Diet During Pregnancy Month by Mother | Pregnancy me kya khai | first to Nine Months Diet | Part-1
HTML-код
- Опубликовано: 13 сен 2024
- Diet During Pregnancy Month by Mother | Pregnancy me kya khai | first to Nine Months Diet | Part-1
In the first trimester of pregnancy, your baby is the size of a blueberry. For a healthy start, focus on simple, nutrient-rich foods.
Month 1:
Fuel your body with leafy greens, lean proteins, and plenty of water to support early development.
Month 2:
Opt for whole grains and fortified cereals to get that extra calcium and fiber your body needs.
Month 3:
Incorporate dairy for calcium and protein. Greek yogurt or milk are excellent choices.
Month 4: Fuel with Iron & Fiber!
Month 4 essentials: iron-packed foods like lean meats and spinach, plus fiber from veggies and grains. Boost blood and digestion! #PregnancyFuel
Month 5: Build Strong muscles! Month 5, it's all about calcium. Dairy, cereals, greens they're the blueprint for baby's bones.
Remember, there's no one-size-fits-all approach, and always consult with your gynaecologist for personalized guidance.
Is it necessary to take milk durung pregnancy? I Feel like vomiting when taken directly so I consume curd, paneer, soya and other protein rich foods... Is it okay?
Sure contact me 7080414455 and whenever you connect with me tell me that I am connected with you through RUclips so I will know you.
मुझसे अवश्य संपर्क करें 7080414455 और जब भी आप मुझसे जुड़ें तो मुझे बताएं कि मैं यूट्यूब के माध्यम से आपसे जुड़ा हूं ताकि मैं आपको पहचान जाऊ ।
Support Team
"Dr Bhumika Bansal"
Maam i want to contact u please share you contact from lucknow and i m 5 months pregnant
Sure contact me 7080414455 and whenever you connect with me tell me that I am connected with you through RUclips so I will know you.
मुझसे अवश्य संपर्क करें 7080414455 और जब भी आप मुझसे जुड़ें तो मुझे बताएं कि मैं यूट्यूब के माध्यम से आपसे जुड़ा हूं ताकि मैं आपको पहचान जाऊ ।
Support Team
"Dr Bhumika Bansal"