HABIT STACKING + BUILDING 101 | back to square 1
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- Опубликовано: 13 фев 2023
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Atomic habits summary
• How to become 37.78 ti...
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LOVE YOU GUYS SO MUCH!! 2023, year of the sweet spot :D WE GOT THIS!
Don't forget to use code "NIKKI50" to get 50% OFF your first Factor box at bit.ly/3Y4SA02
How many sets/reps did you do? ILYSM ❤️
You have aged like 15 years in 3
@@steveaustin8870 😂 get a life! Take your negativity and stick it up your 🎯
It’s ok Nikki to indulge. 2023 is going to be your year! Let’s all manifest what we all deserve! 💛🧡 Y’all deserve it and more! 🤍💜
maybe try some sporty activities other than the gym? :) obstacle courses? you know, something which is constantly changing BUT still very active, if that makes sense.
Refreshing to hear about your insecurities. I have watched you for over 9 years now and seeing you be more real is nice. You’re beautiful and keep up the good work.
She's always been totally 100% raw and real!!
Join in person fitness classes and schedule them at the same time everyday! You can stack habits onto getting ready for the class/coming back. Once you’re in a class you’ll also see through a whole workout and maybe even socialize! If my budget allowed I would definitely do it!
Nikki, I feel like you might benefit from getting out and getting a job outside of being an influencer. Having somewhere you go every day, working with others and making a difference. I've noticed most of your videos from the last year, even longer, you mainly talk about how you're struggling. Is being an influencer fulfilling to you? Something to think about, and maybe you already have. I hope you figure things out and really start actually thriving ❤️
I’ve thought the exact same
@@tina6585 my heart goes out to her! I want to see her happy and fulfilled. I feel for influencers because I can imagine how hard it would be to come up with content. So much pressure especially when it's how you make your living. It's the influencer trap! I feel like it's not sustainable.
Nikki you are meant for greater things girl! I wanna see you thriving!! You've put yourself out there in the world for all us to witness your journey, that takes an immense amount of courage. You definitely have what it takes to make a new leap out into the world ❤️ we support you!
I feel that there's quite a bit of passive aggressive language in Your comment. And no one appreciates that.
Completely agree, she seems like she is not happy /fulfilled anymore. It’s been like this for a while now of “getting back on the wagon”
Nikki I started my fitness journey because of you like 8 years ago! And you don't know what that means to me, you literally changed my life! You got this Niiki! You're still and always will be my inspiration ❤❤❤
I second this! I still have screen shots of old 2015 Nikki and I literally can’t delete them cuz it reminds me when I got into working out and how far I’ve come!! 💕💕
Third this. Her and Jazzy were the first I followed and where I started my weight lifting journey!
Same! X
@@JessKaplan omg SAME! Nikki is the reason I’m a girl that lifts now. Forever grateful for her!
same here my first ever insta follow was nikki back when she was the only fitness girl on socials! I'm still following bc youre one of the only down to earth influencers, you've inspired so many people and ill forever be thankful for your content. working out has been life changing for my confidence and well being. Nikki youre a treasure please always remember this, your struggles are human and so relatable. I hope you succeed with this goal and feel like your confident self again
50 seconds in and it's crazy that Nikki is like the only RUclipsr that I still follow from the early days because she is just so open about life - it feels like she shows more than just the highlight reel and it's less about that "Grind" mindset -- thank you for reminding us that life is ebs/flows!
I desperately needed this. Been doing too much between new job, new location I’m living in, new side job as a yoga teacher and yoga training. While I’m helping others - my body just doesn’t feel right and I don’t love the way I look. Thank you for inspiring me to get back on the horse and to know it’s okay to prioritize ME ❤❤❤ Let’s do this.
Also why as a fellow pisces do we crave going to bed? Whenever I get stressed from something above it’s an auto-default I’m trying to break.
