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- Опубликовано: 30 сен 2024
- Single Leg Squats are the best way to build up leg strength without using a gym. And you can easily make them harder or easier with a couple modifications… We recommend elevating your heel or doing them on a slanted surface to make them more accessible. To make them harder, add a weight vest or hold a kettlebell - which can provide counter-balance! Are you working on your pistol squats? #shorts #youtubeshorts
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Развлечения
Also good to note! If you have any imbalances/weakness in the gluteus medius which is our hip stabilizer, this may be difficult!
True, good to keep this in mind to not injure yourself at first. But just take it slow and easy at first if that is the case. Doing single leg exercises is a great way to fix those imbalances :)
Yes - I started doing these last December. I injured my right leg on the outside, from my Glute medius to just above my knee. I still have the pain now and obviously can’t pistol squat anymore. I’m 54, so it serves me right really!
I'm finding out ab this right now. My glutes are taking a while to adjust from 2 leg squats to 1 leg squats. Might as well take advantage of this to get a big booty
That's why I'm doing it!!!
On one leg I can only do 6 inches, other side I can fully squat 😅
My knee already hurts just by watching this video
❤"think deep, squat deeper"
Should I start with 2 leg squats first or can I do small 1 leg movements using the slant board and build up?
I’m 2 weeks late but I recommend you to do your squats and lunges with its variations, increasing the range and controlling the movement will give you very good flexibility and mobility by the time through consistency, while of course getting stronger in order to do the pistol squat itself, and u can do the negative/active of the pistol squat to get used and see how you are doing too.
Im interested to see your version of dragon squat tutorial. You have real talent explaning
Tutorial please
I do jumping pistols squats and OMG it hits the (‿ˠ‿)s hard af!
How do you build up to them though? How long should you do regular squats prior to this or what kind of progress should you make before starting to do one legged squats??
Many progression you can find with a quick search. One is doing a one leg squat while supporting yourself with a pvc pipe or the foundation support in your basement
No Equipments Everyday
it took me atleast a month of training to be able to do a pistol squad. but now that i am able to, it looks so cool to do in the park. cuz most ppl dont have the mobility and strengh required to do it.
Beyond basic Squat Levels (full range):
1) jump Squat
2) 1 leg Squat
3) Sissy Squat
1+2) 1 leg jump-Squat
1+3) jump sissy Squat 💀
2+3) 1 leg Sissy Squat 💀
1+2+3) 1 leg Jump-Sissy-Squat 😱
Rather difficult !
ITS INSANE TO go so slowly to keep that physical technique
I’ve been working on my pistol squats in my backyard but just bought a slant board. This is definitely better for building up to what I’ve been doing
Literally doing squats when the notification for this posted
These guys are so tall and lean…
Show something for us fit however many surgeries can do please.....
Thanks
Are there negative variations of these exercises. I know negatives were useful for pullups
How about if having knees problem ?
If your mainly focused on legs strength who cares about the other leg im the only one who can't understand WTF this guy even mean?
Sissy squats, Nordic curls, and dragon squats are way better
I struggle in pistol squad but thinks comes hard
This squat is so so so so dangerous for beginners. Straight knee damage.
I can do bodyweight pistol squats like 12 reps but doing them with a weighvest as shown here is serious strenght
Is this risky if you’ve had a previous miniscus injury?
These are better than weights!!!! They are soft power finders.
Argh, why didn't I think of that! Elevate the heel for pistol squat. I'm on it Josh!
Rrrrrrealy amzzzzzing Stuff 😮😊😊
Equally beneficial would be a step up.
What weight vest is that?
Mission accepted… I’m learning the pistol squat 😅
Interesting. I’ve got a slant board I’ll give it a whirl
when he said ignore the other leg i did not tought that i ll only squat with my right leg my hole life, now i m the best at potatoes sack races
Pistol squat is too hard
How about I get good at squats and lunges first?
Gotta start with touch down squat if this is too hard or demanding on the joints.
Recommend a weighted vest?
Whats ur diet
Exactly
Nice xero shoes. Have the same ones 🙌🏻
What about your kneeeeeeeee??? 😲😲😲
Wow his right leg is so strong. Not sure about his left
now point your toes!😋
me having bowlegs😢
GMB has a better technique
I would literally die if I do this😂😂😂
This is extremely intense 😮, but I love a strong challenge. ♥️
Josh has beautiful feet
thank you for this information
so bad for the knee
Thats power with stability! Amazing
Day1✅️
Jesus loves you sir
🙏🏼🙏🙏
😂😂😂😂
How do I start?
👏👌💐🙏
I fuqd up my knee doing this..rip
Save your knees.
They gone forever once they are and they fr arent meant for more than 40 years
If i do this exercise I'll mess my knees up?
Worked up to these in mobility, now just working on the strength. I can deep squat all the way down with two legs but can't get very far on one. I stand on my Plyo box so my other leg can hang lower.
Одна з моїх улюблених вправ)
So, I began making exercise part of my routine a few months back. I've been told I have arthritis on my knees. The joint hurts all the time and some exercises make it worse. I've been really careful to do low-impact versions of the exercises, but they still hurt and swell up sometimes. I'm not sure I blame my joint entirely. I have weak hip flexor and hamstrings and quads due to chronic pain= lack of movement. Are there any exercises specific for building up knee strength?
Try grabbing the hanging foot. It takes all assistance out of the movement.
I did 3x5 pistols with additional 20lb in the weight vest which requires even more balance without the counter. Definitely was taxing on the knees. Will do it less frequently than the no extra weight pistol.
Counterbalance always seems to improve internal hip rotation exercises as well. Nice post❤
Can do 40 reps of these I’ll be getting weight vest soon
I want to be able to do this so much
Next Merch: think deep. Squat deeper
How would I start as a beginner?
You guys are so strong. I’m surprised you don’t have a dojo or some thing.
I need these shoes
I’m gettin a slant board!
How can I work up to that? I have weak knees.
Namastê muito treino pra chegar a esse avançado 🌻👽🛸
What’s your diet like ?
These tried to do me in this morning, it was great!
So freaking fineee🫠😍
Thanks ❤
With the upmost modification, is the stressful on your knees?
Oh yeah. They're impressive and they do build muscle but they really mess your knees up if you do them often
💖❤️💖❤️💖👍💖❤️💖❤️💖
I would assume to start practicing 2 leg squat as well as just normal balancing on one leg.
How much risk on knee doing this workout? Is it legit safe