+Dr. Josh Axe I have heard that the omega-3 in chia seeds do not have the DHA that convert and are not a good source of omega-3's so may you please shed light on this? Thank you
Thank you very much. I dance quite a lot and lately have been feeling fatigued early on during class. I knew I had to change my fuel. Before class this morning when I woke up I did a quick RUclips search and found this video. Decided to quickly make porridge with chia seeds, some honey, banana, blueberries and a dollop of peanut butter. Last night I ate a lot of greens for dinner and I also had spirulina which would have also helped for today. Good to say that I didn't get fatigued during class (didn't feel light headed and didn't get muscle fatigue). However because I'm not used to eating so much before class I felt like I was going to throw up 😂 I ate 70min before class too and went to the bathroom. But I must say it felt better feeling sick in the tummy than feeling fatigued and I guess I will start to get used to eating a heavier meal before too :)
Thanks for the info Dr. Axe. Didn't realize Chia Seeds were so powerful. I do put coconut oil in my coffee every morning before the gym, and feel great!
Thank you so much. I forget about coconut oil all the time. Only take a 1/4 teas at night to stop me coughing. Works well. I forgot to mix it with other things.during the day and I know how beneficial it is. You've reminded me, Dr Axe. Blessings.
i would love to see what your daily food intake consists of. just to give me an idea of how much of a change I would have to make and what those different vegetables even look like lol. tfs
Ashwagandha is an ayurvedic herb. Its amazing how people outside India are utilising it's benefits while Indians crack up their life with unhealthy junk. Thanks dr. for the information because I have to read for 10 hrs daily for some super government exam and lately I feel hyper-exhausted. #subscribed #subscribed
I am adding these super foods and eat em daily for 30 days straight and then, I will come back and share my experience. I have to get my energy levels back up, I feel like crap everyday. 19th March, 2021 ***Update*** My experiment was worth it, it has worked really well, my energy levels are quite high. I just need to be consistent in adding these foods and eliminating energy sucking food out of my diet.
Thank you this is really going to help my mom out she started feelimg very dizzy lately. And has thyroid issuse so thank you so much for makeing this video
Thank you for this valuable video! I also wanted to ask about the supplements that you mentioned. Specifically the ashwaganda and ginseng, is there a specific time frame that I should be taking it and then have short breaks or can I continually take it on a daily basis with my normal diet? What would you recommend?
I have never been a coffee drinker because I never felt any effects from it. But recently until I was introduced to a coffee that has changed my life. After hearing the unbelievable benefits from this specific coffee from a family member and doing some research on the ingredients in it I decided I would try it. 15 to 30 minutes after I finished my first cup (you only drink one a day) I was in awe. This coffee is specially made to release 4 chemicals in your brain dopamine, serotonin, endorphins, and oxytocin. I am the happiest I have ever been. It eliminates my anxiety. It enhances my memory, clears my brain fog, gives me mental clarity, and helps me focus. It curbs my appetite, takes away cravings of junk food, speeds up your metabolism, and promote weight loss. I am so thankful that I found this for literally just the the happiness I feel on a daily basis the rest is just a bonus and i have barely skimmed the surface on the benefits of this product and all the many health benefits, and sicknesses it helps with High blood pressure, diabetes, anxiety, depression, and more. If you are intrested in hearing more about this product or want to know where to buy it comment or PM me I would be glad help you out so it can change your life like it changed mine. P.S. If you are sensitive to caffeine or dont like coffee they have it I hot chocolate as well!
Today i woke up and felt really bad and not energized... It feels really bad. I have to play counter strike today but without energy im not going to do anything.
Summary: Chia seeds, raw honey and coconut oil… Mix it and eat it as snack for quick energy I would add take magnesium (check with your doctor first if you’re on heart meds)at night to help you sleep and also helps with muscle pain, D3 and calcium at night will help with sleep if you get proper sleep you’ll have more energy, try to go to bed earlier if able, if you’re a night worker, try to get at least six or seven hours sleep per day.
