Hahahaha who is watching and looking at the comments the same time 😋ok guys just wanna say this works so well six months ago I was into this stuff and here is my result I look so sexy and cute now more to that I look so different now and am so happy for that thank you 🙏🙏❤️❤️
You should know that when drinking apple cider vinegar before bed, you should wait at least 30 minutes before actually lying down, as the acidity of apple cider vinegar can actually cause esophageal damage.
I drink a “tea” made from 8-10oz H2O, 2 tablespoon of ACV, juice of a half lemon, teaspoon of turmeric, teaspoon of cinnamon, teaspoon of ginger and a pinch of black pepper. I love it.
A 16 oz bottle of Bragg ACV costs $12 here but I don't care. Six months of drinking it every morning with fasted work outs and I am only 5 kgs away from what I weighed back in high school!
Daniel Lee, do you drink this before meals? How often do you drink acv in a day? I am also into IF and I cannot drink acv on my fasting period. I have to stretch my eating windows to incorporate acv and lemon water everyday on my eating window as I eat one meal a day.
Hi, I drink ACV with Turmeric and ginger, truly a MIRACLE drink!, The swelling and bloating was gone after drinking it over a weekend I had surgery and the top part of my stomach was bloated out.. I pass this information on to everyone trying to loose belly fat. Been killing my self with sit ups for "YEARS". I am gonna get that 6 pack or 5 1/2 before I die.
I literally drink it all day and make salad dressing with it. Lastly, mixing it with honey mustard and stewing chicken in it is AMAZING! Drinking it in orange juice, fruit punch, and lemon water is AMAZING! Those are my favorite three!
Every day in the morning and evening I have 1 table spoon of apple cider vinegar with half lemon. If I feel stressed on that day I will have two tablespoons of the vinegar each time. Very good drink for keeping good digestion and reducing stress.
having my acv with tbsp on honey, lemon, cayenne and warm water ♥️😍 was scared shitless tryin it at first since most of them youtubers ddnt like it. Had my first sip and i shockingly fell inlove with it. Im a coffee addict since my very first sip of it and i had a lotta complications because of it, been in and out the hospital and no one could stop me from having it unless it made me sick again.. and now ddnt know i could actually curb having my daily cup every morning, when i try i couldnt even finish half of it or any at all through out the day (i used to have 3-5 cups of coffee/day) Miracles do happen, ACV believer now! On day 4 and im loving the results! 😊🙌🏽
I agree with him. Taking a few Tablespoons of ACV at night kept my blood sugar steady the next day and reduced my cravings. It helped curb my cravings and I was able to stay within my calorie limit and lose 120lbs in 9 months. Sometimes I also take ACV before a heavy meal to help keep my blood sugar stable. Great advice Dr Nick!
@@didifazlin1650 Drink 1 -2 tbsp of ACV in 8 oz of water. Before you eat your meals breakfast,lunch,dinner. Helps your blood sugar and good for digestion.
I make an apple cider vinegar drink with green tea, lemon, pink salt, cinnamon, ginger, ground cloves and nutmeg. It makes a good winter drink. I sometimes vary the spice using turmeric or paprika depending on taste.
I began taking apple cider vinegar 3 years ago. I read that it would help keep my arteries clear. I suffer from IC and acid reflux. Suprisingly, I found that it not only made my episodes of acid reflux decrease dramatically, it also did the very same thing for my IC. IC is very painful and although I still have episodes, they are fewer and farther between and when I do I don't suffer nearly as badly from them. I was even able to stop taking my medication for it!
Michael macluskie is 77 years old and said he has been drinking ACV for 70 years. That means he started drinking at only 7 years old, and including the whisky too? You must be a very extraordinary kid
Started taking one tsp of ACV, in a small glass of lukewarm water, just before bedtime. I 'chase' this with a tsp of honey. Zero adverse effects so far.
Thanks for the video, doctor. I have recently decided to start my weight loss journey and was looking for videos on RUclips. Glad I stumbled upon yours. It's very clear and helpful. :)
@@erictir7986 he has two interviews on a channel called 'high intensity health' and a couple of lectures that were recorded but if you only watch the two from high intensity health you'll get all the information you need. 💪🏾
I’ve been taking it with each meal and before bed. My A1C has dropped, I sleep better, and have lost 18 pounds in 3 weeks even though being diagnosed with Type 2 Diabetes.
I lost 200 pounds INSTANTLY with ACV!!🤗 I dumped some down the 'ol ladies throat while she was snoring at 2am......... instant divorce! 200lbs lighter and I feel grrrrreat☝️!.......lol😂
I,ve been drinking Apple Cider vinegar for over 70 years now and not once have I ever been ill or have been in a Hospital...I also drink pure Malt Scottish Whiskey DAILY....I wake up and drink my Apple Cider Vinegar...1/2 an hour later I eat a huge breakfast of raw fish and vegetables and eggs follow by a good sized glass of pure Malt Whiskey straight out of the Scottish Highlands....I have never needed Glasses (except for drinking my Whiskey), no hearing aids, got all my teeth, AND I can have an erection NATURALLY at least twice a day and its all down to Apple Cider Vinegar and Malt Whiskey from the Scottish Highlands.....my wife and our sheep can verify this and they are always on ALERT.
blush tiwana. Apple cider vinegar or any type of vinegar is bad for your teeth...BUT, you must take a glass of warm water after you drink ACV and swirl it around in your mouth a couple of times and then spit it out....as I said. I have been drinking ACV by the Gallon for over 70 years AND still have EVERY single one of my teeth in perfect condition......but the teeth part is not important its my SEX life thats important and thriving well, again its thanks to ACV AND Scotlands best....and my wife of course.
Coley B. Not all of them....remember that I,m over 70 years old and I can,t catch them all..in fact I,m 77 years old in 3 days time.....but chasing the sheep is what keeps me fit as well as drinking Apple Cider Vinegar....my part of Scotland you will know it well as all the sheep that live there live very happy and have large grins on their faces and have waggly tails.
