Should You Exercise if You Have AFIb?

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  • Опубликовано: 25 дек 2024

Комментарии • 37

  • @philgamble4161
    @philgamble4161 11 месяцев назад +17

    I’m 72 and have had afib since I was 28. I exercise every day. Over 100 pushups, long hard walks, ran professionally in the past, weights every 2 days. Feeling great.

    • @NaturalHeartDoctor
      @NaturalHeartDoctor  10 месяцев назад

      Love it

    • @paulgallagher771
      @paulgallagher771 7 месяцев назад +2

      Great to read this comment 😊
      I am nearly 48 and have been in permanent afib since I was 11, had SVT from 4 to 11 but stabilised in rate controlled afib.
      Interestingly, I have never taken anticoagulants (yes, aspirin from age 25 to 35) but never show any signed of clots on any scans/tests like cardiac MRI, TOE etc
      It really makes my consultants scratch their heads...me, in general, make them scratch theory heads 😂
      Anyway, Reading your comment had made my day 💪

    • @mario-ly9mk
      @mario-ly9mk 7 месяцев назад +1

      @@paulgallagher771No ablation or cardioversion either???

    • @paulgallagher771
      @paulgallagher771 7 месяцев назад +1

      Cardioversion epic fail after 3 blast at maximum power, but we always knew that would never work.
      Regarding the ablation, doctors are not confident doing the 4 classic spots will achieve anything.
      Because the cardioversion was such a flop, as in, not a sniff of normal sinus rhythm, there is a reluctantance to do ablation as it's appears it's a needle in a haystack job with me 🤷‍♂️

    • @mario-ly9mk
      @mario-ly9mk 7 месяцев назад +1

      @@paulgallagher771 Omg bro. Im so sorry, I wish you all the best. I am praying that you and I will be healed 🙏 ❤️ God bless. I hope you keep on fighting strong and you live long enough to see your great-grandchildren ❤️

  • @CTeale1
    @CTeale1 Месяц назад +2

    I’m 69 years old and I’ve had around eight bouts of afib since I was 32 years old, lasting sometimes for as long as 17 days. For the past three days, I was in afib. I decided to exercise anyway by going for a half hour walk, doing a shoot around on the basketball court, and then For a slow jog. When I say a slow jog, I mean 2 miles at 16 minutes per mile. I wore a polar health monitor while I jogged. Halfway through the run, I came out of afib. Maybe it’s a coincidence maybe not.

  • @skykitchen867
    @skykitchen867 Месяц назад

    69 here with AFIB, and do the Leslie Sansome walk at home program. Do three miles a day and love it and don't have to leave the house. It helps tremendously and keeps me in shape.

  • @tankerjag2278
    @tankerjag2278 7 месяцев назад +9

    I was diagnosed afib and heart failure July 2022. Quit alcohol, cut out most bread, carbs, went raw veggies and cooked meat diet. Heart meds (Eliquis, Entresto, Metropolol, Spironolactone). Sleep apnea. Got cpap machine. Sleep improved. Key.
    Heart improved in about 8 months. Key is inflammation reduction. Increased exercise. Bike. Work in yard.
    Afib went intermittent. Mostly normal rhythm now. Bread and beer kick start afib, as does over working and stress.
    Lifestyle, wise eating habits, exercise (push-ups are soooo good for good health).
    Losing weight very hard. I'm 6'5", 270lbs. That's the last piece. Food is really hard to control.
    You can beat this. Find your path to success. Encourage each other. Love thy neighbor!!

  • @LongGrovesAmeliaEarhart
    @LongGrovesAmeliaEarhart Год назад +3

    Yaaaay...great to see you now that I'm fb free. Melly keeps me moving. If I dont walk her a couple of miles every day, the price of that transgression is great with a young Giant Schnauzer, lol. Looking forward to future episodes. Hugs to all at NHD.

  • @davidsanchez5037
    @davidsanchez5037 7 месяцев назад +1

    Great information with this video. Thanks for making it interesting.

