गर्भावस्था का ३१ वा सप्ताह | Pregnancy Week by Week | 3rd Trimester | 7th Month- Dr. Supriya Puranik
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- Опубликовано: 6 сен 2024
- प्रेगनेंसी / गर्भावस्था को लेकर बहुत सारे सवाल महिलाओं के पास रहते है| गर्भावस्था में अपने और बच्चे का ख्याल कैसे रखे, जो भी शारीरिक बदलाव होने वाले है उसके बारे में कैसे जानकारी ले, गर्भावस्था के दौरान कैसे सावधान रहना चाहिए और होने वाले जो पिता है उन्हें भी क्या ख्याल रखना चाहिए इस प्रकार की सारी जानकारी देने की कोशिश डॉ. सुप्रिया पुराणिक इस वीडियो में करती है |
31 वा सप्ताह गर्भावस्था का महत्वपूर्ण सप्ताह है |
31 वे सप्ताह में शारीरिक बदलाव जो हे वो सभी पहले जैसे ही होते हे लेकिन इस हफ्ते में वजन बढ़ने लगता है। इस हफ्ते में गर्भवती महिलाों को braxton hicks contraction feel होगा। इस वीडियो में डॉ असली और नकली pain के बारे में भी बताती है |
इसके बाद डॉ baby में वाले बदलावों के बारे में बताती है जैसे बेबी का वजन, बेबी की height आदि |इस हफ्ते में हर 15 दिन में check ups के लिए जाने की सलाह डॉ देती है। इसके बाद डॉ कुछ vitamins के बारे में बताती है जैसे B2, B3 आदि |
अधिक जानकारी के लिए पूरा वीडियो देखे |
For appointment-related queries kindly fill this form: www.drsupriyap... 👈
Visit our website: www.drsupriyap... 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#pregnancy #drsupriyapuranik #pregnancycare #pregnacyinformation #3stweekpregnancy #pregnancyweekbyweek #गर्भावस्थासप्ताहदरसप्ताह #सप्ताह३१
Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀
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Mere Do Do operation Ho chuke hain main normal delivery chahti hun kya koi upay hai please bata de
Main chahti hun Meri normal baccha Ho Jaaye please koi upay bata de please
प्लेसेंटा नीचे की तरफ होती का नार्मल बेबी नहीं होता क्या आप हमें नेम
Mera lmp b 21 sep hai... Meri edd 21 june hai
Mam 31st week me travel krna safe hai plz bataeya🙏
Mam I am 30 weeks pregnant. I am following your all videos before my pregnancy. I like all your videos its very informative and I also like your talking style it feels like a mother is giving advice to her daughter. Thank you mam.
@supriya mam. Aapki sari videoes 1st week pregnancy se lekar last week pregnancy tak hamne dekhi. Bahut achhi aur zarurat ki baaten batayi aapne. Aap ki videos se hamko bahut help hui full pregnancy journey me. Aap bahut achhi Doctors aur sath me motivational speaker ho. Thanks a lot mam. 👍👍👍👍
Mam , I m running with 8 month of pregnancy and trust me your videos accompany me during my whole journey ...your videos helped out me in many ways mentally , physically n emotionally ..I really thanks to u for such beautiful videos n best contents..agar aap noida hoti to Main aapse hi deleivery Karati 😄👍🏻
Mee to mai b inhi mam se delivery karana chahati hu
Please pray mera baby lambi zindagi sehat wla ho or khair sa hojy
May your wishes come true dear :)
Support team,
Dr Supriya Puranik
Gynecologist, Obstetrician & IVF Specialist
www.drsupriyapuranikivf.com/
Mera baby bht active rehta hai Allah ka karam hai thank you for the information ❤️Mam
मेडम एक बात कहूँ......... आपकी सारी साड़ीयां बहुत सुन्दर है 😍😍
Thank u
Support team
Dr Suriya Puranik
@@DrSupriyaPuranikIVF maine 2 trimester hote hi morning walk k saath sitting or squatting krti hu..or jese hi meri eight month hui h muje bahot pain hoti h.. White discharge jayada nhi hoti fir b pet tight or pain k wajah s taklif hoti h
