How To Deal With Emotional Burnout?
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- Опубликовано: 23 авг 2020
- Burnout culture, hustle or grind culture...whatever you call it, it’s DYING. In this video, I’ll tell you what burnout actually is (hint: it’s not all in your head) and how it’s destroying your health.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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-- Why Burnout Culture Is Dying --
What is burnout?
Believe it or not, burnout isn’t just being tired or worn out. Burnout is actually a trauma state.
In fact, when examined under fMRI, the brains of people diagnosed with burnout show similar changes to those who have experienced childhood trauma.
Burnout causes actual, tangible, physical changes to your brain.
And that’s why burnout culture is dying.
Because we as people are seeing the fallacy of just working harder and harder.
We are seeing how it is robbing us of our health, our happiness and how “success” just continues to be elusive. No matter how hard you work, the goal posts keep moving further away.
In this video, I talk about all the ways in which burnout culture influences us, and why it needs to stop.
Watch the video for more and make sure to leave me a comment to let me know how this landed for you.
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The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.
About Sukie Baxter
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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#Burnout #HustleCulture #StressManagement #SukieBaxter
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RUclips Disclaimer at: bit.ly/3nry9Z5
Tell me how this landed for you. What resonated the most?
Very informative Sukie, thanks! I was just watching acted speaker talking about A.C.E. I took the test and I am a 7 on the scale, which translates into a lot of adult problems. Apparently anyone with a 6 or more has a life expectancy reduction of 20 years.
I was diagnosed at a young age with PTSD, and by the time I was fifty I was informed of serious health problems. And I concluded myself that I had burnout on top of PTSD. I haven’t worked since, and now I’m retired with a reduced pension trying to take care of my health.
All of your videos have helped a lot, so thanks! 😊
So when 80% of your external stimulus is focused on your thoughts, isn’t this disruptive to your internal connections to your body? Most people are appealing, imposing or demanding your mental attention after all. Isn’t then your internal homeostasis quite easily overwhelmed by external demands by other people?
Hi, The body connection to the brain in burnout resonated. I am a severe ME sufferer - bedridden - and I like all you say and am trying to apply it to a FF attacks from a trigger happy Amigdala in confrontation situations. Apart from physiological and psychological approaches can you suggest how my body may assist my brain in reversing out of this longstanding problem? P Joy UK
How do I thanku for simplicity of a issue left unclear I had a crazy wiring do 2 hustle grind of life but I no longer do..rewiring myself I caint wait 4 a dr.or therapist thanku
This video is saving me. I have been dealing with burnout and shame for months. Lost my job to it. And this makes me finally feel hopeful. Thank you, Sukie.
How are you doing today? What was one single thing that helped you most and kept you going?
As a Carer I suffer burnout and have done for years and I think in society healthcare for carers needs attention. Since my husband’s disability was caused by a traumatic accident (high level spinal cord injury) the trauma has never really gone away for either of us, except- he deals with it way better than me! I am exhausted. There must be so many (carers) like me out there. Pretty much invisible in society because we literally don’t get out into society much). I went through early menopause and I wonder if this was burnout related. I ache, I’m exhausted and burnout physically and mentally ... I’m definitely going to be checking out your channel! I certainly hope that I can regain flexibility and strength back again and that it’s not just downhill from here. I’m always switched on to help my quadriplegic husband but I know it is definitely not sustainable... you have given me some hope! Thank you 😊
Wishing you so much joy and healing. You are strong and deserve to plan a break and recovery - then you will be even better able to help your husband and enjoy your lives together! I hope you can feel better and get some help, support or refreshment xx
I just want to say a massive thank you. This is the first time in my 34 years on this earth (17 of which, dealing with problems) that I have had hope that my body can recover from CFS. The journey will be long, but it feels like this is the missing link between physical and mental symptoms. I've told so many people about your channel. Sending positive vibes all the way from England.
This is GREAT! I totally agree with you. I am so grateful that I have found you. I am experiencing so many physical, emotional & mental effects of stress, trauma, and anxiety from being in a toxic marriage with a covert narcissist that just recently ended in divorce. I was feeling my best ever when I entered the relationship 5 years ago. I now feel like a tornado ripped through and destroyed my life. I know that it is a time of transformation and healing. I just don't like feeling this way. I appreciate your teachings and practices. I trust that you will help me to release the stress from my body and mind. Thank you!
