Quick & Easy Deep Meditation Music for Sleep, Relaxation & Positive Energy | Mindvalley Meditation

[@Mindvalley]

Just 20 minutes to do your mind, body and soul wonders. Where does your meditation practice fit into your day?
And if it doesn't have a spot in your day yet, where are you going to place it to make it part of your daily practice?
Get the Omvana meditation app to get even more meditations on your phone👉go.mindvalley.com/MeditateMore

[@antoinettehatchell2052]

Mindvalley
Morning and evening

[@VipinKumar-hh4op]

Blue ray ?

[@aikanshix]

Watched the lucid dreaming masterclass today and then heard this to fall asleep and i kind of lucid dreamed a bit, but definitely going to continue doing this exercise now to help myself :)

[@unleashingpotential-psycho9433]

Meditation is great for calming the soul.

[@naturesix8061]

so true

[@oximas]

@Ojaswi Verma meditation helps you realize that

[@gulabranavlogs444]

Waw very nice I am listening Arly morning 6:00 Clock.well..relax... jai RCM Great RCM

[@shareefaalzayani975]

I love your work

[@ramgopalan7228]

I think so you have to improve .... Then one day even you will be a great RUclipsr

[@MonotonousVariables-]

Just close you eyes
focus on how you feel within
The way how you feel within
Is the reflection of your actions
Don't visualise too much
Just focus on your breath count
Create a rhythm in your breathe
And follow it repetitively, when agitations increases further.

[@joynjenga7467]

Tranquility 🎶🍃🍃🌺

[@er.piyushpandeytrainerb.te4661]

So Nice

[@wrenwatchingasmr413]

I just saw a face in my dream when I looked into space...

[@avijitmitra2145]

Can I use for background study music?

[@oximas]

if it helps you focus then definitely use it
i would day try it for a week and see if there is any measurable improvement
key word "measurable"

[@saswatsnayak102030]

🤩🤩🤩🤩🤩🤩🤩