वजन कम करना है तो ये बिलकुल नहीं खाये! (10 Food to AVOID for Weight Loss )

Vajan kam karne ke liye kya khana chahiye?
Weight loss tips and food to AVOID for Weight Loss.
Weight loss can be achieved by eating low calories weight loss food and avoiding high calorie foods like sugar, rice etc. Watch this video to know what you should eat and what you should not to lose weight naturally. In this video we tell you 10 high calories food to avoid and replace them with 10 low calorie food.
Make a custom diet plan for yourself here tinyurl.com/m6378k53
#WeightLoss #Weightlossfood #weightlossrecipies
Like us on facebook: / averageindianchannel
Other Weight related videos :
Video on how to gain weight: • Video
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How to Measure Your Fitness? - • Video
Morning Habits Increasing Your Weight - • पतला होने के लिए ये 6 ...
धागे से मोटापा नापने का तरीका ( How Measure If You are Fat Using a Thread) - • Video
Music Credits:
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

[@AverageIndian]

Make a custom diet plan for yourself here tinyurl.com/m6378k53

[@Enjoy_Tazaa]

Sir ma patla ho gaya

[@krutiprajapati2204]

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[@pritihalder9440]

Agar kuchvi nehi kha sakti huu to jinda kiq hu?? Insan jinta he to jine ke liye , or jina ho to khana khane parega. To khanai jab kha nehi sakta to mar jaye sabke sab! Rice nehi khao , ice cream nehi khao to mar jao. Bekar video

[@sreeparnasree]

Njce

[@parmjitkaur2874]

Thanks Sir🙏
Great tips,bless u nd your family

[@milanshatabdi701]

Thank u so much sir🙏🙏🙏😊

[@vijayapande9019]

Exactly very true indicated for good diet plan n nutritional diet included in our body....
Experienced by me

[@pawansaju3490]

Thank you so very much sir

[@tanujamagar9719]

Don’t eat below - sugar,white rice, refined flour, deep fried food, egg yolk, red meat, ice cream, fruit juice, sweets or milk chocolates, cold drink :)

[@PriyaKumari-pk7sy]

Thank you sir thank you so much 🙏

[@TheKnowledgeCrusade]

Great advice

[@mohdahmad6185]

Thanks so much ❤️

[@ankitashrivastava8254]

Thanku for tips sir

[@poojakureel9035]

Yar ice cream bahut achhi lagti h but koi bat nahi mai ovoid karougi because fit health very important

[@tapanhaldar3812]

Thank you good information

[@balkishorshah2315]

Thank you sir thanks for information I will try it

[@bangtanarmy1985]

Good information thanks for the video

[@omparkashrohilla6535]

Shaikh

[@johnwahule5974]

nice tips thank you sir

[@mohitjhajharia4370]

Thank u so much sir for these healthy tips.🙂

[@gk_facts.com1234]

Hi

[@mohitjhajharia4370]

@@gk_facts.com1234 kya kru

[@Sri_arts8]

Thanks for your advice

[@Competition0110]

Thanks alot sir!

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[@saleemkhan1628]

Thank you very much sir real mein ye cheeze nuksan dayak hai thank you sir😊😊😊☺

[@nenakki2649]

Tnx u... Video bohot hi aacha he & bohot faiyde mand bhi he

[@siddhivinayak6036]

Thanks you sir,jankari ke liye thanks you 😊

[@gunjantiwarigaur3233]

Thanku so much for your healthy suggestions
I hope 🤞 I can strictly follow this tips😑😑

[@topeshrahangdale1572]

Hiii

[@topeshrahangdale1572]

Your mobile number

[@lokeshstudio4433]

Gunjan good night😴

[@jimmisoni5860]

Thank u sir

[@Ankita_advaitAP]

Very thank-you for this suggestions

[@shahinshaikh8007]

Thank you so much

[@hemlatakarnawat2640]

Thank you sir good information

[@Parishu__vlogs]

Mai Karke dekhoongi sir thnx to information sir

[@indranipradhan5945]

Very nice video thank you very much sir

[@uzmashafi4542]

1. Avoid sugar... Take honey(in less amount)
2.Avoid rice....take brown rice
3.Avoid maida...whole wheat atta
4.Avoid deep fry...take light fry
5.Avoid whole egg... Take egg white
6.Avoid mutton... Take chicken
7.Avoid ice cream.. Take badam milk
8.Avoid fruit juice... Take fruits
9.Avoid sweets/milk chocolate.... Take dark chocolate(in less amount)
10.Avoid cold drink.... Take butter milk

[@jayantgolani3252]

One Thing which I really liked about your comment is that you just shared the information not written Thank me later which is good 👌🙏

[@sheezukhan8493]

Correct mam...good way of explanation...god blsss you

[@Weightlossshorts2409]

Thank you

[@amitghosh1621]

@@Weightlossshorts2409 thanks for your information

[@seemabano2083]

mai ye sab kuch avoid kar rahi ho jo apne bataya thanks

[@Ruchistyl]

Wooo sir thnk ur information bahut acha h dear💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@SureshPatil-nj7hg]

Thanks sir

[@muskankhan4588]

thanks sir.. bhut achii lagi apki video... 😊Allah apko khush rahke... 😊👍

[@JnSingh-kq8tf]

Thank your sir

[@happyjain362]

Ha kya Aap kam hua

[@arjundewasi963]

Thanks dr.

