Hello my dear friend! I was missing you today and decided to flow with you 🤗 I loved it, thanks for doing what you do. Sending you bundles of love and joy 🥰
Hey William! Happy to hear that you found the class energizing! Splits are fun to work toward but just another posture at the end of the day. :) Thanks so much for subscribing, I appreciate you being here so much. I'll be posting more classes in this style in the coming months. 🙏
Hello my dear friend! I was missing you today and decided to flow with you 🤗 I loved it, thanks for doing what you do. Sending you bundles of love and joy 🥰
thanks so much my friend ❤️🙏🏻
First flow with you, and I subscribed. Challenging, splits seem impossible, but I feel energized, stronger and more flexible.
Hey William! Happy to hear that you found the class energizing! Splits are fun to work toward but just another posture at the end of the day. :) Thanks so much for subscribing, I appreciate you being here so much. I'll be posting more classes in this style in the coming months. 🙏
I really enjoyed this flow. Splits seem far away but it doesn't matter. The stretch and challenge to stay in it were just what I needed. Thank you
🙏🏻❤️
What a great class this is, thank you! I love how it is very balanced and includes the flow through splits practice. Namaste!
Thanks for practicing with me, Jon-Marc! I appreciate the comment.🙏 Hope you have a wonderful day.
Loved this a lot!!!
thanks Savannah!❤️❤️
I liked the sequence but the pace feels all over the place, not steady or consistent with breath
Glad you liked the sequence, Kathleen 🙏 Definitely follow your own breath, we all have a unique pace that serves us best.
Consistent with WHOSE breath?