Amak Belluci. In this World we have Drug cartels made up of pure evil Millionaires and then you have the Mules and the pushers on the streets selling these Drugs like cocaine etc...for the cartels to get richer....WELL, its exactly the same in the medical World where the Pharmacutical companies are the drug cartels and the Doctors are the pushers selling the drugs for all of them to become rich. Be mighty careful of Doctors and Hospitals when it comes to them pushing drugs onto you. I know of a man who lives near me and he took a stroke due to his bad living habits.....when he left Hospital he was told that he will have to take two types of drugs every day for the rest of his life..and the drugs to be taken were Aspirin and Lipitor. After a few years of taking both tablets he suddenly woke up one day and both his legs and arms were covered in red spots...he immediately went back to the same hospital and they told him it was only a rash and gave him more drugs to clear up the rash. After another week the rashes were still there so he went to a Herbalist specialist who told him that what he had was a condition callled "PurPurra" (and no its not brought on by cats!!) but it is brought on by Aspirin and can be deadly as its blood vessels under the skin bursting due to the Aspirin. He was also told that Lipitor can cause massive damage to your organs if he was to continue taking it...so he has switched to APC, Raw Garlic and Homey and red onions daily and everything in his body has gone back to normal. So, be very careful of GP Doctors (Drug Mules for Cartels) as they can be and most are extremely dangerous people.
yes thats true .. If I drink apple cider vinegar before sleep I sleep well. and in morning before breakfast I felt energize.. I have fatty liver .. hope become ok
I take 2 tablespoons ACV, 3 Tablespoons Lemon juice, qtr tsp Himalayan Pink Sea Salt, half tsp Cream of tartar powder first thing when waking up and before bed. Love it and swear by it and the benefits you said are spot on for me.
I have been drinking apple cider vinegar for a week now and being a woman of a certain age and going through menopause I have found this to help with the bloating i suffer terribly from. i use one orange, one lemon, fresh ginger, 2 table spoons of apple cider vinegar and a cup of water. blend altogether. i drink half of it in the morning and the other half before bed. my sleep has also improved. And I use a straw and rinse after.
Everyone tells me that drinking apple cider vinegar helps them going to the bathroom but for me it doesn’t I drink 2 tsp of acv 1 tsp of lemon and 1 tsp of honey with warm water first thing in the morning and last thing at night but for ,me it doesn’t, but what I like about it is I feel full all the time no hunger what so ever
It didn't help me go to the bathroom either with that many teaspoons a day. I had to increase the apple cider vinegar to 2 tablespoons three times a day for it to help me go #2 more often.
@@VanyaEleniel does apple cider vinegar that many tablespoons make u lose weight? I'm already skinny just want to fix my low stomach acid and constipation
A HUGE THANK YOU!! Not even an hour ago I asked this extract question on Dr Bergs message board and haven’t heard back. Then I was notified by you about the exact thing I was asking. Again Doc, you’re doing an amazing job and myself and a few of my friends watch and count on all of your superb information and can’t thank you enough for doing these videos. ❤️
THIS DR IS VERY GOOD. DR BERG HAS ALSO MANY VIDEOS ON THE WEB. DR FUNG GIVES US VERY GOOD INFORMATION ON FASTING. GOOD LUCK FOR YOUR HEALTH.WE NEED TO HELP THE WORLD.
Ive been consuming 1tblspn of ACV for 6months. 4weeks ago i started adding ginseng, tumeric, garlic, cayenne pepper, aloe vera, cinnamon and lemon to it. My recent blood test results came back showing i have slightly raised potassium levels. I never had that prior to starting this-6months ago. I do not have kidney disease. All my other results have come within the normal range except for this. So im assuming it may have something to do with the ACV and or this recent drink addition to it. Should i decrese the amount or have it every other day? Should i stop? Any suggestions would be appreciated. Ive noticed Dr Berg doesnt reply to his subs, i hope you do.
I had a blood sugar count of 16 (severely high) and was diagnosed with type 2 diabetes the week before my 40th birthday. I'm taking meds, have quit beer and sugary drinks, am drinking okra water, watching my carbs and drink a shot of apple cider vinegar every night. 1 month later my blood sugar has gone down to 6.8! Normal. Will continue to take ACV as long as I live to help balance blood sugar and Ph levels. Need to exercise more though.
I mix 1 Tbsp ACV with 2 Tbsp Chia Seeds. I soak the Chia seeds in 10 oz of water for about 1 hour until they become gelatinous and then blend the mix for 20 seconds in my Vitamix.
I take mine (2 tablespoons) with a magnesium citrate powder and sea salt in a glass of water first thing in the morning. Sometimes I will have a salad with it as my salad dressing base.
I like to press 1/2” ginger in a garlic press, 1/2 of a fresh lemon (juiced), pinch of Himalayan salt, 1t-1T apple cider vinegar into water. It’s delicious. If I do it at night I warm up the water.
I have been drinking acv first thing in morning and at before bed at night for health and weight loss. I add cayenne, tumeric,, ginger, lemon, and water to about 2 tbsp of acv. I am on day 5 right now.
@@debricawebster3543 any pepper or natural oil (ie, coconut oil, avacado oil) fully activates turmeric. So if already using cayenne that is good. Though there is nothing wrong with extra "insurance" when wellness is concerned.
@@debricawebster3543 Has it done anything bad to your enamel ? I really wanna know , because I have Braces , and I have seen people commenting and saying that this is bad for enamel , so what is your experience on that ?
I usually mix 2 tablespoons of ACV with one cup hot water, 1 teaspoon of honey, and a sprinkle of ground cinnamon and drink it like tea. Its way more tasty with hot water. And Oh yes I just lost 10 pounds in just two weeks. No joke. After waking, afternoon tea while contemplating life, and before bed. and my triglycerides dilemma is gone. Let food be thy medicine and medicine be thy food. - Hippocrates father of medicine
@@senthilkumaranP ACV 2 tbps, honey 1 tbps, cinammon sprinkle on top only. then mix everything on one cup hot/luke warm water. adjust according to preference.
