Best CORE COMPRESSION Video You'll Ever Watch!

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  • Опубликовано: 8 дек 2024

Комментарии • 42

  • @WL-gt4tb
    @WL-gt4tb 9 месяцев назад +2

    Thank you!

  • @thaqur_mohan2229
    @thaqur_mohan2229 Год назад +4

    I started following your exercise. Love from india ❤

  • @The_Bri_Cli
    @The_Bri_Cli Год назад +3

    Subscribed. You should add how to do these exercises with resistance bands

  • @mythfancy8271
    @mythfancy8271 2 дня назад

    Thank you so much for this video. I am new to calisthenics and there is so much info out there it is overwhelming. I am used to very structured free weight gym routines, and this feels similar to that.

  • @Bazilisk_AU
    @Bazilisk_AU Год назад +4

    Excellent Explanations and Demonstrations !
    I’m gonna call it, you’re gonna have a Fantastic RUclips Channel

  • @thierryst-pierre2166
    @thierryst-pierre2166 10 месяцев назад

    damn this video is so good i cant believe it only has 1.6 k views. I started applying your routine few weeks ago and im still very stiff but at least now im confident that ill straddle handstand pressthis year.

  • @louisepeers3684
    @louisepeers3684 Год назад +3

    This is perfect - thank you so much : D

  • @katlo
    @katlo Месяц назад

    Great video!

  • @orlandop4sun
    @orlandop4sun Год назад +1

    Thank you

  • @PPP-on3vl
    @PPP-on3vl Год назад +1

    Thank you ❤

  • @andynolan-5497
    @andynolan-5497 Год назад +1

    Brilliantly explained good video I will start this thank you 👍🏼

  • @garymadlon3028
    @garymadlon3028 5 месяцев назад +1

    Best vidéo ever thanks u so much man

    • @theflexibilityguy
      @theflexibilityguy  5 месяцев назад +1

      My pleasure thank you!

    • @garymadlon3028
      @garymadlon3028 4 месяца назад

      ​​@@theflexibilityguy I forget to ask u how many time per week we should train ?

  • @marekdata3301
    @marekdata3301 Год назад +2

    Hello coach,it will be something like this on app?

  • @very9000
    @very9000 2 месяца назад +1

    HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?

    • @theflexibilityguy
      @theflexibilityguy  2 месяца назад

      These are surely a good start!

    • @very9000
      @very9000 2 месяца назад

      I raise my legs above my head. Now it's time to put a rubber loop under my pelvis. Is that what you meant?

  • @normylanfiloletras
    @normylanfiloletras 4 месяца назад

    Thanks you 👌

  • @JIMMYjfm
    @JIMMYjfm 8 месяцев назад +1

    Great video

  • @DestinyHunter-xv9rd
    @DestinyHunter-xv9rd 5 месяцев назад +1

    great video, is it normal to get leg cramps when doing both legs up together in pike pulses?

    • @theflexibilityguy
      @theflexibilityguy  5 месяцев назад +1

      Absolutely, that's completely normal. Don't push it too far, though!

    • @DestinyHunter-xv9rd
      @DestinyHunter-xv9rd 5 месяцев назад

      @@theflexibilityguy thanks! after doing them for a while i no longer get the cramps. how often should i do them? i try to do it every day but not sure if that's too much

  • @tigerboy4516
    @tigerboy4516 5 месяцев назад

    would you ever do a overcoming isometric version of this for more strength/ muscle?

  • @barony1
    @barony1 2 месяца назад

    How many days a week is it recommended to practice compression?

  • @iblisthemage
    @iblisthemage Год назад +11

    Perhaps get a client who is really really inflexible and show how to train from that starting point? Asking for a friend…😊

    • @theflexibilityguy
      @theflexibilityguy  Год назад +2

      Thank you! Will consider this!

    • @drpoonamtayadevasani7524
      @drpoonamtayadevasani7524 5 месяцев назад

      Hey i want to see same exercises on an over weight body ...so that even fat ppl can benefit from this​@@theflexibilityguy

  • @link1day
    @link1day 5 месяцев назад

    The L sit is currently not possible for me either because of weak quads or weak core compression

  • @yenk82
    @yenk82 11 месяцев назад +1

    Purtroppo inarco troppo la schiena e le gambe da aperte non si sollevano per niente, da chiuse invece va meglio

  • @hallownest_feats
    @hallownest_feats 4 месяца назад

    Mobazane???

  • @paleale8400
    @paleale8400 Год назад +3

    u remind me of borat

  • @phatteus
    @phatteus 4 месяца назад

    Super, another great way to torture myself.

  • @prideneverdies1001
    @prideneverdies1001 2 месяца назад

    you are not the flexibility guy there are guys much more flexible, therefore you are not the flexible one

  • @very9000
    @very9000 2 месяца назад

    HELLO. TELL ME WHAT EXERCISES SHOULD I DO TO LATER DO A V-SIT?