Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak |

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  • Опубликовано: 24 ноя 2024

Комментарии • 152

  • @nanasjewel
    @nanasjewel 7 месяцев назад +3

    Thank you, I just started today and can see the effects already. I am looking forward to amazing results. Appreciate this info..

  • @PreetiSingh-hy3hm
    @PreetiSingh-hy3hm Год назад +7

    Thanks, I will start these exercises. I’m sure they will work as I’m doing other facial exercises like for lips , for eyes etc taught by you and they are working.

  • @ashokgiri2229
    @ashokgiri2229 Год назад +1

    Simple way ,nicely explained neck tightening exercise. You mentioned do this exercise every night.
    Can we do this exercise early morning ..

  • @manojkpandeypandey1064
    @manojkpandeypandey1064 7 месяцев назад +3

    Mam in one of the videos I saw that the person was massaging the neck from top to down but you showed down to top in neck massage in 1st exercise please tell which method is correct

  • @meenajoshy4958
    @meenajoshy4958 2 года назад +6

    At last found neck tightening exercise.👍👍👍good effective 🙏tnk u mam

  • @sameenahussain04haani92
    @sameenahussain04haani92 Год назад +2

    Your explanation is excellent...

  • @nikitarane918
    @nikitarane918 4 месяца назад +1

    Great exercises.. can feel the difference.❤

  • @sumitkrpati2026
    @sumitkrpati2026 Год назад +12

    I m 55 yrs old...can these neck tightening exercises improve my neck toning? I wl be grateful to know🙏

    • @smltwngrl15
      @smltwngrl15 5 месяцев назад +4

      I have same question! I am 52 and lost weight and I don't like the wrinkles I now have on my neck! 😢

    • @NataliaAlpes
      @NataliaAlpes 5 месяцев назад

      @@smltwngrl15Coconut oil is great for the neck. PDO threads are good. And I think all these exercises help.

  • @sabitadas2686
    @sabitadas2686 2 года назад +6

    Most awaited topic.. Thank you so much for the video dear ❤️❤️❤️

  • @akshaygoenka8647
    @akshaygoenka8647 Год назад +11

    Thanks di for bringing in such an effective neck tightening exercise . I saw great results in just five days. It is must do for people over 35. To overcome wrinkled neck 😊

    • @harsh9024
      @harsh9024 Год назад +1

      Kya skin tight hui pls pls pls reply i m in great need

    • @samreengulzar4322
      @samreengulzar4322 Год назад +1

      @@harsh9024yesss please in k exercise say mere face me zameen asman ka frq pra hay pehly or ab me Even maine apny Face ka posture thek bhi in k Yoga say kiya hay now I am doing this exert since april now my neck looks like her😊

  • @afiaakaa
    @afiaakaa Год назад +2

    Hi I watched your video and did neck exercises with you I am sure it will make a lots of difference. Thanks

  • @hebrewtelaviv9062
    @hebrewtelaviv9062 2 года назад +3

    This exercises are very effective..

  • @malikbilal8822
    @malikbilal8822 2 года назад +3

    Plz make a video on eyes bag's after 30+ladies Thanks

  • @kalyanmitra874
    @kalyanmitra874 2 года назад +6

    Excellent👍👏 Madam.
    Any exercise for Neck pain and Stiff Neck due to Cervical Spondylosis and loss of Lordosis in Neck.....
    Thank you🙏

    • @nexusphysiotherapy
      @nexusphysiotherapy Год назад

      There are exercises for neck muscles which are available on my channel...
      Do Subscribe,if found helpful 👍🏻

  • @MUKESHKUMAR-de8pn
    @MUKESHKUMAR-de8pn 2 года назад +1

    Ma'am,
    pls suggest face/neck massage oil/cream.