I have been doing for the last two years, before bed, got all the benefits, my health is Cheng for the better, but I don't recommend it drinking it straight, one or two teble spoons, 24 oz of water, I will try using it in different times, thanks for this information
I've been drinking ACV every day before bed, I drink one glass16 oz water with half of lemon juice and 2 TB spoon of ACV, It's amazing drink of the end of the day.
I'll start taking acv before bed... im 70 kgs and just started to lessen my food intake... hopefully this helps lessen the cravings. I'm planning to do intermittent fasting later on.
I take ACV tablets, two doses, a day before my two largest meals. Because of me mostly closing at my job and I wanted to stop eating after 7pm, I take my doses 30-60min before breakfast and lunch. In seven days, without exercising, I lost 15 pounds and have been feeling better. Time for week two with some exercise.
Thankyou Nick, watching this has really helped me understand the reason I took apple cider vinegar was to help lower my sugar intake, I was told it was no good as I am a diabetic, but now I realise I should have kept it up and seen the results first, now I am taking double the amount of meds, I will start tonight and see what happens in the next few weeks.
Tip: DO NOT drink ACV either fasting or before bed IF you suffer from GERD, or just really bad acid reflux. My acid reflux is DAY LONG and debilitating, and since I've had ACV, my symptoms have eased greatly.
I've been on very low carbs diet for almost 2 years since my A1C first reached 6.1, mostly, my blood sugar in the morning is around 5.8 ~6.4. My morning blood sugar is : 5.5, 4.8, 5.0 in just 3 days following Dr. Zyrowski apple cider method, I take apple cider drink in the morning, and before bed time. What a amazing instant result !
I drink ACV once a day, one tablespoon, in two cups of warm water with 3 tablespoons of freshly squeezed lemon juice and about ten shakes of pink Himalayan salt. It's my replacement for coffee and does my body much more good than coffee ever did! I am not jittery and anxiety ridden like I was with coffee and have much more energy! Now though, I will drink it before bedtime too. It's excellent for detoxing and strengthening the liver.
i just put some apple cidar vinegar in my tea with a packet of stevia and it tastes amazing! i suggest everyone try this if you hate the taste plus drinking vinegar straight is bad for your teeth and throat long term becauses its very acidic.
At first ACV tasted gross. After 3 or 4 days I got used to it. Now I make my own mix. 50% ACV, 20% lemon juice and 30% ginger juce. Love it I can drink all day long. For the first time in years no sore throat and stuffy nose this winter. Feel great. Drink it before breakfast and before bed time.
Dr. Nick.... I often hear sea-salt mentioned but there are so many different types on the market. What do you recommend? And is pink Himalayan sea salt sufficient?
Just started the ACV program and just mixed it with water, nothing else. I didn't find the taste offensive, matter of fact, reminded me of Alka Seltzer. Hope to reap benefits from this. Thanks for your video.
all this highly true..only one month in ACV..and i lost body fats, less calories, detoxed and whole lotta benefits!i could drink it all day if we could!
I definitely have an Ulcer. I did not know this I torture my self and drink Apple cider vinegar every day for a week and the pain in my stomach was intense. I wish I seen this video sooner. 😔 I need to cure my gut.
@@TheSombreroHead i changes my eating habits to low carb Not completely keto. Managed stress ,Quit my stressful job, workout 5X a week. Just a few things that help me. I don't have ulcers By the way my Ulcers were confirmed by Endoscopy. And a year late repeated the Procedure and they were gone.
Fun fact the last time I got sick was 11 months ago 11 months ago my mom introduced ACV to me and then I started drinking every day then I never experienced sickness ever again HAHA
I m advising to my son as well .can you pls tell me when u would drink it.becoz I want my son's digestion to get better and so I recommend after dinner
Wonderful, concise video....right to the point the way it should be. I take ACV for several of the reasons that you've mentioned here. New subscriber here. I will be exploring your other videos. My general drink is generally 1 part ACV to 4 parts filtered cold water, usually 30 ml ACV to 120 ml filtered cold water, sometimes with a squeeze of lemon or lime.
Good information, thank you. I am on medications, Amlodipine Besylate 10mg and ROSUVASTATIN 5mg, I take before bed, also take Escitalopram 5mg and Hydrochlorotiazide 12.5 mg during the day first thing in the morning. My Doctor didn't think there was a problem as long as I did not take the acv at the same time as I take the meds. I had taken 1 Table spoon of acv with water and a squeeze of lemon. Any suggestions such as how long after taking my meds I should wait or do you think this is ok?
I use the water gallon bottle it has a big mouth and I cut up for lemons squeeze the juice into it and also put the insides of the lemon into the water 5 oz of apple cider vinegar 1 tbsp of sea salt half of teaspoon of cinnamon half a teaspoon of chili powder half a teaspoon of turmeric in the form of cream of tartar Shakewell I enjoy cold
Will it help my insomnia? So I'm in my 6 days of drinking it in the morning? I want to take it before bed time but I take a couple of high blood pressure/cholesterol prescriptions medicine? Is this ok? Can I do it together?
Can you please answer my question and clear my doubt. 1) Does ACV intake effects teeth 2) Is it advisable for people with low blood pressure. 3) what is the minimum weight loss I can expect in a week by regular intake of acv ones or twice a day. Please guide me.. Thank you.
Excellent information...thank you. I have hypoglycemia and can't take it before bed and first thing in the morning because my sugar level gets too low. I consume the tablets and take with breakfast and it helps with heartburn. I can only take 2 tablets in morning with food and 1 tablet mid day for max results. Too many causes too low sugar
I always wait an hour after I drink it before I eat and wait at least 30 minutes after consuming it before going to bed. Another tip is I never drink it without a straw because the acid ruins your teeth.
Cris Consulta I take it and have the same disease to you. Don't quote me on this but am sure ACV is alkaline to the stomach and changes PH and can neutralise acid although it's an acid as well. I think that ACV can help GERDS and other stomach issues. It's helped mine.
I drink apple cider vinegar 3 times a day early morning with warm water and one lemon before dinner with lemon and a strew and before bed some time I add stevia and pinch of cinnamon to it soo good
I mix 2 tbsp ACV with 2 tbsp. flax seed along with a teaspoon of ginger in a cup of water the mornings. I have lost weight doing this and it does not taste as bad as one might think.
