Good video and explanation. Just bought one of these and wanted to have correct technique. It nice if you would give examples of different workouts. The erg is kicking my but cardio wise. I’m doing sets of 1.5 mins currently.
Do ski-erg improve overhead mobility, I am very weak in overhead mobility, and had a day a weak for working on my overhead mobility with stretches, but now I got a new skierg and I feel I don’t need overhead mobility drills if I am working out on the skierg
love OPT the OG cross fitter. always great content
thanks! we like him too
Good video and explanation. Just bought one of these and wanted to have correct technique. It nice if you would give examples of different workouts. The erg is kicking my but cardio wise. I’m doing sets of 1.5 mins currently.
As usual, great content. Always looking to learn from you guys...!!
thanks! we really appreciate it
Did a 10K today! I'm 74...58:23.7....I try to do a 2K daily with my weight training as well.
Do ski-erg improve overhead mobility, I am very weak in overhead mobility, and had a day a weak for working on my overhead mobility with stretches, but now I got a new skierg and I feel I don’t need overhead mobility drills if I am working out on the skierg
Wouldn't standing on furniture sliders simulate skies?
Hmmm... that could be something.
another example of yet another crossfitter demonstrating incorrect technique in a activity of which they have no clue about - just for for calories.
He is actually not a crossfitter.