It is the MOST relatable to me, Nikki. I'm the same way! 2022 was hard and I weigh the most I've ever weighed. I did quit my 9-5 because the grind ruined me. I'm on square 1 now too and so far so good. Eat the rainbow, lift those weights, give yourself the time to heal and choose happy 🌈❤️
“The only thing I do consistently right now is wake up.” I feel this on a spiritual level 😂😂 you’re just so relatable and honestly so cute. I love u 🤍
I've literally been feeling exactly like this recently. I definitely needed to see this! You've always been a fitness inspiration to me from getting me into lifting initially all the way up until now of getting my focus back. You got this Nikki!
I’ve watched you since I was sixteen/seventeen (I’m 25 now) and hearing you talk about the things you’re struggling with is so refreshing, it feels like you’ve reached right into my brain and made a video just for me 😭 ily nikki
Nikki, having been following you on YT since the beginning (and on Tumblr! ❤), this is my fave video you've created! Super honest and down to earth (which is the core of what makes you such a great RUclipsr!), vulnerable (again appreciate this for reliability ❤), but also inspirational! I think this is a true sign of just be yourself and create what you wanna create, look how you wanna look, we'll always be here to support and enjoy your content 🙂 tysm x
Love this video! So incredibly relatable. 5 years and 2 kids and iv completely lost it so want to find my way back to some sort of fitness mainly because I know it’ll make me feel better in so many ways, and this video make me realise just small things will be the best start. Massive encouragement! Hope to keep it up! 😊🙌🏻❤️thank you
I’m extremely happy for you Nikki and seeing in your video about what your goals for this new year too is so wonderful. Because even though I still kinda new to your channel I just want to say that you are a spectacular inspiration to each and everyone of your supporter/subscribers here. While I also know 2023 is definitely your year and no one is going to take that way from you Nikki.
I feel the same way..im the heaviest I’ve ever been and a bunch of my old dresses don’t fit me anymore 🥺 I appreciate you being open with us because it’s hard to call attention to something you don’t want to call attention to but you’re beautiful and im ready to get on track with you ❤
This is soo relatable. I have been on a fitness journey for years and remember all the old old Nikki vids. Last October I moved into my first home on my own and it’s been a journey! I was living off ready meals for convenience and not working out, putting it all down to various excuses! Fast forward to now I am the heaviest I have been in a long time and the battle between self love and feeling good in myself is real. I’ve came to accept that when my body gets to a certain point it impacts on my mental health because every time I look in the mirror or go to wear anything other than sweats I feel terrible! I realise now I enjoy being fit and feeling healthy. I know my habits haven’t been the best so I’m on a mission to getting back to my old self. This video was perfect timing thank you so much xxxx
This is exactly where I’m at. I just started back up with a consistent workout habit and healthier diet. I’m working towards following a fitness plan and setting fitness goals after not really following anything for maybe the last year or 2. And I’m just like you, setting too many goals for myself and falling on my face so I’m just dying to focus on small achievable goals/habits. Happy to follow along on your journey!
Girl, the first few minutes of this video = so relatable! I'm all about finding a happy balance, too. You got this Nikki. 💪
Nikki, this is awesome! you got this .. i have watched all your videos and have literally binged watched your oldest ones where you had just started .. you have it in you , just never ever make it around one person ever, cz when they leave you suffer again. This is now your life and you are the main here .. I wish you the very best and we will follow your journey and stay motivated! Lots of love ❤
I feel this! I’ve been a competitive oly lifter last couple years but have barely touched a bar the last 8 months. I have skateboarded, walked, done mobility and stretched but that’s about it! I’m feeling the pull to get consistent again. Thanks for the reminder that I can go 3 days a week at first instead of 5 day intense split 😂
As you have done for 8 years (first vid I saw was your "10 FACTS YOU DON'T KNOW ABOUT NIKKI" video), you have inspired me. I gained so much weight back and have been so inactive since COVID times and my motivation/desire/will/attitude/mental health have just not been there for me. But lately I've been feeling better and you remind me that little steps are the way to go. And even more importantly, doing them even if we do feel a little negative, but not dwelling and focusing forward. Love ya Nikki!!!
So positive to hear others open up about such human emotions and experiences! Thank you!!!