I'm going to try all these suggestions. I'm tired all the time, and it's simply from bad eating habits and stress. I've lost 53 pounds over the last 2 years, and I really thought that's all I needed to do to get my energy levels back up. So I'll try these suggestions. If they don't work, I'll try champagne and Percocet. Just kidding about that part.
raw fruits cure everything, stop relying on studies and hiding behind walls and comfort zones fruit is our optimal biological food dont be stupid. creationislove.com/humans-are-frugivores-were-designed-to-eat-mostly-fruit/
Unripe is a waste. Diabetic patients have no other source of sugar. If they eat unripe fruits, where are they going to get a bit of suga, since they need sugar?
He gets right to the point ! ...I like that..especially as i lay here w my head bobbin w fatigue and i need to get my butt to work...but first im heading to the produce isle....
Excellent - so easy to do! I'm going to start eating coconut oil, chia seeds & raw honey today! YUM! Do you think Manuka Honey is the best honey to ingest?
Hi dr Axe, thank you so much for the tips, I watch your films all the time! :)) Would you please write the names of those adaptogenic herbs. Thank you.
brother i appreciate your info but what are you talking about saying fruit is sapping your energy if more than 1-2 servings per day? there are fruitarians out there who thrash their PBs and never get injured anymore by being on a fruit only strictly diet. personally, fruit rocks for me too and unless your adrenals or pancreas has a problem or you're having just the WORST quality non organic chemical rich fruit/food etc, then maybe, but overall, fruit is King, and you'll thrive, glow, improve your skin, and get your kidneys and lymphatic system working properly too. ive been testing my pee for 3 years now, and fruit and cleansing colon and boosting your adrenals with adaptogenic herbs and yin jing herbs are crucial. overall tho, i appreciate your info and agree with most of what you say, but you're way off on getting people scared about fruits. learn more from dr morse, incredible iridologist, detox expert and healer for over 30 years with hundreds of thousands of clients. all the best, Owen
This is glorious, I've been looking for "ways increase energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (do a google search ) ? Ive heard some extraordinary things about it and my friend got great results with it.
+Dr. Josh Axe This is glorious, I have been researching "have more energy during the day" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (search on google ) ? Ive heard some pretty good things about it and my friend got excellent results with it.
Winner of a video, I have been researching "how to feel more energetic" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got great results with it.
Is this suppose to work fro people facing chronic fatigue syndrome, glandular fever, fibromyalgia etc? I tried the chia, coconut and organic honey mix... it did nothing.
Im trying to quit meth , everytime i try the withdrawal "kills me" im drainned, im asleep all day, i need to replace that energy with something natural but with high enerygy , HELP ! Pretty much i need something i can take to help me get out of bed
Hi Dr. Axe do you still recommend Greens superfoods for naturally increase energy. I'm a 49 year old in good condition but my energy levels are way down. Do you recommend a specific green superfoods ?
Hey there. Combine it with a handful of nuts. The combo of healthy fats, protein and fiber will massively slow down the absorption and digestion of the fruit sugars. Choose low sugar fruits like any of the berries, green apples, pears, kiwi and grapefruit. I have lots of vids on my page ...and they are funny too :)
no coconut oil, it is hard on the stomach and blood type b people shouldn't eat it. Your blood type diet has everything you need to know for getting the energy that your body needs. Turnip greens, and spinach and zuchinni and cucumbers are the some of the best.
I understand the benefits of dark green veggies BUT I have and am prone to kidney stones and have been told to stay clear of oxalic acid foods by my naturopath - is there a substitute?
Its first time I hear that there's an amount of fruits u have to eat in a day and not too much. Aren't fruits good for you and you can eat as much as you want?
