30 Day Mental Health Cleanse (VLOG)
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- Опубликовано: 29 авг 2019
- 30 Day Mental Health Challenge (vlog) // WEEK 1: Selfcare WEEK 2: Exercise WEEK 3: Cleanse WEEK 4: Positivity |
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IN AN EMERGENCY //
If you or your friend needs urgent help, call 911 immediately. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.
IN A CRISIS //
Get immediate support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s free, and free of judgment. Everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a loved one safe.
MENTIONS //
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Развлечения
September is my birthday month, so i want to do a mental health cleanse for September to start my next year of life off on the right foot
Nidhi Vaidya my birthday is on the 1st of September so hopefully i can do this for the whole of september
Nidhi Vaidya Happy Birthday!! 🎉
Nidhi Vaidya omg ! I just made a whole video diary saying the same thing as you !
*omg same!*
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This video is exactly what I needed! I've been feeling the same way lately, just super unmotivated and my anxiety has been really bad. Thank you so much for sharing this with us!! You got this girl
Brianna Stevens ❤️
I feel the same way, and I don't understand why.
You are so amazing, honest and real. Thank God for you !!!! I was rejected by family. I don't know anyone. And am afraid to be embarrassed to tell anyone. I've asked my family for help. They all know I have anxiety and they treat me mean. I cannot see my mother. No one will take me. They won't pick up the phone. I might die in here alone. It's been a very long time. My daughter comes once every 3 weeks if that. She says call, when I call she yells. Its,stupid, and,I take it so long then I yell at her for being hortible. Knowing i have noone.
Thank you for always being honest and straight up. As someone who deals with so much overthinking and always trying to figure out why for everything, this video helped me out a lot. Thanks girl
I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my RUclips channel, so I get excited when I see other advocates. 💙❤
Awe Renee, I just want to give you a hug❤️❤️ I hope you‘re feeling better now. I have been where you are and have those phases every now and then. Sending lots of love 💕💕💕
Deana Blondell hug received! I am thank you so much 😊
I’m definitely doing this in September!! Thank you so much for sharing this!
I love how realistic you are w us🥺your vids are the best💕
I. Love. This. I started following you when you were like super motivated and pumpin' out hella organizational content, and I felt very similar! But the last few months have pushed me to emotional levels I've never been before and I LOVE following your journey at the same time 😭😭 Really appreciate you sharing the raw experience.. trust gal, you are not alone by any standards lol. Keep pushing, you got this.
This is really, really great. I too struggle with anxiety and being too sensitive. I never thought of searching for this kind of challenge but wow it sounds awesome. Thank you so much for being honest. There are so many people out there going through this same issue. It’s not just you. When you were questioning why can’t I just get through life and was about to cry in yoga, I feel like so many people are faking it til they make it too. Some are just better at hiding it than others.
i feel exactly the same girl just on time!!!
I appreciate your honesty and bravery soo much!! This is a video that I needed! It reminded me of how powerful we are to turn our mood around and make ourselves feel better. And those workbooks and planners sound so cool! Thank you so much for taking the time to share this journey with us! You re helping me and so many other people probably!!!
Maddi Howard thank you for this!
Renee Amberg of course!! I love your channel so much, you’re so inspiring!❤️
The three great things that happen to me so far is: 1. Having a self-care day 2. Batching all my to-dos and 3. Stumbling upon this video! I'm inspired to do a mental cleanse myself :)
Don't think you realize how your honesty helps other people! I think you're very brave❤. Thanks for sharing!
Hey! It's gonna be okay. Sending you all the good and positive energy 💛💛💛✨✨✨
Thank you for posting this! Starting today ✔️
B. enjoy!!
3 great things that happened to me today: I let myself be in pjs all day, I let myself binge watch your channel without feeling guilty, and I still had a chill-productive day (I journaled, I read a chapter of my book, I crochet a little bit, I finished my homework, I showered, it was a pretty great weekend day for me🙂)
So happy that i came across your video! I've been feeling down with the winding down of summer, kids back to school and a lull in creativity for new content. I've struggled with anxiety for many MANY years and find myself in these slumps during different times of the year. Thank you for the inspiration to do this challenge and create content from my experiences with it!
I agree with starting the day out with gratitude, I fill out a grat journal every morning and it really helps. This is such an awesome video idea. Love it!
Love this! you inspire me to do my channel even when it’s not doing the best thank you!
Will defenitely do the Challenge AS Well😍 so inspiring!!
Thank you for being so real and vulnerable Renee 💜💜 it’s nice to know that I’m not alone with the way I feel sometimes !
