goals
20:37 Hack #11 Explanation - Curiosity-Driven Intrinsic Motivation
22:04 Curiosity Applied to Fitness Goals
22:55 Hack #12 Action - Write Your Goals Down
23:23 Hack #12 Explanation - Visual Fixations & Salience
24:37 Hack #13 Set Extremely Challenging Goals!!!
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This is Part 2 of a video series where I give you 13 awesome neuroscience-based tips and strategies that will allow you to hack into your own brain, and re-program it so that it has no choice but to lead you to achieving your goals. And while I’m going to tell you specifically how to leverage these brain hacks for your fitness goals, the principles apply for any goal or behavior change that you want to achieve in your life.
In Part 1 we discussed how to subliminally influence your behaviors and motivations, the strategy of simultaneous goal coactivation, the did a deep dive into 5 different meditation strategies to achieve neuroplasticity or re-wire your brain. If you haven’t seen that I’ll put a link here and in the video description below. Now, in Part 2, we’ll start off with
-a hack based on something called Contingency Management, which is similar to operant conditioning, and tell how you to leverage the fact that we as human beings will work harder to avoid losing something we have than to gain something we do not. This principle will not only help you to form new habits, but also how to stop previous, bad habits or even overcome addictions.
-Then I’ll give you hacks that will make your goal-oriented behaviors completely automatic, so that you don’t even have to think about doing them.
-Next we’ll touch on a really cool brain hack called Delay Discounting which will enhance your ability to persevere instead of getting discouraged about the amount of time it takes to achieve fitness goals.
-After that we’ll learn how a deeper knowledge and understanding of exercise science will drastically increase intrinsic motivation to work out.
- And finally we’ll cap it off with what I believe to be the most important strategy to use when setting your goals.
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Studies Cited:
pubmed.ncbi.nlm.nih.gov/17034...
pubmed.ncbi.nlm.nih.gov/3746186/
www.cell.com/neuron/fulltext/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25284...
www.ncbi.nlm.nih.gov/pmc/arti...
psycnet.apa.org/record/1999-0...
psycnet.apa.org/record/1979-0...
Can't believe you now have over 100k subscribers🙌. I think I was part of the first 100🥂🔥
And I appreciate your support my friend! It's been amazing! :D
Thanks so much for including time stamps. That's so helpful!
Glad you like it my friend!
Part 1 was 🔥🔥🔥 Dr
I'm glad you like it! Thank you!
I know this is an older video/less views but just wanted to say this neuroscience series you posted is my favorite. I currently work full time and go to school full time, and took in a stray dog so exercise had fallen on the back burner. I have taken notes on my phone about this series and will begin to implement them. Thank you for this!
He's awesome🧠🏋🏼♀️🏋🏼♀️
Thank you so much! :D
Wow i actually asked for more content like this in the last video and he delivered! Goddammit I have been heard!!
Thanks Doc
I do my best! Thank you for the support! :D
Great tips in both pt 1 and 2! and more importantly the time stamps!
Glad you enjoyed it!
Awesome video. Can’t wait to try these suggestions out.
Glad you like them!
This is very helpful. Thank you.
Glad it was helpful!
Thank you
Warmth Aloha from your Ohana on Sandy Waikiki Beach, thank you for such subconscious insightful knowledge, we now can utilize to maintain our daily lives. can you share a work out technique to penetrate a tingling sensation on the rhomboids and trapezius? After a whiplash accident, I suffered from this nerve sensation from time to time. New to your YT channel, love it! followed up to view your website, and Doc.?, Mahalo nui loa, You are one of a kind, busy successful life and still able to contribute to society. As your e-commerce says, and in my own words, “You are an Angle for sharing the Aloha Spirit to the world. Mahalo Doc! Keep up the great work!
Thank you for posting your sources. This topic is fascinating. I read a years ago that making goal claims (“I am going compete in a bodybuilding competition in June.”, for example) on social media can sometimes make a person feel like they have already achieved it and so they never try. I think I paraphrased that correctly. Is this true?
Great tips … but… come nighttime I throw them out the window & grab the popcorn… what strategy tip more specifically can assist me with that darn obstacle?!!! Thank you
Can you please make a video on the deep lateral rotator group & if it’s safe to perform the exercises for them that’s listed on exrx? I heard there are nerves that lie there and am worried that the hypertrophic effects of isolating these could make the nerve get presssed, causing sciatica (this is an assumption, I’m not an expert lol)
Dude, do an ab video. Every time you get shirtless in an example I’m just wondering how your abs are so defined
Can u do a video about how to fix alternate pelvic tilt
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@@DrGains thank you and please I beg u do this. I have a lot pain to the point it makes me suicidal. It would help a lot. Thanks
Hey thanks. How about a combo for abs?
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
@@DrGains ok thanks
Hey doc how would you structure your chest training if you have uneven pecs?
Did you make the blog post about this?
Ah, shoot, you just reminded me I never finished that. Had some issues with my blog domain. I'll get it up! If you want to join my once-a-week email list I'll make sure you know once I have 👉 www.dr-gains.com/fitness-tip-friday
@@DrGains You already sent out a really good email that covered a lot of this. Would be good to post on the blog!
Dec. 30th, Fitness-Tip Friday | Week 23 🔥 (New Year's Special Edition!)
👍🏽👏🏽👊🏽🤙🏽👌🏽✊🏽
kindly just what is the cause of 80's hair style!???
Can you use animations or different tones? Monotone and boring. Thanks for the content.
Are you serious !?
The best video, Iam very excited to start today set my goals and use the hacks strategies. Can I have 3-4 different goals at same time in different topics? like say fitness, in work and learning new language?
Thanks doc