The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)
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- Опубликовано: 5 окт 2024
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Want to lose weight?? Tired of hearing about (or trying) all these fad diets or magical solutions? In this video, a explain how understanding the role of two hormones (grelin and leptin) and a neurotransmitter (dopamine) can give you a simple, natural, scientifically sound strategy to actually achieve your weight loss goals!
Credits: The anatomical animations shown in this video are from the Complete Anatomy app, for which Michael has a teaching license.
Disclaimer: Michael Kamalu has not yet finished his medical training, and is therefore not yet a licensed physician. None of the material in this video should be taken as medical advice.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Summary:
1. eat slow
2. eat at the same time daily
3. eat smarter, not less
Muchos graçias, Maria!👍
Bullshit
@@Ahmed-xf1em Can’t you read it’s the video summary? Or is that so hard to understand?
@@MariaMunoz-xu7rr i know i was saying this is video is bullshit not you
Thank you for
- explaining this in an understandable language
- not adding animation
- not adding dramatic/armageddon music
- not selling anyhing
I could focus and understand the subject without getting pissed off🤭
My absolute pleasure, thank you for the support my friend! :D
Need Anger Management?😂
I’m actually surprised why you only have 12k views for such an incredibly valuable advice. Many thanks, I like it a lot, and I totally agree with you.
It's crazy right
Right! I stumbled across one video and next thing I knew I watch them all. Algorithm has to catch up and get this station more subs. Love this content!
Wow, as of 12-11, it's at 44k views. Interesting how quickly views can stack up when the algorithm hits.
@@wilsonram39 now over 100k
Jan 13 156.294
You’re 100% right! I’m almost 40 and at the same size as I was at 17, and I have maintained that weight over the years by following this very routine
Thanks for sharing!!
An additional advantage to eating more slowly is that chewing your food more thoroughly produces more saliva digestive enzymes, thus enabling better digestion.
Chewing slowly, we actually have the time to taste and enjoy the food we are eating 🎉
@@WestCoastUSA546 Excellent point. Saying Grace before a meal is an excellent appetizer as it establishes appreciation. Chewing slowly and mindfully maximizes our enjoyment and appreciation.
Yess, this is so important, I learned it on my own skin. Sometimes, when I have a super busy day and maybe not have time to eat enough at lunch, I come home super hungry for dinner. I hate when this happens because many times that dinner turns into a literal binge. Like, eating way past comfort and realizing I overdid it only after.
Well, a while ago while I was binging on cereals after dinner, my parents called me. I answered, we talked for 15 minutes and then when I went back to finish the cereal, I realized I don’t want them anymore. But if they didn’t call me then, I would have surely finished the box
So since then, I call them when I notice I start to fall into a binge and it’s been a game changer. I finally give my body the time to process that it had enough food
My dad has talked to me about not eating so quickly since I was a kid. This resonates as the logic behind his advice.
Brilliant! :D
1. Eat slowly
2. Do not eat less but eat smarter
Haha perfect summary in less than 10 words 👏
This channel is a gold mine and a life changer. His explanations are easy to understand and make sense.
Yep 👍
Very helpful ! Trust me if you continue doing this. You’ll be BIG one day!
Thank you! I definitely plan on continuing, so I appreciate the support!
And 2 years later....
big and buff🏋️♂️
I've been subbed for only a couple of weeks now, but I love your teaching method. Going through your library of videos, I hope to find more like this one and of course, the workout variations. Now if only I could find the foods rich in leptin that may help in feeling full, all the while being nutrient dense for my body. I'm getting there. Thanks again doc!
You're killing it Gregory, just keep going! I appreciate the support my friend!
Very informative and understandable. Thank you for all you do.
Appreciate that my friend!
Came across this channel today, binge-watching it - as fast as I eat:)). Some incredible info here, all science-based (I hope!), amazing illustrations, and Dr Bones’ assistance:)). Love it!! Thank you so much 👍👍👏👏🙏🙏
Welcome aboard! And thank you 🙏
This is the most underrated life hack for limiting daily caloric intake. Arguably more effective than nutrition, and infinitely less costly, because it’s free. Another similar trick is to meal prep with smaller portions, but that requires more time and effort.
