Perfect Morning Routine Everyone Should Follow by Andrew Huberman | Motivational Video | Rewirs

► Discover the secrets to peak performance with neuroscientist Andrew Huberman's best scientific daily routine. Join us as Huberman shares evidence-based strategies for optimising brain function, enhancing focus, and achieving your peak potential. From light exposure and exercise to mindfulness and sleep optimisation, this video offers invaluable insights to help you unlock your true performance capabilities. Get ready to revolutionise your daily routine and achieve peak performance with Andrew Huberman's scientific approach!
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⏱️ VIDEO TIMESTAMPS:
00:00 - Importance of Morning Routine
01:20 - The Role of Your Circadian Rhythm and Sunlight
03:35 - The Importance of Hydration, Caffeine and Exercise
05:18 - Cold Shower Works Miracle
06:54 - 90 Minutes of Deep Focus Session
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🙋‍♂️ About Us:
Rewirs is a community of Self-Improvement and Personal Development for the people who want a better living and a successful life with fewer regrets but more amazing life experiences.
Here we share Life's Wisdom, Self-Help Education/Knowledge, Process for Prosperity, Guide for your Success.
Our goal is to share wisdom and make lives better.
#Rewirs #morningroutine #andrewhuberman #science #motivational #motivation #motivationalvideo #motivationvideo

[@bijoydey3.0]

Main point of this vedio.
1. Sunlight
2. Hydration, Caffeine & Exercise
3. Cold shower in the morning
4. 90 minutes soft deep focus session.
Thank you REWIRS for delivering such kinds of informative and helpful vedio.
#peace 🤍

[@Fawad_Baig]

cold shower in the morning or evening ?

[@bijoydey3.0]

@@Fawad_Baig morning

[@InfoSphereNetworkhub]

❤

[@Neetmotivation39]

Thank you❤❤❤

[@child_chikitsak]

Ty

[@Nayan_786_]

Future millionaire button here

[@princeff-wf3td]

Not millionaire nut definitely billionaire 😅❤

[@nayandas5204]

Billionaire

[@princeff-wf3td]

@@nayandas5204 yeah 👍 🙂

[@namansharma8545]

I'll be first trillionare
I would definitely be first trillionare of this world...🙂

[@GillSaiman]

​@@princeff-wf3tdThat's what I'm looking for 👍🤝

[@JAY_X_CRIC]

1. Sunlight
2. Salt water
3. Cold shower
4. 90 min of deep focus state.

[@sarvagyachoudhari1423]

Thankyou!

[@jadunathbesra6637]

90 Minutes deep focus 😊

[@amritanshojha]

ब्रह्मचर्य सर्वोपरि🙏🏻

[@nitinghoshi1670]

Top priority of all youngsters

[@aaashu6592]

Mili nhin😂😂😂

[@super24378]

​@@aaashu6592😂

[@tejasyadav2850]

💯🔥👍

[@user-mn1zv9pb5k]

Day 1

[@shikhakumari5271]

Everything is good when you are happy

[@bibekab281]

All the videos are absolutely amazing

[@ShivamShivam-ms7lr]

Salute to this man😎 really proud of you sir!

[@AnkitAryaan]

Thank you Rewris team for your efforts because of you iam improving myself each and every day thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤❤❤❤❤❤❤❤

[@user-yn9cd5qp8k]

Comments.

[@user-td1uc5yg7b]

Such a great creator 😚

[@madhurimishra2778]

धन्यवाद, बहुत ही अच्छा बताया आपने😊👍❤

[@ShivamrajMalhotra]

Power full habit 🎉❤

[@vinaypratapyadav50]

राधे राधे

[@sarbanisaha1062]

I wake up at 6:00 am for going to school and I can confirm that the circadian rhythm works.

[@vikashcreation5276]

Sunlight salt water 💦 exercise ❤cold saver 20 rest work ❤

[@nandkishortudu7529]

Thank you so much ye video banane ke liye❤❤❤❤❤❤❤❤❤❤

[@satyamshaw01]

Your videos are very knowledgeable and informative

[@ayushkumartripathi7824]

Rewirs never stop........ true man .....😌

[@romiogamer812]

Thanks 👍👍

[@new_facts2221]

Thanks you for help ❤️

[@Rapbot369]

Love from GUJARAT ❤️

[@stownychorkhy1556]

Thanks for exploring this video 🥰

[@QUICKLEARNING452]

There are lots of video on personality development. But I want a video from rewis family because your video is full of content and facts. I always watched your video. If it possible then please make video on personality development.

[@Marketing___]

Big fan sir

[@debrajmishra9978]

Who-who-who felt highly motivated after watching this video .....like here for more motivation ✨

[@scroll_with_525.]

Thank you sir humare bare me itna sochane ke liye❤

[@sidharthshakya8620]

After a long time I am watching your video 🙂❤️

[@nareshnaresh1335]

Thanks for your help 😃

[@reallifesm1997]

Best solution forever

[@twin_master]

Thanks for this knoweledge ❤❤❤

[@purv_r.]

Thank you so much bro.❤❤❤❤❤

[@vikastiwari6780]

Agree... Mujhe bhi apna sleep quality ab improve kr rha hu slowly.
Kafi chije dhire dhire achi ho rhi he

[@Aman_singh_chandra]

The Bhagvad geeta is solution of every problem..
Radhe Radhe

[@khivrathore7516]

Thank you sir 🎉🎉❤

[@accountsonlinesuites7408]

Point No 1
Thank you rewirs

[@gurveerkaur4761]

Thanks you so much❤❤❤😊😊😊

[@smart-learning_Nb]

Thank you sir 🎉🎉

[@rohan9784]

Every time I love your video

[@miraclemind27]

Some best morning routine tips:
1) Wake up early.
2) Hydrate yourself.
3) Stretch or exercise.
4) Practice mindfulness or meditation.
5) Eat a healthy breakfast.
6) Plan your day ahead.
Ek 👍to banta hai! ❤

[@krishnagamingyt3714]

Thnaks for

[@Suraj1lchauhan_]

Dil se thanks sir ♥️♥️

[@Mr.HarshSahu.]

