Kung Fu Horse Stance - Internal and External
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- Опубликовано: 2 окт 2024
- I teach the 5 Fundamental Stances in my Novice Monk online training course
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This mans breathing is right on point in every movement he does. Notice he breaths through the nose thus increasing his nitrate oxide production and he uses a rhythm that is in perfect harmony with each movement. Breathing correctly is vital to achieving this level of discipline.
Yes it’s impressive. I think about it a lot when I’m landscaping. Digging holes and moving stuff.
@@Jedi_Jed yup breathing right will give you longevity through anything rigorous, and while also keeping you mindful, and centered ( in the now)
Nitric Oxide...?
Solid Gold right here. We are all very lucky to have this guy around here.
That's an understatement
100% 👍
This is very good workout for thights and for hips. Hips and strong legs are essential. not only for kicks, but also for boxing, throws and groundfighting. I try to training like this and it helps me a lot for better kicks, im better in hand techniques and knees, because my kicks were not realy good, stiff and not so high, but that training methods help me a lot. Horse stance also is very good training for wrestling. Thank You.
Doing the horse stance has brought me so much energy. Thank you so much, Shifu!
Amitabha / Amituofo - The thigh muscles when used help promote blood flow to the brain. Kinda like the reason pilot's do G training. Keeping blood in the brain! A no brainer right? 😁
This video is very useful to us thanku sir
this shit is harder than it looks especially if you have bad posture. its also why training horse stance is the basis it helps with balance, good foot positioning and also clear mind
The sound coming from the steel qigung brush is astounding.
Thank you Shifu. 🇬🇧
Many thanks Shifu, but I have trouble keeping my back straight and my feet flat on the floor.
Are there anyways I can correct this?
Cheers!
My left shoulder clicked today, driving to pick up my Uncle. I think it is a good sign, after my first attempt at beginning daily practise of 18 palms, in my recovery after CT Injection to my shoulder while back, CT Injection to my C6 few months, and last week CT Injection to C5. 43 year old wombman survivor of Multiple Rape and other unwelcome Beatings - physical, psycological, emotional, spiritual, financial, mana whenua in front of my children growing up from conception generational now adults growing themselves up in dog on dog bully culture society with Aotearoa Beaking Chains
Ян Лей, благодарю тебя за тренировку, друг!
Einfach klasse für Körper, Geist und Seele
A brilliant lesson. Thank you & respect from England 👍
I'm so glad I found your channel. 🔥🔥🔥
Whoa. That’s a workout. I never done any of this before so I’m beat after just a few minutes, and I probably did it wrong but. I’ll get ittt!!! 🙏 tyty for video
Thanks again for your lessons Shifu for the horse stance training
Yaa
Very good instruction. Thank you.
If I may ask, what’s the purpose of hitting yourself with bamboo?
You are appreciated SIR 🙏
Great L earnings! Hard work and perseverance will be good friends! We are grateful!
Thank you very much Shifu for the horse stance training
that stance hurts too
great video ,thank you Shifu
The power behind his kicks are unbelievable! Wow
I watch his arms counter his kicks to keep balance if you get my meaning. Very very impressive and inspiration. I wanted to see him accidentally kick with the right leg through the wall 🤣
intense!! looks very interesting from a new way of training, I'm in my 50's and enjoy calisthenics, weight training, ice hockey and remember horse stance training in my 20's while dabbling in karate. It's been years since I did the stance and really should start including it in my daily training even a few sets a day especially now that arthritis is an issue.
This gentleman is incredible.
That first Horse stance with Block and Punch, I attempted it and instantly broke two bowls on my desk xP.
I can hold it for only 2 minutes and 20 seconds
Thank you for the great video, great teacher, share🌻👍👍🔔💕
How to build such great chest? Any training videos from this channel?
🔥landed🔥
Very explosive training.
Thankyou very very very mutch 🙂💖💞🙏💞💖 Hare Krsna .
. 老师好 ； 我们少林武术
. 我会赢得比赛😊
厉害👍🏻老外说中文呢
his feet go to 45 degrees when he is not specifically pointing them out. i too have this situation, its a result of opening the hips and relaxing the tail, i think. when he shows the side view its obvious
dope video. but what does striking your abs/lats like that do for you? 13:45
am i squatting low enough so that i feel as if i'm kind of sitting but in a way where it's using my leg muscles? or should i be slightly higher so my legs are more than 90 degrees?
Master shifo kids learn KUNG fu
Master shifo kids learn KUNG fu
Humbled. Grateful.