This sound like it’s best to drink all the time. Is that what your saying? Morning / before every meal / before bed and when fasting. This is every drink.
My new thing, to help reduce soda cravings. I squeeze a half lemon into a glass, add 1 TBSP of ACV and 1 packet of Stevia, then I poor in a chilled can of LaCroix pure water (carbonated). It makes a very tasty and bubbly lemonade type drink which is very satisfying. Usually two to three times a day.
I noticed since I started drinking the apple cider vinegar I do not have no more desire to drink coffee... I always had a cup of coffee every morning but now I just don't want to, it also curbs my appetite and im losing weight.
@@chantalcruz199 its vital you mix it with luke warm water about 8 oz glass, never take it straight up, also on an empty stomach when you get up and at least an hour after meals if your taking at night. 1 tbl spoon or 2 cap fulls.
Is no one going to comment on how neat the writing on the board is?
😁
You jst did ☺
It’s beautiful 😍
Looks like he used the ruler method lol
YOU ARE THE CLASS CLOWN.
Ppl, watch the damn video! He literally addresses every question y’all are asking...🤦🏻♂️
That get me too, I wonder if they actually do watch? 😄
Hahahaha who is watching and looking at the comments the same time 😋ok guys just wanna say this works so well six months ago I was into this stuff and here is my result I look so sexy and cute now more to that I look so different now and am so happy for that thank you 🙏🙏❤️❤️
Everyone lol..we all here to see if it actually works😊
😊☺️
I always do 😃😃😃😃
Me😀😛
Chantall Chantall i Always Do That lol
You should know that when drinking apple cider vinegar before bed, you should wait at least 30 minutes before actually lying down, as the acidity of apple cider vinegar can actually cause esophageal damage.
Thank you for sharing that I had no idea
Wow... I had apple cider vinegar few minutes before and I was watching this video in lying position....
Thnks for this information
Thanks 🙏
Even if you dilute it?
How? When you drink it goes into your stomach. Unless you have some kind of reflux it shouldn't stay in your esophagus right?
I drink a “tea” made from 8-10oz H2O, 2 tablespoon of ACV, juice of a half lemon, teaspoon of turmeric, teaspoon of cinnamon, teaspoon of ginger and a pinch of black pepper. I love it.
Works great appreciate for this remedy
I am not a doctor, but i have done tons of research of my own on Apple Cider. I agree 100 percent with all of his points. Subscribed!!!
A 16 oz bottle of Bragg ACV costs $12 here but I don't care. Six months of drinking it every morning with fasted work outs and I am only 5 kgs away from what I weighed back in high school!
Daniel Lee, do you drink this before meals? How often do you drink acv in a day? I am also into IF and I cannot drink acv on my fasting period. I have to stretch my eating windows to incorporate acv and lemon water everyday on my eating window as I eat one meal a day.
Krogers sells it for 5.99......order it online
@ Daniel, you cannot fast forever. You gain your weight back, when you start eating normal. Unless you continue with the ACV.
LadyWisdomSpeaks lt will not break ur fast if u do drink it. It has no calories. I do omad as well
@@tonyofarrell2775 I think cat's piss works only for people that are azzholes.
Hi, I drink ACV with Turmeric and ginger, truly a MIRACLE drink!, The swelling and bloating was gone after drinking it over a weekend I had surgery and the top part of my stomach was bloated out.. I pass this information on to everyone trying to loose belly fat. Been killing my self with sit ups for "YEARS". I am gonna get that 6 pack or 5 1/2 before I die.
There is more doctors on you tube than in hospitals
Anita Nowacka yes u are so right 👍
*grammar check*
There are more doctors on RUclips than in hospitals.
And also more stupid person than clever one...
yes so true
fr
I literally drink it all day and make salad dressing with it. Lastly, mixing it with honey mustard and stewing chicken in it is AMAZING! Drinking it in orange juice, fruit punch, and lemon water is AMAZING! Those are my favorite three!
Every day in the morning and evening I have 1 table spoon of apple cider vinegar with half lemon. If I feel stressed on that day I will have two tablespoons of the vinegar each time. Very good drink for keeping good digestion and reducing stress.
Agatha
Do you drink it HOT or Cold
@@samanthawilliams6668 with warm water.
having my acv with tbsp on honey, lemon, cayenne and warm water ♥️😍 was scared shitless tryin it at first since most of them youtubers ddnt like it. Had my first sip and i shockingly fell inlove with it. Im a coffee addict since my very first sip of it and i had a lotta complications because of it, been in and out the hospital and no one could stop me from having it unless it made me sick again.. and now ddnt know i could actually curb having my daily cup every morning, when i try i couldnt even finish half of it or any at all through out the day (i used to have 3-5 cups of coffee/day) Miracles do happen, ACV believer now! On day 4 and im loving the results! 😊🙌🏽
Today is my first day will let you know the results
I agree with him. Taking a few Tablespoons of ACV at night kept my blood sugar steady the next day and reduced my cravings. It helped curb my cravings and I was able to stay within my calorie limit and lose 120lbs in 9 months. Sometimes I also take ACV before a heavy meal to help keep my blood sugar stable. Great advice Dr Nick!
How many calories did you have per day? Did you drink ACC before each meal? How much ACC did you take at a time?
congratulation that you lost that weight.
I
You drink just aTablespoon off the bottle or mix it with water or how?
@@didifazlin1650 Drink 1 -2 tbsp of ACV in 8 oz of water. Before you eat your meals breakfast,lunch,dinner. Helps your blood sugar and good for digestion.
I make an apple cider vinegar drink with green tea, lemon, pink salt, cinnamon, ginger, ground cloves and nutmeg. It makes a good winter drink. I sometimes vary the spice using turmeric or paprika depending on taste.
Iv
All item mix together ?
