Your doing rack pulls above the knees. Can you possibly make it sny easier on yourself. This is like doing a quarter squat. Sorry but you put the video out there.
I disagree.. feel it all in my glutes and hamstrings and that is what I’m going for.. do what works best for you. 29 years of lifting and I still love doing these🏋️♀️
Yessirrrr keep up the good work 💪💪💪
what muscle/group does this target
Glutes and back
Your doing rack pulls above the knees. Can you possibly make it sny easier on yourself. This is like doing a quarter squat. Sorry but you put the video out there.
Glutes and hamstrings in that position with high reps. It feels great but do what’s best for u
Your setup and form is bad going to cause yourself trouble down the line.
I disagree.. feel it all in my glutes and hamstrings and that is what I’m going for.. do what works best for you. 29 years of lifting and I still love doing these🏋️♀️