Vedic MUDRA to Increase HEIGHT with 5X Speed 📈 Result in 21 Days (Male & Females)
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- Опубликовано: 1 окт 2024
- In this video I have explained 2 Minute Ancient Simple Meditation which you can do regularly for 100% increase in height even if you are 20+ in age.
This height increasing meditation is simple and easy to perform for both males and females.
Height increment is assured if you follow these height increase exercises properly.
#height #heightincrease #heightkaisebadhaye
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Exercise Video also added Now : ruclips.net/video/7oeWTNvdc3Y/видео.html
Sir Catalyst Health Group ka link Kam nahi kar Raha hai mera error dikha raha hai...
@@Faukhungur seach catalysthealth on telegram
Kab karna hai yeh exercise....raat ko sone se pehle karna hai kya?????
sir please hair care ke upar bhi ek video bnaiye please kyuki aaj ke time pe student life me kahi na kahi stress ki vjh se hair loss ki problem bahut hoti h please make a video on this topic please
sir bada wala scale 30 cm ka hota he, usko double karenge to 60 cm hua. aapne 30cm ka distance kha tha , confused, please clarify
Age = 19
Height= 4.6
Aim = 5.5
My dream was to join the army but not possible for height but I want to join NCC... please pray everyone for my height 🙏🏻🙏🏻🙏🏻😔😔😔
ok
Any increment
Google 'stature alchemy' if you want to grow taller post-puberty.
Hey bro any improvements ????
@@billionairepower5120 search for 'stature alchemy' on google
Being a guy if you are below 5.5 it's very painful I can relate it very well
Hua kuch
Height Bari
With proper guidance it will just take 1 -2 weeks to show effects. When you achieve your small targets it will boost ur confidence and beleive it undoubtedly. Law of attraction work on the principle of belief.
@@ahjprashant7747bro ur height???
I'm 5.2 inch ,, I'm very sad
I'm 5"7 bruh it's still painful
Age 18❤
My height 6 ft😂
Papa height 5.9😢
Maa height 5.6😮
I am lucky 😊
Aapki mummy ki height Bhaut achhi hai
I'm 6 ft 2 inch
My father's height is 5.5 foot,
Mother height is 5.3
I'm a tall person because I love sports, I used to play football when I was kid then started playing basketball.
Check your Neighbour's height
@@nuclearclost940😂😂😂😂😂
@@nuclearclost940😂😂😂😂
@@nuclearclost940it’s really not that deep family m koi tall h to there’s a good chance ki wo genes tumhare parents m bhi present ho
@@nuclearclost940💀👍🤣
kon kon chahta hai sir phle jaise daily learning, health, mind hacks, par vedio laaye 🔥.
Age=19
Height="5"
Aim= 5"10"
Please pray for me 🙏😢
😂😂😂
😂
🙏🙏🙏
I am 5.5
Bhai aim chota hai aapka , thoda bada rakho
Yes sir please share your daily schedule and your daily diet also so that we can plan accordingly to it
Agar height badani hai to operation karvana pade ga
I am 5'6 at 15 year old
Father's height- 5'8
Mother's height - 5'0
Bhai guarantee badhegi but bss yeh karlo Jo bata raha h video mein aur kuch streching exercise h daily karna
Like tadasana aur shurya namashkar
Diet mein homemade Khao avoid junk and avoid rice as possible as you can... it affects stimulation of height increasing hormone in bad way.
Sar aapka vate badh gaya hai 2 sal pahle Maine aapki video dekhi thi😂
Sir mera age 27 hai or height 5ft 9inch increase more 3inch sir how to posible?
Bewakoof banana koi inse sikhe
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Scchi m
Where can I get it...?
Aapki height bd gyi kya
Age: 29
I'm a man
I am growing taller with the PeakPulse method. Google 'stature alchemy', that's all you need.
😂😂😂 Height bda k comment krne aai tu Bot
Sai e
Is it possible after 25 years old
Haa yes bro it's possible if u are an early bloomer u can grow 5 inches and if u are a late bloomer u can grow upto 10 inches.
Chai apke genetics jaise bhi ho ussee koi farak nahi padta
Peddling nonsense 😷
Plz sab dua kren meri height bari ho jaye mai bht pareshan hunn💔😞
yr badhi kya
Hey! If your age is below 28 yrs then please start playing some sports, especially basket ball or long tennis. Your height will keep growing. Your bones will become flexible and stretch. Sports is very important. Do what sir is teaching and play sports also.
Tara height 5.10 ho jaye
Chinta Mt kro nhi badne wahi 😅
@@Hozanaaoo bahi 20 ka bad puberty k bad ni bwrty
Bhailog Mera Age 17.3Month hai
Height 171(5 . 7) Hai
Kya Mai 5.9 Ka Ho Sakta Hu please Reply😢
Sir 5.6 22+ any chance for 2 3 inches more
Height veda le lo
Kuch bi 😂 . Nothing can increase your height.stop fooling people.
