Simple Takedown, Igor Ponizov Systema for Dummies

[@flamingomusic-g4s]

Such knowledge will always be useful in life!

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Simple and effective, great technique. Thank you for sharing this with us Igor.

[@IgorPonizovSelfDefence]

Thank you.

[@KASUM369]

Thanks Igor🙏

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Seems like too much effort to be honest.

[@alexk7837]

And if the opponent is a wrestler, you might be in trouble. Proceed with caution.