👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?
Want a cure for neuropathy - quit eating sugary foods for 60 days and see what happens - it worked for me and it could work for you. I cut out all pies, ice cream, doughnuts, Little Debbies etc... I did this cuz my A1C test reveal I had pre-diabetes. at around 60 days into this sugar free diet(well almost sugar free) and my neuropathy pains went away by 90%. Plus I lost 8 pounds and I feel better and I sleep better and it didn't cost me a dime - it actually saved me money - and the pains are almost totally gone. Thank God. Try it and see. I also went down 0.3 points on my next A1C test.
Use this to follow along with the video (it includes details not listed here). Best: - lean complete proteins - dark leafy greens - b vitamins - nuts and seeds - for vitamin E - omega 3's - sardines, flax seed - colorful fruits and vegetables - - whole grains - with fiber & b vits - low glycemic foods - beans, lentils Bad: - highly processed foods - high glycemic foods - trans fat - fats designed for shelf life - artificial sweeteners like aspartame - dairy - fried meats
Dr. Tom, I can’t tell how you how much I appreciate this excellent power point presentation and all the thorough studies you have done regarding neuropathy. I don’t think I would’ve gotten all this information in one doctors visit which is why a lot of us patient’s are left feeling uneducated at times and left in the dark when leaving doctors office’s. I realize we have our own studies to do as well, but not everyone is capable. I also appreciate all the tidbits of information you explain in between, I can tell you are passionate about your work and this truly is your calling. I am left feeling very satisfied after watching your presentation. Again, thank you so much, Dr. Tom!
You are so welcome Jenny! I am very happy to help you gain new information. Let us know if we can hit any other related topics! If possible, I would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching our channel and for your comment!
Wise Men Healing Balm with Myrrh and Frankincense Essential Oils for Neuropathy. I bought like 5. Seems to help ALOT, some of my blue is going away on my ankle. Also Stinging Nettle cream is one of THE best for ankle pain! It's fantastic!!
Sir i am suffering the back side of the knee pain From 20 days. I visited in medical and Doctor gives me some tablet but no results i found .. how i recovered the back side of knee pain .😢
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
WATERMELON!? REALLY!? DAM, MY FAVORITE! I AM 60 YRS. MY FEET HAVE BEEN KILLING ME FOR THE LONGEST TIME, EVEN BUYING NEW SNEAKERS EVERY OTHER MONTH. NOW YOU Said "BUTTER". SORRY BUTTER WILL NEVER EVER CHANGE, GO BUTTER!
@Francis J Fichera -- I'm the same age, my feet were killing me, plus big toe and fingertips... After listening to these videos, I stopped eating my daily morning banana and other sweet ripe berries, I also stopped potatoes (both sweet and white) rice, bread, fruit juices... I added magnesium supplements and other vitamins -- my feet, bunion-big-toe and fingers have stop aching. I'm still shocked to learn that I was suffering unnecessarily because of particular foods/fruits I was eating and lack of magnesium, Vit D... Thanks Doc, you've helped me.
Same here, I'm on my 7th watermelon this year..my favorite. Gonna have to stop and see if it helps my hands..I'm off the dairy coffee creamer now and drinking it black..Drink a lot of selzer water but bad habit of using those artificial flavor sweeteners packets .Gonna have to make a change . Insightful video
So age 7 to 13 i had chmeo as a rare side effect i got my ankles turned in ward aNd casued a foot drop and neuropathy and age 21 a mom now the pain holy shit its bad i went to the er for it they thought it was a blood clot nope neuropathy pain and its costantly in my ankles doesn't help im 21 and got arthritis as well
Great catch, that should be removed, B12 only made by micro-organisms in gi tract, only fortified cereals are a source of this for vegans. I do go over this in detail in my B12 video, but let it slip here. Amazing attention to detail!
@@DrTomBiernacki thanks for your reply! I’m not convinced by the greens and grains and nuts, I’ll stick to fatty animal products myself :) (I don’t have PN)
@@DrTomBiernacki I know!! That’s why I said not QUITE… because you still only mention lean meats and you don’t go quite so far as to say that a steak fried in butter is good ;) I appreciate your engagement 😀
![Top 15 Vitamins & Supplements for Neuropathy [+ 3 BIG SECRETS]](http://i.ytimg.com/vi/tL-Vj0wODaw/mqdefault.jpg)
![Top 15 Vitamins & Supplements for Neuropathy [+ 3 BIG SECRETS]](/img/tr.png)
![🔥7 WORST Foods for Arthritis & Inflammation [EAT This Instead]🔥](http://i.ytimg.com/vi/gCjN1Rya6es/mqdefault.jpg)
![Can you die from peripheral neuropathy? [Early vs Late Symptoms]](/img/1.gif)
👣 We really appreciate you and thanks for watching!
All links & info for this video is in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?
Want a cure for neuropathy - quit eating sugary foods for 60 days and see what happens - it worked for me and it could work for you. I cut out all pies, ice cream, doughnuts, Little Debbies etc... I did this cuz my A1C test reveal I had pre-diabetes. at around 60 days into this sugar free diet(well almost sugar free) and my neuropathy pains went away by 90%. Plus I lost 8 pounds and I feel better and I sleep better and it didn't cost me a dime - it actually saved me money - and the pains are almost totally gone. Thank God. Try it and see. I also went down 0.3 points on my next A1C test.
Use this to follow along with the video (it includes details not listed here).
