Hi All, I ran as a novice last year. I essentially went from couch to Comrades in a year. If you want to complete the ultimate human race or get your time then I can't stress enough about learning all Coach Parrys content. For me completing Comrades was dependant on 3 activities running, strength training and studying. The last one for me is the most important. Your knowledge of the race/biology will create your schedule for activity 1 and 2. Good luck for the studying (and running).
Liked, subscribed and shared! Thank you for sharing your knowledge and experience but I think what is even more important from my standpoint, you help me believe I CAN do it 🙂
Got Comrades Marathon questions? Get them answered by Lindsey & the rest of our coaches here: coachparry.com/bmgo-Comrades-Roadmap
Hi Coach Parry last year I had only 700 km from January to June, and I ran 8:42 min,
So what ???
Hi All, I ran as a novice last year. I essentially went from couch to Comrades in a year. If you want to complete the ultimate human race or get your time then I can't stress enough about learning all Coach Parrys content. For me completing Comrades was dependant on 3 activities running, strength training and studying. The last one for me is the most important. Your knowledge of the race/biology will create your schedule for activity 1 and 2. Good luck for the studying (and running).
Liked, subscribed and shared! Thank you for sharing your knowledge and experience but I think what is even more important from my standpoint, you help me believe I CAN do it 🙂
Thanks guys as always loads of gold info :)
im consistently in the 50's training for a half marathon