Thanks for sharing! :D
Nice to hear this. This is said in Ayurveda like 1000 years back 🙂 glad to hear it
Wow, that's awesome! Nothing like the wisdom of the ancients 👍
this channel so underrated, great work ma dud
👊
The simplification of your video is great..it literally helps us understand specific topic 👌🏻👍🏻
So glad to hear that! :D
I agree with your take on eating speed - it works.
I appreciate your support friend!
That was very interesting! Don't know why you only have such meagre number of views in 2 years. You are a great medical professional. Now become a great RUclipsr by understanding the intricacies of what makes people click on videos.
Fantastic video and makes so much sense! I will absolutely incorporate this into my life, and report back! Thanks Michael! Pat O’Leary
Thank you Pat!
This channel will get big
Thanks for the support!
One of the most common sense videos on weight loss. Thank you.
This Chanel needs ton of subs it’s deserve a lot
Thanks for helping me share the channel! 🙏
Wow...a great insight to weight loss...Thanks for your valuable information ... looking forward for more interesting anatomical videos 👍
Thank you - much more to come!
Just found your channel now, absolutely amazing 👍🏻👍🏻
That doesn’t explain why hunger comes in waves. If you push through the hunger without eating, the hunger goes away. And if you push through 3 days of fasting, hunger just disappears altogether. Many who do long-term fasting have to remind themselves on the calendar to resume eating after a week.
Excellent, scientifically based presentation. Thanks for posting this.
I am a incredibly fast eater. Until now!! Thanks for this one!!
Glad to help man!
@@DrGains You definitely do help me a lot!! And actually respond unlike many people who never do. Is it good to work my abs 6 days a week? Like 6 days straight. Or breaks in between? Thanks for all you do 🙏🏼
such an underated channel! and very quick get to the point1
Appreciate that man! Thanks a million!
Just started following! So far U have my interest! Good work!
Very informative video on weight loss. Im on a journey to build muscle and burn a LOT of fat for the long run. Am training and eating the right stuff now for 4 month's and not eating past 8 pm. I sleep from 10 pm to 8 am and its looking good. Everything feels in place and slowly im burning off the fat and grinding and building muscle. Looking forward what the results are over 4 months from now.
Just found your channel today and I’m officially addicted. New subbie. Thanks for the great super-informative content
Welcome! 🙏
I never fasted in my 20s or went to gym and was super fit. I had at least 50 grams of protein a meal and I ate each meal slowly over an hour. I had two snacks and they were fruit on my blood type. I was mostly blood type peskatarian with some diary and egg whites.
I seldom drank water because I had veggies every meal and ate enough to stay hydrated.
I did hit but only for 2 miles almost 5 days a week. I only did body weight resistant movements and stretched and I went dancing once a week. I seldom ever ate sugar. As soon as I stopped doing all this I put on the weight fast as hell. I am back to doing the same and have lost a decent amount of weight and currently doing body recomp eating 100 under my calories maintenance several days a week. I lost a lot of muscle doing water fast and veggie fruit fast. The only fast I will do is a dry fast or a water fast for two days only every few months.
Who told you about my cookie problem?! LOL Great information. Thanks
Love this factual reasoning. Subscribing.
Great advice! I've been doing that unintentionally most of my life and I didn't really become overweight. But actually I have the same thing as you in the beginning of the video which is my gut is distended and I doctors don't really know why is that. Can you please advise on that? Or better yet, make a video about it? Love the channel!
I've never seen someone with abs like that stick out their stomach before. It was kind of scary.
I loved that beginning
Thank you Anna!
I had the same problem,and then someone suggested me,eat slowly and it worked,now I know the science behind it.
Good for you!
Awesome video man... You just earned yourself a new subscriber!
Thank you, and welcome!
Awesome, awesome!knowledge is power!