You’re so real! I love how down to earth you alway are and how you’re not afraid to share what’s really going on and not just the fluff. Love you Nikki! You’re doing great ❤
Ah I love this SO much, you’re literally sharing everything I’ve been going through - so relatable and honest.
I’ve gone through the same stages and have also recently been working on a more BALANCED way of “kicking back into gear.”
❤️
You are right on with the habits! I made a video about that not long ago and habit stacking, specific times everyday is so key! I also think linking an emotion to it helps- like waking up early makes you feel productive and in control of your day because of “xyz.” Being a SAHM, I pretty much HAD to create my daily schedule with habits to keep accountable. If you don’t, it’s so easy to let the day get the best of us! You’re definitely not alone on that. ❤
You got this girl!! So awesome to see this content! I just learned about habit stacking and I felt so stupid I didn’t know it before. But it’s amazing knowing now! You are doing the damn thing! Keep killin it!
I’m going through the same thing right now. I also don’t recommend body building competitions. I have a complex with my body because I used to be so lean. Messes you up mentally for sure. Anyways, you got this girl! You know what to do and you have that muscle memory! Good luck ♥️♥️♥️
9:41 "but also don't hold yourself to those statements. I'm not currently that way but I can work towards it. I can be sturdier. I know it. I know I can do it honestly because I've done it before." YESSSS NIKKI!!! 👏🙌 THIS!!! THIS is the mindset that will take us places. if we tell this to ourselves everyday, we are golden ✨ thank you so much for the reminder. so nice to see you recognizing your potential. you totally got this, queen! 👑 we're right there with you!😊💕
This video is everything I’m going through. I’ve always related to the fact that you also have your own ups and downs and never pretend it’s a straight line. That means the world to me as someone who struggles in this same way. It might be April but I’m going to start a similar habit challenge for myself now. Thank u Nikki ❤ ur still inspiring me all these years later
I really hope to find my sweet spot in 2023!! I have struggled since 2020 like everyone on this planet. I really hope to make some improvements now that I feel like I have the headspace for it. Thanks for the inspo Nikki! ❤️ Also I still have your bday in my calendar from like years ago haha. I hope you have an amazing amazing day! 🎂
You should try indoor rock climbing! Or a cool sport that’s a good workout like rowing too. When ever I have been in a funk and can’t do weight lifting I need something like heights plus a workout to fully get in the zone and flow and love working out
You got this, Nikki!!! If anyone can conquer their goals, it's YOU!!!! 👏👏👏👏
Good for you! I find keeping a super strict bedtime and wake-up time really makes me feel great. Proud of you!! Life ebbs and flows.
Thank you for sharing this! I am at the exact same headspace. Will be joining the more positive habits❤
You are aging BEAUTIFULLY. Keep going with the flow. All of your goals are attainable! You look great. I imagine it is easy for you to fall into the vortex of comparing yourself to your friends who are in the fitness industry and are always on it with their fitness regime and have no "off season" but to us normies you look super fit ahaha I think since you did do bikini competitons, this "fitness break" for you is great for your metabolism and healing itself by not having any restrictions and going with the flow. A lot of women who compete mess their hormones for years. Courtney King explains that a lot in her videos. She seemd to be in a funk too and has found her groove again but is focusing on health.
This is why I keep coming back to your videos. You share the ups and the downs of your fotness journey. You are not a drama queen and not a creepy spongbob smile 24/7. You keep it real. I'm cheering for you.
I am late to the game catching up on your vlogs but seeing you be so honest about how 2022 went in regards to fitness and your insecurities at the moment... I am in the same boat and it was SO SO hard to come back to the gym and get into the mindset while also not being so hard on myself. It is a hard place to be at but I appreciate you opening up because it reminds me that we all go through it. Life is 100% not linear. You're amazing, beautiful and I am always inspired by you!!!
Nikki, I've followed you since the beginning - this is so relatable. The insecurity, the struggle with routine, the desire to start new habits... I'm right there with you. Thank you, love!