I've been in a funk the past couple of days too. Must remember that something good is coming my way and to be patient. Love you
Just wanted to say... i totally get where you are coming from. You inspire so much in so many people around the world. That's HUGE. I look forward to your videos. You are NOT waisted space. You are worthy you are beautiful and you have great purpose 💜
I love how you modified the challenge for yourself. I think that means you're listening to your body.
Tight hugs! I have severe anxiety and it’s worse since my son moved out of state. My moms passing devastated me. Love your positivity and good vibe space you live in. I love your home and how you decorated it, same taste. Grateful for you and your channel❤️😘
Can’t wait to get myself those journals!
Love this video. I think we all go through periods like this. I feel it a lot with my son going into his last year of high school. I love the planners. Itscax great way to focus and it's a wonderful giveaway. You are so inspiring. Sending you hugs and always remember this when you feel off ... This too shall pass. I am 57 and I promise you, it does!
I know you posted this a year ago. But I watched it for the first time. I’ve been going through a very hard time lately and was ready to give up.
I lost my purpose. Felt overwhelmed. Battling with hard depression.
Then I saw this challenge. You inspired me. And I’m going to go through it. To help my mental health and get me back on track.
So I just wanted to say thank you so much for making this video and being so open and honest. Your an inspiration
I'm definitely trying this 30 day mental health cleanse with you. Can't thank you enough for how much you impact my life or my positivity
Oh sweetie I’m so pleased your feeling better now. Awesome vlog❤️✨. I also love taking walks with my Mom!
thank you for saving my day
I think I really need this. Wish I have these journals! ☺️
Big fan Renee Amberg! 💕
I'm so happy you posted this!!
This video came to me at such a pivotal time, it really can't be a coincidence. I know that this is a sign that I can gain control over my anxiety again. Thank you, Renee
so needed a video like this today. thanks for sharing
I’d love to try the anxiety workbook! Will need to look her up! Thanks for sharing
Hi :)
Awwww love this😍❤
I am so thankful you did this video:)
SO much love for this video wow. Thank YOU FOR THIS!!
I hope you know you are not a waste of space, Renee. You are so wonderful! I remember feeling that exact way in my 20's, they are challenging years! You are not alone, and just know that your 30's get WAY better! I am 32 and have never felt better mentally, emotionally or physically : ) XOXO
sooo glad u shared this 30 day cleanse, perfect to begin the start of new month! just last night I journaled about feeling stressed without understanding.. anyway, thanx girl :*
Was so in need of this video this morning! I am starting this challenge today, so thank you. I would be so grateful for these books so i can work on my journaling ❤️
I am really going through hard time expressing myself. And this video is saviour. I am trying to find various ways to self express myself. Recently I have been in lot of self hitting, yelling and shouting. This is not me. I want to change and I want to be strong for my daughter. This is not the example I want to set for herself. Thanks Renee for bringing positivity.
Thank you for motivating me.... Stay strong.. A 13 year old fan. Love from India. Nimitha
Even I am from India
Lately I have been feeling the same way. I feel very unmotivated and less confident. Thank you for sharing the mental cleanse challenge. I will definitely try that this month :)
I loved this!
Just watched this and can I say this video truly just helped my mental state. It’s been a tough past month and even just watching this video at home created a sense of peace. Forever inspired by you girly thanks sm for being that light for so many people❤️✨
Jada Jones sending love and light. try this out it def helps!
I just saw this! I needed this so much, going through a tough time right now as well.
I love you! I hope you're feeling better x
I’m going through this rn, thank you so much for this
I love everything about this.🧿💓🙏
Oh I’m so happy to hear that update about your dad 🥰🥰🥰 and also, I’m proud of you for being motivated enough to pull yourself out of that low energy state!! YOU GOT THIS GIRL 🔥📿💪🏻
Loved this video! Even the description is so thoughtful💓💓
You are so honest and real. I love it! Love your channel and videos. 💜🙌 I have suffered from anxiety and even depression for as long as I remember, so I feel you. It's hard but your videos actually help me. So thank you! 💜
Honestly, I need my Renee fix every day! I just have to watch you, every day
Thank you I needed this‼️
You really a bunch of positivity !
And best video again😍😍😍♥️♥️
I’m definitely gonna try this challenge since I really need it 🤩🤩🤩🤩😔😔😔
Mental and emotional health is so important today ) everybody must try exploring this area of wellness ))
Gurudra Amen to this!!
I need to try this! Hang in there and time heals all. Love your channel
Your vulnerability is inspiring.
I am definitely going to try this cleanse. Being a SAHM homeschooling mama of four. I need this more then you know. It’s been a rough couple of weeks mentally and physically. I too have no energy or motivation lately. I need to get ME on track again. I tend to forget about me and my mental health. Always taking care of everyone else. I appreciate you and your videos. They help me more than you will ever know. Much love.