Age - 18 years and 4 months
Height - 1st September (169 cm)
1st October (169cm)
1st November ()
1st December ()
1st January ()
I will update my height on 1st of every month till Jan 2024
My Target is 175.26 cm which is 5'9
1st October :- Hiiii, Okay so my height is not increased even a little bit and that's okay, I already knew that nothing is going to happen in just 1 month, it will take some time.
What I am expecting is by the 1st of November my height should be increased by nearly 0.5 cm.
Note :- 1.) Height is measured under same circumstances like time and etc.
2.) I am doing stretching exercises (Hanging every time I pass through hanging bar, Taadasna, Toe Touches, Side Stretches, Upward Dog, Cat-camel pose, Dhanurasna, Seated toetouches, Parvatasna.) i do all these exercises daily in the presence of sunlight (for vitamin D) in 2hrs of waking up.
3.) I am taking a very good diet not eating any single unhealthy thing not even sugar
I am taking 2 glass of milk(one before 1 hour of breakfast and one just before sleeping) with Ashwaghand, Shatavari(unable to find gondkatira near me) and dhaga mishri( as per told by FitTuber)
Eating One piece of bamboo muraba just after waking up
and taking 2 spoons of peanut butter , 250g of chicken, 3 roti (2 in lunch and 1 in dinner) with any vegetable curry made in home, 3 eggs (2 with yolk 1 without),100g sprouted green moong daal, in fruits i am just eating one banana nothing else.
and for breakfast I take home made masala oats.
So, basically i am getting nearly 2100 kcal daily by eating all of this and nearly 135g of protein.(By the Way my weight is 68kg)
4.) I am going to gym also for fat loss and muscle gain purpose
In gym i am doing 1hr intense cardio and 1hr very normal level weight lifting and not doing any kind of exercise which can affect my height like most shoulder and legs exercise (for ex :- shoulder and leg press)
I am doing all these things daily But The stretching exercise i was able to do only for 20 days this month .
I will try to be more consistent from next month.
Thanks for Reading 💖
Pray for my height 🤞🏻🤞🏻
Peace out.
Keep the good work
@@victorsontakhellambam790Sure i will 😄
Mine is 171 cm
Target is 175 cm
@@nitinjangra7896 all the best bro 😁👍
All the besttttt
I turned 24 this year can i increase my height
Yes according to sir
My age 19 .
My height 5:7
Aim -5:9
Possible
😢😢❤
Age:- 20
Height:- 5.2
Goal :- 5.5
Bhai ab nhi bhadega bro
Bhai badh jaegi chinta mat kar or give mat kar
5.5 h bhai meri 5.8 goal h
@@fukrafan01same❤😅
5 hai age 20 😢
Age 17 5.0ft
Sir maine is exercise se apna height 3 inches badha li hai. Thank you sir 🎉
Thanks bro, I'll also try now. God bless you for telling us.
Whats ur age?
Sach me ?
Abe kitna jhoot bolega
Thanks for this useful video🙏iam Colby
Height : 170cm📐
Age:22⭐
Goal height: 185cm📏
Month 1: +2cm😍💕🎉
Month 2:
Month 3:
I have been doing these exercises for a month and using Shiydf🦒 supplement. I gained almost 2cm in height in the first month. I'm really incredibly happy. I will update the results every month
Please remind me by like and comment👋🙏
Where you buy the
supplements?
Height will come back when u stop taking supplements
He really 5:27
Really?
My age 23 my Height 5.6 growth ho gyey or Kya please tell me😢
Thank you, may great buddha bless you sir.
Waah sir aap bhi fees badhane lage..
16000 se sidhe 25000..😢
Your video content quality is too good and effective in real world.
🙏
please sir
age 15years10month
name sunny singh
height 5 fit
can i increse my height
dream 6 fit
Sir, my height is around 5.7 and I have turned 18 years old only on December 2023. Sir, can my height increase??
At most 2 inches
My height is 5 feet and 7.7 inches 😢 I can feel you
Kuch guarantee? 🤨 sirf 3 inch chahiye average height ho jayegi meri
Age-17
Video starts at 1:45
I am 16½+Age my height 172+mera height badega kya
Age 15years 11 month
Hieght:5'6
Mothers hieght 5'2
Fathers hieght:5'4 1/2
Brothers hieght: 6 ft
Target :5'9
Pray for me bol deta hu sympathy milegi 😊😊
Main bhi 5'6 ka hun lekin meri age 15 years hai😊
Brother adopted hain kya
@@SouravUpadhayay-vp3zu Lodu basketball captain tha DPS me
Sir konse time me try karna h 😢
I'm currently 18 year old and my height is 6'6 surprisingly my father height is 5'11 but, I definitely agree with you sir individual genetic, helping exercises and diet playes a wider role in it.😊
Your mother's height?