I began taking apple cider vinegar 3 years ago. I read that it would help keep my arteries clear. I suffer from IC and acid reflux. Suprisingly, I found that it not only made my episodes of acid reflux decrease dramatically, it also did the very same thing for my IC. IC is very painful and although I still have episodes, they are fewer and farther between and when I do I don't suffer nearly as badly from them. I was even able to stop taking my medication for it!
Michael macluskie is 77 years old and said he has been drinking ACV for 70 years. That means he started drinking at only 7 years old, and including the whisky too? You must be a very extraordinary kid
Did the whisky contain the "Mother"?
😂😂😂 Lily Wong
Started taking one tsp of ACV, in a small glass of lukewarm water, just before bedtime. I 'chase' this with a tsp of honey. Zero adverse effects so far.
Are you hoping for side affects?
Thanks for the video, doctor. I have recently decided to start my weight loss journey and was looking for videos on RUclips. Glad I stumbled upon yours. It's very clear and helpful. :)
Abitami Nandakumar How has your weight loss been going?
I have been drinking apple cider vinegar first thing in the morning and i found that my dosage of insulin has decreased by 35% in one month .
is that good
Insight Curiosity, How do you take your cider vinegar? Diluted or straight up ? Thanks
Did you also see interviews with Jason Fung? If not I highly recommend it.
@@ultrafloss492 I have not yet,but will look for it and see what he is saying about it. Thanks friend
@@erictir7986 he has two interviews on a channel called 'high intensity health' and a couple of lectures that were recorded but if you only watch the two from high intensity health you'll get all the information you need. 💪🏾
I’ve been taking it with each meal and before bed. My A1C has dropped, I sleep better, and have lost 18 pounds in 3 weeks even though being diagnosed with Type 2 Diabetes.
How long before you saw the change. I have type 2. Take Met at night after I eat
Does it help to improve sleep
Thank you I feel hopeful just started a week ago and I'm feeling much better
I lost over 100 lbs adding this to my routine every morning! Love ACV
I lost 200 pounds INSTANTLY with ACV!!🤗
I dumped some down the 'ol ladies throat while she was snoring at 2am.........
instant divorce!
200lbs lighter and I feel grrrrreat☝️!.......lol😂
What's the recipe? Just gulp it like 50ml directly without diluting?
The credit goes to the exercise you did.
@@Platepalate88 dont. u will ruin d enamel if yr teeth n yr esophagus. between 15 to 30 ml in a glass of water...
I,ve been drinking Apple Cider vinegar for over 70 years now and not once have I ever been ill or have been in a Hospital...I also drink pure Malt Scottish Whiskey DAILY....I wake up and drink my Apple Cider Vinegar...1/2 an hour later I eat a huge breakfast of raw fish and vegetables and eggs follow by a good sized glass of pure Malt Whiskey straight out of the Scottish Highlands....I have never needed Glasses (except for drinking my Whiskey), no hearing aids, got all my teeth, AND I can have an erection NATURALLY at least twice a day and its all down to Apple Cider Vinegar and Malt Whiskey from the Scottish Highlands.....my wife and our sheep can verify this and they are always on ALERT.
Michael Macluskie sir Cud u plz tell me is it bad for ur teeth enamel
blush tiwana. Apple cider vinegar or any type of vinegar is bad for your teeth...BUT, you must take a glass of warm water after you drink ACV and swirl it around in your mouth a couple of times and then spit it out....as I said. I have been drinking ACV by the Gallon for over 70 years AND still have EVERY single one of my teeth in perfect condition......but the teeth part is not important its my SEX life thats important and thriving well, again its thanks to ACV AND Scotlands best....and my wife of course.
Thk u sir
Coley B. Not all of them....remember that I,m over 70 years old and I can,t catch them all..in fact I,m 77 years old in 3 days time.....but chasing the sheep is what keeps me fit as well as drinking Apple Cider Vinegar....my part of Scotland you will know it well as all the sheep that live there live very happy and have large grins on their faces and have waggly tails.
Amak Belluci. In this World we have Drug cartels made up of pure evil Millionaires and then you have the Mules and the pushers on the streets selling these Drugs like cocaine etc...for the cartels to get richer....WELL, its exactly the same in the medical World where the Pharmacutical companies are the drug cartels and the Doctors are the pushers selling the drugs for all of them to become rich. Be mighty careful of Doctors and Hospitals when it comes to them pushing drugs onto you.
I know of a man who lives near me and he took a stroke due to his bad living habits.....when he left Hospital he was told that he will have to take two types of drugs every day for the rest of his life..and the drugs to be taken were Aspirin and Lipitor.
After a few years of taking both tablets he suddenly woke up one day and both his legs and arms were covered in red spots...he immediately went back to the same hospital and they told him it was only a rash and gave him more drugs to clear up the rash. After another week the rashes were still there so he went to a Herbalist specialist who told him that what he had was a condition callled "PurPurra" (and no its not brought on by cats!!) but it is brought on by Aspirin and can be deadly as its blood vessels under the skin bursting due to the Aspirin. He was also told that Lipitor can cause massive damage to your organs if he was to continue taking it...so he has switched to APC, Raw Garlic and Homey and red onions daily and everything in his body has gone back to normal. So, be very careful of GP Doctors (Drug Mules for Cartels) as they can be and most are extremely dangerous people.
yes thats true .. If I drink apple cider vinegar before sleep I sleep well. and in morning before breakfast I felt energize.. I have fatty liver .. hope become ok
I take 2 tablespoons ACV, 3 Tablespoons Lemon juice, qtr tsp Himalayan Pink Sea Salt, half tsp Cream of tartar powder first thing when waking up and before bed. Love it and swear by it and the benefits you said are spot on for me.
I have been drinking apple cider vinegar for a week now and being a woman of a certain age and going through menopause I have found this to help with the bloating i suffer terribly from. i use one orange, one lemon, fresh ginger, 2 table spoons of apple cider vinegar and a cup of water. blend altogether. i drink half of it in the morning and the other half before bed. my sleep has also improved. And I use a straw and rinse after.