I think 📓 journaling is an amazing 😉 way to improve your mental health and it helps with stress and I really want to enter this giveaway
I've been feeling the exact same way lately! Finally completely broke down in therapy earlier this week. Going to give this challenge a try, I've sent it to a few friends as well. Hugs!
I just recently discovered you and LOVED this challenge. I actually am going to do it starting tomorrow too! Thank you for posting your very real results for us all to see! So glad you're feeling better.
I want the planners!! Omg that would be so amazing
Wow I loveddd this video!! Thank u 💕💕💕
love you renee 💗 those journals seem really helpful!!
i connect with this!!
Thank you for doing this, it's exactly what I needed
This is the kind of video that I watch your channel for! Make more like this please
Both a plant-based diet, not necessarily strict and unconditional, and yoga, helped me the most with my mood actually. And journalling. I highly encourage you give veganism a chance. Love you and good luck, I hope you feel amazing soon 💙
You are so awesome and real.......never change...I too have anxiety so I can totally relate ❤️
I was literally just binge watching some of your vlogs I just love 💕 your vlogs so much 😍😍🤩🤩
Im so in need of these workbooks 😭😭
I couldn't wait 👑👑👑👑👑👑
I love your long videos! Thanks for sharing this challenge. I'm starting it today with my brother. Can't wait for the outcome. Hope all is well with you and keep up the great work.
Been really out of touch lately with myself for some reason. Definitely needed this video! Thanks for sharing! Loved the planner too! Recently got out of a relationship so I’ve been trying to be as positive and stay motivated but it’s hard to not overthink at times. Love your videos!
This is so wholesome and I loved it! Def gave some good ideas on being more mindfull
Renee - you’re such a pretty inspiration 💜
I love your videos!!! 😘
Omg wtf I'm like literally struggling with my mental health for a few days and there you go with this video... And a giveaway that would help me a lot ♥️💞
Such an inspiring video! Definitely want to try this challenge for September 😊♥️
I love this challenge, very much needed especially in times like this. Practicing gratitude is definitely a great way to shift perspective and to complain less 🤗. Really enjoyed watching your journey ❤️
This is the EXACT video that I needed. I am so so sensitive and my loved ones always seem to comment on it and being sensitive, I really take it to heart. I have been struggling with anxiety and depression for a while now and regardless of whether I win those books or not I think I'm going to purchase them because I've never seen anything like it and it seems like they may actually help. I am a senior in highschool and my first day is on the third and I am really excited to start and now, especially now that you inspired me to try out this 30 day challenge :)) thanks a billion 💛
I have been crying for the past two days! Because i just dont feel at a good place mentally and physically. Sometimes it feels like i cant breathe when im crying so hard. This video couldn't have come at a better time. Thank you renee! Your channel is the only thing that actually makes me want to be otherwise rather than being depressed about things. ❤️
I just did a 30 day self care challenge and can’t wait to start this cleanse tomorrow in my birthday month! I’ve had anxiety since age 6 and it’s been a rough year this year so I would highly benefit from these journals! Have a great month Renee XX
This is such a cute video idea! I love this and I'm glad you're taking time for yourself and taking care of your mental health. Sending good vibes! 💞
your channel is amazing and has been getting me through a tough time
You are such a brave, beautiful soul Renee 💜 Thank you for taking the time over the past 30 days to film this video. It’s helping more people than you’ll ever know! Definitely hitting the link to start this challenge on Sunday, September 1 😊 Lots of love from your neighbor in GA 🍑
I love you so so so much Renee!! ❤❤ I've been going through the same thing for a couple of months and this helped me a lot! 🙌
I know you probably get plenty of comments like this but...Your videos inspire me so much to help improve my lifestyle, pick healthy decisions and all around live a better life! Thanks and please keep with it❤️☀️
Thanks for sharing this! We all need more of this. If I don't win your giveaway I'm still going to buy these journals! I've been struggling a lot with anxiety! Thanks for this video!
OMG!! Renee u r the most inspiring person. Your videos hav seriously changed my life. Thank u so much for the amazing videos u post. Love u sooo much 💖💖😘💕
such a great concept for a video, really enjoyed this thank you! i'd love the anxiety books, i've actually been looking for something exactly like this to help with my day-to-day anxiousness.
I just wanna say that you are my favorite youtuber. You inspire me everyday and talk about REAL and important topics that need to be addressed! Keep doing this videos and keep taking care of yourself ❤️
Definitely trying this challenge. Been going through a lot lately, and I feel this will really help me end the year off strong. Thank you, Renee 💕
I love that you are so open about mental health. I’ve been going through the same lately! Anxiety is super high and I’m really sensitive. I need to get my life on track and feel amazing again 💕 Good vibes to you!
This is such a great video
Thank you for sharing, Renee♥️ this video is very helpful