[@namratasawant933]

supr tips thank u for sharing gr8 info sIr 😊🙏👌

[@abhaysharma8918]

Sir motopa kam hoga

[@vishalparjapti5903]

Thanks🙏🙇 Sir

[@luckygirl6252]

Thank you so much sir 😇😇😇😇🙏🙏🙏🙏🙏🙏🙏🙏🙏 bohat bohat sukuriya

[@anjalisane4623]

Hmm thanks yaar

[@seemabhalla6519]

hlo

[@aarohisinghania9536]

Thanks for your advice 😊😊😊😊😊😊😊😊

[@LEGENT-ve7ng]

Thank you for information

[@RakeshYadav-ed9cp]

भाई जिसको वजन कम करने की तलब है बोलो आपके बातों का बिल्कुल भी बुरा नहीं मानेंगे

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Mai

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[@sadhnapanday9653]

Thanks sir

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

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thank you

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Thank you so much sir😊🙏

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Thank you ☺️

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Thanks

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Thank uh so much sir....❤️

[@roopaldheer]

Sch m ptle hue hu ap

[@abhimanyugupta5095]

Pubg player

[@arjunranarana5887]

thnx u r Great

[@vrushaliVUL]

Avoide Ten Food
1.Sugar
2.White Rice
3. Maida
4.Deep Fry
5.Wholee Egg
6.Red Meat
7.Ice Cream
8. SWEET Milk
9.
10.Cold Drink

[@manjuverma9944]

Right

[@sarveshrathaur7594]

Milk chocolate no9

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[@ritsdsouza9880]

Don't avoid anything

[@vidyasingh6102]

Sir thank you for your video

[@RekhaSharma-nz2jm]

Superb sir aj se hi try kerti hoo

[@dasrathsinghpanwar5226]

Thank thank you so much sir👌

[@Chandrakvideos0]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं। ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@rehanafan6678]

thank you. sir nice information..👆👍👍

[@Pujadas-og1mz]

Thank you so much ❤️

[@parasparmar8677]

U follow

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You are really right sir

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Tysm sir!!!💚✌

[@sonamgandharva2003]

very nice sir......

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Kya Baat Karte Bhaiyya Mai Fan Ho Gya Aapka

[@ramkumarsaroj1735]

Thanks ,sir

[@priyakeshwani682]

Thanks Dr. You 🙏

[@muskanparveen3335]

Ye video hmko bhut acha lga isse main jarur try kroge

[@officiomegha]

basically sugar rice maida nd oil we need to avoid from food completely in order to control weight.... and in case of losing weight... we need to add protein to our food

[@anushkakumari7092]

Megha Jain kitna km Krna prega sir

[@satrughanchauhan4167]

@@anushkakumari7092 😆😆

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Very nice information 👌

[@soniyabehera8894]

Thank you

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Thank u to give suggestion to us

[@pihugupta5785]

Vdo mst h or sahi adivce de rhe ho

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God bless you sir

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Thanks and this video is superb

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Thanku

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[@dancewithdoyel2502]

Nice Video...Main bohut maintain karti hu apne ap ko 🙂🙂🙂

[@rafiqrafiqkgan7853]

Kese

[@dancewithdoyel2502]

@@rafiqrafiqkgan7853 Mein nutritions leti hun Sir

[@aditisinghrajput7348]

Dekhra ha dp meh🤣🤣🤣

[@sauravvaidya4505]

Thanks for sharing this video 🙏🙏🙏

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Such a Amazing...
Thanks bro...

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Monday Sunday. Hhh

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Darspot pimple

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[@poojapooja9159]

Thanks sir for information.. I will try

[@jasmeetkaur1721]

SB eve ee hunda aa

[@manojkumarprabhakar4948]

Ghara tala hua and egg whole ,rice icecream, juice ,chocolate ,coldrink maine sab avoid kiya and red meat bhi thankyou

[@varshakour6451]

1r it dhfvfefvd.

[@smartboykisna1095]

Thanks Sir.

[@ishwersingh3582]

I like your video😊😊😊😊

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Thank you very much 😊😊

[@Pankajkumarsingh2004]

Thanks
it is hard But WE CAN DO

[@askandchaturvedi2928]

Thank you very much ..😊

[@PoonamKumari-je9tc]

thanx sir

[@AverageIndian]

Welcome. Hope it helps you in weight loss

[@blackdracogaming4420]

Good tips 👌

[@sunopratap4922]

I like your video really

[@ankitashrivastava8254]

Very nice video weight loss ke liye tnq sir

[@pawannegi1437]

Thank you Sir

[@m.yogeshwar5917]

Best superb badhiya

[@sanohsundernagar8125]

Thanku sir🙏

[@jivitakadu5175]

Ye real me kaam karta hai 😘 thanks you so much sir 🤗

[@notypari577]

Tumhara hua

[@notypari577]

Please jawab do

[@anandgupta6464]

Nice viedo sir thankx

[@AverageIndian]

Welcome

[@komalbadgujar7102]

Thnq so mch sir

[@anitapisces4211]

Nyc really helpful

[@anayakhan4422]

Thanks allloott Sir. ..😍

[@AverageIndian]

Welcome

[@MariaFernandes-xs2ob]

thanks

[@ashoknagrale7726]

Is your name ananya

[@tionusingh1186]

Nice sir I Can follow this today thanku😊😊😊😊😊

[@akankshakumari6314]

Result mila

[@rngupta1750]

Thanks you 👍

[@kajalmahobiya1313]

Soch KR thoda Bura laga but.. "Kuch pane ke liye Kuch khona padhta hai "

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Hm

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😁yaa ♥️

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😀😀😀😀

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Hy

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Thank you

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Thankyou so much