@@DrSupriyaPuranikIVF apse mam ek baat puchni hai....meri sis ki... Delivery hui thi... Unko brest me milk ki.. ganth bn gai thi ...or ps bn gai thi milk ki.... fr unka operation hua tha Brest ka.... Or mam ye kis wjeh se hota haii ... Ganth milk ki kyun bnty hai.. Kya khane pine ki vjeh se hota hai kya mam.... Or mam mere bhi right breast se milk niklta hai... Toh mam pls 🙏 btaiyega ye kis vjeh se hota hai delivery ke baad... Pls btayega mam ya ek vdo bnayega 🙏 pls explain
@@cutemilky5162 aapki delivery konse month me hui thi
Ha muje bi bahut acha lagta hai inki sharee sari 🤩
Ma'am i am 31 weeks pregnant and i am following your videos since the beginning of my pregnancy.they are very helpful.i want to thank you for your commendable work.but i have one question.i observed in this comment section that only the complements that people give you for your work get replies or likes whereas the questions that pregnant ladies ask from you go unnoticed.why?these pregnant ladies need your time and attention more than anyone else.i request you to reply them because they need your guidance more. 🙏🙏☺️
From the very first week, I saw ur videos mam.. U explain evrything properly which we couldn't know from our gynecologist.. They can't talk properly. As I'm 1st time pregnant, I'm worried about my pregnancy.. But ur videos made me strong..u r really awesome mam.. Thank you so much mam..
Madam main hr week ko apka pura pregnancy week follow krti hu or ap belive nhi karenge ki main bohot confident hu apne pregnancy me thanks to you
Supriya Madam ..Following your week by week series from beginning …We have entered into 31 week …Thanks for valuable information throughout our journey till date 🤞
Congratulations dear & have a healthy pregnancy
Thank you ma'am for your videos, I am following your videos from 6th week of my pregnancy and today I've reached 31st week. Whatever you've told all were true in my case and I feel so confident about my pregnancy, even if I am first time mommy.
Thank you ma'am 🙏
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
Meri wife ke bhi 31 week suru ho gye hai❤🎉 mere baby ke liye bhi god se prey kriye ❤❤❤
Congratulations to both of you ! Have a healthy pregnancy
As you are doctor but you always give your advice on little things specially for husbands like a mother... Your videos are more worthy than any other you tube channel on pregnancy.
thanku soo much mam me bhi apki sari video 1 month se dekh rhi hu ab mera30 week complte hogye h 31 start hua h bhut helpfull vdo h apki ...ap bhut ache se bhi smjhate ho
Congratulations on your 31 weeks . Have a healthy pregnancy
Hello mam meri wife pregnent hai or m apki video week by week 7th week s dekhte aarahe hai seriously apki video s hme bahut help mili or aaj 31st week chal raha hai u r such a amazing doctor mam thnx to you mam love you ❤
Glad it was helpful ! Keep watching
Apni wife k liye me aap k saare video follow kr raha hu... Thank you Mam🙏
Thank you and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Me bhi
Hello mam, I am 32wks pregnant,my fetal weight is 2236gm and FL 59.6cm,please tell me,is this normal or not?
Thank you mam ...your videos are the most happening part of my pregnancy journey..every week I got so so excited to see your videos..thank u Dil se for sharing knowledge and making us feel special:)
Mai Aap k har videos dekhti hu or muje kafe acha bi lagta hai bahut ache si samjate ho aap har week by week dekhti rahti hu 31 month cal he rha hai 🌹
Thanks mam
Aap itni achche se samjhati h ki mn m koi sanka nhi bachati h.y sari jankari aur koi bhi dr.nhi batata h.aise zaruri videos bnakr hamare help krne k liy aapka bhut bhut abhar mam.
