I have a home gym, but not a ton of weight (especially since once I start lifting, my 1RM is pretty high due to previous power lifting hobby). I am a 305lb'r and looking to add some SC work outside of my 5 days a week boxing training. Should I just stick to 5-8 rep range lifts? Or how would you suggest a super heavy weight approach S&C? My body reacts very quickly to heavy resistant training and I bulk quickly. But I have been feeling extremely...soft? since not lifting and just focusing on technique and cardio the past 6 months.
@boxingscience Can I ask: the percentages you give for the progressive overload, is that more for the power or strength routine? Was just wondering since they have different rep ranges. Thanks!
very correct but you are wrong in the hypertrophy point , hypertrophy literally means muscle growing , and it is caused when a muscle endure a bigger charge than the one he can lift so it start the hypertrophy phase , you don't do that while lifting heavy charges in 10 to 12 reps sorry
When we do cardio for conditioning
Really useful video
Great video! Core should be 4*10 each? Thanks!!!
Useful information.
Will follow definitely 👍🏼👍🏼
Great video!
Thank you !
Hello sir how many days should i do my strenghth and conditioning for boxing ❤❤
What do you do when you have a class of 20 and sll different experience levels
Eccentric speed?
I have a home gym, but not a ton of weight (especially since once I start lifting, my 1RM is pretty high due to previous power lifting hobby). I am a 305lb'r and looking to add some SC work outside of my 5 days a week boxing training.
Should I just stick to 5-8 rep range lifts? Or how would you suggest a super heavy weight approach S&C? My body reacts very quickly to heavy resistant training and I bulk quickly. But I have been feeling extremely...soft? since not lifting and just focusing on technique and cardio the past 6 months.
Hey! great content as always. How many sessions per phase of a training camp a boxer should do?
I'd guess 2 sessions in gpp,4 in max strenght,4 in strenght-speed and 2 in the taper phase
or maybe 3 in the strenght speed phase
Amazing video
Thank you so much
@boxingscience Can I ask: the percentages you give for the progressive overload, is that more for the power or strength routine? Was just wondering since they have different rep ranges. Thanks!
Great information!👍
Brilliant video 👍
❤
very correct but you are wrong in the hypertrophy point , hypertrophy literally means muscle growing , and it is caused when a muscle endure a bigger charge than the one he can lift so it start the hypertrophy phase , you don't do that while lifting heavy charges in 10 to 12 reps sorry
That rep scheme works pretty well for most muscle groups, don't want to do too much "fluff and pump"
Not taking the piss but does it not bother you as a s&c coach that you can't say the word exercise?
Good one 👍
This video is laughable at best. Learn to fight first lol
😮