👊
Easier said than done! My brain and my stomach need to have a higher speed internet to communicate faster and there’s the solution to my overweight problem😂
Practice will make it work,
(I had the same problem,and then someone suggested me,eat slowly and it worked,now I know the science behind it)
Thankyou I'm going to try this - have been struggling for years and YEARS to lose 10kg !!
I got it now...it's the leptin increase that I need, not ghrelin...Smaller portions of food and more movement. Just when I thought I was active enough...not enough...lol
I did not think like this to coordonate my diet :) 10x for insite.
Glad to help!
Hey!!!!!!!! Thank you for the tip. Will put it in used.
Let me know how it works for ya!
so glad to see your channel doc! I been learning a lot of real value.. ❤😊
well said! thank you!
Dr., it's funny that you don't mention Cutting Carbs, Cutting Sugar (Public Enemy No. 1), and Insulin Sensitivity. Very Informative, even though You make it look Easy. I have always eaten way Too Fast and at 71 YO, I still must remind myself to SLOW down - talking too. I have a lot of Spinal Maladies including multiple sites of Stenosis, Disc Bulges, disc herniations, Spondylosis in my entire spine and Dextroscoliosis of 25 degrees. Exercise is very tough and lately I have started to re-commence light workouts. But Losing Weight is a Big Struggle.
this is very helpful and stress relieving
Appreciate it man :D
Very informative. Appreciate the knowledge
Thank you friend! Glad to help! :D
That was fabulous knowledge sir ❤️
So nice of you
Very useful content! Thx a lot.
Can you make a video about skinny fat "syndrome"? It will help a lot a people for sure. Thx!
I'll add that to my to-do list! Feel free to also use the feedback / request form I put in the video description for that and any other content you'd like to see - it'll help push it up my priority list, and I can notify you when the content you requested is available 👍
Amazing info and great recommendation. Thanks!)
Thank you friend!
Great explanation
Glad you liked it
While I didn't learn anything new from this, other than the more sophisticated medical explanation, what did give me pause was your comment on fasting. That thought led me to wondering if you have read the research papers or listened to the talks from/of David Sinclair's longevity laboratory at Harvard School of Medicine? If not, I encourage you to spend some time on that research area.
Great video, thanks
Pleasure!
Thank you for speaking the truth.
My pleasure friend!
I completely understand this point. However, this concept does not change my glucose spikes and the resulting hunger soon after.
quality video! thank you and keep going.
Hey, I that was good I wanted it to be longer! Like explain how you can run a 500 calorie deficit but in 7-10 days when the weight loss slows due to less Leptin hitting your hypothalamus you need to eat your total daily calorie expenditure by consuming more carbohydrates. This allows the Leptin to flow again and you can go back to your deficit and weight loss for another 7-10 days.
3 weeks all I ate was cracker snacks and sometimes fruits. I lost 27 pounds, I know it ain’t the healthiest but was the easiest.
That was so helpful
Glad you think so! :D
ok technical question: You talked about leptin supplemennts and explained why it doesn't work...
Is it symetrical ?!!!! I mean I read ghrelin supplement exists and some people take it because it is supposed to increase GH (growth hormon). Why ? The explaination I gave myself is that intermitent fasting is known to increase growth hormon or in general the lower your blood stream level, the higer the growth hormon which is consistent with ghrelin increase...
This was quite helpful.
so simple...cheers dude
Glad it helped
Amazing 🙏🏼👍🏽
Thank you!
Please make a video for growing taller after 18 years old
Mindful eating is key.
Very rightly said.. And I totally agree with you..
Long term sustainability is the key. You must enjoy the journey more than your goals. You we enjoy the journey only when you believe in living and enjoying the moment i.e. don't waste time and make most out of the moment. What's the point of having six pack abs after torturing yourself for 6 months from harsh diet that doesn't taste good and you feel like trash. That six pack abs will only last for a moment. You can lose 6 pack abs in a matter of couple of hours/days depending upon your genetics and your diet. Get 6 pack abs after a year or so by making smart eating choices for long term sustainability and by enjoying the journey for your goal of achieving 6 pack abs. However if you still don't feel good after achieving 6 pack abs then your body is not meant to have very low fat %. I don't feel good at all at sub 10% body fat. For most people abs are only visible after achieving sub 10% bodyfat.
