Gameplan: How a pacer guides a 21K finish

Subscribe: / @rappler
More videos on Rappler: www.rappler.co... Follow Rappler for the latest news in the Philippines and across the globe. "The role of a pacer is like a role model. Whenever a runner is about to give up, a pacer would push them"
Follow Rappler on Social Media:
Facebook - / rapplerdotcom
Twitter - / rapplerdotcom
Instagram - / rappler
RUclips - / rappler
SoundCloud - / rappler
Google+ - plus.google.co...
Tumblr - / rappler
www.rappler.com/ Follow Rappler for the latest news in the Philippines and around the world.
Support independent journalism. Help us stay free and independent of political pressure and commercial interests: r3.rappler.com... Follow Rappler for the latest news in the Philippines and around the world.
Support independent journalism. You can help power our investigative fund by donating to our crowdfunding: donate.rappler...

[@chichosantana1622]

and one thing I noticed. Most ng sumasali ngayon ng Marathon ang lalaki ng tiyan! That means there overall fitness is 0. They neglect strength and conditioning for sure!

[@chichosantana1622]

Daming naglalakad ha! My advice. Do not join a run just to sake na makasali lang. Please train for it. For 24 years I can only count the time I walked in a race. I think just only one. When I joined half marathon not preparing for it. Most of this walkers ay sya pa yung mga trash talkers sa starting line. They will look at you from head to toe.

[@jcdrgaming1960]

Ganun talaga. They paid for it. So dont mind them on what they are doing during the race. If you are judging them for what they are doing then you are no different to them.

[@jcdrgaming1960]

Also marathon/fun run is a business so the organizers dont really care on what you are doing during the race even if you run or walk.

[@yamashitatressure6752]

Yung iba kasi dyan sasali sa mga ganyan anyayabang masabi lang na runner or athlete..pag dating ng bahay dami kain lamon pa,so ganun.hinde lang tuwing fun run sasali..dapat nga every day yan eh 30 min. A day..yung iba dyan porma lang tas tas post sa fb..

[@jbondemumoptium7847]

ilang oras Ang beating time nyu sa 21km run po?