Sooo relatable. As I sit here telling myself I should stretch and work out. While a box of chocolates with only 4 left in it sits in front of me .... Homework due today, what is that when I can binge RUclips. Why does being 30 feel like I'm still a teen in an older body😭😭
Yes! I'm in! I just restarted my workouts and am trying to stop some bad habits as well, mainly being on my phone way too much first thing in the morning. But, I believe in myself and you, we got this! 💓
Nikki….where did you get your fake fireplace? I have been looking for one. Thanks!!
I totally feel ya when something doesn't fit like you feel it should. If a shirt doesn't feel quite right I'll either get rid of or if I'm in a hurry I'll just wear a large coat or something over it. That being you look fantastic, always have, but I wish you the best on your grind, you'll knock it out of the park!
Love all your content nicki! ❤️❤️❤️
As somebody who's been working out consistently since 2011. There's a lot of days because you were and so good phenomenal shape you take off the grind and go I don't even work out as much as I used to. But when you are first working out seeing results you are working out constantly. But when you've been working out more than five years it's harder to see results. So a lot of people end up falling off because you don't push as hard as you used to. But again keep up the good work
I feel SO MUCH of this!! Love watching your journey! Thank you for sharing with us!
I feel the exact same it's so hard wanting to train and track like a body builder or just eat what we like and move our body. I've decided to track my meals but not vegetables or fruit (as these are giving me nutrition) and hopefully that helps and also I calorie cycle of a deficit / maint in the week then more free on the weekend which helps with the 'guilty feeling'.
Girl, yes let’s do it!! I’m going to work on waking up earlier 🙌🏼❤️❤️❤️
We’re 100% with you! ❤️ it’s going to be a great year!
I gained some weight about 20 lbs these past two years, and was surprised and a little disappointed in myself. BUT I’m also happy because now I can turn it into muscle. Pray for me (I’ll be praying for you) I get back spasms easily so I’m working on stretching and warming up better before workouts. 🙏🏻 have a great day!
The chats in the beginning.. so relatable and thoughts I’ve had lots of times too. Thanks for sharing 🫶🏻
I started something so similar! Beginning of Feb. I decided to get on the treadmill for 30 minutes 3x a week - those days I’m now working out and about to up it to 4! The little things add up 😊
OK I think your back and strong to your youtube game! Excited to follow you and Jaz on your "feel better" journey and I will be joining you.
In the same headspace as you girl. Looking forward to sharing some goal achievements ❤️
i cant believe i couldnt stack before but now i can stack thanks to you
We’ve missed you Nikki. 🥹💗
i think having the support system (like your family/sisters) would make a worlds difference. we thrive in community. have you considered moving back home? ❤️
This is so amazing and relatable. Thank you for your vulnerability - you’re a real one ♥️
I'm there with you. Been training for 6 years, but life ebbs and flows and sometimes it catches up with me. Totally patient with myself though. It's been a tough few years. Getting back to myself too 😘
I feel the exact same about myself. I’ve followed you since the beginning, it’s nice to have someone who understands. We will get back on track 😊
Great video. Killer workout.
I hate to say it but I appreciate that you’re at the same spot I’m at. 2022 was not my best year in fitness since I’ve started and I want so bad to make it better this year
Was going to recommend Atomic Habits :) I’m currently reading it myself!
Get it girl! I just listened to an awesome podcast about this last night and got up earlier today to hit the gym. Mel Robbins "a toolkit for creating the perfect morning routine"
Hopping on this train with you. Thanks for the inspiration always. I bought a gym membership in January and still have not stepped a foot in 😬
Nikki, I started working out when my second child was one and started following you she’s turning 10 this yr. I love working out. I have a 2 yr old now and can’t seem to get back to working out and am feeling exactly what you described I know I can do better but can’t seem to find time for myself. I Have a small sewing business running from home, I have three kids. But will keep working on it. ❤❤❤❤
Girl, same. I have very niche insecurities that only pop up when clothes don't fit right. I hope we all find unconditional love for our bodies soon :)
Proud of you Nikki! Definitely in that boat with you lol 2022 was weird but I’m ready to make 2023 the year of the sweet spot!
Make a daily habit list and just know that your goal is to hit has many as possible a day. Don't put much stress on it.
