GYMNASTICS CONDITIONING | Full body, real time workout 2.0
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- Опубликовано: 6 фев 2025
- Wow I can't believe it has been so long RUclips I MISSED YOU! Kicking things back off with a real time gymnastics style workout since you have all been LOVING my last one! Search my workouts playlist if you haven't done that one yet 🙏
Thanks for being so patient with me fam and let me know in the comments what videos you want to see more of!
EXERCISES:
1. Top half dish lifts
2. Leg lowers
3. Fast tuck snaps
4. Side body top half lifts
5. Side v-ups
6. Top half arch lifts
7. Bottom half arch lifts
8. Goal posts to extension
9. Single leg v-ups
10. Straddle to handstand
11. Lunge to knee drive
12. Downward dog push ups
13. Fast tiger curls
14. T slides
Hope you love this one
Love Lee xxx
🤍
LINKS
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GOODNESSME: t.cfjump.com/7...
ABOUT ME
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Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad
FOLLOW ME
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INSTAGRAM: @leannevanrensburg
Tiktok: @leanne.vanrensburg
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DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos
I'm an ex gymnast and I love doing gymnastics conditioning. I find it difficult to discover conditioning ideas on yt which is surprising to me. The real time videos are perfect. I love being able to just following along on my own. Thank you for this! ❤️
Now here you go. I'm older, and use a bit of daily exercise to keep on the limber side and get some energy. Yours are exceedingly impossible for me, but I thought they were so great that I put them on one at a time, paused the video each time, and did about 10 reps for each one, hardly lifting my limbs next to what this gal can do, and going real slow. So in a sense I turned them into a different routine, but I think my body really loves it. Thank you for your extreme expertise.
Thank you so much for your comment, I LOVED reading this and hearing how you are making this workout video work for you! keep it up 💪
@@LeanneVanRensburg
@@LeanneVanRensburg Sorry that was supposed to be a smile. Thank you so much for your kind words.
Hello, thank you for sharing, this morning start with your training! Very helpful also for me 😉
oh woaw .......as a yogi who is a flexibility and strengthening enthusiast ...its so helpful to improve my own workout routine and for some reason so relaxing and calming to see theses workouts drills please please do more ...
Aw you're genuinely the best, I'm a gymnastics coach and if I can't ever make a workout I always go to your videos ❤️ absolutely perfect workout video, if ya know the names of the workouts it'd be nice to have those too but not a big deal cause everything is literally perfect 👌
Thank you so much that is so sweet 🤍 When I am coaching I just have a google doc that has all my athletes strength exercises in them and name them with things like “good for your core”. Having them all in one place is a good go to if you are struggling with coming up with a workout when lesson planning 💪
Thank you so much for the support!
THANK YOU VERY MUCH, YOUNG LADY! FANTASTIC TRAINING! PEACE AND BLESSING OF CHRIST TO YOU, US ALL!
I am a level 7 gymnast and this is a good quick work out❤
Thank you for this video: I’m sharing and using this warm up with my Hells Belles & Beasts KettleBell Club.
Thank you so much for your comment and support, so sweet and hope they enjoyed it 🤍
Hells Belles and Beasts Kettle Bell Club!? That's something I want to join!
Love love this video. I'm not a gymnast but I can't wait to try incorporating some of these moves in my routine
I can’t wait to do this!!!
Let me know how you go!! 🤍
Love this one more advanced than the last one 💪
Can definitely keep making them more advanced 😍
@@LeanneVanRensburg yes that would be awesome cant wait for the challenge ☀️
Russian twists
Lemon squeezers
Back arm raises
Back leg raises
Side leg raises
Side push ups
Belly arm raises
Belly leg raises
Belly imagine pushs idk lol
Leg arm leg arm from back
Knee kicks to one knee
Mountain climbers
Side squats slide foot
I am a young gymnast, I'm not too strong so I usually just do this once, but conditioning is so much better than other workouts (in my opinion)
Love it!! Glad you enjoyed it and I agree, I love conditioning too. I just uploaded another video if you want to try it x
(Self reference) The workout starts at: 1:30
Keep up the amazing work stay blessed and fantastic!..
Thank you!! 🫶
Perfect!
Just found this and will start incorporating. I'm older so will look at some of the progressions. Curious if these movements have names.
I just added the exercise names to the description!! They are just the names we use in the gym so feel free to make up your own but they are there if you want to use them :) x
Are u like a machine or something 😂🔥🔥
Superrrr 👌👌👌
Russian twists
Lemon squeezers
Back leg raises
Back arm raises
how many times a week do you do this type/style of workout?
I pulled a muscle 2 minutes in 🥲
That's Fantastic exercise
perfect💚
How dose the handstand help?
Full body strength and coordination! x
👏👏🔥🔥🔥
😂😂😂😂😂😂❤❤❤❤❤❤❤
Hello, during the 10th exercise (knee jumps) is it better to go slow?
Hey! Do you mean the lunge to knee drive exercise? I usually do this in tempo so 1-2 seconds down into lunge and then fast up to high knee 🤍 but you could do this either fast or slow depending on what you are trying to get out of the workout Xx
❤❤❤❤the content but can we please get a voice over or something to let us know the next exercise ❤😊😊
Watch my most recent video! Did more talking throughout the workout. Let me know how you find it but can keep this in mind for next time! xx
@@LeanneVanRensburg I found them thanks 😊
Oooooo YES ok süper tamamen anladık seni öpüyorum seni bebeğim 4x4 gibisin aynı bebeğim😂😅🤣😅🤣🤣😍🤩😍😘😘😘😘😘😘
does anyone know the name of the exercise at the 4 second mark of the video? that sideways-leg-raise thing?
I call these “Side V Snaps” xx
@@LeanneVanRensburg thanks! i've only ever seen something similar in a Jake Dalton (gymnast) workout video, but even then, he didn't get as much of a V action that you do here. in my mind, i've been calling them Dalton Diagonals, but it's awesome to finally know a more official name.
@@cman32826 haha I always make up names for exercises so whatever works for you and you can remember :)
you must have forgotten that we're supposed to be doing this mostly at home and those handstands killed my feet even tho I had a mat
Please can write the name of the workouts too?
I just added the names of the exercises to the description xx
Please can you explain the moves?
I will be posting a new video this week where I explain exercises! x
Böyle durumlarda insanlara hizmet içinde genelinde olacak olmak olman şart bebeğim orada herkesin yapması için devamlı olarak yardımcı olacak yardımcısı olmakla olmak zorundasın insanlara devamlı çalışma yaparak oraya devamlı çalışma yapılması şart insanlara bırakmak gibi olmaz devamlı insanların öğrenmek öğreterek öğretim içinde genelinde devamlı bu işler çalışma yaparak olur çalışmaları yaparak öğrenir
Bunları yapmak için devamlı onun yanına gidin katılım katılın slze herkesin e yardımcısı yardımcı olacak devamlı gitmeniz şart bırakmak hiç yoktur yoksa olmaz
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