Shehd Salah too much fruit equals to much sugar. so the body instead burning fat and giving you energy. then body focuses on controlled the sugar spike
Dear doctor I have a question my son take medication which make him extremely tired and fatigued and sleepy and I'm looking for natural stimulant that not rice high blood pressure we did try caffeine which works for him in terms of its pick him up but it's rice had blood pressure to 20 points for each diastolic and systolic please advise what to do
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
1. coconut oil
2. chia seeds
3. leafy greens
4. fruit
5. supplements
newf2001@hotmail.com
God bless you . I didnt have time to watch whole video
Graçias. Saved me time
neihuslim thankyou
@@reza310 21e
Ashwaganda makes me actually more tired than energetic. Great before sleep, but not so for boosting my energy during the day.
It did the same for me.
I find that oranges give me a great energy boost and helps me concentrate better
, especially when studying. :)
That's awesome!
+Dr. Josh Axe
I have heard that the omega-3 in chia seeds do not have the DHA that convert and are not a good source of omega-3's so may you please shed light on this? Thank you
Ess good thing we have DHA
Sierra Mone,
Oh thank you.
I have a exam today. It’s perfect
Thank you very much. I dance quite a lot and lately have been feeling fatigued early on during class. I knew I had to change my fuel. Before class this morning when I woke up I did a quick RUclips search and found this video. Decided to quickly make porridge with chia seeds, some honey, banana, blueberries and a dollop of peanut butter. Last night I ate a lot of greens for dinner and I also had spirulina which would have also helped for today.
Good to say that I didn't get fatigued during class (didn't feel light headed and didn't get muscle fatigue). However because I'm not used to eating so much before class I felt like I was going to throw up 😂 I ate 70min before class too and went to the bathroom. But I must say it felt better feeling sick in the tummy than feeling fatigued and I guess I will start to get used to eating a heavier meal before too :)
Thanks for the info Dr. Axe. Didn't realize Chia Seeds were so powerful. I do put coconut oil in my coffee every morning before the gym, and feel great!
I have heard of people doing that and it works a little bit.
Thank you so much, because I don't get enough sleep, that's probably 1 of the main factors in my low energy
Thank you so much. I forget about coconut oil all the time. Only take a 1/4 teas at night to stop me coughing. Works well. I forgot to mix it with other things.during the day and I know how beneficial it is. You've reminded me, Dr Axe. Blessings.
Isle of View, Dr. Axe: you are so wise, and humble: thank-you for all your health tips!!
i would love to see what your daily food intake consists of. just to give me an idea of how much of a change I would have to make and what those different vegetables even look like lol. tfs
Ashwagandha is an ayurvedic herb. Its amazing how people outside India are utilising it's benefits while Indians crack up their life with unhealthy junk. Thanks dr. for the information because I have to read for 10 hrs daily for some super government exam and lately I feel hyper-exhausted. #subscribed
#subscribed
Students need those nootropics and energy booster supplements probably more than ever.
I have ashwagandha drops, going to put them in my coconut oil mix. Thank you.
@@783342 does ashwaghanda give you energy?
@@bruty16 It does a lot of healing in the body. That's one of the benefits.
I am adding these super foods and eat em daily for 30 days straight and then, I will come back and share my experience.
I have to get my energy levels back up, I feel like crap everyday.
19th March, 2021
***Update***
My experiment was worth it, it has worked really well, my energy levels are quite high.
I just need to be consistent in adding these foods and eliminating energy sucking food out of my diet.
I am guessing they did not work you probably lacked the energy to come back and share your experience
@@tonymontona2284 I lost the video.
Thanks for the reminder.
I began to experience better energy in about 5 days and it has greatly improved.
Thank you this is really going to help my mom out she started feelimg very dizzy lately. And has thyroid issuse so thank you so much for makeing this video
Thanks so much for this info, Dr. Axe. I always appreciate your practical wisdom.
OMG just tried the tablespoon of coconut oil and chia seeds I feel hyper as fooooosh lol
seriously?
Really?
I'm about to try this!
Really?