And maybe look at mind pump fitness plans, started anabolic a few weeks ago and I love it
I'm the same way about inquiring habits and keeping them at a consistent level. it's so hard for me.
Thank you for sharing your thoughts and feelings-I relate so much 🥺
Love these types of videos. I need more balance in my life, so these videos really help :)
Cant wait for "back to square" part 2 :)
You're doing great! I'm right there with ya starting some new healthy habits and trying to have more self love!
i feltttttt this hahaha so relatable to me right now and my life is SO chaotic #ADHDbrain i feel like i make daily schedules all the time and lately I feel like I cannnnot stick to it but we got this 👊🏽 thank you for this, glad i’m not the only one struggling and trying to get better 🙏🏽 love youuuu
I too have tried to make “good health choices” over the years and the discoveries I have recently made about those choices have been astonishing. I just learned a few weeks ago that AAALLLLL those countless HEALTHY things I have been making sure to eat are literally catastrophic to your health. I’m mortified and now my intense, excruciating detox all makes sense. I’ve learned to never stop reading and searching and never assume what you’ve been doing is serving your body well. If only I had known more about nutrition years ago I could have avoided so much inflammation and destroying my entire digestive tract. The numbers on the scale really don’t matter. The important thing is, how consistently are we keeping the inflammation in our bodies down to a minimum.
💍
I totally feel u re: habits I HIGHLY recommend the book Breaking the Habit of Being Yourself by Dr.Joe Dispenza. His books + meditations changed my life in like 2 weeks post read lol
Definitely refreshing to hear. Literally me rn 💛
Love the message of how we know self love is so important but it can still be rly hard sometimes🫶🏻💐 keep pushing love:) life is all about those ups and downs and just finding the good in it all😚
You may not like what I'm about to say, but "it's a false you're going through and it will pass. You will come out on the other side looking and more importantly feeling like a brand new you."
Your so relatable i love it 🥰❤
Keep swimming gorgeous ❤
ILYYYYY!!!! I'm so excited to be on this journey with you (on a similar journey myself). Been a long time follower since 2016!! Love you Nikki always
Hi Nikki, can you talk about the difference in training when it comes to on/off birth control pills? I remembered a while ago you said you're finally off the birth control of 10 years and I wonder if you feel any difference when lifting! Thank you!
Needed this video today
What mic did you use at the end of the video? It's so cool!
love your videos!! keep ‘em coming 🙌🙌🙌
Your skin and teeth look so good! 😍🫶🏻✨
Thanks for posting this, Nikki! ❤
Bro I'm in the same spot! Used to be super fit before covid and then just completely fell off. I've been back in the gym consistently for a few weeks and defs in the valley bro BUT I AIN'T A QUITTER AND NEITHER ARE YOU WE GOT THIIS
Keep this up Nikki and Happy Valentine’s Day ❤😘
I love this!! I have been feeling the same, I need to motivate myself to get movements throughout my day. #selflove
I’m joining you on this journey!!!
Dude Nikki! I had no idea that you’re a Pisces like me! No wonder I can super relate to you! I absolutely adore you! I stopped watching your videos for awhile. I lost motivation and gained 60 lbs and now being the heaviest I ever been. Watching your videos is a huge encouragement and it’s nice to know you’re going back on that grind as well! FYI I been binging your videos
Ok so let me preface this by saying, it took me until I was in my 30s to realize that I had adhd. And I’m now realizing that all my faves on social media ARE ALSO ADHD. Just face palming so hard like how did I not know 🙃🙃🫣 Anyway, I LOVE YOU SO MUCH NIKKI 💗
Love you Nikki!!! 💗💗💗
we are doing it together girl! we got this!
😍
One of the beautiful parts of life is change! Things become more or less important in different phases of our life. I think working out and eating well will make you feel better even if your body doesn’t shift at all. I’m not in my early twenties anymore, so my body has changed a little.
I swear we would be best friends in person haha . Love your video and transparency !! 🤍
You got this girl! I'm on the same journey with you. The struggle is real, but not permanent! Let's do it! 💪🏼