This is totally helpful. Thank you so much.
Glad it was helpful!
Haha. Standing in that perfect spot in the gym that reveals the six pack 😂
Excellent advice.
Thank you man!
Omg! I love this video! I'm 135 5'7 and workout about 3 maybe 4 times a week. I eat like a horse but don't really gain weight but I can't get cut in my abs. I'm also 53 and in the middle of menopause so got a little fupa even though my abs are super strong? Upper abs show but fupa won't go away. I eat fairly healthy grilled meats, veggies, tons of walnuts/almonds and I occasionally have a homemade flaxseed, coconut flour, cookies. I also love carbs potatoes sweet or regular. Cant have much sugars cause they have always made me feel sick. I'm learning about calories now because I've always been on the thin side so never had to count calories. Need help really nailing it down.
Hey Tammy, sounds like you're already extremely healthy! Great work 👍 But if you're looking for that little extra edge, this strategy is definitely super easy and highly effective!
Correcting Grelin, can it help ADHD dopamine deficiency? I was thinking I was overeating because I was just hungry due to Grelin, then I started the rabbit hole on ADHD. Great Video!
Great question, I wish the question was answered.
@@myr8902 Me too. It would be nice to not have racing thoughts and be able to sit still for more than 5 minutes. Lol
@@AverageIntelligenceProductions I'm with ya ..
Smart education.
Intermittent Fasting has done wonders for my weight loss and maintenance. Been doing it for about 4 years now. Highly recommend it.
There's a lot of science behind intermittent fasting - planning on doing a video on it in the near future! 👍
good one mate
Upvoted solely for the Space Jam reference!!!
I actually really liked the rubbing away the fat
:D
Thank you very much doctor! It also saves money. Subsciber from ph 🇵🇭
Appreciate the support bro! :D
Liked and subscribed
Appreciate the support my friend! L)
Good video thanks for explaning
Glad it was helpful!
this man had just exposed the multi-bilion dollar weight loss industry.
Interesting I’ll try this thanks
Good explanation
Can you do something the otherway round? Meaning weight gain in a healthy way. Would be nice
Extremely beneficial. Thanks
Thanks Doc!
I agree Dr, only problem is my busy life doesn't allow for slow eating
Sorry to hear that man!
THAT busy? Tried improving time management? Just sayin'😂
Thank you so much was killing myself to go get phentermine
My pleasure!
Algorithm has just hit you my friend
Sure has bro :D
I need that secret stuff. 😜
So if I slowly drink cooking oil i will lose weight? No. Instead you have to consider how many calories you eat. And doing so does not always mean eating less, just switching out carbs or fat for protein or veggies. The actual formula for weightloss is taking in less calories that you burn, no matter how slow you eat them
Thank you very much!
I can't remember if I've seen your channel before.
I was skeptical in watching this video thinking you were about to push the hormone theory of how to lose weight scam, and sell junk.
I'm on a weight loss journey, started last January at 284 pounds, at 190 presently, goal 184.
I found the hunger triggering you've described is solved by pre planning all my daily meals calorically.
When losing weight, one is always a little hungry, but when one is too hungry eat a little more and lose weight at a slower rate.
For me, when I was morbidly obese, over 36 BMI, I was losing between 1 to 2% body weight per week with quite tolerable hunger control.
I'm now almost in the healthy range of visceral and external fat while losing between 1 to .5 % a week.
Please come back and share more secrets with us... You haven't posted stuff in a while! Are you writing exams??
Good 🙏
Thanks
So insightful thanks doc
Maybe that's why kids who eat slowly get annoyed of food and claim themselves full.
There's an old teach of chewing, like, 50 times each mouthful, maybe they've observed that we get the satisfaction and get the right amount of food.
That's really helpful!