damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.
Thank you so much for this video. I am new to calisthenics and there is so much info out there it is overwhelming. I am used to very structured free weight gym routines, and this feels similar to that.
@@theflexibilityguy thanks! after doing them for a while i no longer get the cramps. how often should i do them? i try to do it every day but not sure if that's too much
Thank you!
Thanks!
I started following your exercise. Love from india ❤
Thank you and have a nice workout!
damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.
Subscribed. You should add how to do these exercises with resistance bands
Thank you so much for this video. I am new to calisthenics and there is so much info out there it is overwhelming. I am used to very structured free weight gym routines, and this feels similar to that.
This is perfect - thank you so much : D
You're very welcome! ❤️
Excellent Explanations and Demonstrations !
I’m gonna call it, you’re gonna have a Fantastic RUclips Channel
Thank you so much! I'm doing my best!
Great video!
Thank you ❤
Thank you
Brilliantly explained good video I will start this thank you 👍🏼
Thank you so much and have a nice workout!
Hello coach,it will be something like this on app?
Hello! Yes it's coming!!
Best vidéo ever thanks u so much man
My pleasure thank you!
@@theflexibilityguy I forget to ask u how many time per week we should train ?
Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊
Thank you! Will consider this!
Hey i want to see same exercises on an over weight body ...so that even fat ppl can benefit from this@@theflexibilityguy
great video, is it normal to get leg cramps when doing both legs up together in pike pulses?
Absolutely, that's completely normal. Don't push it too far, though!
@@theflexibilityguy thanks! after doing them for a while i no longer get the cramps. how often should i do them? i try to do it every day but not sure if that's too much
HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?
These are surely a good start!
I raise my legs above my head. Now it's time to put a rubber loop under my pelvis. Is that what you meant?
Great video
Thank you so much!
would you ever do a overcoming isometric version of this for more strength/ muscle?
Thanks you 👌
How many days a week is it recommended to practice compression?
The L sit is currently not possible for me either because of weak quads or weak core compression
Purtroppo inarco troppo la schiena e le gambe da aperte non si sollevano per niente, da chiuse invece va meglio
Mobazane???
u remind me of borat
Super, another great way to torture myself.
you are not the flexibility guy there are guys much more flexible, therefore you are not the flexible one
HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?