Thank you very much for these exercises! But just one question: One doing the "turtle freeze to side freeze", can I keep my head on the floor when in the turtle freeze position? Or should I lift it up, as in the static turtle freeze?
welcome! sure, it's better if your head is always on the floor during windmills, I repeat: ALWAYS, all the time, never lifting the head up in all the windmills moments and parts, even the "backspin" part of the windmill :P This is very important
make sure to master the turtle freeze to side freeze exercise and also the other ones, I think if you are able to do them properly, the "crash" will not be a problem :)
Hey kaio, do you have any tips for.trying.windmill with back pain? When i try to pump my back after the back spin i feel pressure in my lower back so much that i cant do another round. Will these excercises improve my core specially in the lower back area? Thanks
how flexible are you? probably you need more flexibility to be able to kick and bounce your legs properly, if it's not about flexibility it may be about strenght.. make sure you are flexible enough and strong enough to perform the windmill
i have trouble keeping my back as low as you do in the freeze transition from back to shoulder. I can only balance in this position when im higher on my back and this makes my work in progress windmill really ugly any tips?
@@KaioFalcrow im lying on the upper part of my shoulder blades and my head touches the ground currently. Most of my body below the general contact region doesnt touch the ground
@@KaioFalcrow i can transition relatively well from stab to shoulder, baby, side chair and headstand. I do not have a good backspin i dont have a good ground at home and not a good practice spot. (i think i can arrange something regarding the home situation though)
Hey i need an exercise for my abs because when i try the freeze pose and push on my head i feel terrible in my head, like a pop with pain , that happens when i press my stomach on exercises. Any tips to fix that?
Headstand and handstand, Because many times it is not only the strength in the abdomen, you need to breathe and when you do handstand and headstand or babyfreeze we tend to not breathe correctly.
unfortunatelly Im very unflexible for this move, so I can't do it.. if you have a good lower back flexibility (test your bridge) it will be pretty easy to learn, maybe even easier than a regular Windmill :)
If you need more help to learn the Windmill, check out the guide I made about it: ko-fi.com/s/7a8430290d
Bro it helps thanks
Awesome tutorial! I love that you give actual exercises to practice, instead of simply showing how a windmill is done. Keep up the great content! :)
Thank you so much! :)
The most useful tutorial for windmills
Thank you so much :)
It’s super helpful for me when making my windmill looks more clean.
Many thanks to your work.
Welcome! :))
Awesome. I wish we would have had such great footage in the 1980s. Wow, it is so long ago. I am getting old. Keep up the good work. Stay safe.
Thank you so much! :))
This tutorial needs more attention ,its to good for only 2k views
thanks! :) I will try to share it more! help me if possible haha :P
@@KaioFalcrow sure i will share it ^-^
@@Kid-wo3ji thanks 🤩
Gracias!!!! Thank you!!!! That's the only two languages I can appreciate your help through the videos
thank you!! :) you are welcome! :D
love the persona 5 music!
yesss
Awesome. Deserves more views. A lot of helpful content for a difficult learner like me. Thanks a lot. Love your breaking too.
Thank you so much! And you are welcome :))
Woah!! Thanks for uploading such useful content for free 🤩🌞
Thanksss and welcomeee
This is amazing! Such skill is expressed in every step. You did a fantastic job. Thank you and well done.
Thank you so much :) and you are welcome!
You are making all of these looks so easy man! Great job x Keep up with the tutorials, they are being very helpful to me :)
thank you so much! :)
Excelent, the back to shoulder excercise is precisly what I was missing in my windmills, thanks a lot amigo!
Welcome! :)
谢谢！
Thank you so much!! 🙏🏻🍀
Kaio, real kind man! Thank you bro!
Thankssss
I've been waiting for this! Thank you so much! Great video. :D
welcome :)
That’s great Kaio ! 🌟
welcomee :)
Amazing bro, Amazing
gooooood kaio thank you
Welcome!! :)
super clean mill u got !
thank you so much! :D
really good and very understandable tutorial keep up the good work 🔥
Thanks:)
GOAT tutorial
Thanks!!
Yeah man! Thank you so much for this! 😃🔥🙌🏽👊🏽
welcome! :)
Great job Bro!
thankss :D
Perfect timing ! I'm actually working on it ! Thank you !
Welcome!! :))
Love your skill🔥🔥
thank you so much! :D
amazing tutorial bro 🔥🔥
Thankss! :)
So beautiful. Make me wanna do it. So interesting
Thanks! :) I’m happy about that!
