10 NAIL SIGNS of HEALTH PROBLEMS (and Nutritional Deficiencies)
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- Опубликовано: 28 июл 2024
- 10 nail symptoms to help you identify nutritional deficiencies and underlying health problems.
Fingernails and toenails are made of dead cells that have become hardened and keratinized, in order to protect the tips of your toes and fingers. Beneath the nails there are sensitive nerves which require nourishment from oxygen, vitamins and minerals.
If the nails become to change shape, texture, colour or appearance, this is usually a sign that there is something wrong inside the body, such as a nutritional deficiency, thyroid disorder, hormonal imbalance, anaemia, liver damage etc..
In this video we explore the 10 most common nail signs of health problems and disease such as clubbed nails, vertical ridges, white spots, brittle nails, fungal nails and much more. You can use these signs to help identify underlying problems. Always consult with your physician with any health concerns you may have.
Some of my favourite supplements to strengthen/support nail growth.
🌿 Liquid Trace Minerals (Strengthen Nails): iherb.co/xuJNKAhH
🌿 Apple Cider Vinegar (To Absorb Nutrients): iherb.co/8j9erKRC
🌿 Nutritional Yeast (B-Vitamins): amzn.to/3kp4uTF
🌿 Cod Liver Oil (Retinol): amzn.to/3D4ibOA
🌿 Sea Kelp (Thyroid Support): iherb.co/HgMMgYP
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Timestamps:
⏰ 00:00 - Intro, What Is Nail Protein?
⏰ 01:11 - Causes Of Nail Problems
⏰ 02:21 - 1. Vertical Ridges
⏰ 02:58 - 2. Brittle/Splitting Nails
⏰ 03:47 - 3. Clubbed Nails
⏰ 04:27 - 4. White Spots
⏰ 05:03 - 5. Fungus
⏰ 05:48 - 6. All White Nails
⏰ 06:23 - 7. Blue Nails
⏰ 07:04 - 8. Spooned Nails
⏰ 07:24 - 9. Horizontal Ridges
⏰ 08:06 - 10. Black/Brown Line
⏰ 08:43 - How To Strengthen Nails
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
I'd like to thank you all for sharing your kind comments, and welcome to all new viewers who have recently discovered this video. My wife made tremendous effort in drawing many of the nail illustrations in this video and I'm very pleased with how this came together. Wishing you all extended health, wealth and happiness. 💚
I was diagnosed with psoriasis last year .
It began effecting finger nails on both hands.. especially my Index fingers it was starting to spread on all my nails. Best way I could describe it was long vertical ridges of white lines on my nails and some browns spots I guess blood
Never knew this could happen .
After changing my diet for a full year, its finally clearing up
Stay away from sugar honestly
Check out moringa powder.
@@davidmangen1912 awp
Staying away from sugar IS SO HARD!
But I know you are so right!
Dr lustig's video, sugar the bitter truth, is highly recommended viewing.
@@swissmaid Not after going on a good diet lowering carbohydrates, not eating frequently. Introducing healthy fats, digestive enzymes, good grade extra virgin olive oil. Doing so the cravings will diminish. Remember, the things that are produced and making people ill, are highly put into place by greedy people. And looking at those illness making things linked by evil; look at them as evil.
The information is well presented. An excellent production, making it easier to take in.
Thank you for this very informative video and recommendation for healthy nails.
This video is very informative!
Thank you!!!
Very good Info. I'm a 40 year researcher. Your Info was spot on. Good job.
Great information ! Thank you. God bless you. ➕
Thank-you so much for those very informative videos.
Thanks for sharing your knowledge!! You've definitely nailed it!! 💅😃
Very informative , thank you .
Thank you for the great information.
Damn !! That’s some good information . Thanks for sharing
Thank you sir for your best information about health 👍
Thank u so much your all valuable good health information n I'm very happy to see your very nice n good advice massage videos see more.
You nailed it beautifully!!!!