Ima try that today I’ll let you guys know
DR Axe, I have learned so much from your channels . You provide excellent health
education.Thank you.
Thank you for this valuable video!
I also wanted to ask about the supplements that you mentioned.
Specifically the ashwaganda and ginseng, is there a specific time frame that I should be taking it and then have short breaks or can I continually take it on a daily basis with my normal diet?
What would you recommend?
This was excellent information given in a concise manner.
I have never been a coffee drinker because I never felt any effects from it. But recently until I was introduced to a coffee that has changed my life. After hearing the unbelievable benefits from this specific coffee from a family member and doing some research on the ingredients in it I decided I would try it. 15 to 30 minutes after I finished my first cup (you only drink one a day) I was in awe. This coffee is specially made to release 4 chemicals in your brain dopamine, serotonin, endorphins, and oxytocin. I am the happiest I have ever been. It eliminates my anxiety. It enhances my memory, clears my brain fog, gives me mental clarity, and helps me focus. It curbs my appetite, takes away cravings of junk food, speeds up your metabolism, and promote weight loss. I am so thankful that I found this for literally just the the happiness I feel on a daily basis the rest is just a bonus and i have barely skimmed the surface on the benefits of this product and all the many health benefits, and sicknesses it helps with High blood pressure, diabetes, anxiety, depression, and more. If you are intrested in hearing more about this product or want to know where to buy it comment or PM me I would be glad help you out so it can change your life like it changed mine.
P.S. If you are sensitive to caffeine or dont like coffee they have it I hot chocolate as well!
Are you talking about RYZE?
Thanks for all your great videos. How do you make or use the coconut, chia seeds and honey. Do you soak the chia seeds in the oil first?
I heard “grain” I was like 😛😍😍😍
then found out it is.. “gra-eeen leafy vegetables “ 🥬😰😳😭
LOL, I love that last emoticon.
Hi Josh! Thank you so much, for your help! Keep on doing such great work :)
I like your video but you should add pictures to it since i had to google almost everyone of these foods you recommended. Keep up the good work.
I'm a huge fan of adding pics in as well! You'd love my videos then! :)
Today i woke up and felt really bad and not energized... It feels really bad. I have to play counter strike today but without energy im not going to do anything.
I enjoyed your helpful video! God Bless and Aloha.
Dr Axe is my Hero!
You are a great Dr sir I feel actually good when I listen to you, great knowledge you have.
I just know in an instant that this guy is an everyday Christian lol
What is an “everyday” christian?
Is it the shirt?
judgy much?
That lil hop he does is very preacher like 😂
Summary: Chia seeds, raw honey and coconut oil… Mix it and eat it as snack for quick energy I would add take magnesium (check with your doctor first if you’re on heart meds)at night to help you sleep and also helps with muscle pain, D3 and calcium at night will help with sleep if you get proper sleep you’ll have more energy, try to go to bed earlier if able, if you’re a night worker, try to get at least six or seven hours sleep per day.
Sounds gross
Coconut water,spinach ,protein powder,bananas and some berries would that be a good morning smoothie
I'm going to try all these suggestions. I'm tired all the time, and it's simply from bad eating habits and stress. I've lost 53 pounds over the last 2 years, and I really thought that's all I needed to do to get my energy levels back up. So I'll try these suggestions. If they don't work, I'll try champagne and Percocet. Just kidding about that part.
please can you write the name of supplements you mentioned? I don't understand very well
The recommended servings of fruit per day is 5-6(I am a dietitian and nutritionist)..
1-2 servings(maximum) of unripe fruit its okay for diabetics!
wqtsapp;7889146231
raw fruits cure everything, stop relying on studies and hiding behind walls and comfort zones fruit is our optimal biological food dont be stupid. creationislove.com/humans-are-frugivores-were-designed-to-eat-mostly-fruit/
Unripe is a waste. Diabetic patients have no other source of sugar.