Everyone tells me that drinking apple cider vinegar helps them going to the bathroom but for me it doesn’t I drink 2 tsp of acv 1 tsp of lemon and 1 tsp of honey with warm water first thing in the morning and last thing at night but for ,me it doesn’t, but what I like about it is I feel full all the time no hunger what so ever
It didn't help me go to the bathroom either with that many teaspoons a day. I had to increase the apple cider vinegar to 2 tablespoons three times a day for it to help me go #2 more often.
@@VanyaEleniel does apple cider vinegar that many tablespoons make u lose weight? I'm already skinny just want to fix my low stomach acid and constipation
@@mari24951 I drank apple cider vinegar for about month and lost about 10 lbs. Helped with constipation for me. I took 2 tablespoons 2-3 times a day.
@@VanyaEleniel my
I love all the reasoning behind the times! Very informative. But it would've been good to also include a quick blurb about how to take it
A HUGE THANK YOU!! Not even an hour ago I asked this extract question on Dr Bergs message board and haven’t heard back. Then I was notified by you about the exact thing I was asking.
Again Doc, you’re doing an amazing job and myself and a few of my friends watch and count on all of your superb information and can’t thank you enough for doing these videos. ❤️
THIS DR IS VERY GOOD. DR BERG HAS ALSO MANY VIDEOS ON THE WEB. DR FUNG GIVES US VERY GOOD INFORMATION ON FASTING. GOOD LUCK FOR YOUR HEALTH.WE NEED TO HELP THE WORLD.
Ive been consuming 1tblspn of ACV for 6months.
4weeks ago i started adding ginseng, tumeric, garlic, cayenne pepper, aloe vera, cinnamon and lemon to it.
My recent blood test results came back showing i have slightly raised potassium levels. I never had that prior to starting this-6months ago. I do not have kidney disease. All my other results have come within the normal range except for this. So im assuming it may have something to do with the ACV and or this recent drink addition to it. Should i decrese the amount or have it every other day? Should i stop? Any suggestions would be appreciated.
Ive noticed Dr Berg doesnt reply to his subs, i hope you do.
I had a blood sugar count of 16 (severely high) and was diagnosed with type 2 diabetes the week before my 40th birthday. I'm taking meds, have quit beer and sugary drinks, am drinking okra water, watching my carbs and drink a shot of apple cider vinegar every night. 1 month later my blood sugar has gone down to 6.8! Normal. Will continue to take ACV as long as I live to help balance blood sugar and Ph levels. Need to exercise more though.
I mix 1 Tbsp ACV with 2 Tbsp Chia Seeds. I soak the Chia seeds in 10 oz of water for about 1 hour until they become gelatinous and then blend the mix for 20 seconds in my Vitamix.
Get a life
I take mine (2 tablespoons) with a magnesium citrate powder and sea salt in a glass of water first thing in the morning. Sometimes I will have a salad with it as my salad dressing base.
i have acid reflux acv worst for me..
My way of drinking ACV in the morning before meal ( not everyday Haha) :
400mls of warm water
2 tbsp of ACV
1 tbsp of honey
Drink All!
Lovely
I like to press 1/2” ginger in a garlic press, 1/2 of a fresh lemon (juiced), pinch of Himalayan salt, 1t-1T apple cider vinegar into water. It’s delicious. If I do it at night I warm up the water.
I’m amazed how many people watch the video and still ask questions the video addressed!!! Does ACV address information retention??
🤣🤣🤣
🤣🤣🤣
I think the lack of it does.
@ Bill 😂😂😂
Drinking ACV helps with my Charlie Horses cramps in my legs. I take one tps & the cramps are gone🙌🏽
I have been drinking acv first thing in morning and at before bed at night for health and weight loss. I add cayenne, tumeric,, ginger, lemon, and water to about 2 tbsp of acv. I am on day 5 right now.
I was told to add a dash of black pepper to fully activate the tumeric. I hope this helps you.:)
@@debricawebster3543 any pepper or natural oil (ie, coconut oil, avacado oil) fully activates turmeric. So if already using cayenne that is good. Though there is nothing wrong with extra "insurance" when wellness is concerned.
Is it working ?
I did it for a month... nope!
@@debricawebster3543
Has it done anything bad to your enamel ? I really wanna know , because I have Braces , and I have seen people commenting and saying that this is bad for enamel , so what is your experience on that ?
I usually mix 2 tablespoons of ACV with one cup hot water, 1 teaspoon of honey, and a sprinkle of ground cinnamon and drink it like tea. Its way more tasty with hot water.
And Oh yes I just lost 10 pounds in just two weeks. No joke. After waking, afternoon tea while contemplating life, and before bed. and my triglycerides dilemma is gone.
Let food be thy medicine and medicine be thy food. - Hippocrates father of medicine
Hi Thomas Nice to see your result.. Can i add ACV+HONEY+CINNAMON all together in Luke warm water and drink?
@@senthilkumaranP ACV 2 tbps, honey 1 tbps, cinammon sprinkle on top only. then mix everything on one cup hot/luke warm water. adjust according to preference.
Heating honey distroys it. Cool down until warm.
Do not add honey in hot water
Add honey in warm water
I have been doing for the last two years, before bed, got all the benefits, my health is Cheng for the better, but I don't recommend it drinking it straight, one or two teble spoons, 24 oz of water, I will try using it in different times, thanks for this information
Who's Cheng?
He wanted say that his health has changed,by mistake he wrote cheng 😊
I've been drinking ACV every day before bed, I drink one glass16 oz water with half of lemon juice and 2 TB spoon of ACV, It's amazing drink of the end of the day.
Seeing you to explain it feels like im back to school and not in a bad way
I’m listening and reading comments at the same time!😊
Me too! A year later!
Acv best every morning...fasting will also help. Plenty sleep...7-8 hours.
I'll start taking acv before bed... im 70 kgs and just started to lessen my food intake... hopefully this helps lessen the cravings. I'm planning to do intermittent fasting later on.
How did it go
I’ve been drinking ACV daily for the last 246 years
Super wizard Friday I didn’t know. They have network in hell !!
Tell us how’s the weather up in hell coast ?
