How to Program for Strength and Conditioning

Learn more from the Boxing Science Membership
👉🏼 boxingscience.co.uk/boxing-sc...
🔥 Start your 7 Day Free Trial TODAY 🔥
🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 WEEKLY WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA
You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership
👉🏼 boxingscience.co.uk/train-lik...
Check out more FREE content across our website and social media channels
🖥 boxingscience.co.uk/
📱 / boxingscience

[@Nonoissexy]

just want to thank you for all the quality tips and guidelines you provide. Just started boxing, i dont have a coach so i extract and implement a lot of information from your channel!
Many thanks!
Gr from the Netherlands

[@BoxingScience]

Glad to help thanks for your comment

[@AshishSharma-qu1fe]

Will follow definitely 👍🏼👍🏼

[@donquixote1323]

Useful information.

[@kenaddoh4693]

Great video!

[@haroldtackie4290]

Really useful video

[@RISKRINSE]

Thank you !

[@nicopostigo123]

Great information!👍

[@user-mi1pw4iw9s]

Amazing video
Thank you so much

[@rickeyshah9802]

Brilliant video 👍

[@joelrusk6412]

I have a home gym, but not a ton of weight (especially since once I start lifting, my 1RM is pretty high due to previous power lifting hobby). I am a 305lb'r and looking to add some SC work outside of my 5 days a week boxing training.
Should I just stick to 5-8 rep range lifts? Or how would you suggest a super heavy weight approach S&C? My body reacts very quickly to heavy resistant training and I bulk quickly. But I have been feeling extremely...soft? since not lifting and just focusing on technique and cardio the past 6 months.

[@AndreaSangiovanni-yq9ne]

Great video! Core should be 4*10 each? Thanks!!!

[@jmw5160]

@boxingscience Can I ask: the percentages you give for the progressive overload, is that more for the power or strength routine? Was just wondering since they have different rep ranges. Thanks!

[@baybarsguvendiksoy8524]

When we do cardio for conditioning

[@arjunrai9363]

Hello sir how many days should i do my strenghth and conditioning for boxing ❤❤

[@RobertoMoraglia]

Hey! great content as always. How many sessions per phase of a training camp a boxer should do?

[@RobertoMoraglia]

I'd guess 2 sessions in gpp,4 in max strenght,4 in strenght-speed and 2 in the taper phase

[@RobertoMoraglia]

or maybe 3 in the strenght speed phase

[@angelcolon8755]

What do you do when you have a class of 20 and sll different experience levels

[@lotfigiamaoue687]

very correct but you are wrong in the hypertrophy point , hypertrophy literally means muscle growing , and it is caused when a muscle endure a bigger charge than the one he can lift so it start the hypertrophy phase , you don't do that while lifting heavy charges in 10 to 12 reps sorry

[@georgemelissinos9128]

That rep scheme works pretty well for most muscle groups, don't want to do too much "fluff and pump"

[@Eva_lily15]

Not taking the piss but does it not bother you as a s&c coach that you can't say the word exercise?

[@BoxingScience]

Good one 👍

[@mattsharkey8437]

This video is laughable at best. Learn to fight first lol

[@charlestonsmith8679]

😮