If they eat unripe fruits, where are they going to get a bit of suga, since they
need sugar?
Stella Berrie ..I go to dance and as well as gym..can u recommend me to boost energy all the day as I feel tired while dancing..
Hexocoxene Is one hella of a drug this isn’t about losing weight it’s about energy.
He gets right to the point ! ...I like that..especially as i lay here w my head bobbin w fatigue and i need to get my butt to work...but first im heading to the produce isle....
Excellent - so easy to do! I'm going to start eating coconut oil, chia seeds & raw honey today! YUM! Do you think Manuka Honey is the best honey to ingest?
Could you by any chance make a video related to energy drinks?
I just want to strive to handle life just a way Dr axe does
Thanks for the ideas. I'll try them out
thanks!!! New vegetarian and I'm looking for healthy ways to stay active
nuts are great for energy :)
alexasearth 💦💦💦
😭😭😭
alexasearth Oh I bet they are for you 😏
This was very helpful I appreciate you sharing with us. I'm trying to stay away from coffee it give me jitters and nauseas. Thank you
We've been drinking the taka drink to stay away from caffeine and sugar.
I used chia seeds
Coconut oil
I make pancakes and add this
What if u have high blood pressure,
All those herbs are they ok to take when you are on medication for high blood pressure ?
My works too. Used Avasva handbooks and build it with no problems.
What is 'froo'?
Udar Pavarota its fruits
only fruits lol
Hi dr Axe, thank you so much for the tips, I watch your films all the time! :))
Would you please write the names of those adaptogenic herbs. Thank you.
THANKYOU KINDLY
He had me at Coco.
Very Useful Thanks!
Hi Dr Axe, for the Adaptogenic Herbs any brand you recommend, thanks
who randomly eats nutella with a spoon like me?
The adaptogens that need to be added are: Yerba mate & Gynostemma
thanks Dr. Josh
Thank you, Planet Ayurveda, for Hemo Plan Syrup! It's helped me so much with my iron deficiency. Feeling healthier and more energetic.
Plz tell me when is the best time to take ashawaganda.many thanks
brother i appreciate your info but what are you talking about saying fruit is sapping your energy if more than 1-2 servings per day? there are fruitarians out there who thrash their PBs and never get injured anymore by being on a fruit only strictly diet. personally, fruit rocks for me too and unless your adrenals or pancreas has a problem or you're having just the WORST quality non organic chemical rich fruit/food etc, then maybe, but overall, fruit is King, and you'll thrive, glow, improve your skin, and get your kidneys and lymphatic system working properly too. ive been testing my pee for 3 years now, and fruit and cleansing colon and boosting your adrenals with adaptogenic herbs and yin jing herbs are crucial. overall tho, i appreciate your info and agree with most of what you say, but you're way off on getting people scared about fruits. learn more from dr morse, incredible iridologist, detox expert and healer for over 30 years with hundreds of thousands of clients. all the best, Owen
Owen fox - Grounded Spirituality & Healthy Living drr
Eating too much sugar from fruits make the blood thick.
This is glorious, I've been looking for "ways increase energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (do a google search ) ? Ive heard some extraordinary things about it and my friend got great results with it.
+Dr. Josh Axe This is glorious, I have been researching "have more energy during the day" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (search on google ) ? Ive heard some pretty good things about it and my friend got excellent results with it.
Winner of a video, I have been researching "how to feel more energetic" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got great results with it.
I have 0 energy :( hope this helps
Thank you sir!
Is this suppose to work fro people facing chronic fatigue syndrome, glandular fever, fibromyalgia etc? I tried the chia, coconut and organic honey mix... it did nothing.
Im trying to quit meth , everytime i try the withdrawal "kills me" im drainned, im asleep all day, i need to replace that energy with something natural but with high enerygy , HELP !
Pretty much i need something i can take to help me get out of bed
You're my hero Dr. Axe.
