Oregon Men Summer Long Run

The University of Oregon men's cross country team goes for a long run in Eugene, Oregon while the U.S. Olympic Trials were in town. Simeon Birnbaum, Rheinhardt Harrison, Connor Burns and Aiden Smith look to have breakout seasons individually and as a team in 2024-25.
The Workout:
Long Run (10-14 miles)
6:50-6:25 Pace
The Splits:
7:11/6:46/7:00/6:56/6:45
6:34/6:31/6:25/6:23/6:23
6:05/6:17/6:21/6:22
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Simeon Birnbaum: / simeonbirnbaum
Rheinhardt Harrison: / rheinharrison
Connor Burns: / connor_burnsy
Aiden Smith: / aiden.city
Oregon T&F: / oregontf
#training #workout #crosscountry

[@TheErinBrownTV]

Bro got fired from flotrack and now is doing better than flotrack 🤣

[@nicalv9461]

Stopped subscription to flotrack when they stopped doing workout Wednesday. Thank you Gordon for bringing these back!

[@eliputnamm]

facts

[@GotDamBoi]

It's crazy how fast I feel running 6:30 vs how fast it looks when I watch these vids. These guys look like they are running 10:00 minute miles but it's 6:30 pace lol

[@baumsquad222]

I don’t think there’s anyway that first mile was under 7. They were legit walking.

[@TristanSapp]

Ive watched videos of myself running 6:30 pace and it feels like Im sprinting but the video makes it look like Im jogging. In reality its because 6:30 isnt actually that fast but its also a fitness thing because this is easy running for them so they look insanely relaxed.

[@calebhirwa859]

@@baumsquad222it was 7:11

[@samcollins4544]

When the camera is moving same speed it looks slow

[@ed_gaa6289]

@@baumsquad222splits are in the description, first mile 7:11

[@keithkilgore8993]

They are in the beginning of summer. This is what it's supposed to look like. You cant peak now and in fall. Great video and showing what summer running should be like

[@mattbaker5692]

Thank you Gordon for doing this. Love all the videos. Keep it up us running fans/nerds love it

[@alexanderd.flores5042]

I hope people realize it takes an adjustment to new training and college to get back into it. The young twins didn’t have the season they wanted. These guys will be back at it.

[@HowlingFantods]

So this is Gordons new thing? Glad to see he left behind the creeps at FloTrack.

[@thomas1630]

Very nostalgic for me I hitch from east coast in 81 to Co stayed 4 mo then went to Eugene for a week, went absolutely nuts running these trails and Pres trail. Never enjoyed running this much, wore myself out. Went back here in 86 for 5 mo and mostly ran this trail along Willamette.

[@CreativeC13]

Where else have you lived and where do you think had the best running routes?

[@danieldepalol6101]

Thanks Gordon! Miss you and Kevin at Flotrack. You are genuine. Flo is kinda aseptic now.

[@jeff09_]

The return of the villain 🦹

[@RobHoopRunning]

why are the comments hating?

[@jeff09_]

If I dye my hair blonde can I join Oregon?

[@cartoonpower0]

Connor on the downhills is too real. I just cannot stop my legs from getting up to max speed. Idk how my teammates control it. 😂

[@danehanley6088]

Let's fricking go cinnamon birdbath is back

[@SorenCohen-zx5uk]

been waiting for this about time

[@jacksonjarrett6802]

Conor looking thick

[@user-fp5co6qn7h]

Injury got him plump

[@thomas1630]

Still ran 14 1/2 not even sweat or breathing heavy.

[@shrimp3480]

@@user-fp5co6qn7hplump😭

[@jp05598]

Pause bro

[@baumsquad222]

What happened to Jerry doing “Badger miles”? Didn’t matter how fast you ran, 10 miles meant 70 minutes.

[@salser508]

More of the Oregon guys please. Tell Rheinhardt to start posting again:

[@yibeomhan3612]

great game!

[@mjbukle876]

Literally so bro at Safeway yesterday

[@vibinvina4309]

9:19 good 4 you

[@ed_gaa6289]

This a legit solid long run that I’m sure 90% of the ppl hating cannot hang with them, idk why everyone tripping

[@vibinvina4309]

Cool 🏃

[@eliputnamm]

Connor getting thicker???

[@roserunner6961]

This is gen z for sure

[@jeff09_]

‘04 ‘05 guys idk what you’re expecting

[@KoId.]

What makes u say that?

[@vibinvina4309]

lol people are hating on them as if they could run faster

[@austintheson4823]

jealousy

[@ChrisTesch87]

💯🦆🦆

[@BlakeOvermyer]

And theres 36 minutes I will never get back

[@kinseybruno5920]

Jesus some people here clearly hate LSD 😂

[@HowlingFantods]

Where is the fifth!

[@DonnerRunningFitness]

Transfer to Florida. Coaches Palmer are where it’s at now. Watch them on the final turn (look for the green inflatable alligator) as Parker Valby got 2nd in the 10 to make the Paris team at age 21. Gainesville gets cool weather and has trails in the woods too. And hills.

[@trentmcfarlandumich]

🤡

[@josemedina6515]

Florida has been historically bad in terms of distance running. Parker is an outstanding exception based on her talent and given how much she cross trains, not the coaching but nice try lmao

[@matthewgreene6496]

Is this a speed work out?

[@notSpencerJackson]

🤡

[@miller10]

You dumb or kidding

[@jeremygrier4917]

you have 4 oregon men jogging for 10+ miles an having casual conversations between one another so idk u tell me

[@shawn_1120]

A speed workout? 😂

[@saedgriffey4738]

Are you high?!?!

[@thomasbrodowicz944]

They narcing on themselves

[@Ramitheiconvids]

I'd say they a bit washed.

[@jackwaters9684]

This ain’t it

[@eliputnamm]

yes it is

[@Ju1c3-P1aNeT]

No its not

[@calvinrichey6554]

Some of these comments reek of envy and unemployment lmao

[@jp05598]

You can tell how dirty some people’s houses are based on their comments online. I would be salty af too if I hadn’t washed my sheets in weeks

[@adammann6628]

Weak sauce. Over/under 1 of these guys hit their HS prs before they transfer? I take the under.

[@kernas6982]

Connor thr flop

[@syntaxvirtual]

I could literally keep up what workout is this???😡😡😡

[@jeremiahrenfrow1268]

It’s not a workout. It’s just a long run

[@syntaxvirtual]

@@jeremiahrenfrow1268 rolled ahh long run

[@yna418]

@@syntaxvirtualyoure right, for every long run they need to go sub 6 pace or its rolled, regardless of their current training routine and what their coaches say.

[@vibinvina4309]

Recovery is a thing too

[@syntaxvirtual]

@@vibinvina4309 these fools fell off :skull: