Bedtime Yoga for Glowing Skin | Face Yoga for Glowing, Wrinkle Free, Clear Skin | Fit Tak

Поделиться
HTML-код
  • Опубликовано: 11 сен 2024
  • Do you want a glowing and clear skin that is free of wrinkles? Do you want to look younger and feel fresh when you wake up? Try these easy yet effective bedtime face yoga asanas and keep your skin healthy, clear, and glowing!
    क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: www.tak.live/p...
    You can follow us at:
    Facebook: / fittakofficial
    Twitter: / fittakofficial
    Instagram: / fittakofficial

Комментарии • 747

  • @zonishah3044
    @zonishah3044 3 года назад +1034

    Offered the isha prayer...All these steps involved in prayer😇

    • @creative-213
      @creative-213 3 года назад +24

      MASHALLAH

    • @lubnawani6864
      @lubnawani6864 3 года назад +6

      ❤️

    • @afreenbintesayeed4149
      @afreenbintesayeed4149 3 года назад +4

      Right

    • @tuhimerameraa1
      @tuhimerameraa1 3 года назад +28

      @@creative-213 JAI SHRI RAM

    • @happyface9956
      @happyface9956 3 года назад +98

      All these steps in prayer? 🙄 are you really Muslim? While praying you place 2 fingers on eyebrow and blink? If you pray Alhamdulilah good but don't brag here, where all the religion ppl see. For everyone their religion is best.

  • @drankitdehankar
    @drankitdehankar 3 года назад +980

    0:40 - Holding Pose
    1:33 - V point pose
    2:39 - palming move
    3:04 - Strech Pose
    3:50- Simple kriya

  • @madhavidevithummala3373
    @madhavidevithummala3373 3 года назад +267

    I'm doing this from 4 days, I have seen my face more glows than before.. Thanx mansi gulati for this effective facial yogas

  • @komalnarvekar2919
    @komalnarvekar2919 3 года назад +158

    I was not able to sleep properly at night from many months due to office stress and just yesterday night I watched this video and I tried it before sleeping and believe me I was able to sleep peacefully and woke up next morning with a fresh face.... Thank u soo much for this wonderful trick ❤️

    • @ananyapandey8491
      @ananyapandey8491 3 года назад +4

      Ma'am this yoga is to be done aftr applying night cream Or before it?

    • @educationalfun111
      @educationalfun111 10 месяцев назад +1

      Did you do it with holding breath in 1,2,3 exercise 😊

    • @rivi1011
      @rivi1011 8 месяцев назад

      ​@@ananyapandey8491just apply a moisturiser or oil before doing these asanas.

  • @ishhuuh8067
    @ishhuuh8067 3 года назад +91

    Jo hum nimaz parhte hen usm hum jo sajda krte hen us se ye sb sahi hojata h or bht bht sakoon milta h sajda krne se ۔۔or ہماری body ki blood neche ajaati he jis se chehre me ronak ajati hen or oper se excercise b hojati hai ❤️ Mashallah or jo hum wazu karte hen 5 wakht us s hamara chehra b saf rhta h or hm hr wkht pak rhte hen jo k nimaz prte he to pak rkhna hota h ❤️❤️shukhar hai ALLAH ka

  • @naman2058
    @naman2058 3 года назад +205

    0.40 - holding pose
    1:33- V point pose
    2:39- palming move
    3:04 - strech pose
    3:50 - simple kriya

  • @ishhuuh8067
    @ishhuuh8067 3 года назад +59

    Tensions sari nimaz parhne se release hjati hen or buht sakoon milta hai😍❤️❤️❤️🥰

  • @priyanshutanwar9336
    @priyanshutanwar9336 Год назад +36

    Yes this exercise very effective,,,I m doing from last month and I hve got a amazing result,,,thank u ma,am

  • @ke_in_un_to_je_fa3267
    @ke_in_un_to_je_fa3267 3 года назад +71

    When she say 'Relax' then I feel calm and relax ❤️😴🥺😊

  • @bobbyrajak7670
    @bobbyrajak7670 3 года назад +81

    Her voice is so calm ....That also reduse my tension and sooth my mind... Thank you maam for uploading this🔥

  • @sukhfashionboutique1587
    @sukhfashionboutique1587 3 года назад +32

    It really works I have seen a lot of result in just a week That's amazing best results

  • @deepalinarsugade1375
    @deepalinarsugade1375 3 года назад +107

    Hi ma'am the yoga for facial glow guided by you proved to be wonderful. I just tried it for two days and I can see a glow on my face. Thank you so much for such beautiful tips.

  • @aminebelhadi5255
    @aminebelhadi5255 Год назад +38

    💃 Flaunting my permanent glassy glow and enviable permanent white skin, courtesy of *Whiteoncream* Confidence level: sky-high! 🚀✨

  • @deepikakashyap6367
    @deepikakashyap6367 2 года назад +23

    I can't tell changes on my face only in 1 week i really glow naturally just love my skin thakuuuuu so much for this video ❣️

    • @kariyamayur7804
      @kariyamayur7804 Год назад

      Black se gori Hui hai please didi bataona

    • @upasnabatra1854
      @upasnabatra1854 9 месяцев назад

      ​@@kariyamayur7804 black se gora hona kyu hai bhai its 2023 who cares

    • @kariyamayur7804
      @kariyamayur7804 9 месяцев назад

      @@upasnabatra1854 wow kaha se ate hai

  • @JagrutiBarot-pk6lx
    @JagrutiBarot-pk6lx Год назад +4

    Thank u medam ..me regular kar rahi Hu pach din se .ye yoga karne se muje kari accha lag raha so thank u medam

  • @deepalinarsugade1375
    @deepalinarsugade1375 3 года назад +36

    Ma'am please also suggest yoga poses for glow of skin of lower arms as these are prone to sun rays.

  • @Sandy-fo8by
    @Sandy-fo8by 3 года назад +25

    Mann Bhai Power..❤️

  • @ummatemuslimah7006
    @ummatemuslimah7006 2 года назад +5

    Aur hum ye pose din me 5 bar karte hai the very first pose in sajdah
    A sajdah is incomplete without applying pressure on the forehead that's why we are tension and stress free always. Alhamdulillah
    And the simple kriya jab namaz me seene par dono hath rakhkar focus sirf zameen par rakh kar qirat ki jati hai fully focused which increases our memory alhamdulillah
    Tabhi to namaz noor u hi thode hi hai namazi khubsurat you hi thode hota hai
    Allah ne hame koi yoga karne ki instructions nahi di usne apni ibadat ka huqm diya aur apni ibadat hi me hamari behtri rakh di
    Jab jab kuchh esa dekhte hai iman aur mazboot ho jata hai ki hum sachhe aur sole creator ki ibadat kar rahe hai
    Alhamdulillah
    Ek panch wakt ka namazi tension free stress free youthful isliye hota hai
    Jo 5 wakt ki namaz padh raha hai use na gym ki zarurat na yoga ki aur na hi kisi ka khof hota hai
    Alhamdulillah 😇😇😇

  • @sumaalgowda8397
    @sumaalgowda8397 2 года назад +4

    I have seen the video today and done for first time after 1 week i will comment my result also

  • @komalrajpoot5159
    @komalrajpoot5159 8 месяцев назад +7

    Bht zydaa achi exercise btate ho aap

  • @thedays9405
    @thedays9405 2 года назад +4

    I got a lot of benifit in just 3 days i am continuing it daily and i am beacoming moon

  • @narindermohansharma2710
    @narindermohansharma2710 3 года назад +6

    MANSI GU LATI YOUR PRESENTATION IS GOOD AND YOUR VOICE IS SWEET AND YOUR FACE IS ALSO BEAUTIFUL.GOD BLESS YOU. THANK YOU PLEASE.

  • @mampysil9832
    @mampysil9832 Год назад +2

    Me to roj a kriya aap k sath hi karti hun. Thanku vary much manshi ji ♥️♥️🌹🌹👍👍🙏🙏

  • @divya7657
    @divya7657 Год назад +6

    Thank you thank you thank you so much for this beautiful yoga ❤.

  • @shyamalimasaha9301
    @shyamalimasaha9301 3 месяца назад +2

    Mam it really works thnku so much ma'am ❤❤

  • @naheedsuperi7097
    @naheedsuperi7097 3 года назад +11

    Plsss ma'am, oily skin k lye kuch bataye, summer me BHT problem huti ha oily skin sy

  • @easywaytolearn2297
    @easywaytolearn2297 3 года назад +41

    Dear Mam ... please make video for reducing thigh and hip fat.

  • @user-gf9zh3ri3l
    @user-gf9zh3ri3l Месяц назад +1

    Yes it is effective ..my skin glows ans look moisturize

  • @AchalaAchu
    @AchalaAchu 3 года назад +58

    I want bedtime yoga for removing dark circles plzz help

    • @kashyapteachinghub7886
      @kashyapteachinghub7886 3 года назад +12

      Don't use mobile late night

    • @itsmeh1984
      @itsmeh1984 3 года назад

      @@kashyapteachinghub7886 wahi ni hota😂

    • @gordonramsay4852
      @gordonramsay4852 3 года назад +2

      Avoid screens for atleast 1 hr before bedtime and have minimum 8 hrs of sleep

  • @preetisaini1437
    @preetisaini1437 3 года назад +4

    Ma'am u make video how to reduce dark circles naturally

  • @jayarathore2096
    @jayarathore2096 3 года назад +22

    Love you so much because ur yoga is very easy to do n interesting thank u☺️😊👍

  • @ElmaAhsanChowdhury
    @ElmaAhsanChowdhury 16 дней назад +1

    Excuse me for an instance
    Which water should be drink
    Hot or Cold

  • @prabhkaur5572
    @prabhkaur5572 2 года назад +3

    This was my first day Nd I'm gonna try this for atleast 1-2 weeks Nd gonna give my results also sideby

    • @tarannumnaaz4511
      @tarannumnaaz4511 2 года назад

      Results?!!

    • @prabhkaur5572
      @prabhkaur5572 2 года назад

      @@tarannumnaaz4511 quite good my looks growing more

    • @physicswallahop3934
      @physicswallahop3934 2 года назад

      @@prabhkaur5572 really is it effective??

    • @prabhkaur5572
      @prabhkaur5572 2 года назад

      @@physicswallahop3934 yes it works a lot I have seen a lot of Changes on my face related ance and flawless glow!

    • @prabhkaur5572
      @prabhkaur5572 2 года назад +1

      @@tarannumnaaz4511 quite good results
      1.Glowing skin
      2.Prevent acne , pimples

  • @misss3905
    @misss3905 3 года назад +35

    Thank you ma'am please show some lower body exercises to reduce hips thighs

  • @afrinattar516
    @afrinattar516 3 года назад +10

    Nice mam..plz make video on pimples remove

    • @cassc8631
      @cassc8631 3 года назад

      I also want pimple remove video

  • @nishmithashetty5037
    @nishmithashetty5037 3 года назад +6

    Wow very nice very simple thank you❤🙏 madam

  • @ashagaude1296
    @ashagaude1296 3 года назад +103

    Pls suggest for eye slight improve or spectacular removed

    • @meghnasingh1121
      @meghnasingh1121 3 года назад +3

      ruclips.net/video/dkXh6ChCdmo/видео.html

    • @priyadevra3617
      @priyadevra3617 3 года назад

      Do anulom vilom regularly for 15 minutes

    • @parveen3904
      @parveen3904 3 года назад

      @@priyadevra3617 can you tell me please what is this and you try this you get any improvement in your eyesight

    • @priyadevra3617
      @priyadevra3617 3 года назад

      This is praynama nd i got the better results

    • @ashagaude1296
      @ashagaude1296 3 года назад +1

      s i improved my eyes slight by doing yoga for eyes thank u dear for your effective video 👀

  • @avinashkaur9096
    @avinashkaur9096 3 года назад +31

    How many yoga facial poses we can do in a day?

  • @nitikajhawar4974
    @nitikajhawar4974 2 года назад +21

    Thank you so much for sharing this real magic with us. ❤keep sharing... Really greatfull 🙏

  • @Kanchan20592
    @Kanchan20592 2 года назад +1

    Really only with yoga practice we don't need cosmetics

  • @JagrutiBarot-pk6lx
    @JagrutiBarot-pk6lx Год назад +1

    Ye jo yoga apne tin bar karne ka Bola to tin se jyadha bhi kar skate he kya medam ..?

  • @christineabraham2186
    @christineabraham2186 2 года назад +2

    Thank you so much. God bless you.

  • @poonammhatre3344
    @poonammhatre3344 3 года назад +20

    I will love to do this simple exercise.Thank u.

  • @sravanirikka2571
    @sravanirikka2571 3 года назад +4

    I'm just very new to yoga and this is my 1st video about yoga i have seen.Can i start doing this?? During bed time?

  • @jannatkapatta1795
    @jannatkapatta1795 3 года назад +2

    Namaz ma lamba sajda karna sa automatically acne or problem khatam hota ha🥰

  • @doimakesense
    @doimakesense 3 года назад +5

    I have been working on Mansi ji facial yoga since aa month now. And trust me my double chin nd pluffy cheeks have been reducing. It's slow but working very well. I must say one must do it and then comment on their results.

    • @tigritesh3982
      @tigritesh3982 3 года назад

      What are you practicing? How much time you spend daily?

  • @RiyaSarkar-fg7om
    @RiyaSarkar-fg7om 3 года назад +6

    Ma'am kya is yoga main Night cream lagane ki baad karungi? Naki Cream lagani ki pehele karungi?
    Plz ma'am reply me..

  • @Learnwithme-qc9gp
    @Learnwithme-qc9gp 3 года назад +5

    GREAT! I will do these and I use bioderma Sensibio H20 to clean my face at night. It cleans, moisturizes and balance ph level of skin. It's very gentle and effective.

  • @naturaltips1988
    @naturaltips1988 3 года назад +17

    Mam plz do yoga for to remove black dark circles under eye

  • @manishababar1900
    @manishababar1900 3 года назад +10

    Are there any yoga asanas to increase height... If yes then please make a video on it.

  • @namratadevtare1393
    @namratadevtare1393 3 года назад +35

    Thank you very much mam💞,this helps me a lot✨

  • @vinayakdoiphode7550
    @vinayakdoiphode7550 3 года назад +15

    Your last video helped me a lot for fat reduction of face.
    Now will try and updates

  • @anamikabarman6949
    @anamikabarman6949 3 года назад +4

    Mam sare exercises mein breathing process Kya hai

  • @shafiqabanu4598
    @shafiqabanu4598 2 года назад +9

    Excellent yoga thank you dear stay blessed ❤️

  • @sravanichitneedhi8044
    @sravanichitneedhi8044 2 года назад +2

    How much time it need to spent for each pose mam ?

  • @karanthorat1977
    @karanthorat1977 3 года назад +7

    Wow So Cute Yogas 💕Thanks So much Dii 😇

    • @sw-tech
      @sw-tech 2 года назад

      ruclips.net/video/XnU5WN7mbns/видео.html
      Korean Anti Aging Technique 🤩🦁

  • @Theertha1
    @Theertha1 13 дней назад

    Thank you❤

  • @ilanthiriyansakthivel1752
    @ilanthiriyansakthivel1752 2 года назад +2

    Hi mam can u please put video for reducing acne and black spots using face yoga mam

  • @bivekydv
    @bivekydv Год назад +9

    Par Aapke chehre par Glow nahi hain 😅

  • @shivanichhabra1166
    @shivanichhabra1166 2 года назад

    that is reallly a nice video i can add this in my night time skin routine with applying kumkumadi oil from planet ayurveda

  • @adi_thya7497
    @adi_thya7497 3 года назад +11

    Hey please suggest yoga for increasing eye sight

  • @sarjanpodh2521
    @sarjanpodh2521 2 года назад +2

    Thanku so much myam

  • @raginr4319
    @raginr4319 3 года назад +17

    Madam one video on turning white hair to black through yoga

    • @IB4510
      @IB4510 3 года назад

      Yes plzzzz

  • @aishikadass9752
    @aishikadass9752 Год назад +3

    Sir you are the best maths teacher in the universe... Literally you cleared all our doubts and made this subject interesting for us

  • @bhagyashreebaheti3024
    @bhagyashreebaheti3024 3 года назад +3

    Mam any yoga for weight gain

  • @kanchanyadav3721
    @kanchanyadav3721 2 года назад

    Palming move main roj subhah ko uthate hi karati hu ye mantra padkar karagre vaste Laxmi karmadya Saraswati karmulya stito Brahma suprabhat Kar darshanam lekin aaj mujhe Pata Chala ki ye face yoga hai.

  • @nidhiajmera6038
    @nidhiajmera6038 3 года назад +46

    Ma’am pls make video on how to remove neck lines plsss ❤️

  • @Jyotigupta-ws1td
    @Jyotigupta-ws1td 3 года назад +2

    Kya ye sbhi exercises ham morning me kr sakte h???
    Pls tell me

  • @ayushiramma808
    @ayushiramma808 3 года назад +22

    Video on how to gain weight please?

    • @gordonramsay4852
      @gordonramsay4852 3 года назад +3

      Have protein containing foods along with some cheese,butter and add ghee to your rice or daily meals...Drink milk
      Avoid hot water as some says that it reduces weight🙄 but have it cuz it has other benefits

  • @DhavalPatel-uj9ld
    @DhavalPatel-uj9ld 3 года назад +6

    Didi open pores ke Bare Me btaiye

  • @manjinderkaur646
    @manjinderkaur646 10 месяцев назад

    Good morning mam . mam ye Yoga suba ko krna hai ya rat ko sone se pehle? ya dono time hi kr sakte Hain?

  • @rajeevmalhotra3540
    @rajeevmalhotra3540 3 года назад +5

    Pls suggest for dark circles under eye

  • @renugupta4677
    @renugupta4677 3 года назад +3

    Mansi ji namaskar, mere chahre par glow nahi hai aksar chhote-2 dane bhi aa jate hai aur daag chhod dete hai mai kya karu? Please help me.

  • @RakhiYadav.
    @RakhiYadav. 2 года назад +1

    Ye yoga sb khana khane k bad kr skte hain??

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub 11 месяцев назад

    NICE VIDEO MAM, PURE SKIN CARE KE LIYE HUM PLANET AYURVEDA KA DE-GREASE FACE WASH LE SKTE HAI ISSE HAMARA FACE HAMESHA GLOW KAREGA OR PIMPLES BHI NHI HONGE, THANKU PLANET AYURVEDA .

  • @s.charuahuja8560
    @s.charuahuja8560 2 месяца назад

    In strech pose when we look up , breathing hold krni h ya continue krni h

  • @sangitakataki2095
    @sangitakataki2095 3 года назад +10

    mam plz make a video on lung related issues....

  • @subashree.k.l1172
    @subashree.k.l1172 3 года назад +9

    Ma'am Should we do yoga before doing skin care routine or after doing skin care routine

  • @saraswatiraghojiraghojicre3823
    @saraswatiraghojiraghojicre3823 3 года назад +1

    Super best teacher ever

  • @raja.rajkumar
    @raja.rajkumar Год назад +1

    Before doing this whether we have to apply any moisturizer or with aa normal face please anyone can explain yaaar 🥺🥺🥺🥺

  • @mahnoorsw0rld482
    @mahnoorsw0rld482 Год назад +1

    *D Will try These FOr Sure Thank YOu..* ❤❤❤

  • @ashwinikakade9367
    @ashwinikakade9367 3 года назад +10

    Thank you so much Manasi for such best time and way for face yoga....biggest follower of you manasi...

  • @MidnightVibez
    @MidnightVibez 3 года назад +1

    mann vaishnav family ♥️😍🥰

  • @jessicacarlos7214
    @jessicacarlos7214 3 года назад +1

    Thank you!

  • @amitasharma7694
    @amitasharma7694 3 года назад +5

    Tnq mam
    it was very helpful
    as i wake up then i felt very fresh and relaxed even got better sleep

  • @arthanaa.l741
    @arthanaa.l741 3 года назад +20

    Mam any yoga for softening inner hand. Ur new subscriber from Kerala 🙏💞

  • @RomaSunar98
    @RomaSunar98 3 года назад +10

    Facial yoga for fading acne scars please

  • @ELSTORO
    @ELSTORO 3 года назад +16

    Great job!Amazing video!!!

  • @riyankaghosh3597
    @riyankaghosh3597 Год назад

    Didi kya hum face pey night cream laga key ye yoga kar sakthi hai???? Please bataye fst cm please reply

  • @pujayadav1991
    @pujayadav1991 3 года назад +2

    I know aapne sare face yoga bahut achha bataya hai but daily koun sa face yoga karna chaiye qki itne sare yoga hn ki me confused hoon
    please ek aesa aap video banaye bhale wo 10 mint ka ho but usme wo sare face yoga ho jis se daily kiya jaye

  • @manishadutta9257
    @manishadutta9257 3 года назад +1

    Mam bohot A66A asar hui ha ye exercise mujh per..thank you so much 😍😍😍😍😍😍

  • @joyt841
    @joyt841 Год назад

    It feel so good on my face after doing this

  • @janakirajendran5470
    @janakirajendran5470 3 года назад +2

    It's really glowing skin mam

    • @deviparthasarathy3375
      @deviparthasarathy3375 2 года назад

      Will it whiten the neck also ? Will it whiten the whole body ? Will it remove tan from neck ?

  • @prasadallu4369
    @prasadallu4369 3 года назад +6

    Plz suggest any yoga to increase hair volume

  • @namratasingh9003
    @namratasingh9003 3 года назад +6

    I m waiting for this type of video.thanks

  • @smitaadhikari9099
    @smitaadhikari9099 3 года назад +2

    Should we rotate the finger in both directions? Or we can do either clockwise or anticlockwise.

  • @Rashu526
    @Rashu526 2 года назад

    Mam very good information than me you
    Plz do video on increasing upper eye lid muscle

  • @umaganesh1198
    @umaganesh1198 10 месяцев назад

    Thankyou too maam

  • @rage1044
    @rage1044 Год назад +2

    Does it really work???

  • @Swasth_jivan_sutra
    @Swasth_jivan_sutra 3 года назад +2

    Who come after watch mann vaishnav video?..❤️