Mera 8month suru ho gya h.pr mujhe cervix m tanke lagwane pade kyonki 25week m bachche dani k muh khul gya.bed rest pr hun.meri request h ki is pr bhi videos zarur banay.taki meri jaisi ko help ho sake.aapka bhut bhut dil se abhar mam🙏🏼
Aj Mera 31 week pe aa geya thanks mam for your helpful advice 😍😍😍😍😍😍🙏🙏🙏🙏🙏
Thanks, dear for your comment! Stay tuned for more. :)
Support team,
Dr Supriya Puranik,
Gynaecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Today my 8 months pregnancy started ❤🥰
Kis week se 8 month start ho jata hai aa bta sakte hai plz
@@swetagupta365931 week se 35 week tak 8 month ka pregnancy hota h
Thank you ma'am for such energetic advice to keep mom's moral high
I am 31st week pregnant please sab log mere liye duva kijiye mera baby swasth ho mere dilevery bhi acche se ho
Allha se dua karo yaha par kuch nahi milta h allha sab acha karte h
Congratulations dear & have a healthy pregnancy
mera v 31 week chal raha hai,please aaplog dua kigey mera baby saswat or healthy ho 🙏🙏
Mam pregnancy ke bad ka bhi week by week guidance de dijiye jb tk body recover ho jati hai. Apke videos se bahut sahas milta hai.its very helpful for working people living in noclear family without any support . You are my biggest mental support. I am in my 30th week of pregnancy ❤❤❤❤
Congratulations dear & have a healthy pregnancy.
Thanks for your helpful suggestion. We will create video on this asap
My wife is following since beginning. You are so nice and explains everything. Very helpful videos
stay tuned for more videos and information
support team
dr. Supriya puranik
Thanks a lot mam, aapki vjh se hmlog ko week by week achi knowledge milti hai,
You're most welcome dear.
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Thanks to give all knowledge week by week about pregnancy
Mam, my 31 week is going on, but i have gained only 1 and half kg wt til now, yesterday's ultrasound tell that amniotic fluid is low.. Doctor suggested to take injection for10 days, mam plz suggest what should I do
Your videos is very helpful for pregnant ladies and the way you explain I feel so good.... Thanks for your series on week wise pregnancy 👍👍😁😁
Welcome dear and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist , Obstetrician and IVF specialist
www.drsupriyapuranikivf.com
Watching you since get to know about... good news ..me nd hubby both..nd specially that would be daddy wala line loved my husband 😊😊😊
@@DrSupriyaPuranikIVF 🙏🏾🙏🏾
Finally 31st week start ho gaya, i am very excited to hold my baby in my arms.. thankyou so much। Supriya ma'am aapki। Videos bahut helpful rahti h, or jaise ki m aksar kahti hu, aapki smile bahut achhi h, bahut positivity deti h dekhne wale ko😊
Congratulations dear & have a healthy pregnancy
@@DrSupriyaPuranikIVF thankyou so much ma'am once again
Thank you so much mam.We are following all your videos in very week.Its hepls us to understand all about pregnancy.Its works as removal of anxiety for us.God bless you.Keep your work up to help all would be parents. Thanks again.
Mam u are such a very positive and motivated lady
Aap bhhot accha samjhati hain allha aap ko lambi umr de
Mam aap ka video hume bahut hi ache se smj ata he mam pls 33 week mera chalu hoga pls mam pehli pregnancy he to aap ka video smjata he hame kya karna kya nai to pls mam jaldi video bnao na mam🙏🏻
We will update soon.
Regards support team of Doctor Supriya Puranik
Dr Supriya Puranik IVF thank u so much ji I know u r very busy mam so ,thx
jesa apne btaya exactly mujhe mahsoos ho rai h correct tightness h pair me drd h
Hii mam , i m 28 week pregnant. Follow you by 12 week really helpful 💕tq
Winter are started. Kindly also add some precaution for pregnant lady in week by week vedio
We will update soon thanks for your suggestions.