😆💚
Ridges I have
In India, when ever visit the GP. My health problems, doctors will check nails,hand, eye colour and lips colours. Then give you medicine, never had blood test. That was in 1950, now every corner, blood test clinic open.
Yes, I remember that in the 90's
yes thats wgy most people re sick in india
@@bsnsbsmsb5233 not because of that, reason is nothing pour left to eat, every food we eat,spray with comical and also cars pollutions.
Bless you, Doctor! You really did "nail it!"
Cute!
Ryan is not a doctor.. Not a medical doctor (MD), nor does he have a Doctorate degree (PhD). He has a Bachelor of Science degree (BSc).
@@RaysLaughsAndLyrics ...if that
Excellent video!
Thank you God bless great information 🙏🙏🙏
Just came across this video today it's such a useful video thanks for sharing 👏🌹🤝
Thank you , helps immensely.
You definitely nailed it. Thank you
Thank you Ryan (need to increase my B12)) maybe I will have more energy too!❤
Thank you so much Ryan. Hugs and blessings 😊👍
Thank you for your his important info
Thank you Ryan
Superb video!
useful information thanks
I was diagnosed with psoriasis last year .
It began effecting finger nails on both hands.. especially my Index fingers it was starting to spread on all my nails. Best way I could describe it was long vertical ridges of white lines on my nails and some browns spots I guess blood
Never knew this could happen .
Thank you so much
Thank you!
Check out moringa powder and acacia powder.
😮❤thanks very much
Very good information for people
Very interesting 😊
You explain it so well! Thanks
Respected Sir! Thanks for the perfact explaination.Can you kindly give me more informations to what type of tests to be conducted on myself? God bless!
Yep, low stomach acid describes me and others that who take PPI's. This in my case reduces the chance of of throat cancer.
This video is very informative to address key health problems I have.
You can raise your stomach acid with Apple Cider Vinegar (with the mother).
My nails have always been kinda white like that - at least as long as I can remember
Dude This video is a treasure. very very good information you get a 12 on a scale of 1-10 😃👍
Thank you for your service 🙏 I hady gall bladder removed and do have nail ridges also decrease growth
Other Digestive problem.your advise.thank you 🙏
It was a very great informative
Good to know !
Very good 🙏
Well you nailed it 😀
Allhumdulliah i don't have any sign.. but the video is very informative thank you.
Thanks fr sharing Ryan I hv low stomach acid so I can't use vinegar so I'm not sure wat is best for me to use I do hv problem with nail fungus though
Thankyou so much. Both of my thumb nails and both big toe nails are fungal. I am going to change my diet and use the remedy you suggested. I am 73 but it's never too late. But besides being diabetic T2 and having diverticulosis I feel good and I'm still pretty fit. But thanks. Great vid. I'm subscribed.
BLACK SEED OIL is a game changer for nail fungus to. Within a week after applying daily, fungus gone. Natural remedy, search RUclips also, info is a blessing
Very nice video speech Congratulation
Very nice
Thank you for another informative video Mr. Ryan. Any brand you can recommend on the nutritional yeast? Thank you.
I like Sari Foods personally :) amzn.to/3kp4uTF
@@RyanTaylorNaturalRemedies thank you so much sir Ryan 👍🙏
I buy Braggs Nutritional yeast at Sprouts Market in Las Vegas Nevada, USA 🇺🇸
I think Whole Foods may have it as well.
@@lightquest1565 cool thank you so much, there’s Sprouts nearby my house. I bought the Sari brand from Amazon but I will be trying Sprouts next.
Can you do a video on why my hands and feet are always ice cold??? I do have IBS, hashimoto's, PCOS, and diabetes. It started after I had my hysterectomy 2 years ago
What specific minerals do we need in our liquid trace minerals please. How do we know which ones? Thanks .
What does it mean when you have deep horizontal ripples in your nails?
I do not know types of zinc foods which ones are they?