  • @goodthoughts5729
    @goodthoughts5729 Год назад +5

    You can show such exercise by tying your hair ,thank you for this vedio

  • @ritashah5474
    @ritashah5474 2 года назад +2

    Usefull tips M’am!! Thanks a lot😘😘Tiday first time I saw ur vidio, I like it👏👏👌😊

  • @barabesho
    @barabesho 7 месяцев назад

    Can you show exercises to reverse bad posture especially for the next area ( behind the neck bump)

  • @AmandaMatthews-sp5mo
    @AmandaMatthews-sp5mo 3 месяца назад

    Thankyou . I like all of these exercises but i do not know how many repitions are recommened. You suggest holding for a count of 10 but you do not say how many times i need to repeat the exercise. A example is...... When I attemp to touch my nose with ny tongue whilst tilting my head back you say count to 10 but i dont know how many times to repeat it?? Please explain further. Thanks

  • @kandrekulasuchithra8690
    @kandrekulasuchithra8690 2 года назад +8

    I'm super excited after hearing about facial yoga and your school. I'm woreying about my cheeks which was round and there was no jawline but an another problem I was worrying about i.e., mouth was round and black shade around the mouth.
    Hereby, I'm asking for your help to change my lip shape and to prevent the black shade around my mouth
    And your videos were so helpful to me
    Thanks a lot🙏🏻

    • @grannysword
      @grannysword 2 года назад

      May this message richly bless you and yours as it has bless me.
      Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this too?
      The Bible says in revelation 22:14, “ Blessed are they that do his commandments that they may have right to the tree of life and may enter in through the gates into the city.” Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey?
      1. Thou shalt not have no other gods before me.
      2. Thou shalt not make or bow down to gpl raven image.
      3. Thou shalt not take the name of God in vain.
      4. Remember the Sabbath day to keep it holy.
      5. Honor thy father and thy mother.
      6. Thou shalt not kill.
      7. Thou shalt not commit adultery.
      8. Thou shalt not steal.
      9. Thou shalt not bear false witness.
      10. Thou shalt not covet.
      Answer_________________
      The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses.
      This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward.
      God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no.
      Already, there are Sabbath laws/blue laws/Sunday laws on government books today.
      Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars.
      The true Sabbath is calculated by the sun, moon and stars. So, do your research on what you have read in this letter.
      This information is helpful both now and future because we need to get back to God’s ways and if God should allow man to enforce a “Sabbath Test.” If such a test is allowed, may we choose wisely.
      Let us seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc.
      Let us seek God, read our bibles, memorize His commandments and do them, For God’s Kingdom is coming!! Repent! Repent! Repent!
      Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end!
      If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14.
      Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Education.” and it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth.
      May The Father of our Lord Jesus Christ be with you that believe.

    • @graceraopedakolimi3343
      @graceraopedakolimi3343 Год назад

      While doing neck exercises...better to tie up your hair...

  • @cookwithnehakitchen3776
    @cookwithnehakitchen3776 2 года назад

    Hi mam amazing massage also exrsiz which oil face massage is the best for skin care

  • @kattapavani7786
    @kattapavani7786 Год назад +2

    Excellent and thank u madam

  • @sangeetaroy7559
    @sangeetaroy7559 Год назад +3

    If neck has already got loosened then will these exercise help?

    • @nexusphysiotherapy
      @nexusphysiotherapy Год назад

      yes ofcourse 👍🏻..
      For more information follow my channel 👍🏻

  • @nehatewari9516
    @nehatewari9516 Год назад +1

    Thank you so much for these exercises Ma'am

  • @vidhyaumate8930
    @vidhyaumate8930 2 года назад +2

    Very beautiful exercise 🙏

  • @NataliaAlpes
    @NataliaAlpes 5 месяцев назад +1

    Thank you!

  • @reenajoseph3691
    @reenajoseph3691 2 года назад +2

    Well explained. Thank you

  • @ajajhussain1296
    @ajajhussain1296 2 года назад

    my dear i watch your video a lot and i like your video very much and your way of explaining i like it very best and your voice is also very good i like you and you

  • @khazeemakhan6382
    @khazeemakhan6382 Год назад

    What type face oil are u using? Kindly name the oil.

  • @ritashah5474
    @ritashah5474 2 года назад +1

    Today I do this exercises !સ filling good!