I wouldn’t know I haven’t got to that part yet thanks to ACV
my gosh
Golden Sugakookie u mix it with something u really like. Water, milk, juice, etc
Sooooooooooooooooooooooooooooo! are you some kind of super hero? And if you are. What are your super powers and can you transfer them to me.
I take ACV tablets, two doses, a day before my two largest meals. Because of me mostly closing at my job and I wanted to stop eating after 7pm, I take my doses 30-60min before breakfast and lunch. In seven days, without exercising, I lost 15 pounds and have been feeling better. Time for week two with some exercise.
Thankyou Nick, watching this has really helped me understand the reason I took apple cider vinegar was to help lower my sugar intake, I was told it was no good as I am a diabetic, but now I realise I should have kept it up and seen the results first, now I am taking double the amount of meds, I will start tonight and see what happens in the next few weeks.
Almost certainly your Doctor said it wasn't good. Most will say that.
Tip: DO NOT drink ACV either fasting or before bed IF you suffer from GERD, or just really bad acid reflux. My acid reflux is DAY LONG and debilitating, and since I've had ACV, my symptoms have eased greatly.
I've been on very low carbs diet for almost 2 years since my A1C first reached 6.1, mostly, my blood sugar in the morning is around 5.8 ~6.4. My morning blood sugar is : 5.5, 4.8, 5.0 in just 3 days following Dr. Zyrowski apple cider method, I take apple cider drink in the morning, and before bed time. What a amazing instant result !
I drink ACV once a day, one tablespoon, in two cups of warm water with 3 tablespoons of freshly squeezed lemon juice and about ten shakes of pink Himalayan salt. It's my replacement for coffee and does my body much more good than coffee ever did! I am not jittery and anxiety ridden like I was with coffee and have much more energy! Now though, I will drink it before bedtime too. It's excellent for detoxing and strengthening the liver.
I've been drinking apple cider vinegar and reaping the benefits of it for over 40 years now and I'm 27! 👌💪
Please confirm the mixture
1 cup/8oz of water to 1 tb sp/15ml of ACV
i just put some apple cidar vinegar in my tea with a packet of stevia and it tastes amazing! i suggest everyone try this if you hate the taste plus drinking vinegar straight is bad for your teeth and throat long term becauses its very acidic.
GameMaster Gary I just use a straw
Your teeth are not setting in the ACV that long. After you drink it, follow it with lots of water.
@@moneyerakashcorrupt Has to be glass or metal , as the ACV strips off the plastic straw and you digest the plastic , take care
I do this too. only with green tea and a tsp. of lemon juice.
Should never drink straight - always dilute it!
1/2 Cup spring water
1 TBSP ACV
Sugar free lemonade powder (to taste)
The sugar free lemonade powder is probably bad for us though.
Try it with honey instead
At first ACV tasted gross. After 3 or 4 days I got used to it. Now I make my own mix. 50% ACV, 20% lemon juice and 30% ginger juce. Love it I can drink all day long. For the first time in years no sore throat and stuffy nose this winter. Feel great. Drink it before breakfast and before bed time.
I took it for gout and lost weight, brilliant.
Dr. Nick.... I often hear sea-salt mentioned but there are so many different types on the market. What do you recommend? And is pink Himalayan sea salt sufficient?
THANK YOU I CAN SEE IT WORKS VERY WELL. I DO IT EVERY DAY
Just started the ACV program and just mixed it with water, nothing else. I didn't find the taste offensive, matter of fact, reminded me of Alka Seltzer. Hope to reap benefits from this. Thanks for your video.
Be thankful we have lots of doctors on RUclips
all this highly true..only one month in ACV..and i lost body fats, less calories, detoxed and whole lotta benefits!i could drink it all day if we could!
I've recently started drinking 20 mins before breakfast - ACV, together with Turmeric, Black Pepper & Sodium Bicarb.
Why don't you throw in a little cinnamon and coconut oil
@@lew9572 mmmm
The perfect morning drink
I definitely have an Ulcer. I did not know this I torture my self and drink Apple cider vinegar every day for a week and the pain in my stomach was intense. I wish I seen this video sooner. 😔 I need to cure my gut.
Any luck on curing that ulcer? If so, how so?
@@TheSombreroHead i changes my eating habits to low carb Not completely keto. Managed stress ,Quit my stressful job, workout 5X a week. Just a few things that help me. I don't have ulcers
By the way my Ulcers were confirmed by Endoscopy. And a year late repeated the Procedure and they were gone.
@@-JenGonz- What was the cause of your ulcers?
@@TheSombreroHead Helicobacter pylori (H. pylori)
Can you drink it in the morning before taking thyroid medication?
I add cucumbers, mint,turmeric, ginger, lemon and honey
I’m gonna try it before meals, I usually drank it with one lemon juice and warm water
Use ACV as my salad dressing, with some avocado oil, garlic powder and tabasco, yum :)
I take ACV with hymalayian salt. Do I need to change this salt to sea salt?
Not at all ...I'm not a doctor but salt is salt.
@@annazourides7559 himalayan salt is sea salt
I heard if you put acv in your salad . You will loss
Weight.
I add a tsp of ACV to my daily salad in addition to Walden Farm zero calorie ranch dressing. It taps down the vinegar flavor.
I tried several ACV drinks, but I prefer just two tbsp in a glass of water.
Edward Ingram me too 🙂
Does it taste bad ?
@@aaliyahx4348 To me it just tastes like a very weak, unsweetened sparkling apple juice.
Ah that's not too bad then
What about when or before i. Have to take my meds.will IT INTERACT With the pills.i take at a time
ACV helped me to lower my cholesterol
Could you please tell me how do you take ACV to lower your cholesterol? Thank you!
I've started mixing at least 1 tbsp. of ACV with a cup of 100% Cranberry juice daily and it has been great.
My ACV drink:
1000ml warm filtered water
2 tbsp organic ACV
1 tbsp Real Honey
1/2 fresh Lemon juice
5 slices Organic ginger
Pinch of Himalayan salt
James Chang I use cold water and just ACV twice a day morning and before my dinner will it work?