Regards support team of Doctor Supriya Puranik
You are really doing a Social service as Doctor's profession is ment to. 👍 Other wise doctors profession has become most professional n money oriented! But the above all ur consultation and consultation is awesome! I we both wish our baby too be a doctor but only like you competent and a true doctor! 👍A kind of GoD! Thank you so much ma'am! God bless you too and may u too have a very healthy Life....!
Thanks for your valuable comments.
Regards support team of Doctor Supriya Puranik
Hello Mam , I am 31 weeks 4 days pregnant now , according to my USG report baby's weight is 1824 gm, is it within normal range ??
Yes it's in normal range!
Your baby is now healthy??
Riyali aap ak vardan ho jo sabhi ko apna asirvad apne sabdo se. Perdaan karti ho
Aapka video dekhanese bahot bate clear ho jati hai mam ... Thank you so much ... Mam Mera pahala delevary c section me hua tha ab mera 7 th month chal raha hai ab b Dr bol rahe hai ki c section hi karana padega kyo ki pahala c section hai.... Kya meri normal delivery ho hi nahi sakti..
Love you mem.......ap bohot acche ho apko dekh kar mamma ki yaad aati hai meri mamma apke jesi he har baat apke jesi samjhati he ,,,,💋🤗🤗🤗
Thank you ma'am. ..aap k ye weekly video dekh k hi mai motivate hui or normal delivery hui.. baby or mai dono akdam fit and fine hai. .
Again big thank u ma'am. ..
Badhai ho aapko and stay tuned:)
Support team,
Dr Supriya Puranik,
Gynaecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Thanks a lot mam...Aap bahut achhe se explain krti hain..U r a good doctor
Welcome dear and stay tuned:)
Support Team
Dr Supriya Puranik
Gynecologist , Obstetrician and IVF specialist
www.drsupriyapuranikivf.com/³
Thank you so much ma'am mai akeli rahti hu aapke videos se hume bahut help milti hai ....mera bhi 31 week start hua hai aaj se
Congratulations on your 31 weeks. Have a healthy pregnancy
Thank you so much mam ....mere ghar me koi kuchh batane wala nhi h aapka video hi dekh ke sab kuchh pta chalta h
Glad it was helpful ! Keep watching
Thanks mam. pls upload 32 week episode as soon as possible.
thanks and stay tuned for more videos
Support team
Dr. Supriya Puranik
Outstanding explaination mm.
My 30th week start will be tomorrow.
Mam, my wife is having pain, which generates in back and then comes towards stomach..
Sign of labour pain
Mam aapko sunte sunte 31 weeks ho gye abhi tak sb theek chl raha hai bhgwan aage b sab thik se kr de😊
Congratulations dear & have a healthy pregnancy
Mam mai bhut dukhi hu mujhe batayiye ki kis karan se mere bacche ka muh,naak.,aakh sab nahi ban paya
30 week start im so happy
All the best dear, God bless you.
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Kia ap ki delwry hu gi h
@@DrSupriyaPuranikIVF mam is it safe to travel in 31st week
Mam I m 31 weeks pregnant. My doctor suggested me to take rigin plus sachet 2 times in a day. Can you tell me why this medicine is given?? Is it totally safe??
Hello mam
Your voice is really sweet...I love your whole personality... I'm enjoying 8th month of my pregnancy.. your tips are very helpful...thanks for your all videos..
Thank you dear and stay tuned for more videos :)
Support team,
Dr Supriya Puranik,
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Mera 8 month start hai lekein doc ny 9 month starting Mai ultrasound btaya hai ....us sy pehly Mera ultrasound 5 month Mai hua h
Mera abhi 31 week chal raha hai 15 manth ke ander mera dusra sizer hai to meri delivery kab tak honi chahiye mujhe koi problem nhi hai . Kon se week tak dilivery hogi ya honi chahiye. Please madam bataiyena 🙏🏼🙏🏼🙏🏼🙏🏼
Thanks mam really nice explain kiya apne mam right now my 30week h mam😊🙏🙏
Your session work as a super postive engery givers and all your words gives us a great motivation thanks Ma'am
Thankyou so much for your kind words and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist , Obstetrician and IVF specialist
www.drsupriyapuranikivf.com
Meri lmp b 28 Nov hi h😍
Love u so much mam. Ur all videos r highly helpful during throughout of pregnancy.