Hi Dr. Axe do you still recommend Greens superfoods for naturally increase energy. I'm a 49 year old in good condition but my energy levels are way down. Do you recommend a specific green superfoods ?
Burnt out, extreme long-term stress, trauma and sleep deprivation, maldigestion...doesn't help to eat
ধুনীয়া আৰু সহায়ক vodeo ।
Awesome!
Thanks or the info!
watsaap for more information;7889146231
Hi! What if i have hypoglycemia? Most of the sweet things give me instant energy, but after 20-30 mins a massive drop in energy and foggy mind.
jreyes085 same here
Hey there. Combine it with a handful of nuts. The combo of healthy fats, protein and fiber will massively slow down the absorption and digestion of the fruit sugars. Choose low sugar fruits like any of the berries, green apples, pears, kiwi and grapefruit. I have lots of vids on my page ...and they are funny too :)
thank you so much💪😁
If I suggest Banana ?
Ayrad160 😂😂
Ill try it, the coconut chia seeds combination because I can't get through my workout I get to way too exchauted!!
no coconut oil, it is hard on the stomach and blood type b people shouldn't eat it. Your blood type diet has everything you need to know for getting the energy that your body needs. Turnip greens, and spinach and zuchinni and cucumbers are the some of the best.
Thanks a Lot
Awesome! 💕
What can be the alternative to coconut oil!? My husband doesn't like the taste of coconut oil.
This is great except I am allergic to coconut!
I understand the benefits of dark green veggies BUT I have and am prone to kidney stones and have been told to stay clear of oxalic acid foods by my naturopath - is there a substitute?
Friend is it right to take energy drinks like red Bull? ?
Taurine 1g is from bulls semen. Still like redbull?
Try taka drink instead
Thanks Dr Axe
3:00 1 or 2 fruit per day?! WTH most sources say 5 or more!
___ haha I eat like 5or 6 a day
Headphone warning in the begging!
*Beginning
+Let sister Daniel bless you Yeah yeah we all care so much
Akshay Rox lol thanks
I doubt this cures chronic fatigue. I get so tired after only 1 hour of exercise that it makes me depressed, suicidal. Idk whats wrong with me.
thank you
what type of ginseng is the best?
But how much chia seeds do I need to eat to feel more energetic!?
Where can I get buy supplements? Is bought pulp free OJ juice okay for fruit?
nice one! thanks :)
How can i tell if I’m tired or just lazy or unmotivated. Borderline depressed? I’m serious
thanks a lot .. but can u say what is chia seeds?
What kind of chia seeds would you recommend?
Its first time I hear that there's an amount of fruits u have to eat in a day and not too much. Aren't fruits good for you and you can eat as much as you want?
Everyone's different. Some people have blood sugar issues and other issues with high amounts of sugar from fruit.
Shehd Salah too much fruit equals to much sugar. so the body instead burning fat and giving you energy. then body focuses on controlled the sugar spike
Fruit regulates blood sugar. Fruit and sugar are not the same thing.
wqtsapp for more info.7889146231
Loaded with natural sugar, you still have to watch you're sugar intake even with natural sugar
is it weird that I'm allergic to coconut oil, chia seeds and honey???
What if you're allergic to coconuts?
How much chia seeds do you eat? Like a spool full?
Sooo can I just make a super drink
With all this combined or I’m tripping?
Thank u doc
Ok so I am doing this but feel burnt out. I can't seem to up the tempo. Able to keep pushing but that extra level is hard to get to.
I love raw spinich but I hate cooked spinach
skip to 00:45 for nr 1
do i put the chia seeds in my vitamix to turn it into powder before i mix in some coconut oil and honey??
How much coconut oil and chia seed and honey, together
Dear doctor I have a question my son take medication which make him extremely tired and fatigued and sleepy and I'm looking for natural stimulant that not rice high blood pressure we did try caffeine which works for him in terms of its pick him up but it's rice had blood pressure to 20 points for each diastolic and systolic please advise what to do