Great information. Thank you. Can you please tell us about the benefits of use of pine seeds, please. Thank you. 🙏🌹
I was also diagnosed with psoriasis arthritis. I went to many doctors for my nails and fungus and neither could tell me why my nails are like this. I went to rheumatologist and he looked at my nails told me I gave psoriasis arthritis and autoimmune disease. He was right after all these years one doctor could tell me the truth.
@@minadecorso8835 also take collagen peptides. Magnesium. Vitamin D 3.. of course b12. Vitamin C. No doubt this video is great. Great advice.
I noticed my nails have turned square ⬛️ 😕 @ 44 I had no clue what was happening. No discoloration but they are square 🫠thanks for the insight
To get all essential trace minerals i simply put a level teaspoon of Redmond real salt in a large glass of warm distilled water mix till disolved ,then drink down ,3-5 times a day as it says in the scripture the salt of the sea is essential for life to be 😊😊😊 im 80 and healthy what can i say
FYI: it is best to get your minerals from natural organic food sources, however with today's agricultural situation and economic situation it may be necessary to use supplements. However unless directed by your doctor you should not supplement with iron, excess iron in your system can cause massive bacterial infection, this is why infants are born with all the iron they need for many months of life and also why mother's milk contains absolutely no iron.
People should get their iron levels checked somewhat regularly. I have anemia and need iron. I have some of the nail problems that are discussed in this video due to low iron levels. Many women are prone to it due to their monthly cycles.
@@LavendarGoose Maybe you should try grass fed freeze dried liver pills? That's better than synthetic vitamins, and other harsh pills like iron pills. Plus is has natural iron in it because it's food. You take one a day for a week, then the next week you move up a pill, and then then the third week up to a third pill, till you reach the full dose. Also, there's a brand called Ancerstral; I think their blood vitality is specifically for people with low iron? Dunno if you're interested though. :D
@@snorkchop8134 Thank you got the information! I’ll look into it. My doctor said ants me to try liquid iron, but your recommendation sounds good, too.
Milk from COWS creates an iron defciency in human babies, proving that humans should
never drink the milk from other species, or products made from it. We are not calves.
I had not heard that human milk lacks iron.
FYI, I had toenail fungus and painted them with decolorized iodine. That worked very well for me.
I used distilled White vinegar with great success
@@anthonygee7687 Is the fungus not in the blood? You need medication for that.
@@Simonay7when I went to the doctor he made an appointment at the foot clinic. By the time that I got to the foot clinic, a few weeks later,the nurse was amazed that the fungus had gone
@@anthonygee7687 how often do you put dwv on or do you soak please tell me how to use it thank you in advance
@@terrytarpley2953 I soaked my foot in warm/hot water and applied dwv twice a day.
Very interesting. My internist wasn’t aware of vertical ridge cause in my nail. Now I know👍
they are not taught in med school so they discount the signs
True also related to fybromyalgia
I have very ridged, brittle nails. Two dermatologists have told me that "hmm. Just try moisturizing your nails."
...really doctor? That's all you got? I was embarrassed for them.
Horizontal can be thyroid too renuad disease
Thank you!
How much of bicarbonate of soda and lavender oil must be added to the petroleum jel?
Your fingers are well now?
What about presence or absence of half moon on nails, what does it signify?
And what do people with malabsorption like colitis or ibs do for deficiency apart from suppliments?
This can be difficult to identify, as it can be caused by such a broad range of deficiencies, genetic factors and underlying problems. People with digestive disorders can consider using a digestive enzyme supplement that contains ox bile to aid in the absorption of proteins and minerals.
The absence of a lunula, the half moon on your nails, can be an indicator of anaemia, malnutrition or a person simply doesn't have one. White spots on the nails are mostly pockets of air where the nail has lifted up off of the nail bed. Ridges, nail deformities etc, are mostly caused by injury to the finger. The nail matrix, a small wedge shaped bit just under the cuticle, has taken damage and the nail no longer grows correctly. Signed, a nail tech of 20 years.