Thank you
welcomeee!
song name is
Life Will Change (Instrumental Version) - Persona 5
yessss
I dig the P5 music
hahah yesss! :D
Easier said then done, you make it look so easy but boy does this make your head, shoulders, wrists, and back ache😝
Haha yeah! But after some time you get used to that :)
Thank you very much for these exercises! But just one question: One doing the "turtle freeze to side freeze", can I keep my head on the floor when in the turtle freeze position? Or should I lift it up, as in the static turtle freeze?
welcome! sure, it's better if your head is always on the floor during windmills, I repeat: ALWAYS, all the time, never lifting the head up in all the windmills moments and parts, even the "backspin" part of the windmill :P
This is very important
@@KaioFalcrow, OK. Thank you very much!
Perfect as always. You're the best ! Keep it up 🤘
Thankssss (:
Explain: step 1, 2, 3, 4, how many sessions, and which exercise to start first and then move on to another
It depends from person to person, train each step until you master it, then move on with the next one :)
Halo tutorial pls :D
How long until I learned my brother please respond😢😢
Neat 🙌❤️
thanks! :D
How do you do the crash after the side freeze? I always fall on the floor instead of flowing like you. Is it bc you keep ur legs over your head?
make sure to master the turtle freeze to side freeze exercise and also the other ones, I think if you are able to do them properly, the "crash" will not be a problem :)
My arm feel pain when I'm doing side freeze and I can't collapse and roll to back from side freeze, how to solve it?
Hey! Train more some basic stab freezes and combos with them, for example: turtle freeze to baby freeze to chair freeze to turtle freeze
Hey kaio, do you have any tips for.trying.windmill with back pain? When i try to pump my back after the back spin i feel pressure in my lower back so much that i cant do another round. Will these excercises improve my core specially in the lower back area? Thanks
how flexible are you? probably you need more flexibility to be able to kick and bounce your legs properly, if it's not about flexibility it may be about strenght.. make sure you are flexible enough and strong enough to perform the windmill
@@KaioFalcrow thanks for responding i ll work on flexibility and lower back strength.
@@sadakosadako5488 let me know how it goes! :)
i have trouble keeping my back as low as you do in the freeze transition from back to shoulder. I can only balance in this position when im higher on my back and this makes my work in progress windmill really ugly any tips?
Higher on your back means you lift up your head and your upper back from the floor? 🤔
@@KaioFalcrow im lying on the upper part of my shoulder blades and my head touches the ground currently. Most of my body below the general contact region doesnt touch the ground
@@mttdang can you easily do some stab freezes combos and a very good and clean backspin?
@@KaioFalcrow i can transition relatively well from stab to shoulder, baby, side chair and headstand. I do not have a good backspin i dont have a good ground at home and not a good practice spot. (i think i can arrange something regarding the home situation though)
Hey i need an exercise for my abs because when i try the freeze pose and push on my head i feel terrible in my head, like a pop with pain , that happens when i press my stomach on exercises. Any tips to fix that?
Headstand and handstand, Because many times it is not only the strength in the abdomen, you need to breathe and when you do handstand and headstand or babyfreeze we tend to not breathe correctly.
@@airoksurewhite3948 thank you very much, but i fixed it already
It looks like you barely need to stab freeze when you perform it
Yes exactly, first you learn it with stab freezes to get control, then slowly you remove it to have more speed and momentum :)
Nic but am trying
Keep trying! :)
@@KaioFalcrow thn
🙏🙏🙏🙏🙏
Hy kaio i have a request, can you teach us how to belly mill please 🙏🏻🙏🏻
Sorry my English is bad tho
unfortunatelly Im very unflexible for this move, so I can't do it.. if you have a good lower back flexibility (test your bridge) it will be pretty easy to learn, maybe even easier than a regular Windmill :)
@@KaioFalcrow okay brother thank you very much ❤️❤️
Same here its just full soviets teaching this
Yooo please add the song names , the beats are very nice
Life Will Change (Instrumental Version) - Persona 5
❤️❤️❤️🥰
:D
step 1, get splits lol
haha not really, I can't do full splits and there are a lot of people way less flexible than me who can do Windmills :D
просто берешь и делаешь )? ты чего там устроил 500 сложностей ))))))))))))))))))))))))
Exercise for all b boy moment bro