Hey that's my aunt! Wow Aunt Judy you look great! We've only been able to talk on the phone so I haven't seen your transformation. I love you so much and I'm glad you're doing so well ❤
I did a full year a couple of years ago. I was successful. Then a long drawn out "perfect storm" happened and I went back to my old ways. A week from today I am beginning another year long potato challenge.
What was your personal experience on the year long potato 🥔 diet? Did you drop excess fat weight?? Did you eat a variety of diff type potato’s ? 🥔 🍠? Did you add in some healthy whole veggies 🥦 a wee bit? 🥗 Thx ☺️ Any info would be greatly appreciated! 🙏
@@judybarnett782 Judy- curious if you did a variety of different potato’s 🥔 🍠? Or stuck with 1 specific potato? Thx ☺️ I have 50 pounds to lose ! Had a 🛵 💨 accident 1 year ago that lead to unable to exercise for this entire past year. Plus I’m 54 now.. & perhaps part of it’s my diet nutrition etc
Perhaps 🤔 part of it is low fat aspect also 🥔 Potato’s - plain natural have basically no fat! Plus lots of nutrients & they’re filling !! Plus a whole natural food 🥔 👏 from the 🌍
"That fellow from Australia" is changing lives and SAVING lives. Judy, you look great, and your positive experience shines thru your words. Best wishes from Indiana!
@@amonaaaamonaaa7625 muscle mass is far more reliant on how you use them than anything else. If you keep using them the way you have then they'll stay as strong as they were as long as you don't starve yourself. DEXA scans showed my muscle mass was the same after a full year of only potatoes.
@@SpudFit Truth- exercise is the majority of muscle mass 💪.. Plus there is some protein in plants 🌱 🥗 🥔 A good example is- look at people who eat high protein yet don’t exercise or lift weights 🏋️… 🤷♀️ they don’t have stronger - or built shapely muscles 💪 or more muscle mass.. so idk 🤷♀️
I have done this diet a couple of times and I can vouch for this diet. This diet is just amazing. Every time I did this diet I lost up to 8-10 kg in a month
This for sharing your experience as true testimony helps! I need to lose 50 pounds & im in my 50s now.. 🤷♀️ Scooter 🛵 💨 accident last year- unable to exercise & more sedentary 🪑🥺 Put on 40-50 excess pounds ! Yikes 😬 I don’t eat fast food either or drink soda 🥤 etc.. So it’s really been alarming 😮.. I’m to point of able to at least go for walks 🚶♂️ 👏 again now.. Looking for healthy whole natural nutrition diet to help drop the excess fat weight rt now !so thx for sharing this potato 🥔 diet def helped you!! Appreciate the positive feedback so much.. ❤
Eating only steamed potatoes for my lunch at work everyday has given me a holiday from thinking about what to have for lunch at work. Even just one meal a day for the convenience of it is a game changer : )
Powerful interview! I relate so much to Judy’s comment about thinking rich food will lead to a rich life but it’s the opposite. Eating simple food leads to a rich life.
Goodness. I have an insta-pot and steam them in there for about 6 minutes. Then I eat them! Diced with some spices on them mostly. I have discovered the spice section of "rubs" that are intended for use on meat, but they add great flavor to potatoes. Sometimes I use bbq sauce or oil-free tomato sauce, but I use sauces sparingly. The closer to plain 'ol spuds you can get, the better!
@@judybarnett782 ... I've been mostly whole foods, plant based for 40 years, but no one knows how much the eating/food addiction has effected my whole life. It can still be hard, so I love hearing success stories. You will always be part of my success. Thank you for overcoming your nervousness to bring us your story. I'm grateful.
Thank you for sharing, Judy! Thank you Andrew for your messages of hope and for reminding us about what's important over and over again. We need those reminders. Thank you!
Please investigate recumbent tricycles. You could be riding as long as you want as often as you want to start tomorrow. Wonderful story and congratulations. Best wishes.
Congratulations that's wonderful to hear especially the many layers of regaining one's life for finding enriching aspects it could've been closed off to permanently...Andrew be great if you made a book on Amazon with all your work sheets all together in a book that would really help me I just ordered Kiki's journal which was like nine bucks I was surprised it's not her actual journal it's just like a little workbook let me know your thoughts to be awesome I'd love to buy the worksheet book if you created one because I do not own a printer
I look forward to hearing more good news about your progress and if that does the doctor doesn’t give you the answer you want find a Doctor Who does . I’m looking forward to hearing about your mobility improvement love you Judy already I just met you I want you to be able to ride your bike I believe you’re getting better and better
Eat as much as you feel like, as often as you feel like it. It really is that simple. No need to worry at all about how much potato or how many calories.
