This is my go to morning routine during my 800 bike ride from Munich to Rome. It’s really keeping every well stretched and stopping any problems with the hip pain Inused to get. Thank you great video. 😊😊
You should do this and all passive stretching routines AFTER training. :) For a full program, check out our app and online platform: www.dynamicccylist.com
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This is my go to morning routine during my 800 bike ride from Munich to Rome. It’s really keeping every well stretched and stopping any problems with the hip pain Inused to get. Thank you great video. 😊😊
Thanks for your kind words! I'm glad it helps ❤
Just came home from a hard cycling session, these stretches did me wonders. Brilliant video
Glad to hear that the stretches helped after your cycling session! Check out the full platform here: www.dynamiccyclist.com
Your routines have helped me quite a bit to get rid of pain on my legs caused from long distance riding! A big thank you!
So glad you love it! Check out the full platform here: www.dynamiccyclist.com
This woman is pure gold
So glad you love the video! Check out the full platform here: www.dynamiccyclist.com
How come you don't have more views?!? You guys have amazing content
So glad you love it! Check out the full platform here: www.dynamiccyclist.com
Very good. Your routines have been a big help. Thanks.
Wonderful to hear that, Moo! If you like this, you'd love what we have over at dynamiccyclist.com
Great warm up & cool down. Keeps my low back pain at bay😎. Now solve the leg cramps 🤯
Glad to hear! :) If you love this you'd love the full platform: www.dynamicccylist.com
I love it. It releases a pain after hard long rides❤
Very happy to hear that! If you love this you'd LOVE the full platform at www.dynamiccyclist.com ;)
Fantastic routine! Thank you!
So glad you love it! Check out the full platform here: www.dynamiccyclist.com
Awesome routine, thanks 🙏
You're welcome, Dusty! If you like this you'd love the full platform: www.dynamiccyclist.com
This should be done after every ride?
We would recommend it! Some people find it useful for recovery to stretch and release tension in the muscles that we use while riding.
When should I do? Before or after the training?
You should do this and all passive stretching routines AFTER training. :) For a full program, check out our app and online platform: www.dynamicccylist.com
I’m a cyclist Jedi and must comment you’re beautiful holy cow