You Can Run Faster. (Base Training Mistake)
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- Опубликовано: 28 авг 2024
- ERIC ORTON GLOBAL RUN ACADEMY:
Eric discusses how to get faster running and avoid common running mistakes in base training.
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Join Coach Eric Orton, author of BORN TO RUN 2 and THE COOL IMPOSSIBLE, as he discusses run training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown Ultra Running/Marathon coach, international author/speaker, and has operated his online coaching business for the last 25 years.
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So nice to see you out running. I have missed this video style.
Thank you
Hi Eric. I love your videos. In particular, because you don't just share your vast wisdom but, much more than that, you share the trails, the surroundings, the spirit. You take your time, nature's time, you don't rush it, you breathe and take a moment. I can almost feel the chill in the air and smell the undergrowth. It's wonderful, thank you very much!
Wow, thank you this means a lot and I am glad this comes thru a little. I want to create this balance of coaching content and nature, and hopefully more wildlife to come.
Thanks for the great comment, it really helps me to keep doing these.
Love it, the mountain bikers then the smile
Another killer info video Eric! Wanted go get your take on MAF base building, where athletes can take months working at a low HR and low intensity. Phil.M claims that higher intensity efforts and or strength training during base building can work against you. I personally still strength train as I love it and keeps me feeling better.. thanks in advance and keep up the awesome vids love em!!
Ty so much coach this was super helpful and we appreciate your transparency with slower miles with a focus on aerobic strength building
@@ZEUSy excellent. Keep running strong!
the replacements rule!
thanks for the great lesson
Awesome content! 🙏🏿
Hi Eric, can you write more about the 8 heart rate zones? The CI book only list 7 zones, hence the question. Is this last zone is something mentioned as "finish line burst" in BTR2 ?
I second this ask. I would love to hear more about your heart rate zones. HOw do you set them? LTHR? MaxHR? HRR?
I just want to know if you caught the mountain bikers!
We hit a rolling section, so they took off and saw them at the top.
Mountain bikers are all smug until there's a fallen tree branch across the track. Enter smug trail runner! 😂
Nice intro!
How often should we be doing “strength” bursts in our base work? Hill strides every run or like 2x a week?
hi eric
i want to ask what are the 8 HR zones ?
thanks
Hey Eric.e How do you recommend running in winter? Should we forgo trails for roads, keep at it on the trails, switch to snow shoeing, or a mixture of all of the above?
In line with this question… Eric, what shoe/s do you run in on snow?
Nice windshield crack!
Random but do you sell running merch?
I have a herniated disc in my lower back. Doctors/therapists etc are all telling me I can’t run anymore. Running does aggravate the herniation, and I miss running so much. Anyone here manage to continue running despite herniated disc issues? 😢
Check out the Simple Mobility Method by Tom Morrison, I don't have disc herniation but I've heard others have had success with it. It focuses on ROM and strengthening over just pure flexibility. Good luck.
Food intake from stupid carbs to carnivore / keto was the biggest lever for me. Everything else was a f*ing waste of time. The running world is full of red herrings and error of attribution.