5'8
Bafre 6.6 feat wow
6'6 seriously???
@@Abhishek_baghel_vlogs. Ohh then maybe u can get that
My height is like 6'2 but nah i want to be like 6'5 dwarf most of those i met regularly.🤡
If growth plates are closed then growth hormone only increases width of bones not length
Right now only we can improve our body I posture then
Age 19
Height:- 5'7
Aim:- atleast 5'10 or more 😢
Age - 19.8
Height - 172.7 cm
Sir My Goal is 6 ft can I reach to 6ft till 21 or 22
Hua kuch?
@@oneaboveall5175 Abhi filhal toh sach bolunga jyada nahi bada 175 cm hai 5.9 inch ka hun or abhi main 20 ka hun
Meri 5.8 hai meri 6.2 ho jaye
Yes sir we want daily schedule video of yours ❤
I am 15 years old and my height is 6'ft and my father height is 5'8 inch due to proper diet
Why people want to get taller like above 6 feet 5-9/10/11 are very good height
Bro I am also 5'10 but I want 6 fut 😅
My height is 155 and ny goal 162
Sir 17+ hu 168 he 172 hoga 😢
Yarr ap shoes ke saath height ko check karthe hoo
Sir mere hight 169/175 karna hai to ho jaigi na my age 19 year 🙏
Age = 15 years & 8 months
My Height = 5"8'
Father's Height = 5"10'
Mother's Height = 5"3'
Goal = 6"0'
I hope to achieve it!
I am also 15 & 6months old my height is 5,2😢
Hathi ki gaand chumega kya bro 😅
Apne shoes ke sath height ko check kiya ya without shoes
You're going to be 6'2 at 17.
Note that.
Bro take good calcium and play sports like basketball and swimming. And night drink milk with ashwagsndha. Guaranteed result in 2-3 month
Sir mera age
15 years 8 month hai height 5.4 kya mera or height grow hoga please reply
Age:19.8 year
Height 5' 4"
Goal:- 6'
🔥🔥🔥
Bhai kitni bar
Bhai kitni bari bata de yaaar
Ab to 7ahine ho gaye
Bada waala scale 12-13 inch hota hai 15 cm nahi.
Im 36 male ....hope you are not lying ....coz I'm taking it seriously ,I'm 5'2" & want atleast 3 inches
Update bro??
Any result ?
Bhai ..kuch hua?
Dude mene isee follow nahi Kiya .... positive vibe nahi mili mujhe ...ye shyd kewal apna saman bechna ch hai ....look for wolfs law video dekho subliminal try kr lo mein usi mein focus kr ra ....just started 2 weeks back toh filhal koe gains nahi h @@TanushreeNayak-sc4rj
Age 14 height 5:7 i fell lucky aim 6:3
I'm 6'4" at age of 17 rn
Just to tell you that all this matters to very less extent..
Genetics,how you spend your whole day and diet are the main factors..
If you are lethargic whole day, your height won't increase..
Bhai aap mughe tip do main puri Jaan Laga dunga apni height ke liye my age is 17 half and my height 5:6
Qu yaar jhoot bolte ho
@@tiwariji5960 bhai,I'm also 17..mai kaise batau aapko 🥲
But still
Diet achi rakho
Spine ko straight rakho
Exercise kiya karo
Or at the end of the day, Height utni matter bhi nahi karti
@@Brahmachariyewarbabaji8526 Matt mano
Mujhe kya, Mai toh Pav Bhaaji hu 🥰
@@PavBhaaji bhai dream hai mera airforce me Jana aur usme height chahiye 5:10 isliye bola thanks bhai ab daily exercise karunga
Current height:- 5'7
Goal height :-5'11
Ya sir please give us a daily schedule video
Half year iske wait me gya😅
@@Rajputana__Shourya.😅
@@TCG-Institute 😁😊🙏
@@Rajputana__Shourya.Truu🌚
@@ankitSinghsayzz._ 😊ys
Age-15
Height -5 feet
Target 5'10
Height badhegi to sir
Update dete rehna
Sir aapne previous video me height badane ke liye ashwagandha,mishri or gond katira or pani milana hai lekin kitni quantity me use karna hai or kitni der pani me rakhe rahena hai voo nhi bataya please reply sir😢😢😢 meri age 20 year hai or meri height 4"0 hi hai 😢😢😢😢
Age 23
Height 6.0
Aim 6.2
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What is your age?
@@khadizalucky8108 21 yo !
@chandaan25 Yes !