Thank you dear and God bless you :)
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Any suggestion for mildly increased resistance in umbilical artery? PI 1.14!
Mam I am not gaining weight . Is it a big issue ?? I gained 4 kg in 1st trimester and 4 kg in second trimester but last 3 weeks no change in weight. I am carrying twins .
#Yes *mine 31st week is started yesterday, I was waiting for ur videos, thanku mam for ur guidance🙏🙏😊😊*
Mera b aj se start hua h apki dlvry date kya h
@@naureenrehman1573 19 to 28 january
Hi mam I'm 8 month pregnant & I have no thyroid but in my 3rd trimester it's 3.24 is it normal or should I take meficine pls advise mam
Mam aap bahut ache se sab samjhati hai thank you❤🌹 mam
You're most welcome dear, stay tuned for more videos.
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
thanks so much Doctor🙏🏼🙏🏼
we look forward to your pregnancy week by week video every week, so informative and aptly explained❤❤❤
Thanks for watching our videos.
Regards support team of Doctor Supriya Puranik
Please answer
Hii maam mera delaware dete 24 September hai kya kya care krna hai
I absolutely love the way you speak.❤
Meri bhi 31 week start ho gya.....❤😊❤
Baby ho gya hoga aapka ?? Boy or girl.
Baby ho gya apka???
Mera bhi 31 week chal rha hai
Mera 32nd week running.
@@meghakhanduri3752 baby boy huaa h.....❤️🥰
Thank you so much ma'am!!♥️ 32week has been started so plz upload next video asap ♥️
We will update soon.
@@DrSupriyaPuranikIVF Thank you!! I'm waiting.
Madam 30 me 176 fhr hai normal hai na please bataiye
Nice information maim thanks ❤️👍
Welcome dear. stay tuned for more videos.
Support Team
Dr Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
Muze aapki voice bhot acchi lagti h 😍😍❤️❤️🌹🌹
Thank you so much & stay tuned for more videos ❤
Madam aap bohat achi tarah se samjhati hai or batati hai apka har video bohat helpful hota hai thank you so much madam god bless you always
Hello mam you explain really very nice I love all your videos.
I want to ask my Baby is getting hiccups 2 3 times a day n night for almost 15 to 20 min is this normal? Its my 31st week started from today.
Thank you so much ma'am for sharing such a wonderful video...I always watch your videos and it helps me alot
Hello mam,
I'm in a 31st week pregnancy.
Is it ok to feel pain in uterus while getting up from bed most of the time ?
Same problem
Same problems
Same problem you all
Your dilivary is normal and full terms
Varsha Gupta aapka baby kaisa h ab please reply
Stomach bubble is visualized but small inside measuring९×४ mm in size
मेडम आपके sare vedio देखती हूँ तो मेरा baby आपकी voice सुनता है अब तो आपकी आवाज pehchana ने lga h सुनकर turant movement करने lgta h
Please duaa kre baby achese hojaye Allah ke karam se
Ameen. Allah pak ap per aur hum sab par karam farmay
Ameeeen
Ameen alh asan kare
Ma'am I am big fan of you .you help me alot .
Ma'am Mera baby pure time movement karta hai Kya Itna movement koi problem hai Kya baby ko please let me know help me
It means ur baby Healthy
Its normal .
Regards support team of Doctor Supriya Puranik
Hi medum your speaking language very superb medum love❤ you maam
Thankyou so much dear and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist, obstetrician and IVF specialist
www.drsupriyapuranikivf.com
Thx mam apki video dekhkr bhut jankari milti hai mujko 7 months and hone Vala hai mera pet bhut sakt rhta hai pero walking krne jati hu to pero m bhut dukhna hoti hai तलवे me koi घबराने vali bat to nhi h mam
If you're in your second or third trimester of pregnancy and you notice that sometimes your pregnant belly gets very hard, feels tight, and even causes mild discomfort, you're probably experiencing Braxton-Hicks contractions.