Best:
- lean complete proteins
- dark leafy greens
- b vitamins
- nuts and seeds - for vitamin E
- omega 3's - sardines, flax seed
- colorful fruits and vegetables -
- whole grains - with fiber & b vits
- low glycemic foods - beans, lentils
Bad:
- highly processed foods
- high glycemic foods
- trans fat - fats designed for shelf life
- artificial sweeteners like aspartame
- dairy
- fried meats
Wow, excellent summary, thanks Tina!
Thanks Dr. Biernacki for another awesome video!
Thank you Jayson, very appreciated!
Благодарю вас за ваши лекции. Они приносят большую пользу для мыслящих людей.
Thank you so much Doctor.
Thank you so much Sandy, I appreciate you!
Dr. Tom, I can’t tell how you how much I appreciate this excellent power point presentation and all the thorough studies you have done regarding neuropathy. I don’t think I would’ve gotten all this information in one doctors visit which is why a lot of us patient’s are left feeling uneducated at times and left in the dark when leaving doctors office’s. I realize we have our own studies to do as well, but not everyone is capable. I also appreciate all the tidbits of information you explain in between, I can tell you are passionate about your work and this truly is your calling. I am left feeling very satisfied after watching your presentation. Again, thank you so much, Dr. Tom!
You are so welcome Jenny!
I am very happy to help you gain new information. Let us know if we can hit any other related topics!
If possible, I would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
Thanks again for watching our channel and for your comment!
Very needed and informative❣️
Wise Men Healing Balm with Myrrh and Frankincense Essential Oils for Neuropathy. I bought like 5. Seems to help ALOT, some of my blue is going away on my ankle. Also Stinging Nettle cream is one of THE best for ankle pain! It's fantastic!!
Amazing tip, thanks for sharing!
@@ellanola6284 I buy mine from Marie Trebens.
Sir i am MDR TB patient in my feet burning and numbness and pain occur during medicine period please advise me sir
Sir i am suffering the back side of the knee pain From 20 days. I visited in medical and Doctor gives me some
tablet but no results i found .. how i recovered the back side of knee pain .😢
Is coffee bad for neuropathy?
한국어로도 들을 수 있어 참 좋아요 ! More korean, please !!!
😊❤🙏 Did it work?
this can be summarizes in three words " too much is dangerous"
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Birthline cyst ka ilaja ? Bata de plz sir
What do I do when I have no teeth due to medications. I can't eat hard things? I'm in agony, diabetic and my Dr isn't helping 😭
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
😊
So what can I eat 😒
Not everybody drinks alcohol.
WATERMELON!?
REALLY!?
DAM, MY FAVORITE!
I AM 60 YRS. MY FEET
HAVE BEEN KILLING
ME FOR THE LONGEST
TIME, EVEN BUYING
NEW SNEAKERS EVERY
OTHER MONTH.
NOW YOU Said "BUTTER". SORRY BUTTER WILL NEVER
EVER CHANGE,
GO BUTTER!
@Francis J Fichera -- I'm the same age, my feet were killing me, plus big toe and fingertips... After listening to these videos, I stopped eating my daily morning banana and other sweet ripe berries, I also stopped potatoes (both sweet and white) rice, bread, fruit juices... I added magnesium supplements and other vitamins -- my feet, bunion-big-toe and fingers have stop aching. I'm still shocked to learn that I was suffering unnecessarily because of particular foods/fruits I was eating and lack of magnesium, Vit D... Thanks Doc, you've helped me.
Same here, I'm on my 7th watermelon this year..my favorite. Gonna have to stop and see if it helps my hands..I'm off the dairy coffee creamer now and drinking it black..Drink a lot of selzer water but bad habit of using those artificial flavor sweeteners packets .Gonna have to make a change . Insightful video
Share tq
Why people keep thinking GRAINS it's healthy??
@grimm5702. Not grains from cereals but seeds of chia, linen
So age 7 to 13 i had chmeo as a rare side effect i got my ankles turned in ward aNd casued a foot drop and neuropathy and age 21 a mom now the pain holy shit its bad i went to the er for it they thought it was a blood clot nope neuropathy pain and its costantly in my ankles doesn't help im 21 and got arthritis as well
Greens for B12?? 🤦♀️
Great catch, that should be removed, B12 only made by micro-organisms in gi tract, only fortified cereals are a source of this for vegans. I do go over this in detail in my B12 video, but let it slip here. Amazing attention to detail!
@@DrTomBiernacki thanks for your reply! I’m not convinced by the greens and grains and nuts, I’ll stick to fatty animal products myself :)
(I don’t have PN)
@@DrTomBiernacki I liked the video though because you replied :))
That’s why you should fry your meats in animal fats. I don’t think you’ve quite broken out of the low fat propaganda bubble yet. lol
I specifically mention the low fat propoganda and say its wrong 😇
Michigan Foot Doctors Watch toward the end going over the dairy and milk, fully agree!
@@DrTomBiernacki I know!! That’s why I said not QUITE… because you still only mention lean meats and you don’t go quite so far as to say that a steak fried in butter is good ;)
I appreciate your engagement 😀
@@DrTomBiernacki apologies for being argumentative, I’m a former vegetarian 😄😇
Bhayank Hindi bol rahe ho Bhai🤦🏻♂️
Your wrong about pork the fat is not good for pain Parallel neuropathy
I think "meat protein" damaged my nerves.🤔
Interesting, what are your symptoms like?
Dr. I have CIDP and fatty meats are usually recommended . Do you agree with this?