Grow your Biceps with Bands | Spider Curls | Ta2 Build Advanced

Looking to grow your biceps? Try Spider Curls with resistance bands! Watch this video to learn how to build your biceps with this advanced workout technique.
Get your Resistance Bands here:
www.amazon.com/s/?maas=maas_a...

[@ZerogunRivale]

Exactly what I was looking for. Thanks.

[@woodlandbiker]

Looks weird you waving your are around with a black glove on and a black background. Looks like you've lost a hand.
Great video as always.

[@heyheyhophop]

Tip: can also mount the other end of the band at about 7 feet above the floor, then step back far enough and curl with one hand, gives huge pumps with a moderately strong band ;)

[@AMO17]

Awesome! I'll need to get myself another set of these bands. Love them to death. Going to get a set for my younger brother too.

[@MarkLevine-oc7vk]

Expertly done kind sir😂