Dumbbell Only Leg Workout | THIS WORKS

[@KM-hk8tc]

Ill never skip a leg days again John. As always, you’re missed but not forgotten.

[@comfysweats9538]

Thanks to all who are keeping this content going!! John, you will always be the

[@davedixon74]

Rest in Power OG 🤲🏾

[@robertogonzalez1494]

RIP, my man. Thank you for continuing to teach us!

[@chrisallison7456]

Always thinking about and praying for Alexander. Stay strong Champ!

[@joshflanigan2523]

I've wondered how he is, too. Hope he's doing well.

[@ChryslerChristler]

I've learned a lot from MD and really help me A LOT in my fitness journey, I hope his family is doing well especially his kids. God bless!

[@alfonsoeiter5686]

I love the bodybuilding knowledge in the yo-yo trick was sick too..😊

[@AjaychinuShah]

Why do you talk like it be Nigeria is the 100 times Disney World. you’LL Know. Bro, love out.

[@jeffmurnahan]

I hope his son still does yo yo stuff and has picked up his fathers mantel with weight lifting. It looked like his son started getting into weight lifting in a video of him squatting

[@ricks4361]

Great stuff .. always. And Alexander and his yoyo tricks!! It's also the start of football season and I know Coach John loved working w his youth football team. I'm sure he is thought of and missed.

[@catherinemccann895]

Deepest respect to his family bless

[@russellderector7581]

jon meadow I miss your videos and your sprite and your energy... your a legend!!! the amount of things ive learned from you is crazy and so many people will relate...

[@LatimusChadimus]

We're thankful for the bountiful content past present and future. RIP JM

[@gohardorgohome7687]

Thank you for all your hard work John.
I just did one of your leg workouts 💪
R.I.P Legend ❤😢

[@snoopys14]

Legends never die

[@gnyounggny]

I sure didn't feel like doing barbell squats today! Thanks!!!!!!

[@Brando_Yancey]

John is still the best 🙏🏾

[@johnrobinson4445]

I have found dumbbell squats (one dumbbell in each hand) to be very effective at building my quads.

[@AjaychinuShah]

On these DB walking lunges I want you to think of a slow grinding Tank, perhaps a Battlecruiser if advanced.

[@BatmanBoss]

The Master 💪

[@ajoseph8920]

4:12 How does one even learn to do this? Incredible skill

[@donnybeal2135]

I have learned so much and gotten drastically better thanks to Mr Meadows. I can't ever thank you enough. Rest in peace

[@ajoseph8920]

My favourite Fitness RUclipsr forever

[@tattedandgatted]

These dumbell workouts are really great because I have a bench at home. Life is too busy to commit to a gym membership right now.

[@PeaceandLife501]

Thank you so much for all your videos ❤❤❤💯

[@builtbluecollar1687]

Great videos, much appreciated 👍👍

[@anupampaul8986]

Thanks sir🙏🙏

[@LatimusChadimus]

Alexander plays 3D chess with that string folks my goodness!

[@Balachiang]

It is cathartic to hear him say "Hi, everybody"

[@Adrian-yi8fl]

Dumbell-only training in a Barbell shirt! 😅

[@LatimusChadimus]

I thought the same thing! He was dedicated to the info, not the optics 😉 jk he was a pro at both

[@rageagainstthemachineragea2497]

👏🏾💯

[@louisa6339]

Walking lunges are a killer!

[@thunkjunk]

💪💪

[@homegrown6289]

I sometimes do these exercises sometimes and squat another day when my knees are hurting

[@Eevee_kwh]

💪

[@voodoosurgeon9337]

❤

[@jadbhirich7560]

RIP

[@JJJGGGGGGG]

В гробу он лежал, как Арнольд молодой

[@patrickk8951]

Wow. Alexander is amazing with his yo-yo. Seems to get better with every video.