Thank you so much for this video Sukie! I’m a psychology student and trauma survivor. I absolutely love your channel. I wish they would teach these ideas in undergrad - I think they’re so important! Thank you for doing this work! 🙌
Excellent video! Definitely changed me perspective on leadership as a parent. Tons of parents (including me) are burnt out right now and are struggling to inspire trust and safety as leaders of their children. Would love more on this topic!
What a gift you are! Just discovered you. I’ve been to 10 different specialized practitioners. With no help. I had the intuition that it had something to do with my vagus nerve. Now listening to your videos. I know I’m right about that and feel a little more hope now. Thank you
You are speaking my language. I love it. You express these ideas so concisely, clearly and calmly while conveying the incredible impact and relevance of this multifaceted information. I feel the same kind of passion about these ideas and information and I appreciate you sharing all of this in such a cogent way. Wonderful.
I can’t get enough of Sukie Baxter! What a wonderful soul! Thank you!🙏❤️
Your info has to be the best I have found on all these things to do with burn out vagus nerve the body the mind etc!! what a fantastic resource
Your information is so valuable !! The music in the background is a bit distracting....😔 I would like to absorb this great information. Thank you for your work ! 😊
You always bring a fascinating new way of looking at the mind-emotion-body connection. I appreciate your insights. I've had odd body aches this week and maybe I get more affected by the energy around us these days then I realize.
Thanks, Melissa, I appreciate your feedback.
Yes, the energy this year has been... chaotic. I imagine that we are all affected in subtle and not so subtle ways. I've noticed a few interesting shifts in my own body that have made me curious about the effects of all this social isolation and stress.
Your videos should be absolute compulsory viewing/part of the syllabus for everyone that has anything to do with (medically) treating the public, Dr's, nurses, physios, osteopaths etc etc -= I love you and the knowledge you are bringing. Thank you so much Sukie
So glad I found this! I need help with my fatigue...and think this is the right way. ♥
Thank you for your channel, its really helpful!
This is wonderful, thank you.
Thank you Sukie. This was helpful, informative and would say that deeply wise.
Glad you think so!
I totally agree with you all you are saying. Your vision and mission is tremendously helpful for humanity and I am so happy to follow you :) :) Thank you very very much!
you are the future we need thanks
Thank you for sharing your vision ♥️ we are onboard with it.
I can't wait until your vision is a full reality.
Great info!!!
Very interesting about other people sensing your state of burn out and if phasing them --makes a lot of sense
I am So thankful to have discovered You! I am a poster child for burn out.
Outstanding, thank you
Hello from Germany, just found your channel and love your videos about anxiety and stress relief. Also just ordered the akupresure rings and looking forward to using them. You should write a book, Sukie. I would definitely read it :)
What are the acupressure rings? And where did you order them?
Everyone in this generation needs to hear this!
Thankyou for your videos, you have helped me so much. I work alot and long hrs all my life. It caught up with me and i had a heart attack. This helps me to slow down and relax and enjoy life.i was taught work, work, money , money. Sad.
Hi, love your teaching, I still have not been able to find the video of pain free at any age
Hey Margaret, I think I posted the link on your other comment as well but here it is again in case you didn’t see it over there: www.wholebodyrevolution.com/pfaaa
I love what you said here...but it's a little ironic that the music in this particular presentation is a distraction.
Just found you , thank you 🙏
I love this information
Amen! Let’s make it happen.
Thank you 💚
I just found your Chanel, so good 😊 Curious is your area of study?
Hi Sukie this was so fascinating. I’ve never heard of co-regulation before but I do know we are not separate from our physical bodies ( even though they are times I would love to drop mine off and come back when fixed! ) I’m excited to learn more
Thank you, Karen! So nice to see you here! I would venture that you're a bit more on the embodied side of the spectrum than most -- you're pretty self aware 🙂
Sukie Baxter - Whole Body Revolution that’s kind of you to say . I know I miss being able to have your healing hands on me but I’m happy you’re here. Your channel is fantastic!
nice video.. I have had a difficult week and emotionally burnt out... Its amazing that even over zoom, teaching yoga to someone with special needs and their carers, they can still pick up on my co-regulation not being 100%. What are your top tips to become more regulated again? I use body tapping, mindfulness body scans and yoga... and a cycle ride.
Ihello shout out .from phils here .i always watched your video.
Thank you....💛
You are so welcome 🙂
Everything you say is just pure logic.