Fun fact the last time I got sick was 11 months ago 11 months ago my mom introduced ACV to me and then I started drinking every day then I never experienced sickness ever again HAHA
I m advising to my son as well .can you pls tell me when u would drink it.becoz I want my son's digestion to get better and so I recommend after dinner
@@mousumiphukan5 I actually drink it when I wake up in the morning
Wonderful, concise video....right to the point the way it should be. I take ACV for several of the reasons that you've mentioned here. New subscriber here. I will be exploring your other videos. My general drink is generally 1 part ACV to 4 parts filtered cold water, usually 30 ml ACV to 120 ml filtered cold water, sometimes with a squeeze of lemon or lime.
The handwriting is so beautiful wow..
Good information, thank you. I am on medications, Amlodipine Besylate 10mg and ROSUVASTATIN 5mg, I take before bed, also take Escitalopram 5mg and Hydrochlorotiazide 12.5 mg during the day first thing in the morning. My Doctor didn't think there was a problem as long as I did not take the acv at the same time as I take the meds. I had taken 1 Table spoon of acv with water and a squeeze of lemon. Any suggestions such as how long after taking my meds I should wait or do you think this is ok?
I use the water gallon bottle it has a big mouth and I cut up for lemons squeeze the juice into it and also put the insides of the lemon into the water 5 oz of apple cider vinegar 1 tbsp of sea salt half of teaspoon of cinnamon half a teaspoon of chili powder half a teaspoon of turmeric in the form of cream of tartar Shakewell I enjoy cold
Hello Dr Nick,
Can i consume ACV on empty stomach with Warm water and lemon
Amazing video, I used it since February and I feel amazing no Gut problems
Will it help my insomnia? So I'm in my 6 days of drinking it in the morning? I want to take it before bed time but I take a couple of high blood pressure/cholesterol prescriptions medicine? Is this ok? Can I do it together?
Yh, its ok
Can you please answer my question and clear my doubt.
1) Does ACV intake effects teeth
2) Is it advisable for people with low blood pressure.
3) what is the minimum weight loss I can expect in a week by regular intake of acv ones or twice a day.
Please guide me.. Thank you.
Excellent information...thank you. I have hypoglycemia and can't take it before bed and first thing in the morning because my sugar level gets too low. I consume the tablets and take with breakfast and it helps with heartburn. I can only take 2 tablets in morning with food and 1 tablet mid day for max results. Too many causes too low sugar
It's good for descaling shower heads and bathroom tiles.
Edith Callaway that’s normal vinegar
Use White Vinegar for Bathroom Cleaning and its cheaper too ...
What do you think is in your stomach?
I really wish you would have given the amounts of each ingredient that makes up this drink.
Thank you, Karen
It's easy, just check through his other videos and you'll find more info.
8 oz.of water one tbs.of acv one tbs.of lemon juice I take it
in the morning on a an empty stomach works great for me.
can you drink apple cider vinegar and black seed oil
I have been keto for more than a year and will try your suggestion before bed for my intermittent fast. Thank you.
I take multiple vitamins both in the morning and at night before bed. Can I take these at the same time or should I space them out?
It would help to add how long to wait to consume before eating or going to sleep after your last meal.
I always wait an hour after I drink it before I eat and wait at least 30 minutes after consuming it before going to bed. Another tip is I never drink it without a straw because the acid ruins your teeth.
Needmore Zen sometimes l use a straw or just rinse my mouth good after..
I've been drinking ACV for 20 years now. I now don't need to sleep, I just wait instead.
Is it okay to take acv if you have Gastro ESOPHAGEAL Reflux disease?
Cris Consulta I take it and have the same disease to you. Don't quote me on this but am sure ACV is alkaline to the stomach and changes PH and can neutralise acid although it's an acid as well. I think that ACV can help GERDS and other stomach issues. It's helped mine.
I drink apple cider vinegar 3 times a day early morning with warm water and one lemon before dinner with lemon and a strew and before bed some time I add stevia and pinch of cinnamon to it soo good
I mix 2 tbsp ACV with 2 tbsp. flax seed along with a teaspoon of ginger in a cup of water the mornings. I have lost weight doing this and it does not taste as bad as one might think.
What about Apple Cider pills , do you recommend them?
Be a man about it.... drink it !
This sound like it’s best to drink all the time. Is that what your saying?
Morning / before every meal / before bed and when fasting. This is every drink.
MrBoxxed curious about this too
New to your channel I love how you explain things so plaining. Thanks so much.
You nailed it! The world is missing the hidden key to health. PH balance that’s optimal will make you more healthy
My new thing, to help reduce soda cravings. I squeeze a half lemon into a glass, add 1 TBSP of ACV and 1 packet of Stevia, then I poor in a chilled can of LaCroix pure water (carbonated). It makes a very tasty and bubbly lemonade type drink which is very satisfying. Usually two to three times a day.
I noticed since I started drinking the apple cider vinegar I do not have no more desire to drink coffee... I always had a cup of coffee every morning but now I just don't want to, it also curbs my appetite and im losing weight.
How much weight have you lost? Thanks and I hope you are still drinking the ACV! :)
I found that after drinking it in the morning today that I only needed one cup of coffee vs my usual 2.
@@givemeabreak658 did you mix with water?or you just drink without water can tell how to do it...
@@chantalcruz199 its vital you mix it with luke warm water about 8 oz glass, never take it straight up, also on an empty stomach when you get up and at least an hour after meals if your taking at night. 1 tbl spoon or 2 cap fulls.
I put ice in my 8oz water and 2 tbsp of ACV every morning
I would drink Apple Cider Vinegar with Lemon in the morning and I wouldn't feel this energy you're talking about. Maybe i'm doing it wrong?
Add a teaspoon of honey with it
Same,
I started drinking acv 4 days ago and I get headaches
Why having it before bed makes me constipated... I like how I get deeper sleep after consuming it.
Thank u so much for your valuable information .. I started drinking apple cider vinegar from 2days .. for weight loose .. hope for the best result 👍🏻
Take 2 tbs mixed with 4 oz. of water b4 breakfast and the repeat the same a couple of hours b4 bedtime and you're good to go !!!!