Mastering Hurdler's Pose Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- Join Erin from Five Parks Yoga for an invigorating class focused on mastering Hurdler's Pose (Eka Pada Koundinyasana II)! This advanced arm balance requires flexibility, strength, and balance. In this session, you'll build the skills needed to achieve this challenging and dynamic pose.
🌟 Class Highlights:
Warm-up with Surya Namaskar A (Sun Salutation A) and Surya Namaskar B (Sun Salutation B)
Hip openers like Pigeon Pose and Lizard Pose
Core strengthening exercises, including Boat Pose and Plank Pose
Upper body strengthening with Chaturanga Dandasana and Dolphin Pose
A detailed sequence leading up to Hurdler's Pose
Practicing arm balances is an excellent way to push beyond self-imposed limits. By facing challenges and practicing persistently, you'll cultivate self-confidence and discover your true potential both on and off the mat.
Whether you're an experienced yogi or looking to challenge yourself, this class will guide you step by step. Don't forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado, USA
Visit us Online: FiveParksYoga.com
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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There's just something really satisfying about your flow - I started doing yoga a few years ago on your videos so they always feel like a homecoming. Thank you so much I feel so much better now! Hope you have a good day!
I didn't manage the peak pose but I feel amazing, thank you for another great class 🙏
This practice was so challenging, I didn't succeed in doing the hurdler's pose but I came closer. I felt a lot my hips and legs, I feel exhausted now, satisfied and peaceful. I"ll try to keep peace in my thoughts, in my words and in my heart for the rest of the day. Thank you, Erin!
This was an amazing practice, especially to begin my Sunday morning. I love how you focused on flexibility, stretching patient resilience, just beautiful. The pace was perfect today, slow and steady, where you have to use the strength of your body and mind. Your meditation at the end actually allowed my busy mind to relax. Thank you so much for sharing your wonderful gifts. Namaste.
The build up is as much fun as the peak pose! It's challenging but you make it so fun and easy to understand the mechanics while offering a meaningful spiritual experience. Your closing words about trusting ourselves and facing our fears is such a beautiful reminder. thank you for another lovely class.
What a beautiful and unexpected practice ! I was suprised by the balancing with hand around ankles pose and also the incorporation of the front splits! Both were so fun to do and I felt more than prepared to enter into hurdlers pose by the time it came around. Thanks Erin!
This was amazing. Loved the build up and encouragement to work towards the peak pose. Fabulous start to the day, thank you 🙏🏼
Thank you for putting this practice together. A great way to access the hips and shoulders before attempting hurdler's pose.!
Thank you so much Erin, this was an amazing class. I hit hurdlers pose for the first time ever!
One more great yoga practice . I tried other teachers and I always come back to you … thank you so much!!!! 🙏🏼
Thanks so much!! Amazing as always! I am extremely grateful for you!
That was so good. Challenging, yet such a great stretch as well. Thank you for your wonderful posts. I feel like I will be able to do hurdlers soon. Made my Sunday!!!
Wow. Thank you, Erin, so very much for creating and sharing this class. That was a powerful experience. It also just made me think about why I love practicing with you so much--your calm demeanor, insight, perspective, and experience. You and your classes deliver transformation, which is just so cool, and I'm so grateful to experience it.
I just did poses i never would have thought i could do when class started. Thank you!
Thank you so much for this wonderful class. Practising feels so good!
Thank you Erin, I loved the practice,that was challenging and awesome,manage to do the peak pose in the first time, 😅feeling so good 😊 thank you 🙏🤩🌻
Thank you. I managed it all minus the chatarungas and the final hurdlers pose, it was still a great practice ❤
Looking sooo forward to do this tomorrow morning ☀️thank you 💕✨
So good to see you Erin! You look fantastic! Saving this for tomorrow morning 😊
Loved this class… I am going to master hurdler😊
Thank you Erin❤! You are amazing!
❤ great instruction getting me into hurdlers pose… love the progressive postures. Feeling wonderful!
Thank you😊😊