  • @lilylou9012
    @lilylou9012 2 года назад

    Hi good day! shoud we do the 4th exercices before sleeping? thank you

  • @Motivationalcivils
    @Motivationalcivils 2 месяца назад

    Or neck exercises please ❤❤❤❤❤

  • @MaberyDesigns
    @MaberyDesigns 5 месяцев назад

    I felt so silly doing it but I can tell it is working because of the tightness and soreness I feel just like after I work out anything else

  • @parthparmar6973
    @parthparmar6973 Год назад +1

    Very nice exercise very good

  • @samreengulzar4322
    @samreengulzar4322 Год назад

    Can you please tell one yoga which is may help to reduce under eye lines
    I am doing all yoga which you have told for the face ❤
    I’m 29 years old my face is perfect but now a days I don’t know but some fine lines appear under my eyes😢😢😢

  • @اساطيرالفضاء
    @اساطيرالفضاء Год назад

    ياريت تحطي ترجمه الكلاام الي عم تحكي حتى نفهم شو نعمل

  • @adritagoswami2121
    @adritagoswami2121 2 года назад +1

    Puffy eyes removal exercises please

  • @muhammadazad-xp6sl
    @muhammadazad-xp6sl Год назад

    At what time should i do this exervise???

  • @maithililad8599
    @maithililad8599 2 года назад

    Please make a video on exercise for overbite

  • @Zaya-786
    @Zaya-786 8 месяцев назад

    Please suggest a face oil

  • @khushboogandhi2166
    @khushboogandhi2166 Год назад

    Which face oil do we need to use

  • @kimshine1100
    @kimshine1100 Год назад

    Which face oil u used

  • @anjalimusicofficial6337
    @anjalimusicofficial6337 Год назад

    This yoga is for regular or take a gaps??

  • @murtazashah7418
    @murtazashah7418 2 года назад

    i follow and like your execises

  • @sujathabhaskhar8118
    @sujathabhaskhar8118 9 месяцев назад

    Thank you for your tip❤

  • @francescaleo2479
    @francescaleo2479 Год назад

    FIT TALK MUM WHAT IS THE BEST EXCERSICE FOR SHRINKING NECK WHY IT SHRINKING KINDLY I ASK THANKS

  • @farhatbegumgheta4535
    @farhatbegumgheta4535 Год назад

    What are the face oils

  • @annpringle8219
    @annpringle8219 2 года назад

    Great video!

  • @Sd_D833
    @Sd_D833 2 года назад

    Excellent ma'am good effective

  • @munazzahhanifqureshi1050
    @munazzahhanifqureshi1050 3 месяца назад

    Muijo bhoat problem ho rahe WHT can we do from double chain

  • @AJITKUMAR-lt7mi
    @AJITKUMAR-lt7mi 7 месяцев назад

    How many times we will do it in a day

  • @poojagaikwad1886
    @poojagaikwad1886 Год назад

    Cheek fat ko jaldi kaise Kam kare uske liye kya nhi khana padega

  • @shiblichoudhary7470
    @shiblichoudhary7470 Год назад

    Kaun sa face oil la

  • @cheersgirltulip8277
    @cheersgirltulip8277 Год назад

    I Feel It Di Really All Working So Nice 😊

  • @surekhabojja110
    @surekhabojja110 Год назад

    Mam. Do u teach online fave yoga please send details if yes

  • @mampysil9832
    @mampysil9832 2 года назад

    I want to try. Thanku mam ♥️♥️🌹🌹😘😘

  • @9aasheesh
    @9aasheesh 3 месяца назад

    Nice video 🎉

  • @annpringle8219
    @annpringle8219 2 года назад

    Great video!!🤗

  • @asiffir
    @asiffir Год назад

    Neither i feel time pass, nor what the exercise you did ... Just to see your lovely face ❤️❤️❤️
    Please don't mind...! 🙏

  • @sateeshkumaar2009
    @sateeshkumaar2009 6 месяцев назад

    Wow...your face looks fab

  • @sadiabaig2399
    @sadiabaig2399 Год назад

    Loose skin kese tight hoskti hy neck ki. Tight to sirf muscle honge

  • @सामान्यज्ञानGK-j5u

    This is effective.. Thanks

  • @yashbalaverma3093
    @yashbalaverma3093 2 года назад +1

    thanks a lot

  • @nailatousif8963
    @nailatousif8963 Год назад

    If I already have saggy neck then it will b work

  • @closeyoureyes2570
    @closeyoureyes2570 2 года назад

    Hi ma'am.
    Any exercise for posture slouching very bad.. I'm having very bad posture..?

  • @devichandran2472
    @devichandran2472 Год назад +1

    Already got loosened neck. That people can do these exercises ?

    • @nexusphysiotherapy
      @nexusphysiotherapy Год назад +1

      yes why not...also do more exercises for neck muscles which are available on my channel...
      Do Subscribe,if found helpful 👍🏻

    • @devichandran2472
      @devichandran2472 Год назад

      @@nexusphysiotherapy Thanks dear..I like I am doing.i will see more from your channel..May God bless you and your family forever ❤ 🙏

  • @csv_tvm
    @csv_tvm Год назад +1

    കൊള്ളാല്ലോ അടിപൊളി❤

  • @Anulogs4
    @Anulogs4 Год назад

    Ma'am show me age nose excercise

  • @ranjanadevi6491
    @ranjanadevi6491 Год назад

    Thankyou sooooooooooo much

  • @ayesharehman2210
    @ayesharehman2210 2 года назад

    Please face healthy karny ki exrsaez Bata dain body to theak hay magr face kamzor lagta hay

  • @dineshbhaisavaliya1118
    @dineshbhaisavaliya1118 2 года назад +2

    Super 💞

  • @risinginlife6910
    @risinginlife6910 9 месяцев назад

    ❤ marvelous

  • @tabassuuminaya
    @tabassuuminaya Год назад

    Ma'am aapki age kitni h?

  • @lyallpurcooker
    @lyallpurcooker 2 года назад

    Very nice

  • @ruturajpradhan4305
    @ruturajpradhan4305 2 года назад +1

    Great 👍👍👍.
    Thanks for sharing this all information.

  • @sathynair161
    @sathynair161 2 года назад

    Thanks

  • @preetishah3633
    @preetishah3633 2 года назад

    Very nice mam exercises mam hindi me bataiye

  • @reemsdahal7587
    @reemsdahal7587 Год назад

    Thx a lot❤

  • @jdlifeinmaldives3139
    @jdlifeinmaldives3139 2 года назад

    Good one 👍👍👍

  • @Xamadu-b5s
    @Xamadu-b5s 8 месяцев назад

    Благодарю ❤

  • @adventure_gaming3403
    @adventure_gaming3403 Год назад

    Waiting for ma'am Vandana gupta

  • @padmashreek2614
    @padmashreek2614 2 года назад

    Tq soo much

  • @triratnasheela2860
    @triratnasheela2860 2 года назад

    Thanks mam ye sab batane Ke liye

  • @indrajitkaursandhu7483
    @indrajitkaursandhu7483 2 года назад

    U r so beautiful 😍❤️❤️❤️i will try this excise ✌️✌️thx a lot ✌️🥰🥰🥰

  • @RamAditya4774
    @RamAditya4774 2 года назад

    Thank You Sweety :)

  • @malatikhot4724
    @malatikhot4724 Год назад

    What about after 60 age?

  • @AsmaAziz-zr8cy
    @AsmaAziz-zr8cy 5 месяцев назад

    Nice

  • @malikbilal8822
    @malikbilal8822 2 года назад

    Plz make a video on hanging belly pouch after C Cection

  • @zeeshansheikh8256
    @zeeshansheikh8256 9 месяцев назад

    I don't know about neck but i ' m in love with u

  • @yasmeenrehmatali7964
    @yasmeenrehmatali7964 Год назад

    Great

  • @whoisabhay3093
    @whoisabhay3093 Год назад

    I am just 20 and i dont know why my neck skin is loosing soo fastly

  • @Anshara301
    @Anshara301 9 месяцев назад

    Jab koi dusra humari msag krta h tbhi relief milta h khud se nhi 😮

  • @mohaniprajapati7788
    @mohaniprajapati7788 Год назад

    Gazal gupta

  • @asish1368
    @asish1368 Год назад +1

    Thumps up

  • @sidrakiran8827
    @sidrakiran8827 2 года назад

    Thanks allah

  • @rohanreddy1712
    @rohanreddy1712 2 года назад

    Very effective 👋🤩

  • @sonukumari3523
    @sonukumari3523 Год назад

    Wowww

  • @yojanasinghpatel9359
    @yojanasinghpatel9359 Год назад +2

    ananya pandey wali exercises hai 😂😂

  • @faimvlog
    @faimvlog 2 года назад +2

    Ap NY kia bata hy ap NY to exercise kr kr k sukha lia hy ap a face

  • @NataliaAlpes
    @NataliaAlpes 5 месяцев назад

    You are so beautiful!!