Does the unfortified nutritional yeast convert into some form of MSG I have a food sensitivity to MSG and wondering if this would cause any kind of reaction to my sensitivity?
Not at all, this is a common confusion. Nutritional yeast contains glutamic acid (natural), but not monosodium glutamate (msg), which is the chemically made synthetic flavour enhancer that often causes problems. But please, do speak with your health care professional if you have any specific allergies.
Informated and very helpfull video
Gleaming Skin, Hair, Nail Formula is vet helpful in managing these kind of health issues and is totally herbal.
ive been trying all of this for months my nails are doing better but still are dry and chipping with vortical ridges
weird that i have only one fingernail that causes problems,, it can split and has vertical ridges that can snag on material when im working around my home. i wash hands frequently and it can soften nail and split. so annoying. only one nail. i have it under control now but like to find out what can help.dermatologist may be able to recomend something. i use strenthener on it,, it helps just a little.
Watched this... I'm dying of kidney failure, got cancer in one toe, and I am sure one of my personalities is somewhere running with scissors.
Be healed in the name of Jesus Christ Lord, Amen ❤
Nerve pain high cortisol can it be reversed
Quickest way to massively deplete zinc from your system is drinking large quantities of alcohol, zinc is vital for hundreds of functions in the body and it is absolutely vital for all immune system functions and particularly protection against viruses including coronavirus has zinc deficiency is one of the primary reasons why alcoholics or heavy drinkers tend to look 10 to 20 years older than their chronological ages have thinning and extremely gray colorless hair and are in generally decaying health.
@@yamiyuu6220; Caffeine is dehydrating.
My finger nails flake in layers. Toes are fine, and not all fingers affected, so what causes this?
Can we have some series on raynaud's
TMS Dr j sarno
@@Truerealism747 wwsaravakumar
@@PRAVEENKUMAR-tr5gs what does that mean
Do you mean greyhound?
The dog?
@@amanjar5606 Raynaud's phenomenon. Google it
How do you get rid of ingrown fingernails.? Nobody ever talks about that. Those things hurt.😊❤❤❤
Can be caused by injuries to the nailbed, cutting the nails on the wrong angle, or deficiencies in Vitamin D and C. 💚
Is there any solution to prevent white spots on nails?because I have that.
Supplementing with zinc might help as the white spots are due to zinc deficiency.
Cutting back on grains and getting more zinc into the diet.
I do not do any of these sooo what’s my problem? Thanks I am 8
Hi...What's the alternative to animal protein?
Hi ! I’ve been vegan for several years and getting enough proteins is no issue at all, as long as you make sure your daily intake includes a good variety of the right foods. Soy, quinoa and buckwheat are considered complete protein sources. While other vegetal proteins are incomplete, that simply means that they must be combined to another (though not necessarily at the same time) for you to end up getting all of the amino acids you need.
For instance, legumes of all kinds are a great source of protein as they are rich in lysine. They are lacking in sulfur amino acids, but those can be found in cereals and nuts, which happen to have the opposite values. So if you’re having, say, rice with beans, or hummus on whole-grain crackers, those foods will complete each other.
Here’s a list of some of the best plant-based proteins :
soy (tempeh, tofu, edamame, textured vegetable protein, soy milk),
legumes (lentils, white beans, red kidney beans, chick peas),
nuts (almonds, peanuts, pistachios),
seeds (pumpkin, chia),
seitan,
kamut,
nutritional yeast,
quinoa,
buckwheat.
Stay from soy, unless it is fermented like miso or natto. Soy contains false estrogen which can cause breast cancer and prostate issues
Difference in diagnosis and education?
Medical diagnosis requires one on one care between doctor and patient. Education is obtaining knowledge and gaining understanding of the subject matter. 💚
5:35, has anyone ever tried this cure?
How does hair line fracture in the spine bones can we heal ? any vitamins + exercise help which u can suggest ? because painkillers medicine doesn't help.