I wish I could do Starch Solution. I am not diabetic or even pre-diabetic but every time I try this way of eating, my blood sugar drops and I feel tired.
The problem is if they have one mouthful of the wrong food that could be it. Some people have the physiology of a real addict and the food is what they are addicted to so it is dangerous to give other foods a second chance. The problem is what foods (Never gain foods?).
Yes, occasionally. I prefer them baked and then chilled in the fridge. They make a great on-the-go snack when I am in a hurry. Peel it like a banana and eat it cold. It is surprisingly satisfying!
Enjoyed the interview, but seven adverts?!? No one would suggest you shouldn't make money, but as an audience member it's just too much to sit through ;)
oh wow I didn't know there was that many! I don't even know how to change that! I thought it would be just an ad before it started like normal. I'll check it out. Thanks for letting me know.
feel free to ask any questions that this interview raises for you. I 100% guarantee that Judy is someone who did our course and changed her life and that this is an unpracticed interview.
@@SpudFit Knowing that you have integrity goes a long way. I believe you and will watch the video again with a more open mind. Thanks for reaching out.
Thank you Judy for sharing. You're a good chick and condescending petite know-it-alls have no business helping those of us caught in the pleasure trap. When we slip up it's not because we are losers, we slipped up and are not bad people or failures for doing so. We are caught in a trap built in part by commercial interests. Is Medifast same as Optifast? Supposed to get one into a state of ketosis after four days or so. Sometimes the mono diet freakout seems misplaced as the bottled/packaged section of most supermarkets seems a nutritional wasteland. A region dominated by food-like substances awash in corn syrup and/or palm oil and other grease. This seems "mono".
Yeah, it was supposed to put us into ketosis and keep us there. It was all soy-based protein shakes and bars. One meal a day of greens was ok, but never any fruit and certainly no potatoes! The list of chemical additives on the boxes is frighteningly long. It is now revamped as something called Optavia, and before that, it was renamed as "Take Shape For Life." But it's the same stuff.
Hey that's my aunt! Wow Aunt Judy you look great! We've only been able to talk on the phone so I haven't seen your transformation. I love you so much and I'm glad you're doing so well ❤
Your Aunt is a star!
Your skin is glowing healthy Judy- 👏 Bravo
I applaud 👏 you & congratulations!
Knowledge is power 📚 📖 📕
🥔 🍠 😋 👏 🥗
I did a full year a couple of years ago. I was successful. Then a long drawn out "perfect storm" happened and I went back to my old ways. A week from today I am beginning another year long potato challenge.
What was your personal experience on the year long potato 🥔 diet?
Did you drop excess fat weight??
Did you eat a variety of diff type potato’s ?
🥔 🍠?
Did you add in some healthy whole veggies 🥦 a wee bit? 🥗
Thx ☺️
Any info would be greatly appreciated! 🙏
@@janiemiller825 They never respond.
Judy, you look amazing. I’m so pleased you found potatoes and didn’t have the gastric band surgery.
Yes, I was on the verge of doing so. I am so glad I did not do the surgery!
Me too- because I know a few friends who did gastric bypass to lose a lot of weight & a few years regain
So 🤷♀️ yikes 😬
@@judybarnett782
Judy- curious if you did a variety of different potato’s 🥔 🍠?
Or stuck with 1 specific potato?
Thx ☺️
I have 50 pounds to lose !
Had a 🛵 💨 accident 1 year ago that lead to unable to exercise for this entire past year.
Plus I’m 54 now.. & perhaps part of it’s my diet nutrition etc
So wonderful to hear from Judy, she's literally glowing with health!
Perhaps 🤔 part of it is low fat aspect also 🥔
Potato’s - plain natural have basically no fat!
Plus lots of nutrients & they’re filling !!
Plus a whole natural food 🥔 👏 from the 🌍
"That fellow from Australia" is changing lives and SAVING lives. Judy, you look great, and your positive experience shines thru your words. Best wishes from Indiana!
thanks so much!
Thank you for the kind words, David. And hey, I used to live in Indiana, up near Peru. Nice state!
@@SpudFit you are a hero 👏 🙌 ❤️ but I'm afraid to lose my muscles...how to be sure I'm loosing fat and not gain weight easily 💔💔💔💔
@@amonaaaamonaaa7625 muscle mass is far more reliant on how you use them than anything else. If you keep using them the way you have then they'll stay as strong as they were as long as you don't starve yourself. DEXA scans showed my muscle mass was the same after a full year of only potatoes.
