ELIMINATE the DOUBLE CHIN 🙌 with 3 SIMPLE EXERCISES

In today's video, we show you a wonderful routine of 3 EXERCISES and SELF-MASSAGE to ELIMINATE the DOUBLE CHIN.
The double chin, also known as submental fat, is a buildup of fat under the chin that can extend to a large part of the neck. Having a double chin is very common in both men and women, and its appearance does not always indicate a medical problem. However, aesthetically, this sagging skin can be bothersome for many people.
The most common causes of this fat accumulation are overweight, genetics, aging, or poor habits and body postures. Generally, it is from the age of 30 that our skin may begin to experience the presence of a double chin or start to notice the early signs of aging. Leading a healthy lifestyle is essential for our well-being. A balanced diet combined with physical exercise helps to improve the condition of the skin all over our body. Nevertheless, to treat the neck area, there are a series of tricks that will help you permanently eliminate the double chin.
Therefore, if the double chin affects your physical and emotional well-being, we want to teach you this routine of exercises and self-massage to forget about it.
Chapters:
00:00 Introduction
00:23 What is a double chin?
01:29 Neck preparation
02:09 Exercise 1
02:55 Exercise 2
03:25 Exercise 3
04:03 Self-massage
04:57 Tips
05:20 Farewell
#doublechin #selfmassage #neckexercises
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Legal Disclaimer: Remember that I am not a doctor. The content of this video is for educational and informational purposes only. You should never rely solely on this information, as the information and products mentioned are not intended to cure, prevent, or diagnose any disease. Always consult your doctor for any health issues.

[@munozinni]

Hola 👋 Maribel!!! You are making great videos about subjects that are of a great importance to the ladies and thanx to you excellent advice I know that you have a video for all the men coming soon and I will be waiting for it…see you in the next video…Saludos!!! 👋😃👋

[@sunsarykeo3195]

Thank you ❤❤

[@bouzinanafissa9728]

من فضلك ممكن الترجمة بالعربية وشكرا

[@thomasm5263]

is this woman ai?😂 why is her face glitching on the second stretch