Embrace Joy and Wellness on International Yoga Day with Laughing Yoga!

Join us in celebrating International Yoga Day with a unique and uplifting experience - Laughing Yoga! This fun and joyful practice combines laughter exercises with yoga breathing techniques, promoting overall well-being and stress relief. Laughter is a natural remedy that boosts your mood, strengthens your immune system, and brings people together.
🧘‍♀️ What is Laughing Yoga?
Laughing Yoga is a group exercise where participants laugh without relying on humor or jokes. The practice starts with gentle warm-up techniques that include stretching, chanting, clapping, and body movement. Laughter exercises are interspersed with deep breathing to help the body and mind relax.
🌟 Benefits of Laughing Yoga:
Reduces stress and anxiety
Improves mood and emotional health
Strengthens the immune system
Enhances social connections
Increases oxygen intake and energy levels
For Online & Offline Sessions
Contact Us: 7827917274
Register Now
docs.google.co...
#aumsahasrarayoga #aumsahasrarayoga333 #InternationalYogaDay #laughingyoga #yogaforhappiness #stressrelief #Mindfulness #wellnessjourney #healthylifestyle #yogacommunity #laughteristhebestmedicine #yogalife