@@SpudFit
Truth- exercise is the majority of muscle mass 💪..
Plus there is some protein in plants 🌱 🥗 🥔
A good example is- look at people who eat high protein yet don’t exercise or lift weights 🏋️… 🤷♀️ they don’t have stronger - or built shapely muscles 💪 or more muscle mass.. so idk 🤷♀️
It’s just wonderful to hear of all plant based diets that have literally allowed people to reboot their life ♥️
I have done this diet a couple of times and I can vouch for this diet. This diet is just amazing. Every time I did this diet I lost up to 8-10 kg in a month
This for sharing your experience as true testimony helps!
I need to lose 50 pounds & im in my 50s now.. 🤷♀️
Scooter 🛵 💨 accident last year- unable to exercise & more sedentary 🪑🥺
Put on 40-50 excess pounds !
Yikes 😬
I don’t eat fast food either or drink soda 🥤 etc..
So it’s really been alarming 😮..
I’m to point of able to at least go for walks 🚶♂️ 👏 again now..
Looking for healthy whole natural nutrition diet to help drop the excess fat weight rt now !so thx for sharing this potato 🥔 diet def helped you!!
Appreciate the positive feedback so much.. ❤
Eating only steamed potatoes for my lunch at work everyday has given me a holiday from thinking about what to have for lunch at work. Even just one meal a day for the convenience of it is a game changer : )
Love that idea!! So simple yet so powerful 🤩
awesome!
Has it helped you lose excess fat weight? ☺️
Powerful interview! I relate so much to Judy’s comment about thinking rich food will lead to a rich life but it’s the opposite. Eating simple food leads to a rich life.
Very interesting interview and congratulations Judy. Good luck on your journey ahead.
Great interview Judy and great results on spuds only! Very inspiring!
I'd love to do an interview with you sometime too Christine!
Christine, you have also been an inspiration to me along this spuddy journey. Thank you for the encouragement.
Thank you so much, Judy, for being so open about your journey. Congratulations! I would like to know some of the ways you prepared your potatoes.
Judy is the best! Thanks for watching :-)
Goodness. I have an insta-pot and steam them in there for about 6 minutes. Then I eat them! Diced with some spices on them mostly. I have discovered the spice section of "rubs" that are intended for use on meat, but they add great flavor to potatoes. Sometimes I use bbq sauce or oil-free tomato sauce, but I use sauces sparingly. The closer to plain 'ol spuds you can get, the better!
Congrats, Judy. Thanks for the interview.
Thanks for listening
I was nervous to share but thought it might help someone out there, so I got over my fears. Thank you!
@@judybarnett782 ... I've been mostly whole foods, plant based for 40 years, but no one knows how much the eating/food addiction has effected my whole life. It can still be hard, so I love hearing success stories. You will always be part of my success. Thank you for overcoming your nervousness to bring us your story. I'm grateful.
@@SpudFit ... It makes a difference.
What a great interview! And what a fabulous woman Judy is: radiant, healthy, fun!
Thank you for sharing, Judy! Thank you Andrew for your messages of hope and for reminding us about what's important over and over again. We need those reminders. Thank you!
Always!
You can do this too, and then share your story! I feel like the most unlikely candidate for success at weight loss.
@@judybarnett782 Thank you for the encouragement, Judy!
Such great insights. Thanks for bringing Judy on!
Glad you enjoyed it!
Judy, you look fabulous!
positively glowing!
Thank you!
Judy is beautiful... inside and out:-)
absolutely! :-)
Thank you.
"That inner 3 year old" is such a strong and clear image. Well done.
glad you like that, thanks!
Please investigate recumbent tricycles. You could be riding as long as you want as often as you want to start tomorrow. Wonderful story and congratulations. Best wishes.
Very inspiring!
Judy is great!
You’re both inspirational. Potatoes are loaded with nutrients hence satiating I think
I am going to be starting this. I will be doing 50/50 of half potatoes and half veggies.
Good for you! That’s not this diet though, this is only potatoes 🥔 😜
Judy how is the Thyroid report. Keep up the glad spirit you’re doing great
Thanks
Welcome :-)
I hope it was a helpful interview for you!
Good on you Judy. Thanks for sharing your story
Thanks for watching!
Thank you.