If you have any health concerns you can take online video consultation with Dr Supriya Puranik mam . For appointments call on +91 7502519999
Bhagwan se dua Karo ki baby girl cute acche dimag wali hun
Thanku so much mam for giving us lots of info..ur smile n ur way of talking is too gud
Thank you so much dear for the lovely comment, if you find our content useful then kindly share it with your family and friends, so that we educate more people. :)
Support team,
Dr Supriya Puranik
www.drsupriyapuranikivf.com/
@@DrSupriyaPuranikIVF sure mam....
Mam, Your Gr8.... Thank you so much valuable information.
Mam thanks a lot for advice
How the week and months are different in pregnancy. Week 31 calcute as around 8 month but we refer as 7 month
Am completed my 30th week yesterday ..now am 7 the pregnant r 8 the month pregnant ?
Thanku mam apko sunker itna relax milta hai jaise k pragnency ko lekar sari tention hi dur ho gayi... Bt apne jo bataya dr. Is time jis tarah se hmara treatment karengi vo aisa kuch bhi ni karti hai or bolne pe bhi ni karti...
Mam mai 6 month pregnant hu or thyroidic bhi hu but ab mera thyroid test normal tha or dr. K according meri pregnancy healthy hai, mujhe or kya care leni chahiye jis se delivery me koi problem na ho or breastfeeding acche se de pau kuki mai thyroid ki vajah se bohot worried hu ki koi complication na ho
MaM do we feel weakness in this week ..is ithis common i feel extreme weakness
Due to extreme baby movements it happens
Thank you mam
Thanks mam ap bhot acche se guide krti h just like a mother.i m very thankful to you for giving many information of pregnecy.
Welcome dear and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist , Obstetrician and IVF specialist
www.drsupriyapuranikivf.com
Mam ek bat puchni h apse meri 2 pregnecy h or mujhe 19date se 8 month start ho jayega or abhi ek hi t.t ka injection lga h.ek or lgna chahiye ya jruri nhi h.plz btaye mam
I am 7months pragenent.. Your videoes are most helpfull for me...
Maam my 7th month just started, week 27 running.. but I haven't felt any breast discharge till now
Mam, plz make a video on Gestational diabetes.
My wife also suffering from Gestational diabetes. This topic very important. Dear supriya man. Please make a clear video on this topic. 🙏
Thank you so much Mam..🙏
Thank u so much mam. God bless you mam. 💐💐🙏🙏
Mam aapke samjhane ka tarika bahut achaa hain...👍aajkal aapki tarah doctors kaha milte h sab doctors checkup to karte h but bolne ki tarika sahi nhi hota h
Mam apki sari videos se satisfaction hoti hai. Bahut hi acha information deti hai ap😍😘😘
Thank you dear and stay tuned for more videos :)
Support Team
Dr Supriya Puranik
Gynecologist , Obstetrician and IVF specialist
www.drsupriyapuranikivf.com
hello maam...thank u for such videos..it helps alot... and maam i m 31 weeks pregnant and my AFL is 18.4 how can i reduce it. my sugar is ok. NT and double marker reports were also fine. so what can be the reason behind it. if u can please tell.
What about ur delivery … i am in my week 34 and my AFI is 25 … my sugar level is normal …
Thank you so much 🙏🏻🙏🏻🙏🏻🤰
Thanks, dear for your comment! Stay tuned for more. :)
Support team,
Dr. Supriya Puranik,
IVF Specialist & Senior Gynecologist, Pune
Thank you ma'am
Mera 7 month start ha or dua ha k khier khieriyat se time guzry Maa or bacha dono ki lambi omr ho or sehat ho Ameen