Healthy Black Bean Cake : Better Than Regular Cake ❗Quick and easy❗You will be addicted
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- Опубликовано: 15 сен 2024
- Healthy Black Bean Cake : Better Than Regular Cake ❗Quick and easy❗You will be addicted
How to make black bean health cake
Material
Black beans: 200 grams
Sugar: 50 grams (can be adjusted according to personal taste)
Starch: 50 grams (such as corn starch or sweet potato starch)
Milk or plant milk: 200ml
Cooking oil: 30ml
Vanilla extract (optional): 1 teaspoon
Baking powder: 1 teaspoon
Salt: a little
step
Prepare black beans: Soak black beans overnight to shorten cooking time. After soaking, drain the black beans, add appropriate amount of water to the pot, and cook until the black beans are soft and mashed, about 30-40 minutes.
Make black bean puree: Drain the cooked black beans, put them in a blender, add milk and sugar, and blend into a smooth black bean puree.
Mix ingredients: In a large bowl, stir together the black bean puree, starch, cooking oil, vanilla extract, baking powder and a pinch of salt until all ingredients are completely combined to form a thick batter.
Preheat oven: Preheat oven to 180℃ (350℉).
Pour into the baking mold: Pour the batter into the baking mold that has been lightly brushed with oil, and gently shake the baking mold to make the surface of the batter smooth.
Bake: Place the baking mold in the preheated oven and bake for about 25-30 minutes, until the surface is slightly golden. Insert a toothpick into the middle and take it out. If the toothpick comes out clean, it means it is done.
Cooling: Remove the baked black bean cake, place on the grill to cool, then cut into small cubes and enjoy.