Thankyou Rewirs❤
I learned a new concept of life in this video😊😊😊

[@Tenko_theAnimefan]

Thank you, ❤

[@guddubhanubhanu4104]

Thank you friend 🙏

[@lakshyaunique78]

I agree ❤

[@udaysharma9082]

This channel changed my life

[@vinar.vijaysingnath3554]

Thankyou thankyou for such a good video

[@krishnagamingyt3714]

Thanks for infomation

[@NeerajVaishnav-yz1zl]

Nice❤️

[@haroon635]

Hello 👋 from Afghanistan glad to write topic in English I don't know Hindi topic thanks have a good day ❤❤❤❤

[@official_logicyt]

Thank you I needed this

[@AvinashInsights]

Sir you are best And i want to thank you guys who support me on coment section on Over thinking Thank you guys and rewirs ❤❤😌😌😌

[@FactswithManas]

We Wants Rewirs Face Reveal! 😍❤️

[@Mr_Vinay001]

Thank you sir 🙏🏻

[@SangitaWaikhom]

Thanks

[@jmdmusic4829]

Yes i will❤

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Rewirs bai apki voice buhat achi a

[@sakshibhargav6138]

Sach me😮

[@NIKHILJATHWAAT]

❤❤❤

[@RahulDivekar-sr5gg]

Make a video of 'How to control mind?' मण में काबु केसे करे?

[@NAGI892]

I have made a habit of watching your videos 👍

[@SAMIVLOGS777]

Big fan

[@user-sonunigam8521]

Mai fast viewr hu. Nice your video 😘😘😘

[@user-cb7gk1wb8k]

Thanks sir😊

[@prince_ydv__]

👍

[@SurajGupta-fx4mi]

good ❤️

[@karandogra-pp3ed]

Enormous

[@AadeshNachare]

THANKS YOU BHAI. ❤

[@ashutoshjena]

Garb se bolo ham Hindu he
Jay shree Ram 🚩🚩

[@Keshavsakhi13]

Jai shree Ram

[@Mann-ph2qu]

endrew huberman🙌✨

[@parth2500]

Good Video ❤

[@mhhhghhjj4480]

Very good Video

[@rakibulhasanarju6927]

Best video

[@AshwiniSalve-ym1rf]

Thnk you sir

[@piyushchauhan7673]

Girlfriend dhundne mein nikla girlfriend na mile koi Bhaiya bhaiya sab kahe Saiyaan na kahe koi ❤❤❤❤❤

[@LODHItypesVLOGS]

Sir apki सभी वीडियो achi लगी ❤❤❤❤❤❤

[@shorttube5888]

First view ❤

[@keshobbiswas2699]

Make videos on SIGMA male

[@lakhangangurde190]

Nice video sir 👌

[@trickyguy9112]

But rewire is very amezing channel for life changing turn kicj. 😉🔥🔥

[@Smart_boy_lifestyle]

Future personality here 🎉❤❤

[@tanmay2992]

Bhaiya ek aisa video banao na ki apna pura din ko kaise khud k hisaab se jee sake usually social media mai he pura din nikal jata hy
I mean self improvement ka he video lekin usmai daily basis pe timetable ka template batao na 🤧🤧🤧🤧🤧

[@bantiraj3999]

Rewire thankyou for this video
But
I request to you
Please one video on a cilebcy
जो लोग ब्रह्मचर्य पालन करते हैं उनके
दिनचर्या के ऊपर भी वीडियो बना दीजिए
Thankyou

[@mamtarajput4727]

Nice video 👌😊

[@Humanfacts11]

😊

[@freemusicdownload4525]

1:23 Par Rewirs hamare yaha toh aajkal Baarish ho rahi ha🤣🤣

[@anujdeva4141]

Rewier bhaiya apki all vdo me se latest 5 vdo average but hamesha ki Trahan ye vdo best vdo thi thanks
Most Valuable informative vdo bale path pe apko bapes aate hue dhekhker accha lga and thank you bhaiya please app ek vdo physical and sexual health pe bhi bnaye app comments nhi padhke hamari request nhi sunte ho please I hope app is vdo pe work krenge.........

[@vishalp9448]

1st comment

[@navifitness1226]

This is my habit

[@Noname_Ep.2021]

❤

[@kishangadhavi2290]

I really loved the videos from this channel and i have a request for you to put a video on hair fall. I would love to learn about it scientifically. Thanks in advance.

[@akcybergyan1977]

Million already

[@bhushankothari8613]

Very nice video sir... Plz “The Name it & Claim It Game iss Book pr video banaiye naa sir....

[@shitalmeravi1340]

Rewire plz make a video on night study plan 📝 morning routine to achhi hai hmari bs night study me problems hai kya apka Chanel ye problem solve kr skta hai 🙂

[@nikhilsahu9094]

Future billionaire butterfly

[@bibhugaming2704]

Please make a video on how to overcome burnout

[@Clips_info_]

Andrew hubermaam

[@sharmagaming926]

Nice

[@rajsuryawanshi8347]

S. W. E. C.s. 90ber to focus

[@animebaap]

This routine can't be easy for morning students 😢❤

[@Uzaifkhan99]

yes because very much time waste and no benefit from waking early

[@bituhussainbituhussain1563]

@@Uzaifkhan99 dumb mindset

[@Dyut_ee]

Plz make a video on how to rewire your brain and neuroplasticity