Ellen Langer: Mindfulness & Intelligence | USIA Podcast #8
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- Опубликовано: 9 июл 2024
- Ellen Jane Langer is a professor of psychology at Harvard University. She became the first woman ever to be tenured in psychology at Harvard. Langer has had a significant influence on the positive psychology movement. Along with being known as the mother of positive psychology, her contributions to the study of mindfulness have earned her the moniker of the “mother of mindfulness.”
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EPISODE LINKS:
Ellen Langer's Wikipedia Page: en.wikipedia.org/wiki/Ellen_L...
Books by Ellen Langer: www.amazon.com/Ellen-J.-Lange...
Ian Bott's Twitter: / ianbott
OUTLINE:
0:00 - Introduction
0:50 - What is mindfulness?
4:28 - A revolution in consciousness
6:30 - The impact of social media on mindfulness
9:05 - The need to let go of absolute categories
11:40 - How can we become more mindful?
14:26 - Should we try to be mindful all the time?
17:34 - Mindfulness as a tool to get what we want
18:50 - Our relationship with aging
21:37 - Work-life integration
24:33 - Mindfulness during Covid-19
29:07 - The myth of mind-body dualism
32:03 - Further reading and resources
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Again Dr. Langer, the best definition of mindfulness is yours: ACTIVELY NOTICING!!! I am understanding this notion with the help of my dog on our walks!!! She is in the present noticing every thing with delight!!! And now so I am!!! The rumination of my mind has taken second place! What a relief!!! Gracias Dr. Langer! Muchisimas gracias!!!
What a podcast! Thanks. Literally every second of it is full of meaning. Mindfulness is especially relatable if one does art or craftsmanship - you can't build upon your previous discoveries, if they weren't mindful... I never thought anybody could pinpoint this process so well - of constant innovation, of letting go of self-created absolute categories, of entering this 'flow' of healthy thinking... We need more healthy thinkers like you guys, thanks for your work!
Thanks for the conversation!
6:57 You can do anything mindFULLY or MINDLESSLY
Awesome podcast. So valuable!
Love Dr. Langer!! Good interviewer, too. :)
23:00 Stress is how we view something
25:000 Covid effects and positive things we learned
25:56 Recipes are just other people's ideas of how to make something
26:28 Many things YOU USED TO DO...THAT YOU NO LONGER WANT TO DO!!!!!
28:03 Life is made of moments...make the comments matter more ❤
Yep, the mistaken assumption that they know, the powers that be remain in power. Right on! We give away our power to others when we accept with out investigation everything they tell us. But we don't know any better when we're young so....
So you’re saying that us sheep need to become foxes or even raccoons for that matter.