Thank you I enjoyed keep going
Great stuff. Really pleased for both of you 👍👍👍
Glad you enjoyed it
Congratulations that's wonderful to hear especially the many layers of regaining one's life for finding enriching aspects it could've been closed off to permanently...Andrew be great if you made a book on Amazon with all your work sheets all together in a book that would really help me I just ordered Kiki's journal which was like nine bucks I was surprised it's not her actual journal it's just like a little workbook let me know your thoughts to be awesome I'd love to buy the worksheet book if you created one because I do not own a printer
good idea, I'll add that to the list of things to do :-)
Wonderful story. Great job! Inspiring.
Thanks for listening
Thank you.
Awesome story! Thank you for sharing
Glad you enjoyed it!
Thank you.
Encouraging story!
Thank you.
I look forward to hearing more good news about your progress and if that does the doctor doesn’t give you the answer you want find a Doctor Who does . I’m looking forward to hearing about your mobility improvement love you Judy already I just met you I want you to be able to ride your bike I believe you’re getting better and better
Q1. How much potato should I eat a day to lose weight? Q2. How many calories should I eat a day to lose weight? Please answer. Thanks.
Eat as much as you feel like, as often as you feel like it. It really is that simple. No need to worry at all about how much potato or how many calories.
Luv it!
Hiiiii I’m back on the potato diet wish me luck! I’m hoping to lose 40lbs 😢 this covid put a bunch of weight on me !!
no luck needed, make it so! spudfit.com/hope-is-toxic/
If I can do this, anyone can be successful with it. Wishing you the best!
@@judybarnett782 I’m trying .. I can’t help but want to drizzle olive oil all over my potatoes :(!!!!
Throw out the oil, don't keep it in the house!
I wish I could do Starch Solution. I am not diabetic or even pre-diabetic but every time I try this way of eating, my blood sugar drops and I feel tired.
It takes some time to adjust, if you stick with it your energy levels will sky rocket.
The problem is if they have one mouthful of the wrong food that could be it. Some people have the physiology of a real addict and the food is what they are addicted to so it is dangerous to give other foods a second chance. The problem is what foods (Never gain foods?).
Does Judy eats sweet potatoes too?
yep :-)
Yes, occasionally. I prefer them baked and then chilled in the fridge. They make a great on-the-go snack when I am in a hurry. Peel it like a banana and eat it cold. It is surprisingly satisfying!
@@judybarnett782 that’s so cool! Thks Judy for sharing ! Do you like the orange ones or the purple ones?
My Mom used to buy us donuts after the dentist as a treat cause we did something good... DOOMED!! ....
this was aawsome
she's the best!
Thank you.
Enjoyed the interview, but seven adverts?!? No one would suggest you shouldn't make money, but as an audience member it's just too much to sit through ;)
oh wow I didn't know there was that many! I don't even know how to change that! I thought it would be just an ad before it started like normal. I'll check it out. Thanks for letting me know.
I clicked "Skip ads" after 5 seconds and it went right to the interview.
@@christineprevost1878 how do you do that?
@@SpudFit Thanks for taking it in the spirit intended. Hopefully you can find a balance :)
@@christineprevost1878 >>"I clicked "Skip ads" after 5 seconds and it went right to the interview."
Youve gained weight, you still eat potatoes?
no, she's lost weight. Yes she still eats potatoes and is still losing weight.
@@SpudFit I’m talking about you? Why did you gain weight?
She sounds a little too practiced and infomercially with her answers. Raises some alarms.
feel free to ask any questions that this interview raises for you. I 100% guarantee that Judy is someone who did our course and changed her life and that this is an unpracticed interview.
@@SpudFit Knowing that you have integrity goes a long way. I believe you and will watch the video again with a more open mind. Thanks for reaching out.
@@juanedangerously thankyou, I appreciate that.
If you join our Facebook group you’ll see Julie’s posts in there, all the way back to when she first started.
❤Judy
Thank you Judy for sharing. You're a good chick and condescending petite know-it-alls have no business helping those of us caught in the pleasure trap. When we slip up it's not because we are losers, we slipped up and are not bad people or failures for doing so. We are caught in a trap built in part by commercial interests.
Is Medifast same as Optifast? Supposed to get one into a state of ketosis after four days or so.
Sometimes the mono diet freakout seems misplaced as the bottled/packaged section of most supermarkets seems a nutritional wasteland. A region dominated by food-like substances awash in corn syrup and/or palm oil and other grease. This seems "mono".
well said!
Yeah, it was supposed to put us into ketosis and keep us there. It was all soy-based protein shakes and bars. One meal a day of greens was ok, but never any fruit and certainly no potatoes! The list of chemical additives on the boxes is frighteningly long. It is now revamped as something called Optavia, and before that, it was renamed as "Take Shape For Life." But it's the same stuff.