Fixing OP: Introducing the Deep Front Line

This video discusses the Deep Front Line, the core muscular/fascial chain that fails in OP patients. Fixing OP is about strengthening this chain. This is a complicated, difficult topic so don't stress if its difficult to follow, its not vital to your recovery that you understand it completely! For more detailed information into each 'OP mechanic' and the other causes of OP please visit www.theopclinic.com . Alternatively book in for an initial consultation to discuss your case, and any questions you have about OP here: opclinic.as.me...

[@vibrantpelvichealth]

Excellent information, thank you for sharing! These images and explanations really help my clients.

[@maree4843]

Yea but how to do that? He didn't explain it

[@dahnjackson5765]

Thank you for your information! Explaining DFL was on point. I know my clients will benefit from this information.

[@maree4843]

Yea but he didn't explain how to do that?

[@규미랑운동하기]

Thanks for the information.

[@barongreenbackthe2nd418]

So how do I cure it.

[@behindthebuild8016]

If the adductors are over working what exercises do you recommend to help spread the load to the core & calves like it should?

[@thu431]

❤

[@geraldkurkjian2922]

very superficial presentation