Thank you for this! I am 12 weeks and today I have been having bad morning sickness nausea and some anxiety because of it. This definitely helped me recenter and remember this soon will pass and my body is doing incredible things right now. I really needed this.
I just discovered you and your morning yoga routine. I soo much enjoyed it seeing your beautiful warm healthy smile during the video it really unlocked some heart opening for me this morning 💞🌄 I thank you 🙏❣️ can't wait to follow more of your content. You remind me of my favourite yoga teacher that i no longer has access too.
I love how easy and fluid your movements are. I don’t feel rushed or pressured to get the movements “right”. I just get to be and flow. Thank you for your videos. I’m 24 weeks pregnant today and I’m working on a more active third trimester. 😁
I'm curious about the reading part. I love reading but I find I sometimes get depersonalization and derealization from reading fiction and watching TV or movies.
Thank you for this! I am 12 weeks and today I have been having bad morning sickness nausea and some anxiety because of it. This definitely helped me recenter and remember this soon will pass and my body is doing incredible things right now. I really needed this.
I’m so glad to hear this Heather. I hope the sickness eases for you soon.
Loved this video with my first pregnancy and now using it for the 2nd, thank you 🙏
Ohh that’s the best. Welcome back. Congratulations on bub #2!
I just discovered you and your morning yoga routine. I soo much enjoyed it seeing your beautiful warm healthy smile during the video it really unlocked some heart opening for me this morning 💞🌄 I thank you 🙏❣️ can't wait to follow more of your content. You remind me of my favourite yoga teacher that i no longer has access too.
So grateful you found me Eleanor 🙏🏻💜
Thank you, Bettina! This felt perfect first thing in the morning, and I did the whole thing on my bed! 🙏🏻 Namaste
Sounds perfect 😊🙏🏻💜
i looove this jumper you are wearing!!
I love how easy and fluid your movements are. I don’t feel rushed or pressured to get the movements “right”. I just get to be and flow.
Thank you for your videos. I’m 24 weeks pregnant today and I’m working on a more active third trimester. 😁
I’m so glad to hear this. 😊
Good stretch. 32 weeks here n this really opened my shoulder n joints. Thank you
Glad to hear it 😊🙏🏻💜
This was great- I love the seated cat cow and cactus stretches!
Glad to hear it. They’re some of my favourites too🥰
I am 23 weeks and this felt amazing- thank you!
Glad to hear this.
Thank you great class
🙏🏻💜☺️
This was a really good one! 👏🏼
Glad to hear this.
Thank you for this perfect morning routine Bettina! I love it 💓
You're so welcome!
Thank you! This was amazing 🥰
Glad to hear it 😊💜
Thank you❤️❤️❤️
You’re welcome 🙏🏻💜
Thank you for the video :) nice quick flow for Sunday morning
Glad you enjoyed it!
Thiiis is one of my faaavorite videos!!!
Glad to hear 😊
That was amazing , thank you 🙏 💕x
You’re so welcome 🙏🏻💜
Thank you so much for this video mam.
Always welcome 🙏🏻💜
it was sooooo gooood.
So glad to hear this. x
I'm curious about the reading part. I love reading but I find I sometimes get depersonalization and derealization from reading fiction and watching TV or movies.