Thanks for the shout-out!
You bet!
Thank you beautiful person!!! I am a 20 year Infantry vet, current CPS Investigator. You really have helped me in managing this trauma I have retained. In some instances, your vagus nerve videos can create noticeable, immediate relief to baseline levels. Thank you for all that you do!
I so resonate when you sd if i stop I don't feel safe & relaxed. I feel like I need to go from one thing to another. That is Soo me, I don't know how to relax at all. Trying to learn how, wish there was a on button to relax, lol.
It's very true that people focus on the medical model too often rather than the humanistic one that deals with all the dimensions of a person's life.
This is great but didn’t really touch on HOW to heal. Do i have to quit my job? Do we have to go to therapy?
Thank you so much for this content. Yes to canceling hustle culture!
Brilliant. This has become my new article of faith as I recover from burnout. Preach on Sister!
My emotional burnout comes from my family. Of 5 adult children 4 have problems, some serious such as extreme drug addiction and DUI caused paraplegia and its associated health issues. Also alcoholism and schizophrenia. How can I regain my balance? I just discovered your videos today and see that most people are stressed by work but I am an artist who works at home very peacefully. I am so burned out it’s scary.
you are an amazing woman
I so agree with everrything you say.
This should be the mandatory subject for any leadership training or even a mandatory course for graduating any college, irrespective of the degree.
hmmm.. I semi-agree with this video. I think "the grind" is a must and really isnt even that hard if the thing youre putting time and effort toward is a worth while endevour to YOU. "the grind" becomes promblematic when you are putting a lot of time and energy into something you dont even really want but its something youre TOLD you should want.
if you can easily come to the point, it'll be great!!
I certainly haven't burnt out because of any fashion of it.I was provoked by the misconception of it being able to be emotional, when it is very much physical with organ function engagement and toxicity.
But how do we deal with it? You talked a lot about what it is and why it happens, but what coping skills do you recommend?
Thanks for writing this comment. I already watched more than 9 min in vain. She mostly use this media to gather patient/ clients for her course.
That background music makes harder for me to focus on what you are saying.
Unfortunately the powers that be want us like this. Kudos to you and all other practitioners that are truly helping people have a better quality of life.
So how do we deal with it?
7:50 PLEASE world. This is true. Just over a minute.
After you hear this, you will want to listen closely to everything else.
How do i get ur help?
💚
Thank you for this! It was very helpful!!
P.S: I love how your hair/skin/teeth look. Could you please do a video about the products you use for your beauty daily/weekly care?
Also, your typical day: what does your diet look like and your go to supplements.
Thank you so much!!
👏👏👏
So how to deal with emotional burnout?
Down with burnout culture! 😋
Yeah!
@@SukieBaxter 😊😊😊
🙏🏻👍
I was expecting steps to take once we are in burnout mode.
Is burnout culture really going away tho
My God you relly makes me think, sounds like your brain is running @ 500% very impressive how you think...
Haha, yes my brain does run fast and I like to think deeply on things.
Please no background music. It’s distracting
Love your content and I'm a new Fan.
Feedback
The music is not appropriate.
It competes with you.
Your delivery sounds anxious. (I am Co-regulation sensitive)
Determined to hear you out, I slowed down your rate of speech to be able to appreciate your intention.
Overall, the content is disorganised, negative rambling.
LOVE your teachings! Stop the music though-it is stressing me out! Terrible!
Wish it didn’t have the background music, so disturbing so I can’t concentrate of what she’s saying..
emily who? o.O
That background music is annoying.. sorry
Thanks for not giving any tips on recovering and saying you want to see the change but really just trying to sell a $2000 program
Healing work has often relied upon the unpaid labor of women. It appears from your profile picture and name that you most likely identify as male, so it’s understandable that you would feel entitled to healing work for free because you always have been. However, like any professional, I charge for my time, attention and most especially for my intellectual property which certainly cost me more that $2000 to acquire and refine. I also choose to offer many resources - such as the videos you see here - for free because it’s important to me to do so.
@@SukieBaxterlol what Your title and thumbnail said how to recover, And your video did not demonstrate how. That is all the issue was idk why you’re turning this into a gender war
I have been diagnosed with dysautonomia a disregulated nervous system.... mostly at the moment manifesting as extreme fatigue sweating and bradycardia... previous was tachycardia constantly. How can I regulate it again? 🙏🤍