Love these tips. I’m in a comp tomorrow and the second WOD is Diane so I’m just reviewing tips and tricks and common faults and the warm up for HSPU Thank you!
Hey I think you’re the guy from the Hiller video That I said I was a new coach too and my first day was last Friday. Ben and Hiller are my go to guys. So far Ben has given the tips to get my First muscle up and consistent double Unders. I can’t wait to help coach people through that stuff too.
@@patricklang7162 Awesome brother, how did your first class go? Are you coaching at an affiliate? I thoroughly enjoy sharing my love of constantly varied, functional movements, at high intensity.
@@gabrielavila2048 I love sharing my love for it too. It went amazing. It was the 5:30 am. Which is my regular workout class so I was already super comfortable with everyone. Yes at an affiliate and I have great relationship with most of the other coaches and owners. We are a small gym and not super competitive so it’s an awesome place to first start coaching. 4-9 people in classes usually. Sometimes even less. I eat sleep and breathe CrossFit now and now I literally have a job that involves CrossFit. It’s such a blessing. I mean I don’t really get paid for it, it just covers my membership like most gyms, but I still count that as making money and that’s so awesome to me.
Give me wall facing HSPU (they're easier than the standard version) and box jumps. Something almost anything that works an entirely different muscle group
Get your FREE HSPU Guide here: wodprep.com/handstand-push-ups/
Loved the vídeo. Hated the noisy wall 😂
Love these tips. I’m in a comp tomorrow and the second WOD is Diane so I’m just reviewing tips and tricks and common faults and the warm up for HSPU
Thank you!
Great vid, nice step by step as always! It'll help me master the KHSPU
As a new coach, I find immense value in your videos. Thank you!
Hey I think you’re the guy from the Hiller video
That I said I was a new coach too and my first day was last Friday. Ben and Hiller are my go to guys. So far Ben has given the tips to get my
First muscle up and consistent double
Unders. I can’t wait to help coach people through that stuff too.
@@patricklang7162 Awesome brother, how did your first class go? Are you coaching at an affiliate? I thoroughly enjoy sharing my love of constantly varied, functional movements, at high intensity.
@@gabrielavila2048 I love sharing my love for it too. It went amazing. It was the 5:30 am. Which is my regular workout class so I was already super comfortable with everyone. Yes at an affiliate and I have great relationship with most of the other coaches and owners. We are a small gym and not super competitive so it’s an awesome place to first start coaching. 4-9 people in classes usually. Sometimes even less. I eat sleep and breathe CrossFit now and now I literally have a job that involves CrossFit. It’s such a blessing. I mean I don’t really get paid for it, it just covers my membership like most gyms, but I still count that as making money and that’s so awesome to me.
Nice video!
Give me wall facing HSPU (they're easier than the standard version) and box jumps. Something almost anything that works an entirely different muscle group
Wow she is strong thanks
holy smokes, her HSPU are SO fast
She's a machine!
its just my damn wrists that dont alow me to go deeper then 2 ab mats
Just do neutral grip by doing HSPU on parellets or kettle bells
“No broken necks… Crazy crossfitters” lol love it. Only
Crossfitters can make fun of crossfitters haha.