Try itera care...
Stay away from painkillers. They cause kidney damage very quickly
@@nanettetan409what do you mean ?
Now I know the rest of the story. And knowing is half the battle.
So I am 43 years old and have never had incredibly strong nails because they just grow thin but I am currently seeing ridges that I can see and feel but are not too big. Is this normal for my age or should I address a possible deficiency?
Investigate the possibility of mineral or vitamin deficiency
For all Skin problems, it help, von Hildegard von Bingen "Nachtkerzenol kapsel zum einnehmen und auf der Haut das Öl einmassieren. Please translate of English this Oil helps for all Skin problems
I, don’t know why drs refuse to give vit. B-12 injections when they know you have an absorption issue.
Because they want you to have Parkinson's ms later in life
Buy a mouth spray for vitamin b12 which is absorb easily through the inside cheeks from chemists.
@@Truerealism747 Wow!! Discussing human beings !!!!
@@marjoriemurray4381 yeah so true we have to help one another
I noticed my 2 fingers are yellow. One finger was yellow from 2/3 months. I didn't noticed after i noticed i applied fungal cream. And it was lighter but when i stopped or forget some days it's again and now its 2.
I feel pain in my finger and my finger was yellow upper nail finger. But pains are in fingers joint.
I smoke with this finger too.
MashaAllah
is Ryan Taylor a medical doctor?
No Ryan is not a medical doctor (MD) nor does he have a Doctorate (PhD) degree in any discipline. Ryan has a Bachelor's degree in Science (BSc). He is a self-taught nutritionist.
It’s a sign that indicates your life and people around you! If you have a white cloud in your index finger on the right, that means you have some enemies and they about to do something bad to you if they have a good chance. If you have some cloud in your middle finger then someone dislikes you or hates you. If you have it in your ring finger that means someone loves you and depending on the size of the cloud, the bigger the better. Last one is for your pinky finger, meaning mercy and pity from someone. Someone mercy you.
( for more information about your dream; inbox me! )
What vitamin is retinol
Vitamin A
The active form of Vitamin A.
Cortisol (stress - restricts blood flow to extremities for fight or flight). Mineral deficiencies (tank/rain water, diet and prolonged physical stress). Poor circulation (inflammation/thick blood). Iron lacking in blood (due to not eating red meat, leafy dark greens or foods high in iron).
Remedy: high strength quality fish oil, spirulina, vitamin B complex or Niacin, zinc and less static or repetitive RSI causing movements and more movement which encourages blood flow to extremities aka sports - and a diet with reduced consumption of legumes, nightshades and grains/seeds. Increase root vegetables, fresh meats and dark leafy greens (coriander, parsley, mint etc).
Don't have to eat organic - but definitely aim for spray free foods and wash everything in sodium bicarbonate as a part of food prep. Also don't drink any dairy when having red meat, as dairy reduces the bodies ability to absorb iron.
Remedy. Knowledge is power.
Excellent information.
@@RyanTaylorNaturalRemedies thanks brother. I suffer from Ross River Virus and are forced to live this way or suffer.
I am growing my nails out and a few of them are growing under, like a cat claw and I don’t know why.
I have bright red dots on my nails. I can't find anything on this, help.
Most likely little haemorrhaging blood vessels beneath the nails. Usually an issue with blood flow or biting nails.
@@RyanTaylorNaturalRemedies Thank you. I don't bite my nails, I keep them painted.
👏👏👏🙏💝
My 1 year baby has srach in nail
Why is my daughter nail's dark she is 12 yrs old
Me: "I will do whatever I need to do to make my nails strong and healthy again!"
Video: "Eat a mixture of shellfish soaked in apple cider vinegar 2x per week."
Me: "F my nails!”
😂 I was wondering how that works too.
Thyroid Problems
11 clues on being healthy hair clues
No one goes over curved nails
What for vegan persons???