This is excellent video I'm watching a
Did you have a triceps tear? Or is it anatomically that short?
How long should u aim for when doing this pose
Hey, my speech as a karate practitioner, we should do this every single training
Interesting and informative 🇯🇲
Amituofo - Amitabha at 7:38 It would of been hilarious if you switched to a right side kick and busted through that wall 🤣
Why are you hitting yourself
Does it help that I’m doing it for 5 minutes in intervals of 20-40 seconds?
It does
How breathing should be done ? where should i keep the awareness while breathing ? Focus ? Thanks for the coming response .
Synchronize your breath with the movements. To practice this, I do Ba Dua Jin every day as a Qi Gong exercise.
@@danielschulze1101 ba dun Jin videos please or any link would be appreciated . Thank you :)
ruclips.net/video/UpN3AcXLSSk/видео.html
Copy the Movements. Shi Heng Yi is the head of the Shaolin Temple Europe (located in Germany where I live)
@Naresh M: ruclips.net/video/P2lXh4q_24k/видео.html
This may be helpful for you. Check out his channel, Shi Heng Yi Online. Wish you all the best 🙏
@@danielschulze1101 thank you 🙏 😊
Is there a “horse stance” for upper body? Like to strengthen hands or upper muscles etc? @ShifuYanLey
Amazing!
Shifu, please taught us from begin (from lesson one) 🙏🙏🙏
What was it you said at 5:20 to 530 is.. that's the ? I'm trying to follow what your saying as well as the movement. Thanks in advance. Amituofo
Emulate
how long can you stand in the horse stance?
Squats?
🙏🙏🙏
Master shifo kids learn KUNG fu
How do I become a shaolin monk?
Wolkenhände chikung ist derzeit immer ich der beste Kanal
I learnt more from this gentleman than many years in asia
I got sent here to get my skating better, i guess its time to try it out
Thanks sifu
Thank you Gentleman 👌
You should have done it in an open area.
Why the bell is my science teacher making me do this
What's the name of the sticks that you hit your body with?
Bamboo brush! ( massage brushes ）
@@ShifuYanLei Thank you!
the angle rule ..90💪
how long do i have to hold if i want to be a kaioh?
2 Hours 😄
2 days
2 months
2 years
2 decades
VERY ZEN.
Thank you 🙏
جيد
Thank you for this video. I have a question: feet must not open externally, but must they stay perpendicularly to the shoulders' axe? In this video, as well as in other videos, it seems to me that they are slightly open. If they were perfectly parallel and looking frontward, wouldn't this posture put pressure on the knees (especially at cartilage level)?
I’ve wondered and felt the same thing. I definitely feel stress on the knee and soreness later. Question is if it’s making the knee stronger and stable or wearing it down?
@@Jedi_JedLacking for response from shifu Yan Lei, I've asked my shifu. She told me that the knees may be slightly open, but the idea is to keep them staying perpendicularly to the shoulders' axe.
This video helped me a lot to understand more clearly: ruclips.net/video/HzUnN5njaHw/видео.htmlsi=O1P4orE-QzfH0HSc
The goal is to keep knees at 90 degrees and not to let them fall towards the centre.
And it's not important to get too low, but each one needs to find the right balance according to one's flexibility.
I just watched this and now I have a 6 pack 😆 I'm totally going to try this and be absolutely worthless tomorrow. Great vid!!
How can you have 6 pack by doing this?
@@kentajin7860 drive to the store, and buy a 6 pack
thank you for sharing 🙏
Thanks shifu
Big fan from India
thanks homie!
What kind of excercises do I should do if the position of my back is not straigth?
Loock up spinal waves
Danke
Thank you very much...
Peace thank you
Tribal H.U.K 🙏
please sir
How to strong l part
Shi shi Sifu
thank you Shifu
Thank You 🙏
Obrigado
Brother what’s your opinion on eating meat
I’m trying to find the diet for health and karma
Ibrahim S i'm not a hundred percent sure, but i think he has a video about diet
Shifu, are you a vegetarian?.
I learn
Traducciones por favor.
Sifu, you make McChicken Gregor look like a weak clown.
Off track.
👍🏼
ITS GOKU!!!
This is part of my weekly training. 🙏
Hi been doing the horse stance for a while but is it normal for the hips to start going below the knees during the horse stance ?
𝑽𝒆𝒓𝒚 𝒈𝒐𝒐𝒅
I'm the best fighter in tha world shifu
Me 45 menutes