Check out my free Emotion Regulation course at www.selfhelptoons.com/emotions and if you'd like to support my channel, please see the links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter
For a long time the only emotional relief I would get would be from crying. But crying all time is draining and not practical. I looked every where for advice and struggled for months. This video changed everything for me it actually worked. Thank you so much. Haven’t heard any therapist mention such a simple yet effective practice. Thank you again
I like to add deep breathing , writing and prayer to process- and get the feeling and thoughts a channel to flow through. It’s amazing how different I feel in a few minutes when my initial overwhelm is sorted out. I like your videos and find them helpful! Thank- you!
Unbelievable appreciate your hard work attention to detail phenomenal 🌟🌟🌟🌟 happy Veterans Day💥🌟LOVE IT 😆✨❤️💥🌟 these videos are saving my life I have PTSD✨🌟✨😌🌟😊😂😎
Check out my free Emotion Regulation course at www.selfhelptoons.com/emotions and if you'd like to support my channel, please see the links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons
💚 PayPal paypal.me/gregdorter
For a long time the only emotional relief I would get would be from crying. But crying all time is draining and not practical. I looked every where for advice and struggled for months. This video changed everything for me it actually worked. Thank you so much. Haven’t heard any therapist mention such a simple yet effective practice. Thank you again
Thanks for sharing that. I'm glad you found it helpful.
I have CFS/ME and sometimes I am too drained to listen to long videos. These are great! Keep up the good work!
Thanks, that's helpful to know!
I like to add deep breathing , writing and prayer to process- and get the feeling and thoughts a channel to flow through. It’s amazing how different I feel in a few minutes when my initial overwhelm is sorted out.
I like your videos and find them helpful! Thank- you!
You are a gift. Thank you for all these videos. Very very helpful
thanks for the reminder 💛
Sound advice. It works!
Unbelievable appreciate your hard work attention to detail phenomenal 🌟🌟🌟🌟 happy Veterans Day💥🌟LOVE IT 😆✨❤️💥🌟 these videos are saving my life I have PTSD✨🌟✨😌🌟😊😂😎
I have found detaching a very useful skill to balance my emotions.