Handstand Push Ups - Build Strength with No Equipment! 💪

Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video! All you need is a wall and a couple household items; check it out. Get upside down and get strong to be on your way to RXing this frustrating movement!
Links mentioned in video:
Free Handstand Push Up Guide - wodprep.com/ha...
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed - wodprep.com/ha...
Free Handstand Walk Guide - wodprep.com/ha...
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results - wodprep.com/ha...
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
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WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Free Handstand Push Up Guide - wodprep.com/handstand-push-ups/
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed - wodprep.com/handstand-push-up-power/
Free Handstand Walk Guide - wodprep.com/handstand-walks/
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results - wodprep.com/handstand-walk-hero/

[@jwaco4093]

You are so goofy. I love it. Great tutorial. Ive been wanting to work on this. I’m going to try out your suggestions. I’m a 62 year old crossfitter/runner. Running 3 1/2 years CrossFit 1 1/2 years. I have a great coach that loves the sport like you do. Thanks.

[@Tribalsanne1984]

my wrists get totally killed with this. Last night we did thrusters and frontsquat. Same..

[@treeoflife1600]

Ur funny and amazingly STRONG!!! I love hown u rammed with ur helmet

[@MiaPia886]

Your videos are the best for learning good technique in crossfit. Thanks so much ❤️ I love this channel.

[@w3n33dam1racl3]

Great tutorial! I started practicing with scaling ROM. Right now I'm at a 25 pound plate

[@martinchousa]

👏🏻👏🏻👏🏻 A+ yours videos, thank you Ben, I’m using a punk hair cut just to feel touched the abmat when I’m going down

[@trystewilber9307]

Bike helmet -- genius! I needed this video + that hack 6 years ago, LOL! Thank you, Ben :-) Also, that clip of the female athlete at the very beginning made me realize that I can repurpose the foam mats I have in my basement for pinning out knitting projects for HSPU. Why the HECK didn't I think of that??! I mean, I do have a balance pad, an abmat and a great exercise mat that I routinely use, but still: those mats are something I can also utilize. It's these simple ideas that can be total game-changers, too. I love your channel and your programs

[@michellebrinklow1491]

I actually have 4 plates and an abmat at my house

[@chipcunningham2283]

Yep I felt like I needed a helmet when learning HSPs. And a neck brace.

[@chris_harshbarger]

Level 7. This is really good info. Thank you as always for your knowledge.

[@claudiubalint1494]

Thank you for reminder of negative HSPU!!!

[@Cookinglabbb]

At level 6 💪🏻💪🏻

[@maryodiyo5107]

You gave me a scareeee…almost panicked thinking you absolutely broke your neck

[@bucky5063]

An American in America on an American website apologizing for using the American measurement system, amazing

[@bornepatrol]

My squishy thing is my dig, he’s always getting in the way. Haha.

[@MrVala77]

Pillow, abmat. I could use some help on what to do so I don’t hurt my neck if I’m starting to fatigue during a WOD

[@simonkp3202]

Nobodys gonna mention you collapsing!?? You ok bro?

[@squaloadventures]

Thanks bro! I can do max 3 strics HSPU and sometimes max 3 strics HSPU with 45lbs deficit

[@maryodiyo5107]

I just hiit the subscribe button

[@aarondavie4905]

Been scared to do HSPU for about 3 months now. Tried to do it in a wod for the first time and when I locked up at the top some how I pulled something in my neck. Yes it sucked... for weeks.

[@scottbolsins3252]

Ben is the best CrossFit teacher. Hand down

[@chazhavens2814]

I see what you did there...

[@nathanvelazquez3203]

I’m at lvl 4. My squishy thing is an ab mat

[@Valmorphanator]

I just stared CrossFit and don’t understand why you wouldn’t just do a dumbbell military press?

[@MsHuntfor]

Ben, do you have Polish 🇵🇱 origins? Love your tutorials. 🤗

[@Paul-ls6zv]

I'v got level 1 but clueless about how to even approach level 2.

[@simonkp3202]

Try and kick up with your hands placed on the ground. Might be a bit easier.

[@evaldasilginis3119]

Those subscribe beggings leave unpleasant impression

[@zeroalphaser]

No

[@juner480]

😂😂