What is your age
@@Rk2sfacts 21
Meri age 31 ho gyi or 5.1 inch height h kya bdh skti h dot wala krte rahne se
Sir need a video on eyes 🥺
Sir mai 18 saal 25 din ka hu kon sa course kare
Age 18 year 1 month
Height 5.2
Please reply sir 🙏🏻
Age-17 yr 6 months
Current height -5.2
Goal-5.4
Hope it will work.
Height me kuch fark aaya??
Age-20
Height -4'9
Goal-5'2
Badhi?
Dot meditation se height increase nhi hota hn ye sb fake hai tum kisse bhi bare doctor ko bta skte ho wo bakwas kahenge
Age20-30 valoko ko batao sir
Kay bakwaas😂
I am 5'2 with the grace of Allah.
May Allah increase your height and Also pray for me.
Jesus loves you no matter what.
U r legend
Age 17
Height 5.3
I need to be 5.7
Pray for me
15 yrs
Height 5"7
Goal 6"0
You are only 15 with such great ht ....so you should aim even higher
I'm 27 years old
Kya yeh Mudra Mere Liye work karegi?
Loved the buddha statue behind you sir. Glad that you are also progressing in spirituality. A big fan of yours since 50k subscribers and wish to meet you one day when I'll crack the UPSC. Stay healthy and Fit Sir. Love you💗
Bindu tratak bolte h esw
Do we have to perform whole task with standing position against wall and concentrate.
Yes
5.8 at the age of 15
is it over for me?
Age = 18
Height = 5’9
Older Brother = 5’10
Mom = 5’4
Dad = 5’8
How old is your elder brother?
@@pragyanpaudel5413 24
Everything is fine but please don't fall into there trap.. They r making advantage of our insecurities so be healthy go on diet stay fit..
Age - 17
Height - 5.6
Goal - 6.1
Nahu ho payegi
5.9 ho sakta hai
@@amassingwarriors ha bhai tum ho jaoge
@@amassingwarriors 5.9 bhi acchi hieght hai
Age - 16.9
Height 6.1
Goal - 6.5
Bhai ya fit kids kitna ages ke liya hai??
Maturity comes when u realise "Jo dikhta hai vo hota nhi" 💀
To be honest meri age 17 h growing age hai aur meri height 5foot 9 inch aur mene inke 3 dabbey fit kid ke use krey they lekin kuch farak nhi pada
Age : 20
Height : 5.4
Target : 5.8
Nhi hoga age 20 ka bad
I will try this
Memory ka liya video please bhaiya
Sir mera age 31 year hai mera hight 5f.3 inch hai kya ab mera hight badh sakta hai
Age = 15 years , 5 months
Height = 5,8
Goal = 6,4
Apne shoes ke sath height ko check kiya ya without shoes
@@free_thinkers5520😂😂
Sir arshwagandha or katira goond kaise khana hai pls video banaye mai25sal ka hu
Salam sir for your information I am a student of class 9 but I proved that how to increase growth hormone 10000%
कैसे भाई?
Is it ok at 37?
Sir, requesting you to please share your daily schedule...
Schedule chaiye ❤❤
Hello everyone, I want to share some tips that have helped me increase my height. Here's what I did:
1) Sprint as fast as you can (1-3 minutes, 4 to 5 sets, 2 times a week) - but if you feel bad, stop immediately. Listen to your body.
2) Exercise regularly
4) Sleep 9-10 hours a night
5) Drink milk every day (camel milk powder from Amazon for better results)
6) Rope skipping - if you're doing Masaai jumps and sprinting, you can skip this. Listen to your body.
7) Stretching
8) Cycling
9) Swimming
10) Do Masaai jumps (3 times a week, 400 jumps each time) to create micro fractures in your legs (this method is from a book and it works!) - but if you feel bad, stop immediately. Listen to your body.
11) Play basketball (same principle as Masaai jumps)
12) Take ginger
13) Aswagandha
14) Sunlight (15 to 30 minutes,everyday)
15) Vitamin D3+K2(but only with a doctor's advice)
I followed these steps and increased my height from 5'4" to 5'9.5" at age 20. Trust me, this really helps. Don't waste your time doing nothing - give these methods a try! And don't forget to update your gains too.Thank me later!
Literally I watched all videos and you showed all steps to increase 💀even Massai jumps is not famous but you mention 😊
@@Nikhilsbb-wz4ux Happy to hear you found it helpful!
@@BCBROKENYTwhat your parents height and it takes total how many months or years?
@@BCBROKENYTBro please reply? 😢😢
Also if I do only running 4 km and Yoga will I grow? I'm 16 year old and 4 month
Is is possible after 18
My height is 6'4
Age=18
Height=5,7
Goal=6,ft
Bro apki height ab kitni h
@@yashvardhansingh-o1x 5,8…🙄
Bolo bhai
Same bro Mera bhi aayi goal h
@@yashvardhansingh-o1x bhai bola toh 5,8ft