  • @SkipLang-s6u
    @SkipLang-s6u Месяц назад

    Yes

  • @RichardAmrhein-n6v
    @RichardAmrhein-n6v Год назад +6

    You should be in a professional studio recording these. This Video has so much Echoing in it that I cannot understand what you are saying. With someone with so much talent and good information - You need a professional studio! THANKS RJA

    • @j4london
      @j4london Год назад

      Totally agree, or at least get an external microphone, like a little lapel mic.

    • @NaturalHeartDoctor
      @NaturalHeartDoctor  Год назад

      Working on it!

    • @hectoraguilar965
      @hectoraguilar965 Год назад

      A good microphone will suffice. Lots of good info!@@NaturalHeartDoctor

    • @skykitchen867
      @skykitchen867 Месяц назад

      If Phil Spector were still alive, he would have probably loved it.

  • @antivax2
    @antivax2 Год назад

    What a cardioversion for afib? It worked for me, so far.

  • @robertblymiller9560
    @robertblymiller9560 2 месяца назад +1

    I'm 56 and I was diagnosed with afib a year ago when I exercise my heart rate seems to be more stable

  • @fullyholly1
    @fullyholly1 5 месяцев назад +1

    Hello ,I just had my heart ablation 9 days ago .When can I get back to the gym?

  • @sharkzor
    @sharkzor 11 месяцев назад +2

    Walking? Sure, but that alone doesn’t satisfy me. I need to work out to feel fulfilled : running, cycling etc.. my cardiologist told me i should only do low intensity stuff like walking. I’m 42, not a grandpa…

  • @hallens6878
    @hallens6878 2 года назад

    Are these instead of the Healthy Heart show now? I haven't seen a new Healthy Heart Show for a couple weeks--since the Zen device. I do like this information; just wondering because I don't see this come up on my podcast.

  • @ashamehr5556
    @ashamehr5556 2 месяца назад

    Hello Dr .wolfson
    I have diagnosed with PVC few months ago
    Would you please guide me on how to overcome this issue?
    I tried to order your recommended supplement for A-Fib but I had to order them one by one, not on the same page
    Those ten supplements will be helpful for PVC as well?
    Thanks.

  • @reader6690
    @reader6690 Месяц назад

    A-fib is a nightmare. Like any disorder, seems like the typical options are available: (lifestyle, meds, procedure(s)). I hope I can pick the right option(s) to get this under control, if that is even possible. I think, ultimately, the solution isn't going to involve simply blocking the rogue signals, but some type of nano-technology that can change the wrong signals into "right" signals.

  • @TeatruRadiofonic8247
    @TeatruRadiofonic8247 Месяц назад

    How do i know if i still have afib or not ?
    I had afib during sleep 2 years ago
    I am on bisoprolol 2,5 mg since that morning
    Can i exercise? I am 37 ys old

  • @ravoelevates5688
    @ravoelevates5688 7 месяцев назад +3

    I am 34 years old just got diagnosed with permanent afib but when I walk I have chest pain and breathless. Will the pain go away? Is it normal to have it? My doctor say that I have to walk but the palpitations, pain and breathless scare me a lot. I have to lose a lot of weight. But diet alone takes too long.

    • @NaturalHeartDoctor
      @NaturalHeartDoctor  6 месяцев назад

      Give us a call: 480-535-6844
      To make sure you are getting the correct information from our team, we do recommend that you schedule a 20-minute Free Health Strategy Call with one of our certified Health Coaches. They are excellent and trained in cardiac care and nutrition. They will be the best to be able to assess your current situation and discuss a recommended treatment plan for you.
      You can schedule your call here: naturalheartdoctor.com/health-coaching-strategy-call/

    • @ridvanyavuzel
      @ridvanyavuzel 4 месяца назад

      Read about gluten free diet.. grains and dairy may stand back your afib.. recommend Dr Osborne videos for further info.

    • @lilylui1
      @lilylui1 2 месяца назад

      How are you now? Did anything help your issues with AFib

  • @richardcarroll9864
    @richardcarroll9864 10 месяцев назад +1

    I was exercising when I had an afib attack and blacked out.