FULL Strength and Conditioning Workout for Boxing

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[@aarondaley1577]

What phase would you usually have a fighter do this kind of workout?

[@PennyRDA]

Great channel. I've only just discovered this.
All the firefighters on my station do your infamous red zones.
Are you guys planning to do any golf related workouts?

[@habiblauren0]

why no exercises for shoulder muscles? Is there no strength and conditioning training that works the muscles in our entire body?

[@warrenhenning8064]

their weird modification of the bench press will hit front delts

[@48walsh15]

Brilliant breakdowns of Inoue, Lomo, Usyk and Bivol, my next suggestion is the boxer with the best footwork ever? Willie Pep